I walked into Vermont on June 14th. At this point in my Appalachian Trail thru-hike, I was thriving. I was hiking with a super fun group, moving along the trail very well and feeling great mentally.
Vermud In The Green Tunnel
On June 14th, we woke up at the Williamstown motel to some rain in the morning, and began walking into Vermont. Vermont is known for its muddiness, and, particularly during our first day in the state, I really felt that. Perhaps it was because we walked into Vermont on a rainy day, but there was some serious mud we trampled through.
Upon entering Vermont, we came to the Vermont Long Trail. The LT is a trail that runs the entire length of Vermont from Massachusetts to Canada. The AT runs concurrent with it for 105 miles.
The Vermont Long Trail runs concurrent with the Appalachian Trail.
Advertisement
It’s a pretty 105 miles, extremely green. I learned why they call Vermont the Green State and why the mountains we were now traversing were called the Green Mountains. When people talk about the AT, one of the big complaints is that it’s a “green tunnel.” In other words, people say that instead of getting lots of great views overlooking landscapes, the heavy greenery blocks your vision and all you see is a green tunnel. I hadn’t really experienced that thus far. I felt like there were plenty of views and I didn’t feel the claustrophobia many people talked about on the AT. Plus, I really enjoyed being surrounded by all that lush greenery.
That was until Vermont. It wasn’t overwhelming, but I definitely felt a little bit of what they were talking about with this green tunnel.
However, there were some breaks from this green tunnel after the first bit of the state. Atop Stratton Mountain, there was a really tall fire tower that had a spectacular view of the Green Mountains around us. The morning after we passed it, Clover and Homesick walked back up into it to watch the sunrise. I wasn’t about to wake up that early for it, but they said it was amazing.
In Vermont, the trail goes through New England’s ski country. That means we hiked over several dry ski mountains like Mount Bromley and Killington Peak (Stratton Mountain was also a ski mountain), which were all really nice and pretty.
I had a really fun hiking group at this point in my hike.
Advertisement
Around this time, Homesick and Scout had a couple friends who were vacationing nearby and wanted to join them for some miles. They kindly picked us up from the trail to resupply and grab a little treat. Their friends were super cool folks. We got ice cream at Ben and Jerry’s, and then returned to the trail.
Homesick and Scout slowed down a bunch to stay with their friends. It takes a bit to get up to the hiking fitness of a thru-hiker, so they naturally couldn’t do the mileage the rest of us were. That meant Clover and I jumped ahead with plans to reconnect with Homesick and Scout later.
Around the time the AT split off from the LT and veered east towards New Hampshire, a crazy heat wave came. It was brutal, and required us to drink lots of water, use tons of electrolyte mixes and to slow down a bit.
During this time, Clover and I stopped at a shelter where we ran into Pig Pen. Clover had never met Pig Pen at this point, and I had been running into her off-and-on since the Smoky Mountains. Pig Pen was the hiker I’d known the longest that I was still hiking around and Clover was probably the hiker I’d hiked with the most, so it was a cool crossover. Sweet Stuff had gotten off trail for a family vacation, so Pig Pen was now solo hiking.
At that shelter, we also met Star Girl. Star Girl was from Washington, DC, though she had plans to move to Florida to attend graduate school after her hike. She was doing a super long section hike. She started in Harper’s Ferry, West Virginia and was playing it by ear on how long she’d go. She’d done a crazy amount of miles already though.
Advertisement
The next day the four of us all ended up hiking to the Inn at the Long Trail, a cool hotel that caters to hikers and has a fun Irish pub inside it. The pub boasts that it was the first bar in Vermont to serve Guinness.
After we hiked out from the inn, it finally happened. I’d been looking my entire thru-hike. I saw a bear! It was a black bear of course–there are no grizzlies or other bears near the trail–which is safer and it was from a bit of a distance. The second it noticed me, it jumped over a log and scurried away. It was a super cool sight. Black bears are honestly just like big dogs, not really all that scary. At least that was my experience.
The Generosity Of Another Kind Stranger
Soon after all that, I entered New Hampshire, the penultimate state. The trail leading up to the Vermont-New Hampshire border contains what felt like the longest roadwalk of the entire trail. That roadwalk leads over the Connecticut River, at which point you enter Hanover, New Hampshire, which was our introduction into the state. Hanover is a really pretty town. It’s an Ivy League college town, the home of Dartmouth College, a really pretty campus.
An engraving marking the Vermont-New Hampshire line!
I enjoyed a burger and a beer in Hanover near the college, watching university students walk by. It was a super pretty town. Then I met up with a super nice lady named Wren. Wren was a trail angel who I’d been connected with by a lady I met at the Inn at Long Trail. She very kindly welcomed me into her home and allowed me to stay the night in her and her husband Jon’s guest bedroom. They were such nice folks, and they had super interesting stories.
Advertisement
Wren told me all about her writing. She had written for a number of magazines and newspapers, similar to my profession, so we bonded over that. She was also working on a memoir about her family that sounded super interesting. She’s also a teacher and said she taught at the high school where one of my favorite artists, a folk singer that has really exploded in popularity recently named Noah Kahan, went to high school, which was so crazy to me.
Jon told me about when he was in his twenties, he took what sounds like an amazing trip across the U.S. He hitchhiked and train hopped across the country. It was so much fun to hear his stories. He was also a doctor at a nearby hospital .
The next day, I bade them farewell and walked out of Hanover. Hanover is surrounded by beautiful forests. I reckon if you like the outdoors, Dartmouth College is an awesome place to go to school.
Early on in New Hampshire, I dealt with a really bad storm. It was the toughest storm I’d dealt with since I crossed Roan Mountain in Tennessee. It was a really bad storm. I cut that day short to hole up in a shelter and get out of the rain. On June 23, I spent the night at Hexacuba Shelter, and was preparing myself mentally to enter the White Mountains.
Affiliate Disclosure
Advertisement
This website contains affiliate links, which means The Trek may receive a percentage of any product or service you purchase using the links in the articles or advertisements. The buyer pays the same price as they would otherwise, and your purchase helps to support The Trek’s ongoing goal to serve you quality backpacking advice and information. Thanks for your support!
To learn more, please visit the About This Site page.
MONTPELIER — The 20th annual Vermont Organics Recycling Summit (VORS) will be held on Wednesday, March 25, at the Montpelier Performing Arts Hub. It is organized by the Composting Association of Vermont (CAV) and the Agency of Natural Resources.
VORS brings together composters, farmers, businesses, educators, policymakers, and community leaders to advance solutions to keep clean organic materials out of landfills and return nutrients to Vermont soils. Additional workshops, tours, and hands-on learning opportunities will be held across the state on March 26..
“The 20th annual Vermont Organics Recycling Summit is guided by the theme, Compost! Feed the Soil that Feeds Us,” said Department of Environmental Conservation Commissioner Misty Sinsigalli. “This is a cornerstone gathering for Vermont’s growing organics recycling ecosystem. Whether you’re a backyard composter, a farmer, a municipal leader, or a sustainability advocate, VORS provides a critical forum for cross-sector collaboration.”
Advertisement
A highlight of this milestone year will be the keynote presentation from Jayne Merner. Merner is a lifelong compost practitioner and co-owner / operator of Earth Care Farm in Rhode Island. She grew up working in compost production and now leads one of the region’s best-known large-scale compost operations. Merner also hosts The Composter podcast and has taught composting and soil stewardship around the world.
Each year, VORS fosters connections, sparks innovation, and helps translate policy and research into real-world action. The summit welcomes all who are passionate about creating healthier communities through composting.
CAV is partnering with ORCA Media to record sessions for post-event viewing.
To learn more and register for VORS, visit compostingvermont.org/vors-2026.
The Department of Environmental Conservation is responsible for protecting Vermont’s natural resources and safeguarding human health for the benefit of this and future generations. Visit dec.vermont.gov and follow the Department of Environmental Conservation on Facebook and Instagram.
SOUTH BURLINGTON, Vt. (WCAX) – The Vermont National Guard held a change of command ceremony Saturday, with a new adjutant general taking the helm.
The passing of the state’s colors marked the transfer of authority. The flag used was the Green Mountain Boys flag, which has flown around the world.
Maj. Gen. Gregory Knight stepped down after seven years leading the Vermont National Guard. Incoming Adjutant General Harder, who previously served as deputy adjutant general, has 36 years of service across multiple roles within the organization.
At the ceremony, Knight reflected on the periods when the National Guard was deployed, including the COVID-19 pandemic, the 2023 floods and current overseas deployments with soldiers in Iran.
Advertisement
“Our duty is to hand both the uniform and the mission forward in better condition than when we received it,” Knight said. “The mantle of leadership doesn’t belong to us. We borrow it for a time and our responsibility is to leave it stronger for the next person who wears it.”
Harder said the role carries significant personal meaning.
“Leading this organization is the honor of a lifetime,” Harder said.
Gov. Scott, a Republican, spoke to Harder’s qualifications during the ceremony.
“General Hank Harder’s service to our nation has proven him to be a distinguished leader with the right character and curiosity to continue the work of guiding the guard into the future,” Scott said.
Advertisement
Harder acknowledged Knight’s tenure during the ceremony.
“Your leadership has left the Vermont National Guard stronger, more capable and ready for the future,” Harder said.
160 Vermont soldiers are currently in Germany on a training mission with Ukraine. Several hundred more are deployed in the Middle East.
Harder addressed the deployed service members during the ceremony.
“We are so proud of what they do each and every day and we’re supporting them from afar and we know what it’s like and we look forward to them completing their mission and coming home,” Harder said.
Advertisement
Harder said the guard has no control over what happens once troops are overseas but is actively providing support to service members’ families in Vermont.
The ceremony was attended by Gov. Phil Scott, members of the military and family members.
New England has long attracted tourists and seniors alike with its rocky Atlantic coastal views and its distinctive old-timey streets, from historic seaports to classic riverside mill towns. For seniors looking to settle down on the East Coast, the region is also home to several affordable towns that balance savings and classic charm. Mystic, Connecticut, delivers quintessential coastal living on the Mystic River, anchored by the Mystic Seaport Museum and waterfront dining. And Pittsfield, in Massachusetts, offers a cozy mountain vibe in the Berkshires, with easy access to Pittsfield State Forest and the Colonial Theatre.
Pittsfield, Massachusetts
Pittsfield, Massachusetts
Located in the heart of the Berkshires, Pittsfield is one of western Massachusetts’ more cost-effective choices for retirees who want mountain scenery without Boston-area price tags. Day-to-day expenses can feel more manageable compared to many other New England communities, and Pittsfield’s typical home value hovers around $378,000, keeping homeownership within reach for more budgets.
The Berkshire Mountains provide some of Pittsfield’s most appealing views and outdoor recreation. Pittsfield State Forest features miles of trails, scenic picnic areas, and access to Berry Pond, the highest natural body of water in Massachusetts. Back in town, residents can keep things lively with cultural attractions like the Berkshire Museum and the Colonial Theatre, which hosts concerts, performances, and special events throughout the year.
For an easy way to stay active, the Ashuwillticook Rail Trail is a local favorite. This scenic path runs alongside lakes and wetlands, giving retirees a peaceful place to walk or bike while soaking in classic Berkshire views.
Advertisement
Berlin, New Hampshire
Aerial view of Berlin, New Hampshire.
Named one of 2024’s “10 Best Places to Retire in New Hampshire” by NewHomeSource, Berlin is renowned for its affordability. The overall cost of living here is 21% lower than the US average and 26% below New Hampshire’s. But Berlin’s standout way to save is its housing costs—Zillow’s typical home value sits around $243,000, a figure that helps explain why Berlin remains a budget-friendly New England pick.
Along with classic small-town attractions like the North Country Bowling Center, Berlin’s natural surroundings anchor the community. Main Street runs parallel to the Androscoggin River, meaning after-dinner views are a regular delight at spots like Fagin’s Pub and River’s Edge Takeout. With the addition of Berlin’s new 3,200-foot Riverwalk, residents can stay active while enjoying the sights of this beautiful waterway.
A few miles from downtown Berlin will bring you to another outdoor haven. Jericho Mountain State Park is Berlin’s top attraction in every season, with miles of trails for hiking, biking, and snowmobiling. This rugged park also has tons of scenic overlooks, picnic spots, and a swimming beach to enjoy in the summertime.
North Adams, Massachusetts
Main Street storefronts in North Adams, Massachusetts.
North Adams, Massachusetts, is another budget-friendly town for seniors seeking affordable housing. North Adams also offers an overall cost of living 25% below the Massachusetts average, meaning there are plenty of ways to embrace an affordable lifestyle.
Affordability shows up most clearly in the local housing market, where the typical home value in the North Adams area is around $247,000—often far less than what you’ll find in many parts of the state. While some affordable small towns are labeled “boring” for their lack of attractions and activities, that could not be further from the truth in North Adams. This “Museum Town” made the top 10 list of “2024 Best Places to Retire in Berkshire County” by Niche, with users noting the town’s art scene and culture. Highlights include the Berkshire Art Museum and Massachusetts Museum of Contemporary Art.
As the home of the Massachusetts College Of Liberal Arts, students and retirees alike are equally enthralled by the area’s natural landscape. Places like Natural Bridge State Park take the spotlight, offering a chance to see the only natural white marble bridge in all of North America. North Adams also serves as a gateway to a wealth of other picturesque landscapes and recreational opportunities. Whether boating at Windsor Lake, hiking the Hoosac Range Reserve, or taking the Cascades Trail for views of a 40-foot waterfall, natural beauty is around every corner.
Greenfield, Massachusetts
A beautiful street in Greenfield, Massachusetts.
Another cost-effective Massachusetts option is Greenfield, a welcoming Franklin County town with around 18,000 residents. Compared to many communities in eastern Massachusetts, housing here is generally more affordable, while the overall cost of living often lands below the state average. For retirees who want a relaxed pace of life with scenic surroundings, Greenfield is an appealing place to call home.
Greenfield sits near the meeting point of the Deerfield and Connecticut Rivers, giving the area easy access to water views and outdoor recreation. Energy Park, one of the community’s beloved green spaces, offers gardens, walking paths, and seasonal events. A short drive away, the Mohawk Trail—one of New England’s classic scenic routes—winds through mountain overlooks, forests, and charming small towns.
Advertisement
That mix of scenery and value is part of the draw, especially with Greenfield’s typical home value landing around $324,000—often a gentler entry point than many Massachusetts markets. Nature lovers will also appreciate nearby Poet’s Seat Tower, where a short hike leads to panoramic views of the Connecticut River Valley. Combined with farmers markets, local arts, and quick access to western Massachusetts’ hills, Greenfield offers retirees a budget-friendly home base with plenty of scenery.
Mystic, Connecticut
Commercial dock in Mystic, Connecticut.
For another highly-rated retirement town, we can look to the charming community of Mystic, Connecticut. Niche rated this historic seaport village the #1 “Best Place to Retire in Connecticut” in 2024, applauding its attractions and coastal beauty. While housing is a bit more expensive here, the cost of living helps balance this out a bit, at 5% lower than the Connecticut average. Plus, with crime rates significantly below the national average, many are willing to spend a little more for increased peace of mind.
Similar to North Adams, Mystic boasts a variety of galleries and museums, such as the Mystic Museum of Art and the Denison Homestead Museum. Its shining attraction, however, is the Mystic Seaport Museum, the largest maritime museum in the country. With its remarkable collection of artifacts and a recreated seaport village, visitors can truly envision what life was like for 19th-century coastal New Englanders. For seniors interested in learning new skills, the museum also offers “See Classes” like Adult Beginner Sailing, Open Hearth Cooking, and Coopering for Beginners.
There are also plenty of ways to get out on the Mystic River in this namesake community. Whether boarding a Mystic River Cruise or docking your vessel at the Mystic Downtown Marina, boating is like breathing in this river town. And while prices can vary by neighborhood, the broader Mystic-area typical home value is around $400,000, reflecting the premium many retirees pay for that waterfront lifestyle.
Torrington, Connecticut
Coe Memorial Park in Torrington, Connecticut. Editorial credit: Mustafa H / Shutterstock.com.
Around two hours inland will bring us to Torrington, one of the most comfortable places to retire in Connecticut. Torrington offers a similar cost of living as Mystic, around 5% below the state average. With crime rates well below the state average, the similarities continue. However, the two towns differ in housing prices, with Torrington being the more affordable of the two. In fact, Torrington’s typical home value is about $287,000, making it an especially appealing option for retirees watching their budget.
In addition to historic and cultural attractions like the Hotchkiss-Fyler House Museum and Warner Theater, Torrington is famous for its state parks. Sunny Brook State Park is the more laid-back of the two, offering a blend of easy to moderate trails. The park’s senior-friendly paths take hikers through serene woodlands along the East Branch Naugatuck River. Similarly, Burr Pond State Park offers a tranquil escape with access to Burr Pond. The namesake centerpiece, an 85-acre manmade lake, is perfect for swimming, boating, and fishing. Locals can also enjoy scenic strolls along the 2.5-mile Walcott Trail, which traces the pond’s borders.
Central Falls, Rhode Island
Aerial view of Cogswell Tower in Central Falls, Rhode Island.
While the cost of living in Rhode Island is generally expensive compared to other states, you can still find affordable gems like Central Falls. Redfin (a real estate brokerage company) named this Rhode Island town the first of “10 Most Affordable Places to Live in Rhode Island in 2024.” A 3% lower cost of living compared to the Rhode Island average might not seem like much at first glance, but the savings add up.
Housing is where the difference really starts to show, and Central Falls’ typical home value sits around $371,000—often lower than many nearby Rhode Island markets while still keeping you close to Providence. As of 2024, NewHomeSource rated Central Falls #1 on their list of “The Best Places to Retire in Rhode Island.” Citing its “proximity to major cities” as a main perk, Central Falls residents have access to big-city attractions and healthcare facilities, like the Rhode Island Hospital in nearby Providence. For retirees looking to enjoy a gateway to urban centers without fully embracing life in the city, this Rhode Island town is the perfect in-between.
Advertisement
Along with Providence attractions like the Roger Williams Park Zoo and the Providence Performing Arts Center, Central Falls offers countless small-town attractions for the perfect mix of lifestyles. Jenks Park is a charming local park in the center of town, ideal for your everyday dose of fresh air and footsteps. For a water-based adventure, Explorer River Tours is another popular Central Falls attraction, allowing locals to explore the Blackstone River and its scenic tributaries.
Newport, Vermont
Lake Memphremagog in Newport, Vermont.
For retirees seeking a small-town atmosphere with friendly locals and simple luxuries, consider the top-rated town of Newport. Its setting on the eastern shore of Lake Memphremagog gives the town a more out-of-the-way feel, resulting in a close-knit community. For introverted retirees, this means local attractions like the Newport Bike Path, MAC Center for the Arts, and Tavern on the Hill can be enjoyed at a tranquil pace.
With a cost of living 13% lower than the Vermont average and 12% lower than the US average, this means more of your savings can go toward leisure at Newport’s breathtaking reservoir. At 27 miles long, Lake Memphremagog is a beloved swimming, sailing, and fishing destination in the warmer months. Memphremagog Trails, on the other hand, can be enjoyed year-round. In the winter, these walking trails transform to snowshoe paths, granting stunning views of the lake in every season.
Another reason Newport stays on the “cost-effective” list is its housing: the town’s typical home value is around $247,000, leaving more room in the budget for lake days and weekend getaways. Locals can also appreciate the waters aboard a Northern Star Lake Cruise, listed as the #1 Outdoor Activity in Newport by TripAdvisor in 2024. The cruise is considered an international experience since three-quarters of Lake Memphremagog is in Quebec, Canada. For retirees who love to travel, Newport is also just a few hours from Quebec’s top cities: Montreal and Quebec City.
Montpelier, Vermont
The beautiful skyline of Montpelier, Vermont, in fall.
About an hour and a half south of Newport, Montpelier is a quintessential New England town beloved by seniors. As of the 2023 census, over 23% of its 7,991 locals are 65 and older, and it is easy to see why so many choose to retire here. With crime rates 7% lower than the national average, peace of mind is just one of the many reasons to call Montpelier home. In addition to homes being more affordable than the Vermont average, residents can enjoy the cost of living 6% lower than the national average and 7% lower than that of the rest of Vermont.
These affordable prices are even more remarkable when you consider Montepelier is the capital of Vermont. This means there is plenty to see and do here, from visiting the Vermont State House to touring the Vermont Historical Society Museum. Art and culture are also ingrained in the Montpelier lifestyle at places like the Lost Nation Theater and Artisans Hand Craft Gallery.
The town’s location in the Green Mountains along the Winooski River means outdoor recreation is equally popular. Green spaces like Hubbard Park take the spotlight, offering something to do in every season. With a scenic pond, countless picnic zones, and over 7 miles of hiking and skiing trails, this 200-acre park is the perfect daily escape—especially appealing for retirees who don’t mind that Montpelier’s typical home value is closer to $403,000 in exchange for capital-city amenities in a small-town setting.
Advertisement
Lewiston, Maine
Aerial view of Lewiston, Maine. Editorial credit: James Aloysius Mahan V / Shutterstock.com.
Turning our attention to Maine, Lewiston stands out as one of the larger communities on this list, yet it still embraces that small-town atmosphere New England is famous for. Despite having just under 39,000 residents, the town remains close-knit by hosting a range of festivals and celebrations throughout the year. Of these, the Liberty Festival, Great Falls Balloon Festival, BrewFest, Holiday at the Plaza, and Riverfest are the most popular.
Lewiston’s location on the beautiful Androscoggin River (one of the longest rivers in Maine) means gorgeous scenes are always within reach. Whether strolling the Lewiston-Auburn Greenway Trails or taking a short drive to Androscoggin Riverlands State Park, this powerful waterway is one of Lewiston’s best features.
Affordability, however, is perhaps the very best part of calling Lewiston home. Living here will save you around 9% compared to the US average and 6% compared to elsewhere in Maine, and Lewiston’s typical home value is around $286,000—often leaving more of your nest egg for travel, hobbies, and a packed local events calendar. Adding to the allure, Lewiston locals also have access to a great range of healthcare facilities, including the Central Maine Medical Center and St. Mary’s Regional Medical Center.
Bangor, Maine
Paul Bunyan’s statue in Bangor, Maine. Editorial credit: EWY Media / Shutterstock.com.
Located about two hours from Lewiston, Bangor is a hospitable town with an eclectic range of attractions. Nights on the town can be spent enjoying Vegas-style slots and live entertainment at the Hollywood Casino, while art enthusiasts may prefer visiting the Penobscot Theatre Company and Zillman Art Museum. Bangor’s other local museums are equally enticing, including the Cole Land Transportation Museum and Maine Discovery Museum.
For nature lovers and retirees looking to stay in shape, Bangor offers a fantastic variety of outdoor recreation areas. The town’s proximity to the Penobscot River makes strolls on the Penobscot River Walkway a great way to get your steps in. For a change of pace, the Orono Bog Boardwalk and Bangor City Forest are beautiful alternatives.
Given its diverse range of attractions and local healthcare facilities like St. Joseph Hospital and Northern Light Emergency Care, some assume that living in this casino town would come with a hefty price tag. In reality, Bangor residents pay 14% less than the national cost of living and 12% less than Maine’s—and with a typical home value around $274,000, it’s easier to keep monthly costs predictable.
Why Retire In These New England Towns?
Whether you are currently retired or nearing your golden years, deciding where to buy your final forever home can feel overwhelming, especially if you are on a budget. But if you are someone who loves the quintessential charms of New England, there are plenty of affordable towns to consider. Whether choosing the region for its down-to-earth locals, safe communities, rich history, or breathtaking landscapes, these nine cost-effective towns have it all. From Mystic’s historic seaport to Lewiston’s fabulous festivals, retiring in New England may be peaceful, but it is never dull.
