Carrie Jose | Portsmouth Herald Our bodies are built for movement, yet modern life has us sitting far more than we should. Compared to our ancestors,...
The most common ways to reach orgasm are with your partner or alone with your vibrator, but climax can arrive when you least expect it. In...
When it comes to fitness, one of the most common questions is, “How long should I exercise to see results?” With busy schedules and countless exercise...
Hot, humid days are already uncomfortable—now imagine that discomfort multiplied as you go all-out during an evening pickleball game or lunchtime run. For some, that heat...
Superman planks involve other muscle groups to increase the planks’ intensity. Plank exercises stand out for their core-strengthening benefits. They’re powerful isometric exercises that boost endurance,...
During the summer months, VITAL Climbing’s rooftop rock wall often has as many as 100 members hanging around at one time climbing, watching the sunset, and...
Balance isn’t just for tightrope walkers or yogis. It’s a crucial component of overall fitness that enhances your ability to perform everyday tasks, from walking and...
The Recreation and Physical Activity Center, or RPAC, is located at 337 Annie and John Glenn Ave, next to Ohio Stadium. Credit: Samantha Harden | Arts...
The benefits of physical activity are well recognised, but it’s not always easy to find time to work out during business hours. Some workers in China...
Establishing a regular walking habit is good for the mind, body, and soul. Lacing up your sneakers and hitting your favorite trails or walking route is...
