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Where to watch Iowa State vs. Oklahoma wrestling: Live stream, TV channel, start time for college dual match | Sporting News

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Where to watch Iowa State vs. Oklahoma wrestling: Live stream, TV channel, start time for college dual match | Sporting News



A rivalry resumes when Iowa State and Oklahoma face off in a matchup of top-25 college wrestling teams on Jan. 26. 

Iowa State, ranked fourth in the NWCA coaches’ poll, heads to enemy territory to face 18th-ranked Oklahoma. The Cyclones (9-1) lead the 103-year rivalry with a 55-42-3 record. Iowa State is on a five-match win streak, with the last match against Oklahoma a 25-12 win in Ames last January.  

Oklahoma looks to gain some ground in the standings while also beating one of the top schools in the nation. Can they get the job done, or will Kevin Dresser’s crew continue its momentum as they get closer to the Big 12 and NCAA Championships?

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Here’s all you need to know about Iowa State vs. Oklahoma, from channel, time, schedule, and more. 

Where to watch Iowa State vs. Oklahoma wrestling: TV channel, live stream

Iowa State vs. Oklahoma is live on ESPN+ in the U.S.


Iowa State vs. Oklahoma wrestling price: How much does the match cost? 

You can pay $10.99 for a monthly subscription to ESPN+ or buy an annual subscription for $109.99.

Product Prices
ESPN+ Monthly Subscription $10.99/mo
ESPN+ Annual Subscription $109.99/yr
The Disney Bundle w/Hulu Ad-Supported $14.99/mo
The Disney Bundle w/Hulu No-Ads $24.99/mo

What time is Iowa State vs. Oklahoma wrestling today? 

  • Date: Friday, Jan. 26
  • Time: 8 p.m. ET | 7 p.m. CT

Iowa State vs. Oklahoma begins at 8 p.m. ET, or 7 p.m. local time on Friday, Jan. 26 from McCasland Field House in Norman, Oklahoma. 

WATCH: Iowa State vs. Oklahoma, LIVE on ESPN+

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Iowa State wrestling schedule 2024

Date Opponent/Result Time (CT) TV channel
Jan. 5 Win at Arizona State (28-10)
Jan. 7 Win at California Baptist (39-3)
Jan. 12 Win at Utah Valley (44-3) 
Jan. 14 Pittsburgh – Canceled
Jan. 26 At Oklahoma  7 p.m. ESPN+
Jan. 27 At Oklahoma State 6 p.m. ESPN+
Feb. 2 vs. West Virginia 7 p.m. ESPN+
Feb. 11 vs. Northern Iowa 2 p.m. ESPN+
Feb. 18 Last Chance Open TBD TBD
Feb. 25 vs. Missouri 2 p.m.  ESPN+
March 9-10 Big 12 Championship TBD TBD
March 21-23 NCAA Championships  TBD TBD

Oklahoma wrestling schedule 2024

Date Opponent/Result Time (CT) TV channel
Jan. 12 Loss vs. Wisconsin (16-22) 
Jan. 12 Win vs. Navy (24-11)
Jan. 26 vs. Iowa State  7 p.m. ESPN+
Jan. 27 vs. Northern Iowa 7 p.m. TBD
Feb. 9 vs. South Dakota State 7 p.m.  TBD
Feb. 18 at Oklahoma State  2 p.m.  TBD
March 9-10 Big 12 Championship TBD TBD
March 21-23 NCAA Championships  TBD TBD

NCAA wrestling rankings, week of Jan. 22

  1. Penn State (350 points)
  2. Missouri (335 points)
  3. Iowa (323 points)
  4. Iowa State (303 points)
  5. Oklahoma State (295 points)
  6. Nebraska (277 points)
  7. Ohio State (267 points)
  8. NC State (251 points)
  9. Minnesota (232 points)
  10. South Dakota State (220 points)
  11. Michigan (210 points)
  12. Virginia Tech (189 points)
  13. Rutgers (179 points)
  14. Cornell (176 points)
  15. Lehigh (153 points)
  16. Oregon State (134 points)
  17. Stanford (108 points)
  18. Oklahoma (93 points)
  19. Pittsburgh (91 points)
  20. West Virginia (88 points)
  21. Wisconsin (64 points)
  22. Northern Iowa (49 points)
  23. Navy (33 points)
  24. Cal Poly (31 points)
  25. Little Rock (27 points)

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Oklahoma opens applications for winter heating assistance

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Oklahoma opens applications for winter heating assistance


Oklahomans who need help paying their heating bills can now apply for winter energy assistance through Oklahoma Human Services.

State officials announced Tuesday that online applications are open for the Low Income Home Energy Assistance Program (LIHEAP).

The federally funded program helps qualifying households cover the cost of their primary heating source during the winter months.

Applications can be submitted online at OKDHSlive.org.

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LIHEAP is offered twice each year — once during the winter for heating costs and again in the summer to help with cooling expenses.

Oklahoma Human Services also operates the Energy Crisis Assistance Program, which opens in the spring, along with year-round help for life-threatening energy emergencies.

Some households already receiving benefits through Oklahoma Human Services may be automatically approved for winter assistance and do not need to apply.

Those households have already been notified. Others who receive state assistance but are not pre-approved are encouraged to apply online.

Eligible households may receive one LIHEAP payment per year for winter heating, which is applied directly to their main energy source.

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A household is defined as anyone sharing the same utility meter or energy supply.

Native American households may apply through Oklahoma Human Services or their tribal nation, but not both for the same program during the same federal fiscal year.

Income limits vary by household size. For example, a single-person household may earn up to $1,696 per month, while a family of four may earn up to $3,483 per month.

Larger households have higher income thresholds.

Applicants will need their most recent heating bill, a photo ID, Social Security number and proof of income.

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Officials stress that utility information must be entered exactly as it appears on the bill.

Oklahoma Human Services expects high demand during the enrollment period and encourages applicants to apply online for faster processing.

Households with shutoff notices are not given priority and are urged to continue making payments or work with their utility providers to avoid service interruptions.

Funding for the winter heating program is limited, and applications will close once funds are exhausted.

The state has also announced tentative enrollment dates for other energy assistance programs in 2026:

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  • Energy Crisis Assistance Program: April 14
  • Summer Cooling Assistance: July 14



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Three Takeaways From OKC Thunder’s Blowout Loss to Hornets

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Three Takeaways From OKC Thunder’s Blowout Loss to Hornets


The Oklahoma City Thunder were shocked by the Charlotte Hornets on Monday night in Paycom Center, losing 124-97. This is OKC’s second loss in as many days, losing last night in Phoenix to the Suns 108-105.

The Thunder’s record is now 30-7 and they are 6-6 in their last 12 games. The No. 1 seed in the Western Conference is playing its worst stretch of basketball in over two years.

Shai Gilgeous-Alexander scored 21 points on 7-of-21 shooting to keep his 20-point streak alive. OKC shot a rough 28.2% from three-point range and 66.7% from the charity stripe.

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Here are three takeaways from the Thunder’s 27-point home loss.

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Jan 5, 2026; Oklahoma City, Oklahoma, USA; Oklahoma City Thunder guard Luguentz Dort (5) shoots a three point basket as Charlotte Hornets forward Moussa Diabate (14) defends during the first quarter at Paycom Center. Mandatory Credit: Alonzo Adams-Imagn Images | Alonzo Adams-Imagn Images

1. Inability to Make Shots

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The glaring struggle for the Thunder tonight was on offense, with the team shooting 36.6% from the floor and 28.2% from three-point range. It’s difficult for any team to win shooting that poorly in a game.

The Thunder found open look after open look across the perimeter, but were unable to convert at a high rate. The Hornets were able to consistently help off of perimeter shooters to bring more defensive attention around Gilgeous-Alexander and inside the paint.

Poor shooting creates poor spacing and poor spacing creates ugly offensive execution. Poor spacing and shooting defined OKC’s woes against Charlotte.

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Jan 5, 2026; Oklahoma City, Oklahoma, USA; Charlotte Hornets forward Miles Bridges (0) shoots from under the basket in front of Oklahoma City Thunder center Chet Holmgren (7) during the second quarter at Paycom Center. Mandatory Credit: Alonzo Adams-Imagn Images | Alonzo Adams-Imagn Images

2. Young and Hungry Hornets

Charlotte was by far the more energetic team in its win, amped up on both ends from start to finish, flying in for every loose ball. The young team came in looking to send Loud City home unhappy and they succeeded.

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The Thunder were on the back end of an away/home back-to-back, having to quickly fly in from Phoenix to prepare for the game. The Hornets smelt blood in the water early, taking the game from their very first run.

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After the game was tied at 33 at the end of the first quarter, Charlotte blazed into a 23-7 run throughout a large part of the second quarter to grasp a firm control of the flow of the game. The Thunder’s struggling offense could not find any momentum to claw back into the hole they fell into.

Charlotte’s shooting performance was remarkable from distance. With a plethora of shots taken with great difficulty, the Hornets managed to shoot 51.4% from three-point range.

The Hornets came in hungry and caught the reigning champions by surprise.

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Jan 5, 2026; Oklahoma City, Oklahoma, USA; Oklahoma City Thunder guard Shai Gilgeous-Alexander (2) defends Charlotte Hornets guard Sion James (4) during the second quarter at Paycom Center. Mandatory Credit: Alonzo Adams-Imagn Images | Alonzo Adams-Imagn Images

3. Gilgeous-Alexander Keeps Streak Alive Amid Struggles

Gilgeous-Alexander scoring above 20 points, with 21, to keep his historic 20-point streak alive, is the lone positive from a rough loss. Despite struggling through constant full-court pressure and double teams from the Hornets, the reigning MVP was able to muster just enough to keep his hunt for the record alive.

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Gilgeous-Alexander shot 7-of-21 from the floor and 1-of-6 from three in the loss, adding six assists to his totals. He was OKC’s only 20-point scorer on the night.

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The Canadian’s streak of scoring 20-or-more points now sits at 108 games, 18 behind Wilt Chamberlain’s record of 126.




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Former Colorado State RB Lloyd Avant headed to Oklahoma

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Former Colorado State RB Lloyd Avant headed to Oklahoma


The Sooners have added reinforcement to their backfield for the 2026 season in the form of Colorado State transfer Lloyd Avant.

The rising junior has committed to Oklahoma, and will join the program with two years of eligibility remaining. He’ll add explosiveness and versatility to an OU running back corps headlined by returning workhorses Xavier Robinson and Tory Blaylock.

It’s a return to the Sooner State for Avant, who spent his freshman season at Tulsa in 2024. He signed with the Golden Hurricane out of high school as a three-star recruit. At the time, TU’s head coach was Kevin Wilson, who’s now on staff with Oklahoma as an offensive analyst.

Avant made an immediate impact at Tulsa as a true freshman, rushing for 259 yards and a TD and adding a kick return touchdown. But after Wilson’s dismissal, the 5-foot-10, 200-pounder elected to enter the transfer portal and eventually landed at CSU. There, he became a weapon in several facets for the program during his lone season with the Rams. He totaled over 900 all-purpose yards, 417 of which came on the ground and 261 of which came via pass reception. He scored six total TD’s and averaged nearly six yards per touch.

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Upon Avant’s second portal entry, the Sooners quickly emerged as the team to watch in his recruitment. He visited campus Sunday and didn’t take long to lock in his decision.

A native of Humble, Texas, Avant gives Oklahoma six scholarship running backs heading into the new season. He joins Robinson, Blaylock, Andy Bass, and a pair of incoming freshmen in Jonathan Hatton and DeZephen Walker. It’ll also be of some intrigue to see whether OU offers him the chance to return kicks. As a team, the Sooners attempted just two kickoff returns in 2025, opting almost exclusively for fair catches. That philosophy could change with a proven special teams weapon like Avant in the stable.

Not a subscriber? Join OUInsider now and get your first week for just $1. No, this deal is NOT too good to be true! Take advantage today and get the market’s best Oklahoma football and recruiting intel!

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