Study: Evaluation of the “15 Minute Challenge”: A Workplace Health and Wellbeing Program. Image Credit: Pixel-Shot / Shutterstock.com The World Health Organization’s (WHO) 2020 guidelines recommend 150–300...
Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a multicenter...
Swimming is a great form of exercise that bolsters cardiovascular health. (Getty Images) (kali9 via Getty Images) We’ve all heard it time and time again from...
The path to parenthood is an incredible journey, with fertility playing a key role in making dreams of new life a reality. Discover how staying active...
Imagine a day filled with small moments of movement—each one contributing to your overall fitness and well-being. This is the essence of exercise snacking, a concept...
According to a recent study published in The Lancet Global Health journal, 57% of women in India were found to be insufficiently physically active, compared to...
An expert has suggested that short bursts of exercise, lasting less than a minute, could be beneficial for those who find it difficult to maintain regular workout...
The advantages of an active lifestyle extend far beyond reducing health risks. A recent study by the National Library of Medicine highlights that the 60+ who...
Employees who exercise moderately feel less emotionally exhausted and more personally satisfied at work than their less active co-workers, a new University of Michigan study...
ByZarafshan Shiraz, New Delhi While Eid ul Adha is a time for feasting and celebration, it is also an opportunity to prioritise physical activity and maintain...
