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After flipping commitment to Iowa, safety Ethan Headings will head to UND after all

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After flipping commitment to Iowa, safety Ethan Headings will head to UND after all


GRAND FORKS — The latest recruiting movement of safety Ethan Headings is icing on the cake for UND’s 2026 recruiting class.

Headings, a first team all-state wide receiver, was committed to UND in April before switching his commitment near signing day to the in-state Iowa Hawkeyes. Iowa announced his addition as a preferred walk-on in early December.

On Sunday, Headings announced he’s coming to Grand Forks after all. As a preferred walk-on at Iowa, Headings was able to change course without penalty.

“I really missed all the coaches at UND and all the love I got from them,” Headings said of his decision. “It’s just a real great place, and it felt like I was leaving behind a great opportunity they gave me.”

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Headings, who’ll arrive in Grand Forks in June, chose UND originally over offers from Northern Iowa, Army, Western Illinois and Air Force.

“I knew (committing back to UND) is what I wanted, so I was just like really hoping they’d give me a second chance,” Headings said. “It took a week … I was waiting to see if I could get a spot on the team. They eventually got back to me, and it was amazing, and I’m so happy I’m accepted at North Dakota.”

Headings, 6-foot-2 and 200 pounds, had a breakout senior season for Iowa City West in 2025. He caught 56 passes for 1,202 yards (No. 1 in Iowa 5A) and 13 touchdowns (No. 1 in Iowa 5A). Defensively, he had 46.5 tackles and 7.5 tackles for loss. He also had two interceptions and a kickoff returned for a touchdown.

Headings hasn’t played much safety before. He played linebacker at Iowa City West during his senior year and played safety some of his junior year.

“I’m just an all-around athlete that’ll perform at any position I’m put at,” Headings said of his strengths. “I feel like I can make an impact on the game wherever I’m at. The coaches see me best at safety, so I’m going to work at safety and see what happens.

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“It’s definitely kind of nerve-wracking. I’m going to be trying a whole new position. I trust (UND safeties coach Keaton Wilkerson) to pour into me and teach me everything I need to learn to get me to the point I’m performing well. I’ve been over this with coach Wilkerson. He’s fine with me playing linebacker (in high school). He just wants me to play what helps us win. He said he’ll teach me everything I need to know about safety.”

Miller has covered sports at the Grand Forks Herald since 2004 and was the state sportswriter of the year in 2019 (NSMA, NDAPSSA), 2022 (NSMA, NDAPSSA), 2024 (NDAPSSA) and 2025 (NDAPSSA).

His primary beat is UND football but also reports on a variety of UND sports and local preps.

He can be reached at (701) 780-1121, tmiller@gfherald.com or on Twitter at @tommillergf.

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Iowa women’s basketball vs. USC prediction, 3 things to watch

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Iowa women’s basketball vs. USC prediction, 3 things to watch


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IOWA CITY — A long and arduous season delivers several moments where a team must snap and clear from what just happened, good or bad. Iowa women’s basketball finds itself in that exact position.

After a stretch that paired excitement with devastation, the No. 8 Hawkeyes head out west for maybe their trickiest trip of the season. The Los Angeles swing begins with a Jan. 29 showdown at USC (8 p.m. CT, Peacock), followed by a Feb. 1 duel at No. 2 UCLA (3 p.m. CT, FOX).

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Though these two schools have only been in the Big Ten a year and change, no conference squad has completed a perfect sweep of a California trip when knocking out the two matchups together. Considering UCLA has national-title aspirations as one of the best teams in the country, there’s even more pressure for the Hawkeyes to start this trip with a victory over the Trojans.

With that, here are three things to watch in Iowa vs. USC.

Can Iowa mentally move on from a whirlwind week that covered both ends of the emotional spectrum?

Wiping the mental slate clean was always going to be an important objective ahead of this trip, even before Taylor McCabe’s season-ending ACL tear happened.

Now, doing so is doubly important.

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It was a tough scene at practice the day after Iowa’s 91-70 win over Ohio State, where McCabe informed her teammates through tears that her playing career is over. The sharpshooting senior was one of Iowa’s most respected veteran voices, and her even-keeled demeanor helped keep a young team grounded. McCabe will do all she can from the sidelines moving forward.

There’s reason Iowa needs to move on from positivity as well. Amid an eight-game winning streak that included top-15 wins over Michigan State, Maryland and Ohio State in a week’s span, the Hawkeyes have surged in the rankings and NCAA Tournament projections. Iowa is getting properly recognized as one of the hottest squads in the nation.

None of that matters once the ball tips inside the Galen Center. USC, a preseason top-25 team, desperately needs a jolt to get its campaign back on track. A shocking top-10 home upset could certainly do the trick. That’s exactly what Iowa did last season when JuJu Watkins and the Trojans visited Carver-Hawkeye Arena.

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How does Iowa keep USC in its Big Ten funk?

Sitting at 10-3 on Dec. 29 with ranked wins over North Carolina State, Washington and Nebraska, the Trojans looked like they had survived their daunting early slate.

The wheels have somewhat fallen off since. In the new calendar year, USC is 1-6 with its only win coming against lowly Purdue. Losses to Oregon, Minnesota, Maryland, Michigan State and Michigan have all been by seven points or less, with a UCLA blowout tacked on as well.

Although freshman guard Jazzy Davidson and Georgia Tech transfer Kara Dunn have been nice weapons spearheading USC’s offense, the Trojans are averaging just 64 points per game in 2026. That sets up nicely for Iowa, considering how potent its defense has been during this winning streak.

If Kylie Feuerbach can make things difficult on Davidson while Iowa takes advantage of USC’s unreliable size — no Trojans forward averages more than 15 minutes per game — the Hawkeyes should be in position late for a big road win.

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Can Addie Deal keep everything under control in what will be her first collegiate start?

For a player with the mental makeup of Deal, this insertion into the starting lineup following McCabe’s injury shouldn’t be as big a deal as many outsiders are making it.

Deal has been trending upward for two weeks now, and a return to her home state of California times out well for her responsibilities to officially increase. This five-star freshman feels ready to grab the reins and go.

That said, Deal shouldn’t feel any more pressure than she did before. Iowa has rounded into a versatile squad capable of winning with numerous players leading the charge. Though consistent 20-point outings, like Deal delivered against Ohio State, would certainly be welcomed, Iowa doesn’t need that every night to survive.

Iowa women’s basketball prediction vs. USC

Iowa will endure a turbulent three quarters where stability is hard to find, only to turn it on late and survive with a gritty road win similar to those at Northwestern and Indiana. The Hawkeyes will lean on its interior advantages for a key California survival effort. Iowa 71, USC 69.

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Dargan Southard is a sports trending reporter and covers Iowa athletics for the Des Moines Register and HawkCentral.com. Email him at msouthard@gannett.com or follow him on Twitter at @Dargan_Southard.



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Trump launches midterm push in Iowa, warns losses would derail agenda: ‘We gotta win’

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Trump launches midterm push in Iowa, warns losses would derail agenda: ‘We gotta win’


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President Donald Trump kicked off an aggressive midterm push Tuesday night in Iowa, warning supporters that losing control of Congress would jeopardize his tax cuts, border policies and broader second-term agenda as he urged Republicans to turn out and “win the midterms.”

“If we lose the midterms, you’ll lose so many of the things that we’re talking about, so many of the assets that we’re talking about, so many of the tax cuts that we’re talking about, and it would lead to very bad things,” Trump said during remarks that framed the 2026 midterm elections as a test of his presidency.

Speaking after Reps. Ashley Hinson, R-Iowa, and Zach Nunn, R-Iowa, Trump said holding both chambers of Congress was critical to advancing his agenda.

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NEW MAGA COALITION LED BY SEAN SPICER TARGETS VOTING DEMOGRAPHIC THAT WILL BE CRUCIAL IN 2026 MIDTERMS

“We got to win the midterms. That means Senate. And it means House. We gotta win,” he told the crowd.

Trump explicitly cast the Iowa stop as the opening act of his midterm campaign, arguing that presidents who fail to campaign aggressively often lose ground in off-year elections.

President Donald Trump speaks Tuesday during an event in Clive, Iowa. (Scott Morgan/Bloomberg via Getty Images)

“I’m here because we’re starting the campaign to win the midterms. We have got to win the midterms,” he said. “The midterms are very important. We’re going to really work hard on winning the midterms.”

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The president warned that a Democrat-led Congress would reverse his economic and border policies, telling supporters that control of Capitol Hill would determine whether his priorities survive. 

“If they won, this country would be cratering right now,” Trump said as he contrasted Republican and Democrat candidates. “We have candidates that roll with common sense. Not this craziness.”

Trump repeatedly tied the midterm stakes to his economic record in his speech, touting what he described as a dramatic turnaround in inflation, investment and job growth since returning to office. 

“Today, just after one year of President Trump, our economy is booming. Incomes are rising. Investment is soaring. Inflation has been defeated,” he said. “Our border is closed, totally closed.”

REPUBLICAN SENATORS HIT BORDER, TOUTING TOUGHER SECURITY AND TAX CUTS, IN 2026 KICKOFF

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President Donald Trump takes the stage to speak during a rally at the Horizon Events Center Tuesday in Clive, Iowa. (Win McNamee/Getty Images)

Trump credited tariffs and trade policy for increased domestic investment, saying his administration had secured what he called “commitments for a record-breaking $18 trillion.” 

He also praised companies like John Deere for expanding U.S. manufacturing and touted tax provisions he said would benefit seniors, tipped workers and employees who work overtime, pointing to “no tax on tips,” “no tax on overtime” and “no tax on Social Security for our seniors.”

At several points, Trump returned to immigration as a defining midterm issue, arguing that border security and deportation policies would be undone if Republicans lost control of Congress. 

“The worst is open borders,” he said. “We can never forget what that group of morons did to this country. We can never forget. And we’ve got to win the midterms.”

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DAVID MARCUS: WHY REPUBLICANS DESPERATELY NEED A TRUMP-CENTERED MIDTERM CONVENTION

President Donald Trump arrives for a rally in Iowa. (Scott Morgan/Bloomberg via Getty Images)

Trump acknowledged the historical challenges facing the party in power during midterm elections but said aggressive campaigning could overcome them. 

“Even if you’re a good president … whoever wins the presidency has a hard time with the midterm,” Trump said. “But I campaigned hard. We got it. We got to win the midterms.”

Trump closed the political portion of his remarks with a direct call to action, urging supporters to mobilize to protect his agenda and elect Republican candidates up and down the ballot. 

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“So, remember that you got to get out, and you got to vote,” he said.

The Iowa stop is part of a broader push by the White House to put the president on the road regularly ahead of the 2026 midterms. Administration officials have said Trump plans to make weekly appearances in states with key congressional races as Republicans work to defend narrow House and Senate majorities, with a particular focus on motivating core GOP voters who don’t always turn out in off-year elections or when the president’s name isn’t on the ballot.

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The president made clear that he views the elections not as a referendum on Congress but as a vote on the future of his presidency. 

“We got to win them,” he said of GOP candidates. “We have great candidates. Again, Senate and House. We got to win them.”

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The White House referred Fox News Digital to President Trump’s remarks.

Fox News Digital’s Paul Steinhauser and Emma Colton contributed to this reporting.



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Trump’s personal Minneapolis response is to travel to Iowa to talk about affordability | Fortune

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Trump’s personal Minneapolis response is to travel to Iowa to talk about affordability | Fortune


President Donald Trump is headed to Iowa on Tuesday as part of the White House’s midterm year pivot toward affordability, even as his administration remains mired in the fallout in Minneapolis over a second fatal shooting by federal immigration officers this month.

While in Iowa, the Republican president will make a stop at a local business and then deliver a speech on affordability, White House press secretary Karoline Leavitt said. The remarks will be at the Horizon Events Center in Clive, a suburb of Des Moines.

The trip will also highlight energy policy, White House chief of staff Susie Wiles said last week. It’s part of the White House’s strategy to have Trump travel out of Washington once a week ahead of the midterm elections to focus on affordability issues facing everyday Americans — an effort that keeps getting diverted by crisis.

The latest comes as the Trump administration is grappling with the weekend shooting death of Alex Pretti, an ICU nurse killed by federal agents in the neighboring state of Minnesota. Pretti had participated in protests following the Jan. 7 killing of Renee Good by an Immigration and Customs Enforcement officer. Even as some top administration officials moved quickly to malign Pretti, the White House said Monday that Trump was waiting until an investigation into the shooting was complete.

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Trump was last in Iowa ahead of the July 4 holiday to kick off the United States’ upcoming 250th anniversary, which morphed largely into a celebration of his major spending and tax cut package hours after Congress had approved it.

Republicans are hoping that Trump’s visit to the state on Tuesday draws focus back to that tax bill, which will be a key part of their pitch as they ask voters to keep them in power in November.

“I invited President Trump back to Iowa to highlight the real progress we’ve made: delivering tax relief for working families, securing the border, and growing our economy,” Rep. Zach Nunn, R-Iowa, said in a statement in advance of his trip. “Now we’ve got to keep that momentum going and pass my affordable housing bill, deliver for Iowa’s energy producers, and bring down costs for working families.”

Trump’s affordability tour has taken him to Michigan, Pennsylvania and North Carolina as the White House tries to marshal the president’s political power to appeal to voters in key swing states.

But Trump’s penchant for going off-script has sometimes taken the focus off cost-of-living issues and his administration’s plans for how to combat it. In Mount Pocono, Pennsylvania, Trump insisted that inflation was no longer a problem and that Democrats were using the term affordability as a “hoax” to hurt him. At that event, Trump also griped that immigrants arriving to the U.S. from “filthy” countries got more attention than his pledges to fight inflation.

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Although it was a swing state just a little more than a decade ago, Iowa in recent years has been reliably Republican in national and statewide elections. Trump won Iowa by 13 percentage points in 2024 against Democrat Kamala Harris.

Still, two of Iowa’s four congressional districts have been among the most competitive in the country and are expected to be again in this year’s midterm elections. Trump already has endorsed Republican Reps. Nunn and Mariannette Miller-Meeks. Democrats, who landed three of Iowa’s four House seats in the 2018 midterm elections during Trump’s first term, see a prime opportunity to unseat Iowa incumbents.

This election will be the first since 1968 with open seats for both governor and U.S. senator at the top of the ticket after Republican Gov. Kim Reynolds and Republican U.S. Sen. Joni Ernst opted out of reelection bids. The political shake-ups have rippled throughout the state, with Republican Reps. Randy Feenstra and Ashley Hinson seeking new offices for governor and for U.S. senator, respectively.

Democrats hope Rob Sand, the lone Democrat in statewide office who is running for governor, will make the entire state more competitive with his appeal to moderate and conservative voters and his $13 million in cash on hand.

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Kim reported from Washington.



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