Lifestyle
Influencers want to adopt the ‘analog lifestyle’ for 2026. Here’s how to join them
At the dawn of 2026, social media influencers at home and abroad proclaimed it the year of the “analog lifestyle,” a call to reduce digital connectivity as smart tech and screen time dominate a person’s attention span.
Selly Tan, an influencer from California, said people are “craving something real again,” and vowed to print her photos, read more books and magazines and take up hobbies that don’t need Wi-Fi.
Rosie Okatcha, an influencer from the U.K., proclaimed the year would be “The Age of Analog” with consumers swapping music streaming for iPods and vinyl records, and choosing crafting over doomscrolling.
Sanchi Oswal, an influencer from Germany, said in a post she felt going analog would reduce her “exposure and reliance on digital stimuli” and, in particular, to her phone.
For a generation that grew up in an entirely digital world, dependence on technology is a familiar habit that some are trying to break.
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“From noon to 5 p.m., I’m looking at screens all day and then I’m going home and I’m just looking at my phone, scrolling on social media,” said Lillie Beacope, a senior at USC enrolled in a class on entertainment, marketing and culture. “I just feel like there’s not a chance for us within our day-to-day lives, to really get a break from technology.”
Spend any time outside, and you’ll see people of all ages are constantly on their smartphone or other digital devices for day-to-day tasks including communication, translation, navigation, delivery services, planning and entertainment. According to Pew Research Center data released in 2025, an estimated 91% of U.S. adults own a smartphone, up from 35% when the center first surveyed smartphone ownership in 2011.
The goal of the “analog lifestyle” trend is to wean people off constant digital connectivity by doing tangible activities that help a person reclaim their time.
But the smartphone isn’t the villain in this story, it’s a tool, said Natalia Khodayari, a postdoctoral researcher in the UC Davis Department of Psychiatry and Behavioral Sciences.
“It’s a handy tool, but this tool can be challenging to manage,” she said.
Why now?
Smartphone dependence has existed for years, but experts say it was compounded for people when the COVID-19 pandemic forced people indoors for weeks and months on end.
“People were upset, depressed and scared,” and all they had were their phones, Zoom and immediate family, said Karen North, a professor of digital social media and psychology at USC.
But years removed from the lockdowns, people are starting to notice how compelled they still are to look at their phones for information, to shop, or for nothing at all.
“It’s almost like biting your nails or another nervous habit,” North said.
Not only can the device itself be addictive, but many phone apps are designed to capture and keep a person’s attention, though people are becoming increasingly aware of this, said Dr. Anna Lembke, professor of psychiatry and behavioral sciences at Stanford.
“There are enormous opportunity costs to engagement on these platforms that suck [people] in, where they end up spending way more time than they plan to or want to,” Lembke said. “It’s very clear from survey studies that people are less happy now than they were 15 to 20 years ago.”
This, however, won’t be the first time people have tried to exit the online world, even if just temporarily.
In 2010, Mintel, a global market intelligence and research agency, promoted a “switching off” trend because it anticipated consumers would want to take significant breaks from their digital devices because modern technology had created “inescapable levels of connectivity.”
But the fear of missing out, or “FOMO,” that comes with disconnecting can be equally daunting, some say.
“It kind of sucks to be accessible all the time and having to reply to everything, but at the same time I think in the digital age where you are so readily accessible, to not respond is then to not be a part of a community,” said USC senior Maya Din.
Experts say these feelings are coinciding with the advent of the internet, digital media and this concept of 24/7 access.
People are trying to make sense of their unhappiness, which is leading them to “making a valid connection between their online lives and their overall psychological state of being, which is not good,” Lembke said.
Studies have shown a correlation between heavy digital dependence and mental health challenges including depression, anxiety and stress.
Even though the concept of stepping away from our digital lives isn’t new, North said TikTok challenges and social media trends “tell us, ‘It’s not just you, it’s everybody,’” and here’s what you can do about it.
How is the ‘analog lifestyle’ trend different?
The analog trend is a different way to kick the digital habit because by embracing old technology and spending time on crafting projects experts say people are trying to be entertained or relax in ways that don’t involve being online.
The goal of this trend “is a desire to rebalance time and energy and reduce distractability and related stress,” said Khodayari, whose research focuses on the mechanisms of attention and emotion.
Generally, it’s really easy to get distracted given the diversity and convenience modern-day life offers.
“Imagine when there exists one space which houses your work, relaxation, communication, music, daily planner and food services, it can be quite challenging for individuals to really stay present towards one activity or one goal on a day-to-day basis,” she said.
In 2018, a study published in the National Library of Medicine observed how many times 216 participants checked their smartphones over the course of 56 days. The study led by Dr. Larry Rosen, professor emeritus and past chair of the psychology department at Cal State Dominguez Hills, found that participants unlocked their phones more than 60 times a day for three to four minutes each time, which equaled a total of 220 daily minutes of use.
Not surprisingly, the analog lifestyle is being adopted by young adults and younger generations as a way to be more mindful, more intentional.
“I think that’s a really big theme here, is creating boundaries,” Khodayari said.
How to reduce your digital connectivity
There isn’t a one-size-fits-all approach to reducing or creating a boundary with your digital life. But as it happens, sometimes suggestions on how to go about it have to be spread online.
Influencers are posting about their “analog bag,” a canvas bag filled with craft supplies or purchasing a refurbished iPod to participate in this trend.
The recommendation has increased the search for “iPods” on EBay more than 1,200 times an hour globally between January and October 2025, according to the company. The iPod third-generation models saw a 50% increase in average sales price from global EBay users in 2025 compared with 2023. The iPod Nano third generation saw a 60% increase, while the iPod Classic sixth generation had a 40% increase.
In terms of crafting, Market Research Future, a global market research company, is projecting the craft supplies market to steadily grow from $42.83 billion globally in 2025 to $64.95 billion by 2035 that’s due in part to “individuals seeking creative outlets.”
You don’t have to spend money to participate in the analog lifestyle trend because making a drastic change or taking up a trendy hobby might not be helpful because it’s not something you’ll stick with long term, Khodayari said.
If you want to really stick with reducing your overall digital use, start with small adjustments to your habits, she said.
“Do something that makes a change that you really feel you can be consistent with,” she said.
Here are some common small adjustments people make to their routines to live the analog lifestyle:
- Remove your phone from view when you’re working on another task. Put it in a drawer or in another room entirely.
- Remove an app from your phone’s home screen or delete it entirely.
- Mute or stop unnecessary notifications.
- Swap your doomscrolling time on social media with another activity such as a walk, a craft, reading or cooking.
Lifestyle
Britney Spears Open to Treatment Plan as Team Weighs Options
Britney Spears
Open to Treatment Plan After DUI Arrest, Source Says
Published
Britney Spears‘ team is hoping the judge mandates treatment for the pop star over jail time following her Wednesday DUI arrest … and Britney isn’t fighting them on that, TMZ has learned.
Sources familiar with the situation tell TMZ … Britney is willing to comply with a treatment and support plan.
We’re told her team is in the early stages of developing a plan and they’re exploring multiple options, including mental health services, detox, and dual-diagnosis programs.
It’s unclear whether she would do inpatient or outpatient treatment, and it’s also unclear whether she would enter treatment before her May 4 court date.
Broadcastify.com
We broke the story … Britney was pulled over by California Highway Patrol officers around 9:30 PM Wednesday in Westlake Village, CA, not far from her home. She was later taken to a hospital — not for any injuries, because we’re told she didn’t sustain any — but to draw her blood to determine her blood alcohol content.
According to CHP, she was arrested for “driving under the influence of a combination of drugs and alcohol.”
Sources familiar with the investigation told us an unknown substance was found in Britney’s car, which was sent to be tested.
Britney’s manager, Cade Hudson, previously told TMZ … “This was an unfortunate and inexcusable incident. Britney will take the right steps, comply with the law, and we hope this marks the start of long-overdue change in her life. She needs help and support during this difficult time. Her boys will be spending time with her, and her loved ones are putting a plan in place to set her up for success and well-being.”
Lifestyle
If you loved ‘Sinners,’ here’s what to watch next
Michael B. Jordan plays twin brothers Smoke and Stack in Sinners.
Warner Bros. Pictures
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Warner Bros. Pictures
Ryan Coogler’s supernatural horror stars Michael B. Jordan playing twin brothers who open a 1930s juke joint in Mississippi. Opening night does not go as planned when vampires appear outside. “In a straightforward metaphor for all the ways Black culture has been co-opted by whiteness, the raucous pleasures and sonic beauty of the juke joint attract the interest of a trio of demons … they wish to literally leech off of the talents and energy of Black folks,” writes critic Aisha Harris. The film made history with a record 16 Academy Award nominations.


We asked our NPR audience: What movie would you recommend to someone who loved Sinners? Here’s what you told us:
Near Dark (1987)
Directed by Kathryn Bigelow; starring Adrian Pasdar, Jenny Wright, Lance Henriksen
If you want another cool vampire movie with Western kind of vibes, check out Kathryn Bigelow’s Near Dark — super underseen and kind of hard to find, but really gritty and sexy and another very different take on what you might think is a genre that had been wrung dry. – Maggie Grossman, Chicago, Ill.
30 Days of Night (2007)
Directed by David Slade; starring Josh Hartnett, Melissa George, Danny Huston
It follows a group of people in a small Alaskan town as they struggle to survive an invasion of vampires who have taken advantage of the month-long absence of the sun. Both this and Sinners revolve around a vampire takeover and the people’s fight to outlast the “night.” – Nathan Strzelewicz, DeWitt, Mich.
The Wailing (2016)
Directed by Na Hong-jin; starring Kwak Do-won, Hwang Jung-min, Chun Woo-hee, Jun Kunimura
In this South Korean supernatural horror film, a mysterious illness causes people in a quiet rural village to become violent and murderous. A local police officer investigates while trying to save his daughter, who begins showing the same disturbing symptoms. The film blends folk horror, religion, and psychological dread, exploring themes of faith, evil, and moral weakness. Like Sinners, it centers on a supernatural force corrupting a close-knit community, builds slow-burning tension, and examines spiritual conflict and human frailty. – Amy Merke, Bronx, N.Y.
Fréwaka (2024)
Directed by Aislinn Clarke; starring Bríd Ní Neachtain, Clare Monnelly, Aleksandra Bystrzhitskaya
In this Irish folk horror film, a home care worker, Shoo, is assigned to stay with an elderly woman who’s convinced she’s under siege by malevolent fairies. Like Sinners, Fréwaka blends folk traditions and social commentary with horror. The social failures Shoo copes with (untreated mental health issues, religious abuse) are just as frightening as the supernatural forces. – Kerrin Smith, Baltimore, Md.
And a bonus pick from our critic:
Ma Rainey’s Black Bottom (2020)
Directed by George C. Wolfe; starring Viola Davis, Chadwick Boseman, Glynn Turman
This is an adaptation of August Wilson’s play about a legendary blues singer (Viola Davis) muscling through a recording session with white producers who want to control her music. Chadwick Boseman’s blistering in his final role. – Bob Mondello, NPR movie critic
Carly Rubin and Ivy Buck contributed to this project. It was edited by Clare Lombardo.
Lifestyle
Solar energy for renters has taken off in 10 states. Not in California
The tiny town of West Goshen, Calif., was exactly the kind of place that community solar was designed for.
Near Visalia, most of its 500 residents live in mobile homes, where companies won’t install rooftop panels without a solid foundation. And until recently, they used propane for heating and cooking, with price fluctuations in the winter posing hardships for low-income families.
Community solar, in which residents get a discount on their bills for subscribing as a group to small solar arrays nearby, was designed to help low-income residents, apartment dwellers, renters and others who can’t put panels on their own roofs.
Over the last 11 years, New York, Maine, Minnesota, Massachusetts and other states have built thriving community solar programs. But California has built, at most, only 34 projects since 2015, and experts say that’s a generous accounting.
“We’ve had community solar for a dozen years, and it simply has not produced anything of scale and anything of note,” said Derek Chernow, director of Californians for Local, Affordable Solar and Storage, a developer trade group that’s pushing to get a more robust program off the ground. “Projects don’t pencil out.”
The West Goshen residents were among the lucky few, becoming part of a community solar project in 2024.
“It has kind of allowed us to kind of breathe a little bit,” said resident and community organizer Melinda Metheney. Her bill has dropped by about $300 in the summer months, thanks to the 20% community solar discount, stacked with other low-income discounts and clean energy incentives, she said.
West Goshen’s panels sit about 10 miles out of town, in a field surrounded by farms. Energy and climate experts agree California must add much more clean energy to its grid, some 6 gigawatts by 2032, the California Public Utilities Commission said in a new plan last week.
Assemblymember Christopher M. Ward (D-San Diego), who in 2022 authored a bill to create a more effective community solar program, said the state needs to double its annual solar installation rate to reach that goal and is not on track to do that using only large utility-scale solar farms and individual rooftop arrays.
“We need mid-scale community solar,” he said.
Energy and climate experts agree California must add much more clean energy to its grid, some 6 gigawatts by 2032, the California Public Utilities Commission said in a new plan last week. Above, solar panels at Extra Space Storage in Pico Rivera.
(Kayla Bartkowski / Los Angeles Times)
He and a coalition of environmental groups, solar developers and the Utility Reform Network, a ratepayer advocacy group, worked to put his 2022 law into effect. They coalesced around requiring utilities to pay community solar developers and customers for the electricity they feed to the grid using the same formula they use for people who install rooftop solar.
But in May 2024, the California Public Utilities Commission decided to go with a late-in-the-game proposal backed by the state’s investor-owned utilities to pay community solar at a lower rate.
The agency, along with its public advocate’s office, argued that crediting solar developers at the higher rate would raise bills for customers who don’t have solar, who would still have to shoulder the cost of grid maintenance. It’s similar to the argument they’ve made to cut incentives for rooftop solar.
The new program relied on federal money, including the Biden administration’s Solar for All, to sweeten the deal for developers. But the utilities commission spent very little of the $250 million available under that grant before the Trump administration tried to claw it back last summer, and now it is held up in litigation.
At a legislative oversight hearing last week, Kerry Fleisher, the commission’s director of distributed energy resources, blamed the loss for the new program’s failure to launch.
“There’s been a tremendous amount of uncertainty in terms of the Solar for All funding that was intended to supplement this program,” Fleisher said. “That’s part of the reason why this has taken longer than normal.” She said the commission still plans to release a program in the next several months.
Ward, the San Diego lawmaker who wrote the community solar bill, called the program “fatally flawed” in an interview.
He’s now considering a bill to bring the community solar program more in line with what he initially envisioned — higher incentives, requirements for battery storage, and compliance with state law that mandates new houses be built with solar.
A study last year funded by a solar trade group found that could save California’s electric system $6.5 billion over 20 years. But Ward’s effort to revive his program last year failed to pass the Assembly appropriations committee.
“All the other states in our country that have adopted similar community solar program models, they are working,” said Ward, adding that 22 states have programs comparable to the one solar advocates want in California. “The writing on the wall suggests that, exactly as we feared years ago, this was not the way to go.”
California Public Utilities Commission spokesperson Terrie Prosper called California “a leader in cost-effective, least-cost solar deployment overall compared to any other state,” in an emailed statement.
Under the commission’s definition, the state has brought on 34 projects, representing 235 megawatts of community solar. But studies from groups such as the Institute for Local Self-Reliance and Wood Mackenzie use different definitions for community solar, and they show California far behind at least 10 other states.
Meanwhile, advocates and developers involved in successful community solar projects in California say they were difficult to get off the ground.
Homes in the Avocado Heights area of Los Angeles County are part of a community solar project.
(Kayla Bartkowski / Los Angeles Times)
One that came online in May in the unincorporated communities of Bassett and Avocado Heights in the San Gabriel Valley provides solar electricity to about 400 low-income residents. They get 20% discounts on their electric bills for subscribing to panels installed on two Extra Space Storage building rooftops in Pico Rivera.
Organizers said it took nearly five years to find the right location and comply with utility requirements. They also got a grant in addition to funding provided by the state utilities commission’s solar program.
It “would not have happened if it hadn’t been for the grant,” said Genaro Bugarin, a director at the Energy Coalition nonprofit that proposed and coordinated the project.
Brandon Smithwood, vice president of policy at Dimension Energy, the developer for the project in West Goshen, said he still hopes to see a community solar program in California that compensates projects for the way they help out the grid.
“We’ve seen it can work, and we know what we have won’t work,” Smithwood said at the hearing.
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