As the semester continues, students’ schedules fill up, midterm season is in full swing and there are never enough hours in the day. Most students don’t...
While six-time Olympia champion Dorian Yates is famed for releasing his Blood & Guts bodybuilding video guide in 2003, the Englishman still has plenty of exercises...
The French press isn’t just for making coffee anymore! People are doing the “French press” exercise to sculpt muscular, toned triceps—and it works like a charm....
Television’s current heartthrob Arjun Bijlani likes to take a break from his work to reboot his body and mind, but never ever he takes a break...
If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, what the ruck?! I’m...
The popularity of walking has risen exponentially in recent years, and it’s about to get even bigger as researchers say ‘micro-walks’ lasting as little as 10...
When it comes to losing weight, a balanced diet and exercise go hand in hand. And it’s important to find a nutrition plan and fitness routine...
Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of...
A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant...
The University of Minnesota’s Recreation and Wellness Center and Blue Cross Blue Shield hosted a grand opening event on Sept. 27 to unveil its new fitness...
