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Whether you’re getting in your last gym session before they close, or opting for home workouts this festive season, spending hours on your training is out...
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I’m late to the smartwatch game, but I’m obsessed with my TicWatch Atlas, which has all the bells and whistles I need to stay on top...
GAINESVILLE, Fla. (WCJB) – Running is the preferred workout for many people. Trainer Adam from Gainesville Health and Fitness tells us about the perfect form in...
Let’s face it, we all know that Christmas and the holidays can be a pretty indulgent time of the year. Even if you’ve promised yourself this...
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When it comes to cardio equipment, stationary bike workouts are sometimes overlooked. Riding a stationary bike, known as indoor cycling, is a convenient way to meet...
I’m far from the first person to say it, but exercise is essential for our overall health. Exercise is crucial to help boost your mood, relieve stress, increase...
In today’s time, traditional gym workouts are being reimagined, combining technology, entertainment, and exercise to deliver a truly engaging experience. This is where ‘immersive fitness’, a...
Britany Anderson is a professional hurdler from Jamaica. She competed in the 2020 Olympics. Anderson has also won a silver medal in the 100 meter at...
