Employees who exercise moderately feel less emotionally exhausted and more personally satisfied at work than their less active co-workers, a new University of Michigan study...
ByZarafshan Shiraz, New Delhi While Eid ul Adha is a time for feasting and celebration, it is also an opportunity to prioritise physical activity and maintain...
In short: A study calculated how much daily sitting, standing, sleep and exercise most benefits cardiometabolic health. It recommends double the amount of physical activity most of us...
“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d...
Study Finds Tai Chi Outperforms Many Other Forms of Exercise (Picture Credit – iStock) Feeling stuck in your workout routine without noticing much improvement in your...
When Donald arrives at the Indigenous Wellness Clinic weekly exercise session at the University of Alberta’s Saville Community Sports Centre, he heads straight to the bike...
Research Highlights: Living in neighborhoods with more recreational and fitness centers may influence people’s engagement in physical activity during the first year after a stroke....
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session?...
An exploratory study has shown that light, regular exercise can improve the cognitive, as well as physical, health of adults with Down syndrome. The Mindsets study,...
Getting enough physical activity can make both your body and mind feel better. It can also help prevent or delay health problems. Now, researchers are looking...