 "Ivanka Trump reveals 'transformative' exercise she's incorporated in her workouts")
Ivanka Trump is in the best shape of her life. The mother of three has shared a new video where she breaks down what her workout...
Does cold weather seem to leave you with stiff, sore muscles? It’s not your imagination; there’s science behind the symptoms. Fortunately, you can relieve discomfort and...
Vanessa Kirkland is among several dozen seniors who participate in “Get Fit While You Sit” exercise classes held at various locations in Birmingham and Bessemer areas....
Momentous CEO Jeff Byers pivoted from being a football player to running a supplement company. Byers takes his meetings and calls while walking either outside or...
Losing fat while gaining muscle is an important part of changing your body composition. This can be tricky, but changing up your diet and exercising consistently...
Credit: CC0 Public Domain Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as “chemo-brain” or “brain fog”—both short-...
No matter your goals, if you want to burn more calories, you might think you have to exercise more intensely or frequently or for longer durations...
Breadcrumb Trail Links Health Diet & Fitness Seniors The story of an 82-year-old Italian who decided to take up triathlon at the age of 75 shows...
Maybe you are conscious about your thick thighs or eagerly want to get your back into better shape as soon as possible – does that mean...
Everywhere you look on TikTok and Instagram, there’s an influencer trying to push a new trend of some kind. In the wellness and fitness space, it’s...
