Sports
Looking to calm your nerves? Here are 4 tips from Super Bowl champions
While running out onto the field for the first time before Super Bowl LIV’s kickoff in 2020, Chiefs punter Dustin Colquitt remembers looking up and seeing a piece of trivia on the video board: If the Chiefs win today, Dustin joins his dad, Craig, and brother, Britton, as a Super Bowl champion.
It immediately triggered a bout of overthinking and anxiety.
“Oh crap,” Colquitt thought.
To calm his nerves, he used a simple remedy: a series of breathing exercises on the sideline.
People everywhere deal with similar surges of pressure or nervousness. The professional football players who have made it to the Super Bowl are experiencing those same feelings, but on a public stage, elevated for tens of millions to see. The extremeness of it all forces them to figure out how to conquer those emotions in ways we can also apply ahead of a big job interview, a public speaking engagement or any pressure moment in our lives.
Here are four tips on how to quiet your mind from Super Bowl champions.
Find a helpful distraction
In the middle of Super XLIX in 2015, Seahawks wide receiver Doug Baldwin felt some anxiety creeping in. It was weird to him, after entering the game with what he called an “overwhelming sense of confidence.” But he knew where the anxiety was coming from.
“This may sound silly, but as a receiver, the confidence of being able to catch the ball sometimes leaves you,” he said.
It’s why he had practiced a few techniques ahead of time, one of which he started to do at that moment.
He closed his eyes and stuck his hands out in front of him. Then, using his thumb, he touched each one of his fingertips, one by one, and repeatedly tapped his fingers.
“What it was doing was re-grounding me in that moment,” Baldwin explained. “Kind of helping me get in tune with my body. The simple touching of your fingertips, that sends electro signals throughout your body.”
It also serves as a distraction, something Baldwin knew he needed in pressure-packed moments. Only an hour or two earlier, he preoccupied himself on his phone with his favorite strategy game at the time, “Galaxy On Fire: Alliances.”
“I could distract my mind and go to something that was a little bit more controllable and lighthearted,” he said.
Other Super Bowl champions, like Colquitt, had similar approaches with music. Colquitt said while some of his teammates got ready for big games with loud hype music, he preferred the calmness of Bob Marley and Jimmy Buffett. The consistency of his music selections also helped ease his mind.
“I knew that if I listened to my music, it felt like just another game, just another opponent,” he said.
Breath work can quickly recalibrate you
While preparing to play in the Super Bowl, Colquitt took a moment for himself, like he did before every game, to simply focus on his breathing. With indie rock music still humming in his ears, he started with the number 13.
For 13 seconds, he held his breath, then released his breath slowly for another 13 seconds. Counting down by increments of three, he held his breath for 10 seconds and released it for another 10 seconds. Until he got down to three.
“It would start kind of slowing my heart rate down,” Colquitt said. “In between that and the music, it kept me at a calm or a peace. Just kind of took the nerves out of everything.”
Similarly, before former Steelers guard Willie Colon played in Super Bowl XLIII, he put on his uniform, listened to the song “Closer” by Goapele on repeat and began to count.
“I would count to 10 and then from 10 go all the way to one and then go all the way back to 10,” he said. “Just counting and focusing on my breathing really calmed my nerves. That was something that always helped me.”
For Patriots cornerback Logan Ryan, breath work was not only helpful before pressure moments, but during them, too.
Ryan was in his second year in the NFL when he made his first Super Bowl in 2015, and even though the Patriots won, he wasn’t pleased with his mentality.
“I found myself playing it safe,” he said. “I didn’t want to be the reason we lost. I just wasn’t taking a risk because I knew what was at stake. I told myself I was never going to play a Super Bowl like that again.”
When he made the Super Bowl with the Patriots a second time, two years later, he resolved to not be afraid of the moment and play fearlessly.
By his third Super Bowl in the final year of his career, this time with the San Francisco 49ers in 2024, he said he was in the “most zen state he ever played a game.”
In large part that was because of breathing techniques he had learned to center himself. Through breath work, he mastered how to track his heart rate and drop it. On the bench during the game, and even on the field before plays, he used the technique to get into a relaxed state.
“Just let it go,” he said. “Don’t be afraid of making a mistake. I really just wanted to be in the moment, and I think the breath work really kept me in the moment.”
Both Ryan and Colon still use breath work to calm their minds before big meetings or broadcasting games.
Visualization can be powerful
Every night before a game, Seahawks linebacker K.J. Wright would take 10 minutes alone. No phone, no TV, just total silence.
For those 10 minutes he would play out the upcoming game in his mind.
“I’d talk to myself,” he said. “I’d say: ‘You’re going to make every tackle. This is what’s coming your way.’ Just bringing that energy to me, bringing that positive success to me. That was a freaking game-changer. I swear by that.”
Another Seahawks linebacker Malcolm Smith, the MVP of Super Bowl XLVIII in 2014, had a slightly different twist. While he prepared during the week for perfection, he also reminded himself before the game that imperfections are part of it and that was OK.
“You knew you were going to make a mistake; it’s not going to be perfect,” he said. “Don’t set the expectation that it’s going to go perfect. You’ll make a mistake, knock it out and just keep going.”
Embrace the big moment
Sometimes the immensity of an opportunity can overwhelm. Both Smith and Baldwin leaned into it.
Smith continuously reminded himself that the hype of the Super Bowl shouldn’t freak him out; it should excite him. He was calmer in that game than any other game he ever played in, he said.
“There was no imposter syndrome because we had proven that we deserved to be there,” Smith said. “Typically if you have a big day, it’s often because you earned that opportunity to be there. That helped me to calm down and be present.”
“Let the moment be the moment,” Baldwin said. “Enjoy the moment and be present with the moment, regardless of what comes in that moment. It’s a very powerful antidote to anxiety and doubt.”
Bruce Arians, who won a Super Bowl in 2021 as the head coach of the Tampa Bay Buccaneers, just wanted to be himself. So he did what he always did the night before a game: a couple of drinks and a good night’s sleep. After all, he figured that had been good enough to get him to the Super Bowl.
“I never tried to change,” Arians said. “I tried to stay the same. Just keep the routine the same so there’s no more extra hype.”
(Photo: Grant Halverson / Getty Images)
Sports
Knicks champion says he hopes ‘truth comes out’ after leaving team for Eastern Conference rival
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The New York Knicks’ first championship team in 53 years is now starting to look a little bit different.
They were able to hang on to Jose Alvarado, but the first domino to fall was defensive big man Mitchell Robinson, who signed a three-year deal with the Boston Celtics.
Several of Robinson’s now-former teammates, including Jalen Brunson, Josh Hart and OG Anunoby, commented on his farewell post on Instagram, but Robinson’s response to Anunoby was rather telling.
Mitchell Robinson is seen outside City Hall at the New York Knicks ticker-tape parade on June 18, 2026 in New York City. (XNY/Star Max/GC Images)
Anunoby commented with a sad emoji, and Robinson said he “tried” to get back with the Knicks, hinting the feeling was not mutual.
“I tried brother I didn’t want this to happen hopefully the truth comes out at some point. I’m gonna miss you big dawg! Keep being great,” Robinson replied.
Team owner James Dolan said almost immediately after the Knicks won the title that he had no interest in going into the NBA’s second apron of payroll, calling it “suicidal.”
Mitchell Robinson of the New York Knicks celebrates after winning the NBA Finals against the San Antonio Spurs during Game 5 of the 2026 NBA Finals on June 13, 2026 at Frost Bank Center in San Antonio, Texas. (Jesse D. Garrabrant /NBAE via Getty Images)
KNICKS OWNER APPEARS TO TAKE SWIPE AT MAMDANI AT NBA CHAMPIONSHIP CELEBRATION, STIFFS PHOTO OP WITH HIM
That alone was enough to tell fans that a roster reconstruction was en route, especially with Brunson eventually set to make up for the massive pay cut he took to help the Knicks win it all.
Robinson grabbed the final offensive rebound off a missed free throw that all but clinched the Knicks’ title against the San Antonio Spurs last month.
Robinson saw both the good and the bad with the Knicks as a second-round draft pick in 2018; in his first season, they were 17-65.
Mitchell Robinson of the New York Knicks talks to the media after the game against the San Antonio Spurs during Game 5 of the 2026 NBA Finals on June 13, 2026 at Frost Bank Center in San Antonio, Texas. (Jacob Gonzalez/NBAE via Getty Images)
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But now, he will head to an apparent re-tooling Celtics team as a champion.
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Sports
How Dodgers’ Max Muncy, vying for his third All-Star selection, continues to evolve
As Dodgers third baseman Max Muncy moved fluidly through a chopper at the edge of Camelback Ranch’s infield grass and made a running throw to first, his offseason work started to snap into place.
He wasn’t thinking about the angle he took to the ball, or how to get into the right position to throw — or anything, really. He was just moving instinctively.
“That’s how I like to field it in my work, is not necessarily traditionally,” Muncy told The Times on Thursday. “I like to field it one-handed, sometimes off the wrong foot, sometimes off balance, and that’s what works for me really, really well. I just couldn’t get that into the game. And finally getting those first couple of balls [this spring] to go that way just made everything click in my head and gave me the freedom to know that I can do it when it matters.”
Muncy has put together an impressive all-around first half. His .873 OPS through Thursday leads NL third basemen. He’s on pace for his highest slugging percentage (.513) in five years. But he’s most proud of the work he’s put in on the defensive side.
“I felt like I would show flashes of this, but never the consistency,” Muncy said. “And so to be able to just do it on the consistent daily basis that I’ve been doing this year, that’s easily what I’m most proud of.”
Now, with that well-rounded body of work, he’s in position to claim the third All-Star selection of his career and first since 2021.
Muncy entered Stage 2 of All-Star fan voting this week as the favorite to claim the starting nod at third base, up against fellow finalist Alec Bohm. But voting totals reset, adding some unpredictability to the process. The All-Star starters are set to be revealed Saturday at 4:30 p.m. on Fox.
“In total, the player, the defense, the hitting, the slugging, I think this is the best version of Max,” manager Dave Roberts said. “I’m so happy that he’s leading the All-Star voting.”
Not only is this shaping up to be Muncy’s best offensive season since 2021, it’s the best defensive season of his career, regardless of position.
Entering this weekend’s series against the Padres, he had a fielding run value of plus-five runs, tied with the Giants’ Matt Chapman for the highest mark among third basemen, according to Statcast.
“He’s always been a hitter,” first-base/infield coach Chris Woodward said. “And I think he took it upon himself to say, ‘I’m going to prove to everybody that I’m a really good defensive player,’ which he has been in his time here, but he’s just never had the opportunity to play one position.”
Though Muncy is in his 11th major-league season, and has played all around the infield for most of it, 2022 marked his first season making the majority of his appearances at third base. And 2023 was his first season moving there full time.
He was also limited by injuries in that span. For years, he still felt the effects of the elbow injury he suffered toward the end of 2021. And he strained his right oblique in each of the last two seasons.
“Third base was just a new position for me, and it just took time to learn it,” Muncy said. “And so just trying to get my work to translate into the game is a tough thing to do, and that’s kind of the secret to every aspect of baseball.”
Each infield position is unique, with its own quirks in footwork, angles and timing. Each has plays — like a slow-roller up the third baseline that requires a quick throw across the diamond — that no other position will encounter.
“When a righty gets around the ball, it comes off the bat a lot different than when a lefty gets around the ball,” Muncy said. “And it’s weird how that works, and it’s hard to explain, but that’s just the way it is.”
For much of Muncy’s baseball life he played on the right side of the infield, fielding pull-side contact from left-handed hitters and opposite-field contact from right-handed hitters. That was second nature.
“You have to completely flip that,” Muncy said of playing third base, “and understand which way it’s going to bounce, how it’s going to bounce, how it’s going to get to you. It just took years of experience to finally get to that point.”
Dodgers shortstop Mookie Betts, left, and third baseman Max Muncy congratulate each other coming off the field after a defensive play against the Baltimore Orioles on June 19.
(Gina Ferazzi/Los Angeles Times)
Woodward has always been impressed by Muncy’s agility, surprised when the Dodgers first promoted him in 2018 (as he returned to the big leagues for the first time since being released by the A’s the previous spring) and by how he moved at second base, despite an atypical build for a middle infielder.
Now, after an offseason with a new diet and training program, he may have leveled up that part of his game — even at 35 years old.
“In the past it was a good first step, and he couldn’t sustain his speed,” Woodward said. “And this year I think he can sustain the speed through the ball.”
Said Muncy: “I’m still beating the age curve for now.”
Woodward also noted how good Muncy is at staying on top of the mental side of the game, knowing how specific pitches to different types of hitters should change his positioning. That, along with regular communication, are some of the details that make the Dodgers infield look like it’s moving as a unit — or, as Woodward put it, an “NFL defense” because of the way they swarm to the ball.
The Dodgers’ infield defense as a whole has improved even from last season (No. 6 in fielding run value) to sit in the No. 3 spot in the majors (plus-17 runs) a little past the halfway point of the season.
Muncy unlocking even more potential in the hot corner is a big part of the Dodgers raising their defensive ceiling. That’s helped the Dodgers, who own the best record in the majors, create separation in the standings. But it’ll be even more vital in the postseason, when the margin for error is at its thinnest.
In All-Star voting, defense won’t be the determining factor. Muncy’s increased power at the plate is the far flashier aspect of his case to start the Midsummer Classic. But a well-rounded resume doesn’t hurt.
Muncy can picture it: his three children — Sophie Kate, who turns 5 this month, Wyatt James, 3, and Macie Grace, who was born in January — taking in All-Star weekend in Philadelphia, watching their dad represent the National League.
“Being able to have my kids experience the whole ordeal with me would mean everything to me,” Muncy said. “My oldest is kind of old enough now to remember these types of things, and so I think it’d be really special to just share that moment with them.”
Sports
VAR denies Croatia’s game-tying goal as Cristiano Ronaldo leads Portugal to Round of 16
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Croatia thought their FIFA World Cup hopes were still alive when they scored the game-tying goal just before the end of stoppage time in the second half.
But a VAR review said Mario Pasalic was offside, and it was Portugal moving on instead.
Gonçalo Ramos’ goal just minutes earlier — a beautiful header into the back of the net in the 94th minute — was the decider in this 2-1 victory for Portugal. And it was only the second time in Portuguese World Cup history the nation needed to come from behind to win, underscoring its resilience on the sport’s biggest stage.
Luka Modric of Croatia and teammates react after the 1-2 loss during the FIFA World Cup 2026 Round of 32 match between Portugal and Croatia at Toronto Stadium on July 2, 2026 in Toronto, Ontario. (Patrick Smith – FIFA)
It was a controversial ending, though, and one where Croatia tried to argue the ball never hit the head of Igor Matanovic, which made Pasalic offside during VAR review.
It’s also worth noting that a new chip within the ball shows when it is touched, giving more concrete evidence to the referee’s final decision in such a crucial time of the match. This was the 10th goal overruled by VAR thus far in the World Cup.
GABRIEL MARTINELLI’S 96TH-MINUTE GOAL RESCUES BRAZIL FROM JAPAN UPSET IN WORLD CUP ROUND OF 32
So, with the goal annulled, Croatia’s time at the tournament has ended. As a result, Croatian legend Luka Modrić is finishing his fifth World Cup, which will likely be the 40-year-old midfielder’s final one.
But another older legend on the pitch will move on, as Cristiano Ronaldo made some World Cup history during this match.
When No. 7 stepped foot on the pitch and the ball was kicked, he became the oldest player to participate in a knockout stage match at the World Cup at 41 years and 147 days old. He also became the oldest player to score in a knockout stage match when he saw a penalty situation while Portugal was down 1-0 in the match.
Cristiano Ronaldo of Portugal celebrates after scoring his team’s first goal during the FIFA World Cup 2026 Round of 32 match between Portugal and Croatia at Toronto Stadium on July 2, 2026 in Toronto, Ontario. (Patrick Smith – FIFA)
Ivan Perisic got the first goal of this game and put Portugal’s back against the wall. But after a foul was committed inside Croatia’s box in the 67th minute, it was time for Ronaldo to get his first career knockout goal, and he didn’t disappoint.
Ronaldo was ecstatic, sprinting toward the corner flag and performing his signature “SIU!” celebration, which the crowd bellowed with the score at 1-1. Ronaldo had also seemed to get that first knockout goal just minutes earlier but he was called offside.
Modrić and Ronaldo, two former teammates on Real Madrid, also made history together, as they were the first two players 40 years or older to play in the same match together.
Luka Modric of Croatia congratulates Cristiano Ronaldo of Portugal after the 2-1 win during the FIFA World Cup 2026 Round of 32 match between Portugal and Croatia at Toronto Stadium on July 2, 2026 in Toronto, Ontario. (Buda Mendes/Getty Images)
It was also an emotional moment after the match, as Ronaldo wore the jersey of late Portugal teammate Diogo Jota, who died in a car accident a year ago. A team photo was taken on the pitch, with Ronaldo holding up Jota’s jersey alongside his squad.
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Now that the job is done in the Round of 32 for Portugal, they face a big challenge against a key rival in the Round of 16.
Spain, who dominated Austria with a 3-0 finish earlier on Thursday, awaits Portugal at Dallas Stadium on July 6 at 3 p.m. ET.
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