Denver, CO
Ask Amy: Exiting with some well-worn wisdom
Dear Readers: Since announcing my departure from writing this syndicated column, I have heard from scores of people across various platforms, thanking me for more than two decades of offering advice and wishing me well in my “retirement.” I am very touched and grateful for this outpouring of support.
The thing is — I don’t think of myself as retiring.
I have led a constant, reliable life. I will read even the worst book to the last page. I have never voluntarily left a relationship, an obligation, or any employment.
(I can barely stand to leave a room!)
But I’m leaving this seven-day-a-week commitment — because I want to, and because it’s time.
My intention is to move on and to do other meaningful work.
Writing this column has given me a glimpse into thousands of lives.
The insight I have gained has inspired and empowered me to listen to my own counsel, to be authentic in my actions, and to — basically — be in charge of my own life, as much as possible.
Showing myself the door at this moment reflects the privilege of good health, strong relationships, years of steady employment, and some prudent financial choices. I’m very aware of how lucky I am.
My favorite way to envision this work is to picture families reading these columns together at the breakfast table and weighing in with their own points of view before reading mine.
And yes, there are still parents and grandparents out there who clip the newspaper and send pertinent columns to kids in college or summer camp, or tape it to refrigerators and bathroom mirrors.
I’ve heard from healthcare workers, police officers, firefighters and office workers who say they discuss the issues raised in the column in the break room.
I love knowing that, and I’ll miss having coffee with you.
The questions raised in this space have been used as teaching tools in middle schools, memory care units, ESL classes and prisons. These are perfect venues to discuss ethical, human-sized dilemmas.
On my last day communicating with you in this way, I feel compelled to try to sum up my experience by offering some lasting wisdom, but I’ve got no fresh insight. Everything I know has been distilled from wisdom gathered elsewhere.
Boxer Mike Tyson famously said, “Everybody has a plan, until they get punched ….” Punches are inevitable. But I do believe I’ve learned some universal truths that might soften the blows.
They are:
Show up for people.
Be gentle with yourself — and with others.
Lead with kindness, and recognize kindness when you receive it.
Reserve your harshest judgment. Sit on your worst thoughts about other people and consider the consequences before expressing them.
Be of service by finding something, or someone, to take care of.
Find creative ways to express your feelings.
Admit to your faults and failings, and resolve to do better.
Ask for forgiveness.
Work hard not to be defined by the worst things that have happened to you.
Recognize even the smallest blessings and express gratitude.
Be kind to receptionists, restaurant servers, dental hygienists, and anyone who needs to physically touch or serve you in order to do their job.
Understand that there are times when it is necessary to give up.
Spend time in nature.
Identify, develop, or explore your core ethical and/or spiritual beliefs.
Recognize and detach from your own need to control someone else.
Respect boundaries — yours and others’.
Seek the counsel of people who are wiser than you are. Ask their advice, and listen.
I sometimes supply “scripts” for people who have asked me for the right words to say, and so I thought I would boil these down to some of the most important statements I believe anyone can make.
They are:
I need help.
I’m sorry.
I forgive you.
I love you, just as you are.
I’m on your side.
You’re safe.
You are not alone.
Now that I’m near the end of my movie, I hope you’ll pay attention to the end credits.
Many thanks to Chicago friends and colleagues, including Jim Warren, who found me, Ann Marie Lipinski, who hired me, Steve Mandell, who represented me, and editors Mary Elson, Bill O’Connell and Carrie Williams. Thank you to “Gentleman Jack” Barry, who softened my exit.
And especially to Tracy Clark, a talented novelist who has helped to correct my faulty thinking and grammar for many years.
Finally, much gratitude to faithful readers, who can find me on social media and through my regular newsletter.
Onward!
(You can email Amy Dickinson at askamy@amydickinson.com or send a letter to Ask Amy, P.O. Box 194, Freeville, NY 13068. You can also follow her on Twitter @askingamy or Facebook.)
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Denver, CO
Broncos RB J.K. Dobbins (foot) involved in practice as AFC Championship game prep begins
If Broncos running back J.K. Dobbins has hurdles to clear to be activated from injured reserve for Sunday’s AFC Championship game, he appears to be off to a good start.
Dobbins was involved in the portion of practice open to reporters on Wednesday, including individual work and ball security drills. The team afterward listed him as a limited participant.
Head coach Sean Payton declined to say anything about Dobbins, including whether he had a realistic chance to play Sunday.
Quarterback Sam Ehlinger came away impressed after Dobbins’ first day of practice.
“He looked great. Y’all saw what I saw. He looked really good,” Ehlinger said. “I think our training staff has done a great job of getting him prepared. Obviously, a quick turnaround. He’s in shape and ready to roll, and hopefully we can have him on Sunday.”
Dobbins has been on injured reserve since the middle of November due to a Lisfranc injury in his left foot sustained Nov. 7 against Las Vegas.
The initial thought from sources around Dobbins was that his best chance to return this season was if Denver advanced all the way to the Super Bowl, allowing for the maximum amount of recovery time. Later in the season, though, head coach Sean Payton hinted that Dobbins had a chance to return earlier in the postseason.
Dobbins himself has told people in the Broncos’ building throughout his rehabilitation that he would be back for the playoffs, though ultimately, he was not ready to return for Denver’s divisional game last week against Buffalo.
Dobbins signed with Denver in June and was one of the NFL’s most productive backs over the first half of the season. In 10 games, he rushed for 772 yards (5.0 per carry) and four touchdowns. He sustained the Lisfranc injury when he got tackled by Raiders defensive lineman Tyree Wilson on a play Dobbins believed was an illegal hip-drop tackle.
Dobbins and the Broncos spent more than a week going through potential treatment options before the back eventually had surgery.
Wattenberg back. Denver starting center Luke Wattenberg had his 21-day window opened on Wednesday, and he returned to practice as a full participant.
That’s perhaps not a big surprise, and it wouldn’t be a stretch to think Wattenberg returns to Denver’s starting lineup Sunday, either. No. 2 Alex Forsyth, who has started the past three games in Wattenberg’s absence, was a limited participant Wednesday with an ongoing ankle issue that has caused him to miss snaps in each of the past two games.
Payton himself said when Wattenberg sustained a shoulder injury late in the regular season that it was right about a four-week injury and that the IR placement was about managing the roster down the stretch of the season.
Update on WRs. Rookie receiver Pat Bryant (concussion) took part in the open portion of Denver’s practice Wednesday and was listed as a limited participant, indicating he’s making at least some progress through the NFL’s concussion protocol. He was hit his head on the Empower Field grass on his third snap vs. Buffalo and was subsequently ruled out.
Second-year man Troy Franklin (hamstring) was at practice and had his helmet, but didn’t stretch with the team and didn’t have shells on like the rest of the players. He was listed as a limited participant.
The remaining list of players on the injury report who practiced fully: OT Frank Crum (ankle), S JL Skinner (quad), TE Lucas Krull (IR, foot) and LB Drew Sanders (IR, foot).
DiNucci was ready. Ben DiNucci was working for CBS Sports on Saturday night in a New York studio. When he heard the news about Bo Nix’s fractured ankle, he suspected he might be part of the ripple effect.
Not long after, he heard from Denver quarterbacks coach Davis Webb and general manager George Paton.
“Davis and George called me Sunday morning and said, ‘Hey, are you around?’” DiNucci said. “I still live in Highlands Ranch, so I’m local. I said ‘Yep. I’ll see you guys Monday morning at 8 a.m.’ and here we are.”
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Denver, CO
Colorado weather: Arctic blast to bring sub-zero windchills and snow
A blast of arctic air will drop overnight temperatures across Colorado into the single digits this week, and it’s expected feel even colder with wind chill, according to the National Weather Service.
Temperatures are expected to drop Thursday night into Friday morning, and the freezing weather is forecast into Sunday, according to the weather service. Snow will likely accompany the arctic blast across Colorado, forecasters said.
With wind chill, according to the weather service, Friday’s temperature forecasts include lows of:
- 2 degrees below zero in Denver
- 3 degrees below zero in Castle Rock
- 6 degrees below zero in Longmont
- 8 degrees below zero in Fort Collins
- 12 degrees below zero in Greeley and Kiowa
- 18 degrees below zero in Fort Morgan and Julesburg
- And 20 degrees below zero in Limon
The sub-zero temperatures are expected to continue into Saturday and Sunday, with weather service meteorologists forecasting wind chill lows of:
- Zero degrees on Saturday and 8 degrees below zero on Sunday in Evergreen
- 5 degrees below zero on Saturday and 2 degrees below zero on Sunday in Denver
- 5 degrees below zero on Saturday and 4 degrees below zero on Sunday in Longmont
- 6 degrees below zero on Saturday and 4 degrees below zero on Sunday in Castle Rock
- 8 degrees below zero on Saturday and 9 degrees below zero on Sunday in Fort Collins
- 12 degrees below zero on Saturday and 10 degrees below zero on Sunday in Greeley
- 20 degrees below zero on Saturday and 12 degrees below zero on Sunday in Fort Morgan
- 20 degrees below zero on Saturday and 14 degrees below zero on Sunday in Limon
- And 21 degrees below zero on Saturday and 15 degrees below zero on Sunday in Julesburg
As of Wednesday morning, the weather service’s snow forecasts extended through 5 a.m. Saturday and included up to:
- 2 inches in Aurora, Brighton, Broomfield, Castle Rock, Centennial, Commerce City, Denver, Highlands Ranch, Lakewood, Littleton, Northglenn and Parker
- 3 inches in Arvada, Conifer, Evergreen, Golden and Lafayette
- 5 inches in Eldora and on Colorado 125’s Willow Creek Pass near Granby
- 6 inches on U.S. 40’s Rabbit Ears Pass near Steamboat Springs, Colorado 9’s Hoosier Pass near Breckenridge and U.S. 34’s Milner Pass in Rocky Mountain National Park
- 7 inches on U.S. 6’s Loveland Pass and Colorado 14’s Cameron Pass near Fort Collins, and in Winter Park
- And 8 inches on U.S. 40’s Berthoud Pass near Winter Park and Interstate 70’s Vail Pass
Snow will be possible in the Denver area between 11 p.m. Thursday and 4 p.m. Saturday, and will likely continue into Sunday evening in the mountains, so the snow forecasts are expected to grow.
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Denver, CO
Nuggets Reveal Jamal Murray Status Update Before Lakers Game
It’s looking like the Denver Nuggets will have some health on their side in their home matchup against the Los Angeles Lakers, but particularly when it comes to star guard Jamal Murray, who’s trending towards playing after being listed questionable leading up to tip-off.
According to AltitudeTV‘s Vic Lombardi, each of Murray (knee), Tim Hardaway Jr. (knee), and Aaron Gordon (hamstring) are all gearing up to play vs. the Lakers, all three of which had been dealing with their respective lingering injuries before tip-off.
AG, Murray and Hardaway all likely to play tonight.
Adelman says his biggest concern is limiting the minutes of the three guys above. He fears he’s been overworking them. — Vic Lombardi (@VicLombardi) January 21, 2026
As a result, the Nuggets will have two of their regular five starters out on the floor, and get Gordon back in the rotation after a one-game absence.
The Nuggets will still be dealing with the absences of three-time MVP Nikola Jokic, Christian Braun, and offseason acquisition Cam Johnson. However, having two of their typical starters in the mix is a welcomed breath of fresh air for a Denver team that’s faced numerous injury struggles in the first half of this season.
Nuggets Slated to Have Jamal Murray Active vs. Lakers
The biggest news for the Nuggets rotation, though, is that Murray will be healthy and in the mix against the Lakers after being listed as probable with an left knee inflammation before the game, now hoping to continue a dominant start to the new year and cementing his status as a first-time All-Star selection following a career-best first half of the season.
In 39 games, Murray has averaged a career-high of 25.9 points, 4.4 rebounds, and 7.3 assists while shooting an extremely efficient 49.0% from the field and 44.7% from three, also being a key reason for the Nuggets’ ability to remain steady in the Western Conference while down multiple key pieces of their starting lineup and rotation altogether.
Having Gordon healthy against the Nuggets also comes as a quality asset to have for the night, considering he can bring quality versatility on the wing, while also allowing Denver to be a bit more well-rounded defensively, as they currently rank within the bottom six of the NBA for defensive rating (118.2).
Gordon has been active for the Nuggets in seven of their last ten games, but had sat out in their latest game against the Charlotte Hornets—an outing where they were blown out 87-110 on their home floor.
In his seven appearances since returning from his hamstring strain, he’s averaged 16.4 points, 7.1 rebounds, and 4.0 assists in just over 27 minutes a night; very similar numbers to what he had seen prior to being sidelined for multiple weeks.
As for Hardaway Jr., he’s been active in all but one of the Nuggets’ games this season, and now appears to be leaning towards playing against Los Angeles after having previously deemed it probable with a minor ankle injury. Having him on the floor will provide some quality depth on the wing and a bit of scoring upside to bank on in the second unit.
During his 42 games played for the Nuggets this season, Hardaway Jr.’s surprisingly been one of the better bench contributors in the entire league, averaging 14.0 points, 2.3 rebounds, and 1.4 assists while shooting 41.2% from three, having nine games on the season with 20 points or more.
Of course, no Nikola Jokic for the Nuggets still makes things a steeper climb than they’d usually end up being, but Murray being healthy against a Luka and LeBron-led Lakers group at least gives Denver a puncher’s chance to win their fifth game in six tries.
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