Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you...
Shahid Kapoor’s fitness at 44 draws attention, not because it looks extreme, but because it looks sustainable. As the actor balances long shooting schedules, family responsibilities,...
Looking after ourselves is no longer something we do out of obligation; it’s now a part of our everyday lives. We’ve learned that when we exercise,...
Coventry, UK – January 20, 2026 – PRESSADVANTAGE – Strongway Gym Supplies has relaunched sales of multi-gym exercise equipment through its online store. The units combine...
Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But...
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Hello you lovely lot. Right, I have 500 words and I’m not going to use them for persuasion or coercion, because that doesn’t work. I want...
Andy McIntyre (BOst, MSc) says his clinic is always fully booked in January. The associate osteopath from The Livewell Clinic in London says the reason injuries...
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularized by actress Jessica Biel could be...
[This is the latest installment of “Cobb Cuisine, Culture and Community” by Brian Benefield. Photo above by Brian Benefield] Staying fit is essential for many reasons,...
