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Nearly 40% of cancers can be prevented with 3 lifestyle changes, study finds

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Nearly 40% of cancers can be prevented with 3 lifestyle changes, study finds

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Nearly half of cancers could be avoided by cutting out three major risk factors, a new study has revealed.

Research published this week in Nature Medicine identified that nearly 40% of global cancer cases are linked to tobacco (15% of new cases), infections (10%) and alcohol consumption (3%).

Overall, 7.1 million cancer diagnoses in 2022 were linked to 30 modifiable risk factors, according to the study.

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“The key here is that almost half of all cancers could be prevented by behavioral changes,” Dr. Marc Siegel, Fox News Digital senior medical analyst, told Fox News Digital.

Conducted by the World Health Organization and its International Agency for Research on Cancer (IARC), the study analyzed global cancer data across 185 countries, matching it with exposure data for the 30 risk factors.

Nearly half of cancers could be avoided by cutting out three major risk factors, a new study has revealed. (iStock)

Lung, stomach and cervical cancers accounted for nearly half of the cases that were linked to modifiable risks, with many linked to viruses and bacteria like the human papillomavirus (HPV), hepatitis B and C, and Helicobacter pylori (a common bacterium that infects the stomach lining).

“Preventable cancers of the cervix and throat are directly linked to the HPV virus and can be prevented by the HPV vaccine,” added Siegel, who was not involved in the study.

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DEADLY CANCER RISK SPIKES WITH CERTAIN LEVEL OF ALCOHOL CONSUMPTION, STUDY FINDS

Lung cancer, throat and GI cancers, and several others were linked to cigarette smoking, and alcohol was associated with breast, liver, colon and throat cancer, the doctor noted.

“Environmental factors are also key, varying by geography — 45% of new cancers could be prevented in men, and 30% in women,” he said.

Lung, stomach and cervical cancers accounted for nearly half of the cases that were linked to modifiable risks. (iStock)

Study author Hanna Fink, from the Cancer Surveillance Branch at IARC/WHO, said the main message is that many cancers can be prevented.

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“Almost four in 10 new cancer cases worldwide, which represent 7.1 million lives that don’t need to be changed by a cancer diagnosis, were linked to things we can change or modify through awareness and public-health action,” she told Fox News Digital.

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“These things include tobacco smoking, infections, alcohol consumption, excess body weight, air pollution, ultraviolet radiation and others.”

Looking ahead, the researchers recommend that stronger prevention strategies targeting tobacco use, infections, unhealthy body weight and alcohol use could substantially reduce global cancer cases.

“The key here is that almost half of all cancers could be prevented by behavioral changes.”

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“The study reinforces that cancer prevention works, and action is most effective at the population level,” Fink said. 

“Governments and communities play a crucial role by making healthy choices easier, for example, through higher tobacco and alcohol taxes, smoke-free policies, clear health warnings, safer workplaces, cleaner air, and affordable access to vaccination and screening. Individuals can support these by advocating for healthier environments and using available preventive services.”

Reducing the risk

The AIRC offers the following recommendations to minimize cancer risk.

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  • Do not smoke, and if you do smoke, seek help to quit.
  • Keep alcohol intake as low as possible, as “there is no safe level of alcohol for cancer risk.”
  • Aim for a healthy body weight over time with a balanced diet and regular physical activity.
  • Move more and sit less, as even small amounts of daily movement help.
  • Take advantage of vaccines, especially the HPV vaccination for young people and the hepatitis B vaccination.

Tobacco was linked to 15% of new cancer cases, making it the largest modifiable risk factor. (iStock)

“As a family physician, I try to help my patients understand how important their daily habits are in lowering their future cancer risk,” said Dr. Chris Scuderi, a cancer survivor and Florida-based family physician.

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The doctor’s key prevention targets include daily exercise, consistent and restorative sleep, a Mediterranean-style diet, regular doctor’s visits and sufficient rest.

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“Small daily wins add up to make a powerful difference over time,” added Scuderi, who also was not involved in the research. “It’s also essential to stay on top of your routine screenings, which your family physician can help you with.”

Potential limitations

The study did have some limitations. The researchers often used data from around 2012 due to the long delay between exposure and cancer, which means the data may not reflect the most recent behaviors or environments.

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“This is a necessary simplification, because in reality, latency can be longer or shorter depending on the cancer and the exposure,” Fink noted.

A doctor recommended daily exercise, consistent and restorative sleep, a Mediterranean-style diet, regular doctor’s visits and sufficient rest to help reduce risk. (iStock)

Siegel pointed out that cancer types vary by geographic region — for example, stomach cancer is more prominent in Asia — and the relationships between risk factors and cancer prevalence can differ between countries, populations and time periods.

“We rely on the best available data on how common each risk factor is in different countries and how strongly it is linked to cancer, but these data are not perfect and are weaker in some low- and middle-income countries,” Fink said.

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Finally, the study only looked at 30 risk factors with the strongest evidence and global data.

“Our estimate of ‘almost 40% of cancers are preventable’ is very likely conservative,” the researcher added. “Some other suspected causes, such as certain aspects of diet, could not be included because the science or the data are not yet robust enough at a global level.” 

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Tick bite ER visits hit highest seasonal level in years as doctors warn of disease surge

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Tick bite ER visits hit highest seasonal level in years as doctors warn of disease surge

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Tick bite-related ER visits are at their highest seasonal levels since 2017 across most U.S. regions, raising concerns about increased Lyme disease and other tick-borne illnesses.

That’s according to recent data from the Centers for Disease Control and Prevention’s Tick Bite Tracker, which monitors weekly emergency department visits associated with tick bites across the country.

For every 100,000 ER visits, approximately 71 were related to tick bites in April 2026, compared to a historical seasonal average of roughly 30 per 100,000.

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Some of the highest rates of tick-based ER visits were among children younger than 10 years and adults between 70 and 79 years.

A close-up shows a parasitic mite in motion on a human fingertip, highlighting the potential for disease transmission such as encephalitis. (iStock)

“Over the past three decades, the geographic range of the blacklegged tick has expanded significantly, and with it, the risk of Lyme disease and other Ixodes-transmitted infections,” Dr. Steven Goldberg, a family medicine physician who practices urgent care and family medicine at UofLHealth in Louisville, Kentucky, told Fox News Digital.

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“The Ohio River Valley region is one of the most striking examples — Lyme disease cases in Ohio have increased roughly 10-fold over the past decade, likely driven by the convergence of Northeastern and Upper Midwestern tick populations meeting in that corridor.”

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States like Virginia and West Virginia, as well as areas south of the traditional endemic zone, are reporting increasing tick abundance and disease cases, the doctor noted.

“Over the past three decades, the geographic range of the blacklegged tick has expanded significantly.”

“The lone star tick is also expanding its range northward beyond its traditional stronghold in the Southeast, which means diseases like ehrlichiosis and alpha-gal syndrome are appearing in regions where clinicians may not yet be thinking about them,” he warned.

Some climate studies predict that the blacklegged tick’s suitable habitat could expand by over 200% by the end of the century, Goldberg noted, including into Canada and across the central and southern U.S.

What’s driving the spike?

“Warmer, wetter conditions allow ticks to survive in habitats that previously would have been too cold,” said Dr. Suraj Saggar, chief of infectious disease at Holy Name Medical Center in Teaneck, New Jersey. “Milder winters also extend the lifespan of both ticks and the animals they feed on, accelerating tick reproduction and shortening their life cycles.”

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Areas that historically experienced longer, colder winters or significant snow cover are now more hospitable to ticks, the doctor noted.

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“As temperatures rise and precipitation patterns change, ticks are able to spread northward and thrive in new ecosystems,” he said. 

Another contributing factor is increased land development and human expansion into wooded and grassy areas, as well as reforestation of formerly agricultural land.

“As temperatures rise and precipitation patterns change, ticks are able to spread northward and thrive in new ecosystems,” an expert said.  (iStock)

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“The recovery and expansion of white-tailed deer populations — critical hosts for adult blacklegged ticks — has been a major driver,” Goldberg added. “Deer density is positively associated with Lyme disease incidence. Small mammal communities, particularly white-footed mice that serve as key reservoir hosts for Borrelia burgdorferi, also play a central role.”

Tick-borne diseases

Tick bites are known to transmit numerous illnesses, the most widespread of which is Lyme disease, a bacterial infection.

“Lyme disease cases alone have increased roughly two- to threefold over the past 20 years,” Saggar said. Approximately 476,000 Americans are diagnosed and treated for Lyme disease each year, per CDC surveillance data.

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Also common are anaplasmosis and ehrlichiosis, two different types of bacterial infections, according to the doctor. Tick bites can also cause babesiosis, a malaria-like parasitic disease that infects and destroys red blood cells.

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“Another growing concern is alpha-gal syndrome, a condition in which a (lone star) tick bite triggers a serious allergic reaction to red meat,” Saggar said. “In rare cases, people have died from anaphylactic reactions linked to alpha-gal syndrome following a tick bite.”

Some common symptoms of tick-borne illness include fever, chills, fatigue, headaches, muscle aches and joint pain. (iStock)

Ticks can also transmit viruses, including the Powassan virus, which can cause severe neurologic injury.

“Powassan virus disease is arguably the most concerning emerging tick-borne infection,” said Goldberg, who is also chief medical officer at HealthTrack. “It’s transmitted by the same blacklegged tick that carries Lyme disease, but unlike Lyme, it can be transmitted within minutes of tick attachment.”

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Powassan can cause severe encephalitis with a roughly 10% to 15% fatality rate, and more than half of survivors have lasting neurological deficits, Goldberg noted.

In the Rocky Mountain states, the Rocky Mountain wood tick (Dermacentor andersoni) transmits Rocky Mountain spotted fever and Colorado tick fever.

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“In the Southeast and South-Central U.S., the lone star tick (Amblyomma americanum) drives a different set of concerns: ehrlichiosis, tularemia, and two emerging viral threats — Heartland virus and Bourbon virus,” said Goldberg.

Symptoms to watch for

Some common symptoms of tick-borne illness include fever, chills, fatigue, headaches, muscle aches and joint pain, according to Saggar.

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Another sign is the classic “bull’s-eye” rash associated with Lyme disease, known medically as “erythema migrans.” 

“If you think you have been bitten by a tick, you should seek medical attention if you develop symptoms after a known tick bite or after spending time in tick-prone areas, especially during the spring, summer and fall.” (iStock)

“Because testing can sometimes be falsely negative early in the disease process, doctors may treat patients based on symptoms and exposure history rather than waiting for laboratory confirmation,” Saggar noted. 

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“If you think you have been bitten by a tick, you should seek medical attention if you develop symptoms after a known tick bite or after spending time in tick-prone areas, especially during the spring, summer and fall.”

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Preventing tick bites

As there are no vaccines currently available for any tick-borne disease in the U.S., prevention is the most effective strategy.

Goldberg shared the following recommended prevention strategies.

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  • Use EPA-approved repellents, including DEET, picaridin, IR3535 or oil of lemon eucalyptus on exposed skin. Treat clothing and gear with permethrin (a synthetic insecticide and repellent) or purchase pre-treated clothing.
  • Wear light-colored clothing (to spot ticks more easily), long sleeves and long pants tucked into socks when in wooded or grassy areas.
  • After spending time outdoors, check your entire body, paying special attention to the scalp, behind the ears, armpits, groin and behind the knees, the doctor advised. It’s also recommended to shower within two hours of coming indoors.
  • Tumble-dry clothing on high heat for at least 10 minutes to kill any ticks on clothing.
  • Remove ticks promptly and properly. Using fine-tipped tweezers, grasp the tick as close to the skin as possible, and pull upward with steady, even pressure. Clean the bite area afterward.

Approximately 476,000 Americans are diagnosed and treated for Lyme disease each year, per CDC data.

“The longer a tick is attached, the higher the risk of disease transmission — for Lyme disease, transmission generally requires at least 36 hours of attachment,” Goldberg said. “The Powassan virus can be transmitted much more quickly.”

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How Author Mary Kay Andrews, 71, Lost 65 Lbs. Microdosing GLP-1 Meds

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How Author Mary Kay Andrews, 71, Lost 65 Lbs. Microdosing GLP-1 Meds


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How Microdosing a GLP-1 Helped Mary Kay Andrews Lose Weight




















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What to know about thyroid cancer prognosis following Pam Bondi’s diagnosis

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What to know about thyroid cancer prognosis following Pam Bondi’s diagnosis

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Former Attorney General Pam Bondi was diagnosed with thyroid cancer shortly after leaving the Department of Justice last month, according to a report.

Bondi, 60, who left her role at the Justice Department in early April, underwent treatment and is recovering, a source stated.

The thyroid is a gland located in the neck. It makes hormones that are then secreted into the blood, which help the body “use energy, stay warm and keep the brain, heart, muscles and other organs working as they should,” according to the American Thyroid Association.

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Thyroid cancer is relatively uncommon compared to other cancers. Even so, as of 2023, more than one million people in the U.S. are living with the disease.

The National Cancer Institute (NCI) predicts that there will be an estimated 45,260 new cases in 2026.

Former Attorney General Pam Bondi was diagnosed with thyroid cancer shortly after leaving the Department of Justice last month. (Alex Wong/Getty Images)

Risk factors and symptoms

While more common in women, thyroid cancer can affect both sexes. Those with a family history may be more likely to develop it, as well as those between the ages of 25 and 65. Exposure to radiation is also a risk factor, according to the National Cancer Institute.

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Signs of thyroid cancer may include lumps or swelling in the neck, trouble breathing, trouble swallowing, hoarseness and pain when swallowing, per the above source. Anyone experiencing these symptoms should seek medical attention.

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If thyroid cancer is suspected, a doctor can diagnose it in several ways. A laryngoscopy is a procedure where the doctor checks the voice box with a mirror or laryngoscope — a thin, tube-like instrument with a light and lens, per NCI.

Signs of thyroid cancer may include lumps or swelling in the neck and trouble breathing. (iStock)

Blood hormone studies – where a blood sample is checked to measure hormone levels – can also reveal indicators of thyroid cancer. Ultrasounds and CAT scans are then used to check for tumors in the body.

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Treatment options

Surgery, radiation, chemotherapy and hormone therapy are the main ways doctors treat thyroid cancer. A new type of therapy, immunotherapy, is being tested in clinical trials.

“Surgery is the primary therapy, followed by regular surveillance and thyroid hormone replacement,” Dr. Marc Siegel, Fox News senior medical analyst, told Fox News Digital.

Bondi, 60, who left her role at the Justice Department in early April, underwent treatment and is recovering, according to a source. (Roberto Schmidt/AFP via Getty Images)

If the thyroid must be completely removed, patients will take hormones to replace the gland’s natural function.

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“Radioactive iodine is added in extensive or more aggressive cases,” Siegel said, but noted that it is “usually not needed.”

The thyroid gland is located in the neck. It makes hormones that are then secreted into the blood, which help the body use energy. (iStock)

Survival rates

The prognosis for thyroid cancer is generally positive and depends heavily on how the cancer responds to treatment, according to NCI.

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Some types are much milder and slower-growing than others. Doctors will also consider the stage of the cancer’s progression.

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The best-case scenario is when a surgeon can completely remove the tumor during surgery. Doctors will also factor in whether this is a brand-new diagnosis or if the cancer has returned after previous treatment.

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