Key Takeaways People with prediabetes can improve their long-term health through diet and exercise Those who delayed the onset of diabetes by four years through lifestyle...
Can You Make Walking More Effective? Expert Shares Tips (Image Credits: iStock) Walking is one of the most effective and easily accessible exercises. Walking can be...
“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d...
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...
Could a 20 minute walk every day be the key to losing weight? Fitness fanatics on TikTok seem to think so. The popular 10-2-20 workout has emerged...
It’s the age old debate: what time of day is the best to exercise? Should you head to the gym in the early morning hours when...
A new regulation proposed in the Denver City Council would mandate that restaurants list just two drink options on their menus as part of combo meals...
A landmark study has determined the unhealthiest place to live in America – and its bad news for millions of people living in the South. By...
