On Instagram, Zarina Manaenkova advised taking short intervals of squats could deliver the same impact as a full day of walking. “Ten squats instead of 10...
Has the idea of taking a break from your fitness routine this Christmas left you with more fear than cheer? Good news. Rest days are a...
The sporting goods industry has entered a period of structural growth shaped by evolving lifestyles, health priorities, and rapid product innovation. Across both developed and emerging...
Disha Patani has revisited a dark chapter from her fitness journey, opening up about a gymnastics accident that left her with a serious head injury and...
“We look at exercise like medicine,” Connor Darnbrough said. “Based on your symptoms, goals, and current health status, we determine the proper frequency, dosage, and intensity....
If there’s one move that people roll their eyes at when they see it in a workout program, it’s the burpee. But as someone interested in...
“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of...
