Hot, humid days are already uncomfortable—now imagine that discomfort multiplied as you go all-out during an evening pickleball game or lunchtime run. For some, that heat...
mbg Health Contributor Jenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability communications specialist. She is a graduate of the University of...
Inspired by trends like the “hot girl walk” or “mental health walk,” perhaps you’ve been spending more time walking around your neighborhood or meandering in a...
Marvel star Chris Hemsworth has left his fans speechless after sharing an unintentionally NSFW workout routine. In honour of the actor’s 41st birthday this weekend (11...
Share on PinterestA new study compared HIIT and steady, moderate exercise for stroke recovery. RZCREATIVE/Stocksy Stroke is a condition where blood and oxygen are not able...
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According to research published in Stroke, the peer-reviewed scientific journal of the American Stroke Association, one-minute, short bursts of high-intensity interval training may be more effective for...
Calisthenics has been a slowly growing trend with fitness newbies as the exercise form uses only a person’s body weight and little to no equipment, making...
From the first moment that most of us hit the gym, the question of how many reps we should execute, and how intensely we should train...
The barbell overhead press is a true test of strength because nobody yells, “It’s all you, bro.” as they yank the bar from your chest. With...
