If there’s one man who could do with a rest, it’s Gary Neville. But in between managing his media and business interests, the former footballer still...
It’s often the simplest core exercises that are most effective, and the farmer’s carry fits perfectly into this box. Done with two kettlebells or dumbbells and...
To keep the cardiovascular system going during a game, you have to rehydrate for sure, to cool everything off because your body is trying to take...
A fitness industry initiative for HFA member facilities will provide Americans heading to basic training with no-cost fitness access and training support. By Pamela Kufahl, Senior...
Fitness trade organizations from the U.S., U.K., Australia, New Zealand and Canada collaborated on a study revealing numerous benefits of an integrated care model that combines...
The combination could save billions in healthcare costs, leading fitness organizations to call for deeper integration of structured exercise in GLP-1 treatment. Pairing GLP-1 therapy with...
This white paper is complimentary. GLP-1 medications are reshaping obesity care and creating new opportunities to improve long-term health outcomes. But weight loss alone is not...
With so much emphasis being placed on accumulating a minimum of 150 minutes of moderate to vigorous exercise a week, there’s little discussion about what you...
The Brisbane City Council has announced it will invest millions of dollars in a new health and wellness program. The council will allocate $5.6 million in...
In your 30s? Years of sitting — at a desk, in a car, on a sofa — gradually teach the body to stop recruiting the glutes...
