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Luxury gyms are changing how we exercise—and how we live

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Luxury gyms are changing how we exercise—and how we live

During the summer months, VITAL Climbing’s rooftop rock wall often has as many as 100 members hanging around at one time climbing, watching the sunset, and drinking a beer from the gym’s cafe.

“People are at the gym more than just to climb,” co-founder Nam Phan told Fortune. “They’re there to meet other people, socialize and climb with other people. That has really cemented our design approach.”

Luxury gyms, like all health clubs, were left out in the cold when COVID lockdowns forced many people to give up their memberships. Along with home-office setups, fitness enthusiasts set up garage-gyms and ordered Peloton bikes en masse. But over the past few years, the customer base for high-end clubs has surged again—and many aren’t just coming back for the barbells. 

‘We change travel patterns’

Life Time opened its first NYC club in 2016. Eight years later, it has 12 locations throughout the city, either fully open or in development. Their newest location, Penn 1, occupies over 50,000 square feet in the heart of Manhattan, decked out with seven pickle ball courts, multiple workout floors, a bar and cycling studios.

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Life Time, Inc.

While a membership at a Planet Fitness or Blink might run you anywhere from $15 to $40 a month, Life Time’s cheapest midtown membership starts at $269. And if you want access to the pickleball ball courts, it’ll cost another $60. But then again, Life Time isn’t just selling you a gym.

On the ground floor of Penn 1, a lounge area looks out over the courts where members can sit and answer emails after a workout—or pour themselves a draft beer from the bar-style tap in the corner. Up another flight of stairs is a recovery area where people can use Life Time’s massage chairs or pneumatic compression sleeves, which look like giant blood pressure cuffs that wrap around your arms or legs.

Lounge area at Life Time's Penn 1 location.

Life Time, Inc.

Parham Javaheri, chief development officer at the company, told Fortune that Life Time builds a complete health and wellness experience that keeps members coming back to the facilities far more than a typical fitness club.

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“We change travel patterns,” he said. “If you’re going to Life Time 12 or 13 times a month, well then you’re more likely to stop and shop around there, do your groceries around there, pick up whatever you need to pick up on your way to and from that Life Time.”

Prime real estate

It isn’t just customers that have a new appreciation for everything luxury gyms have to offer. 

The general shift of more people working from home has spelled trouble for commercial real estate. Earlier this year, the office vacancy rate nationwide passed the 20% threshold for the first time in history, according to a Moody’s analysis. In New York City, the value of office space is expected to decline 28% by 2029, equating to a nearly $50 billion loss for the city.

But for high-end gyms like Life Time, the city’s vacancy problem has opened the doors to prime real estate, and Javaheri said developers are taking note.

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“That’s phenomenal real estate, with a phenomenal developer in the heart of Manhattan,” he said of the new Penn 1 location, where runners on the second-floor treadmills can literally see NBA teams stepping off their buses to enter Madison Square Garden. “They could have leased that out to many other users, but what they wanted was an amenity that people use and coveted.”

Top-tier gyms aren’t just a boost for commercial real estate. In Henderson, Nevada, Life Time Living offers a signature membership to a 162,000-square-foot club just feet from its luxury apartments. Javaheri said that Life Time has brought the residential project more rent per square foot and a higher tenant retention rate.

Life Time Work, which has 15 locations across the U.S., is opening a new 110,000-square-foot club in Brooklyn Towers that will complement a curated co-working space with conference rooms, open work spaces, and private phone booths. 

“When we did that Brooklyn Tower deal, there was an available space of office space,” Javaheri said. “We showed the developer at the time the concept of Life Time Work, and it was just a no-brainer for them.”

A few years ago, the overall landscape was bleak. Like hotels and restaurants, gyms had it rough during the pandemic. Between March 20, 2020 and December 31, 2021, 25% of all health and fitness facilities in the U.S. shuttered, according to a report from the Health and Fitness Association.

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But since the U.S. emerged from lockdowns, the clubs that were able to hold out have seen people hitting the weights and treadmills again with a vengeance. In the first quarter of 2024, there were 184 million gym check-ins, according to a report by ABC Fitness. That’s a 60% increase from the same period in 2023 and nearly double from pre-pandemic levels. 

Young people have been a crucial factor in the rebound of the fitness industry. Almost a third of new gym sign-ups were Gen Zers, who are more invested in their physical health than any other generation, according to the ABC report. 

Rick Caro is the president of Management Vision, a consulting firm specializing in the health club industry, and former director of the Health and Fitness Association. He told Fortune that health clubs have always been strong anchor tenants for commercial real estate. Gyms generate regular traffic from users who want to get a return on their investment. They boost surrounding retail, and employers like proximity to health clubs because they can often get group discounts that serve as an incentive to their workers. 

“​​What is exciting now, is how clever and creative people are to take this fundamental that’s been proven for a long time, but now they’re doing it a little differently or uniquely,” Caro said. “They’re doing it with a different variety of concepts at different price points or different size facilities.”

VITAL’s co-working spaces emerged organically

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Lon Rubackin, senior vice president at CBRE, told Fortune he was contacted by VITAL Climbing about five years ago when the upscale-bouldering gym was looking to expand into Brooklyn. When the club opened in 2021, Rubackin said most of the members were “dudes” between 18 and 30 years old. 

VITAL’s monthly dues don’t run as high as a Life Time or an Equinox, but a Williamsburg membership still costs $145 a month. For that, members get 24/7 access to VITAL’s facilities. To go along with the climbing, there’s weight training and cardio equipment, slacklines, a sauna, and a second, rooftop rockwall touched off by a fire pit and views of the Manhattan skyline. 

There’s also a lounge-ish area that stretches from the entrance to the first floor rockwall, which Rubackin said isn’t exactly a co-working space, but still encourages members to hang out for longer than an average workout. 

“People will work out and then they’ll go climbing and then they’ll take a shower and they’ll go back to their laptop,” Rubackin said. “Then maybe three or four hours later they’ll take a break and maybe they’ll hit a treadmill. It’s a very unique situation.”

Phan told Fortune that VITAL was never intended to include a co-working space, but rather that it was something that happened organically. Unlike older climbing gyms, which are often in out-of-way industrial parks, VITAL is in the heart of Williamsburg. It’s close to people’s homes and already had readily-available open space. Eventually people started bringing laptops and even setting up computer monitors.

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“Post-COVID attitudes have aligned with what we were already building,” Phan said. “People were working from home more, they were desperate for community, and Vital just happened to be there at the right time.”

‘A golden era’ of expansion

Despite the awesomeness of some of the new fitness clubs popping up around the city, there are still challenges to building out the kind of spaces that a Life Time or a VITAL require for their facilities. Javaheri said that most of Life Time’s clubs in NYC are around 50,000 square feet. VITAL’s location in Williamsburg is about the same. That kind of space is few and far between, compared to the 15,000- or 25,000-square-foot spaces a smaller gym might fill out. 

VITAL is opening a new location in NYC on the Lower East Side that will top out around the same size as their club in Williamsburg. CBRE’s Rubackin said the new space at Essex Crossing was only the second acceptable location he’d found for VITAL in five years representing them.

“A lot of buildings that could use a tenant like that as a draw to get people back just don’t have the space,” Rubackin said. “Just picture your average office building. It wasn’t wasn’t designed to house a 50,000-foot anything.” 

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Still, Javaheri said that Life Time is in “a golden era” of expansion. The kind of space they need is becoming more available, and developers are coming around to the kind of anchor luxury gyms can provide.

“If it’s good real estate, I think a good developer looks at this current downturn and sees the opportunity,” he said. “They see the opportunity to take back some space and reimagine their building. And that’s where we come in.”

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Snap Fitness Sittingbourne Gym helps young people get into exercise

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Snap Fitness Sittingbourne Gym helps young people get into exercise

Exercise should be a vital part of all of our lives, particularly young people.

There are a host of benefits that it can provide, including improved physical health, better mental wellbeing, increased confidence, stronger social connections, improved focus and discipline, and the development of healthy lifelong habits.

Exercise can also help to reduce crime rates by giving young people better structure, a clear routine and a sense of purpose.

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All in all, it helps create positive outlets for energy, builds responsibility and encourages stronger community connections.

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That’s where Snap Fitness in Grid House, St Michael’s Road Sittingbourne comes in.

The gym offers memberships for young people aged 16 and above.

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It also works closely with local youth groups and sports teams that use the gym, including Sports Connect, Westlands Secondary School, Sittingbourne FC youth teams, Iwade Herons FC and Faversham Strike Force, supporting the community and providing youngsters with the opportunity to stay active.

Jack Smith of JS Performance Training and Alex Palmerton of Palmo Fitness also work with younger children from the age of five upwards.

Some simply want to improve their overall fitness, while others are focused on improving performance in their chosen sports. Between them, they support academy footballers, professional and amateur boxers, basketball, cricket and rugby players, helping young athletes build strength, confidence and discipline from an early age.

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Personal training sessions are available with both Jack and Alex, and they take clients aged under 16. Both are DBS checked, which provides reassurance for parents and highlights Snap Fitness’s commitment to creating a safe and supportive environment for younger members.

For more information, call 01795 599598, email sittingbourne@snapfitness.co.uk or visit www.snapfitness.com/uk/gyms/sittingbourne.

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Try the windmill exercise and thank me later – it ‘targets your obliques from every angle’ and improves core strength more than Russian twists

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Try the windmill exercise and thank me later – it ‘targets your obliques from every angle’ and improves core strength more than Russian twists

The Russian twist is one of the most popular core exercises, and it’s a good option for improving core strength. However, the windmill exercise is a functional movement (so it mirrors real life) with a safer movement pattern for most people. It could be a better option.

It’s an advanced move, but one well worth doing if you want an alternative in your strength training routine or to build strength and stability specifically in the muscles along the sides of your core, known as the obliques. Doing so can better help you in daily movements, such as bending to the floor to reach objects on the ground or to play sports like tennis. If you’re a fan of a bodyweight Pilates workout, you’ll find your practice gets easier after doing this exercise for a while.

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Group Exercise Boosts Cognition, Fitness in Dementia

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Group Exercise Boosts Cognition, Fitness in Dementia

In a groundbreaking advancement poised to revolutionize dementia care, researchers have announced a comprehensive study protocol examining the influence of community-based structured group exercise programs on both cognitive and physical functions in older adults living with dementia. This randomized controlled trial, detailed in a recent publication slated for BMC Geriatrics in 2026, aims to explore the untapped potential of structured physical activity as a non-pharmacological intervention to slow cognitive decline and improve overall quality of life.

Dementia, a progressive neurodegenerative condition characterized by deteriorating memory, thinking, and motor skills, remains one of the most pressing global health challenges, especially as populations age worldwide. Traditional approaches have primarily focused on symptom management and pharmacological treatments, which often come with limited efficacy and undesirable side effects. Against this backdrop, physical exercise has emerged as a promising avenue, backed by neurobiological theories suggesting that physical activity may promote neuronal plasticity, enhanced cerebral blood flow, and reduced neuroinflammation.

The study underlines the importance of a community-based framework, which holds immense promise for scalability, accessibility, and sustained engagement. Community-based interventions leverage social support, environmental context, and local resources, creating an ecosystem that encourages consistency and motivation among older adults. It also introduces structured group exercise as opposed to individual exercise routines—infusing a social and interactive element believed to synergistically bolster cognitive engagement alongside physical exertion.

At its core, this research protocol delineates a comprehensive systematic design featuring randomization — the gold standard for clinical trials — ensuring that participants are evenly distributed among intervention and control groups to minimize bias. The intervention includes carefully tailored exercise regimens that combine aerobic, resistance, balance, and flexibility training. These multifaceted routines aim to target various physiological systems implicated in dementia progression, from cardiovascular health to motor coordination and muscle strength.

Emerging studies have shown that aerobic activities stimulate hippocampal neurogenesis, critical for memory and learning processes often impaired in dementia. Resistance training, meanwhile, supports muscular strength essential for daily activities, reducing fall risk and enhancing autonomy. Balance and flexibility exercises further contribute by improving proprioception and joint mobility, thereby mitigating mobility-related comorbidities. By integrating these elements into structured group calendars, researchers anticipate synergistic effects accumulating over the trial timeline.

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Cognitively, the engagement associated with group exercise acts as a dual catalyst. Beyond the direct neuroprotective benefits of physical activity, the social interaction inherent in group settings stimulates cognitive domains such as attention, executive functions, and emotional regulation. Social isolation and loneliness have been consistently linked to accelerated cognitive decline; thus, group dynamics within this exercise framework may serve as a potent protective factor by nurturing community bonds and meaningful interpersonal connections.

The outcome measures designed for this trial span a range of validated neuropsychological and physical assessments. Cognitive outcomes include evaluations of global cognition, memory, executive function, and processing speed conducted via standardized instruments like the Mini-Mental State Examination (MMSE) and the Montreal Cognitive Assessment (MoCA). Physical parameters are meticulously assessed using tests such as gait speed, handgrip strength, and the Timed Up and Go (TUG) test, presenting a multidimensional view of functional status.

Importantly, the protocol emphasizes longitudinal follow-up to determine the persistence of any cognitive and physical benefits post-intervention, which is pivotal in discerning sustainable impacts rather than transient improvements. Additionally, the researchers have accounted for confounding variables including baseline physical activity levels, comorbidities, and medication use, thereby ensuring the robustness and generalizability of the findings.

The implications of positive outcomes from such a trial are vast. Demonstrated efficacy could reshape public health policies and clinical guidelines, reinforcing physical activity as an essential component of dementia management. Community centers, healthcare providers, and caregiving organizations might adapt to include tailored structured group exercise programs, thus democratizing access to an affordable, scalable intervention with minimal side effects.

Moreover, this research aligns with growing interdisciplinary perspectives that advocate for holistic management approaches — ones that incorporate biological, psychological, and social determinants of health. The integration of physical activity into care plans reinforces a paradigm shift from reactive to proactive and preventative models that empower older adults with dementia to maintain independence and dignity.

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While challenges remain in delivering consistent, well-supervised exercise programs adapted to heterogeneous patient needs and functional capacities, this trial’s community-rooted design mitigates many logistical and motivational barriers. Leveraging local infrastructure and peer support creates a dynamic environment conducive to sustained participation—a crucial factor given historically high dropout rates in exercise interventions.

From a neurobiological standpoint, this initiative supports the evolving understanding of dementia as a modifiable disorder where lifestyle and environmental factors play significant roles. The interplay between exercise-induced neurotrophic factors such as brain-derived neurotrophic factor (BDNF), reduced oxidative stress, and enhanced cerebral angiogenesis may offer mechanistic insights into how structured physical activity slows neurodegenerative processes.

In conclusion, the launch of this randomized controlled trial heralds a promising avenue for dementia intervention research by meticulously investigating the dual benefits of physical exercise on cognitive and physical realms in a structured, community-based setting. Its innovative combination of rigorous scientific methodology and practical community implementation presents an exciting frontier in mitigating the global dementia burden.

For families, caregivers, healthcare professionals, and policymakers alike, this trial offers hope through a vision of dementia care that transcends pharmacological limitations and centers on empowering individuals via movement, social connection, and holistic well-being. The ultimate testament to this research will be its translation from protocol to practice—transforming insights into real-world impact.

Subject of Research: Effects of a community-based structured group exercise program on cognitive and physical function among older adults with dementia.

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Article Title: Effects of a community-based structured group exercise program on cognitive and physical function among older adults with dementia: a randomized controlled trial study protocol.

Article References:
Amin, A., Hossain, K.M.A., Uddin, M.R. et al. Effects of a community-based structured group exercise program on cognitive and physical function among older adults with dementia: a randomized controlled trial study protocol. BMC Geriatr (2026). https://doi.org/10.1186/s12877-026-07631-3

Image Credits: AI Generated

Tags: cerebral blood flow and cognitioncognitive improvement in dementiacommunity-based exercise programsdementia care innovationgroup exercise for dementianeuroinflammation reduction through exerciseneuroplasticity and exercisenon-pharmacological dementia interventionsphysical fitness in older adultsrandomized controlled trial dementiascalable dementia interventionssocial support in dementia care

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