Health
Military veteran embraces ‘new service’ of helping others after his Parkinson's diagnosis: ‘There is hope'
After 17 years of serving his country, Mark Kelm is now providing a different type of service: He’s advocating for others who, like him, are living with Parkinson’s disease (PD).
Kelm, who lives in a small Minnesota town with his wife of 23 years and three children, was just 38 years old when he was diagnosed with PD, a nervous system disorder that causes tremors, stiffness, loss of balance and other movement issues.
He credits his military background for preparing him for this latest challenge.
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“I believe the times that I had in the military really prepared me to handle living with a disease like Parkinson’s — knowing how to adapt and overcome in any given circumstance,” he told Fox News Digital in an interview.
“And I think those life skills that I learned in the Army are still quite useful today.”
After 17 years of serving his country, Mark Kelm is now providing a different type of service: He’s advocating for others who, like him, are living with Parkinson’s disease. He’s shown in the family picture at left, center, plus on the right. (Mark Kelm)
Surprise diagnosis
Raised by a police deputy and a nurse, Kelm said that for as long as he can remember, his life has been geared toward service.
Since enlisting in the Army Reserves in 1989, Kelp has served many years of active duty, spent time in the National Guard and held a role as a military chaplain.
In 2006, Kelm transitioned to a role as a chaplain for a federal law enforcement agency.
Two years later, at just 38, he was alarmed when he started experiencing involuntary twitching.
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“One muscle in my arm kept twitching, and it was causing my finger to twitch as well, and it just wouldn’t stop,” he recalled.
That began Kelm’s journey toward a diagnosis of young-onset Parkinson’s, which he received at the Mayo Clinic’s neurology department in Minnesota.
“That was a pretty dark day — knowing that it’s a progressive, degenerative neurological disorder that currently does not have a cure or any disease-modifying drugs,” he said.
Mark Kelm, pictured at right, enlisted in the Army Reserves in 1989 and served for many years in active duty. (Mark Kelm)
“As a chaplain, I performed funerals for people who had died from complications of Parkinson’s. So I was very familiar with some of the end-stage aspects of the disease.”
Kelm started taking Levodopa, a central nervous system drug that helps to manage Parkinson’s motor symptoms.
“I believe the times that I had in the military really prepared me to handle living with a disease like Parkinson’s.”
For eight years, he “stayed quiet” on the disease. In 2016, he said, “It was affecting me enough that I no longer could hide it.”
That’s when Kelm retired from full-time work — but his next chapter was just beginning.
New form of service
“After having my own little pity party after my diagnosis, I realized that wasn’t really helpful,” he said.
Kelm’s older daughter, who was in high school at the time, immediately started researching his disease. She soon became involved with fundraising and awareness efforts through the Parkinson’s Foundation.
Kelm, at right, is pictured on a mission trip to Uganda in 1998 while he was serving as a military chaplain. (Mark Kelm)
He was so impressed by his daughter’s efforts that he decided it was time to “get off the bench and get back into the game.”
Kelm has since “jumped in with both feet.”
He became the national chair of the Parkinson’s Foundation People with Parkinson’s Council, which ensures that the perspective of people living with PD is integrated into the foundation’s program development.
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In 2020, Kelm helped create an annual Parkinson’s Awareness Day at Target Field, in partnership with the Minnesota Twins.
He has also organized events to raise funds for the Minneapolis-based Struthers Parkinson’s Center, and volunteers on the U.S. Department of Defense’s medical research programs for Parkinson’s.
“My service is connected to Parkinson’s now,” Kelm told Fox News Digital.
Kelm, at far right, is pictured with his family during a visit to the Grand Ole Opry in Nashville, Tennessee. (Mark Kelm)
“It has been an absolute blessing, because it’s allowed me to meet people from all around this great nation and even the world,” he went on.
“It’s been very positive for me, and I’m very hopeful that there’s a lot of research being done right now.”
Kelm’s advocacy could also indirectly benefit his health, according to Dr. James Beck, PhD, chief scientific officer for the Parkinson’s Foundation in New York City.
“My service is connected to Parkinson’s now.”
“The symptoms of PD – slowness of movement, difficulty in movement, etc. – can shrink a person’s world,” Beck told Fox News Digital.
“Mark’s effort to be involved and make a difference has helped him learn more about his own disease and to be a model advocate for his own care and health.”
What to know about early-onset Parkinson’s
People who are diagnosed with Parkinson’s before age 50 are considered early-onset patients.
Just 4% of people are diagnosed before the age of 50 — and Kelm was one.
Early-onset patients are three times as likely to have a genetic form of the disease, according to Beck.
In 2020, Kelm helped to create an annual Parkinson’s Awareness Day at Target Field, in partnership with the Minnesota Twins. (Mark Kelm)
“People with EOPD typically have a much slower rate of progression of their disease than those diagnosed at an older age,” Beck noted.
Younger patients, however, are more likely to notice stiffness earlier in the course of the disease.
“They will often experience dystonia (e.g., cramping of a hand or toes) as an early symptom,” Beck said.
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Patients with early-onset disease will also often experience levodopa-induced dyskinesia (involuntary movements of body parts) more frequently than those diagnosed after the age of 50, according to Beck.
Kelm said he does experience dyskinesia from time to time.
“At first, I thought, ‘I’m going to beat this,’” he said. “And after a few years, I started having some swallowing issues, which led to choking while eating.”
Kelm is pictured with his wife of 23 years, Beth Kelm. “She is the rock of the family. She does 99% of the work, and I go in for the 1% of glory.” (Mark Kelm)
“It was a wake-up call, and an awareness that I needed to do more to manage the disease.”
Coming to terms with his mortality was tough, Kelm acknowledged — but he found some comfort in knowing.
“I found peace in knowing that everything is going to be OK.”
“You don’t die from Parkinson’s — you die with Parkinson’s,” he said. “You die from complications of the disease, especially if you’re younger. And I found peace in knowing that everything is going to be OK.”
He added, “All of us are going to leave this earth one way or another. Some of us are given knowledge beforehand, while others are not.”
The military-Parkinson’s link
There are currently more than 110,000 veterans with Parkinson’s disease who receive care through the U.S. Department of Veterans Affairs (VA), according to the Parkinson’s Foundation.
In 2009, the Health and Medicine Division of the National Academy of Sciences, Engineering, and Medicine released a report stating that there is “suggestive but limited evidence that exposure to Agent Orange and other herbicides used during the Vietnam War is associated with an increased chance of developing Parkinson’s disease.”
Second from right, Kelm is pictured delivering tailgate Communion while serving as a military chaplain. (Mark Kelm)
As the Parkinson’s Foundation stated, PD is a “presumptive condition for veterans who were exposed to Agent Orange and certain other toxins during military service.”
Due to this designation, veterans with Parkinson’s who were exposed to these toxins are automatically eligible to receive health care and disability benefits from the VA.
Beck of the Parkinson’s Foundation said it makes sense that there could be a link between PD and military service.
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“Although I have not seen a report of a direct increase in PD after military service, given the environmental exposures of many of our service members – head trauma, solvent exposure, etc. – it would not surprise me to see a higher prevalence of PD among veterans,” he told Fox News Digital.
Kelm noted that although the U.S. veteran population is getting smaller, the Parkinson’s rate within the community is “increasing significantly.”
Kelm and his family are pictured at the Minnesota Twins game on Parkinson’s Awareness Day at Target Field. (Mark Kelm)
He told Fox News Digital, “I suffered two TBIs (traumatic brain injuries) in service, which the VA believes likely contributed to my Parkinson’s, along with chemical exposure.”
The Parkinson’s Foundation partnered with the VA in 2020 in an effort to improve the health, well-being and quality of life for veterans with PD and their loved ones.
Breaking the stigma
Many military veterans with Parkinson’s find it difficult to bring themselves to ask for help after so many years of supporting others. This was the case for Kelm after his diagnosis.
“As a chaplain, my job was for people to come to me — not for me to seek them out.”
“I was in a pretty dark place at first,” he recalled. “As a chaplain, my job was for people to come to me — not for me to seek them out.”
A doctor at Struthers Parkinson’s Center in Minnesota recognized that Kelm needed help and physically walked him to a psychologist’s office.
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“I sat down and started talking, and it really was my awakening — an awareness of how much I needed to listen to another person and have them sort through things.”
The psychologist helped Kelm realize that he could continue to serve others while also allowing others to serve him.
Second from right, Kelm is pictured during a mission trip to Uganda, during which the group helped to build a school for women. (Mark Kelm)
Over time, people in the Parkinson’s community began calling on Kelm to help others with young-onset PD who had recently been diagnosed.
“I want to reach out to as many people as possible and get them the help they need to live the best quality of life that they can,” he said.
“I want to let them know that there is hope. It’s not all darkness — there is light. They still have a lot of life to live.”
Guided by hope and faith
During the harder days, Kelm finds encouragement and comfort in his faith.
“It’s the belief that no matter what happens, I don’t have to fear, because I know God is is with me,” he said.
“I have hope that as my body becomes weaker, God’s strength will become more and more evident.”
“I have hope that as my body becomes weaker, God’s strength will become more and more evident.”
Kelm said he is also optimistic that headway is being made toward improved Parkinson’s treatments and a future cure.
He is optimistic, said Kelm, that headway is being made toward improved Parkinson’s treatments and a future cure. “The needle’s moving in the right direction,” he said. (Mark Kelm)
He is encouraged by the increases in fundraising and research.
“I’m hoping that I get to live until I’m 80 and chase grandkids around. But for that to happen, we’re going to have to do the research, so that science can point us in the right direction.”
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For others who are newly diagnosed, Kelm urges them to seek help and build a network — which may include a counselor or therapist, religious leaders, doctors, physical therapists or a speech therapist.
“Allow others to help you,” he encouraged. “It’s hard at first. You might think you can fight the disease and manage the struggle on your own. But even Jesus had help carrying the cross.”
For veterans with Parkinson’s, Kelm urges them to seek support from the VA.
“I’m hoping that I get to live until I’m 80 and chase grandkids around,” said Kelm, who is pictured with his family. “But for that to happen, we’re going to have to do the research, so that science can point us in the right direction.” (Mark Kelm)
“Look around, ask and talk to others, and you will find dedicated people who will allow you to flourish as you live with your Parkinson’s disease.”
Beck echoed the importance of being open about a diagnosis to “help bring Parkinson’s out of the shadows … It can be a difficult first step, but is worth it in the end,” he said.
“Loved ones will often already know something is amiss. Sharing your PD diagnosis with them will often result in relief at knowing what is wrong, and the opening of tremendous support.”
People can call the Parkinson’s Foundation’s free helpline at 1-800-473-4636, or can visit parkinson.org or parkinson.org/veterans for information about where to get support.
Fox News Digital reached out to the U.S. Department of Veterans Affairs requesting additional comment.
For more Health articles, visit www.foxnews.com/health.
Health
One extra serving of processed meat a day linked to higher cancer risk
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Eating processed meat like ham, sausage and bacon may be linked to a higher risk of certain types of cancer, according to new research.
While health organizations have already confirmed that processed meat can contribute to colon cancer, this study looked closer at cancers in the upper digestive tract, where the link has historically been less clear.
To understand these connections, researchers from the European Prospective Investigation into Cancer and Nutrition (EPIC), one of the world’s largest long-term nutrition and cancer cohorts, tracked the health and diets of 450,112 people across Europe for an average of 14 years.
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The study group included 131,426 men and 318,686 women, according to the study’s press release.
During the follow-up period, 876 people developed stomach cancer and 215 people developed esophageal adenocarcinoma, which is cancer of the tube connecting the mouth to the stomach.
For female participants, eating both processed meat and white meat was linked to an increased risk of developing the disease. (iStock)
Researchers tracked where the stomach cancers grew, separating them into the upper part of the stomach near the throat and the lower part of the stomach.
The researchers also sorted the tumors into two categories based on how the cancer cells appeared under a microscope: intestinal, which forms more organized structures, and diffuse, in which the cells are more scattered throughout the tissue.
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After adjusting for other lifestyle factors, the researchers found that for every extra 30 grams of processed meat a person ate per day, their overall risk of stomach cancer went up by 9%. Eating that same extra 30 grams a day was also linked to a 13% higher risk of esophageal adenocarcinoma.
A standard single slice of regular deli-sliced ham or lunch meat averages around 28 grams, according to USDA data and nutritional tracking databases.
An extra 20 grams of white meat, such as chicken and turkey, was linked to a 12% higher risk of cancer in the main body of the stomach. (iStock)
An extra 20 grams of white meat, such as chicken or turkey, was linked to a 12% higher risk of cancer in the main body of the stomach, the researchers noted.
The study also revealed differences between men and women. For male participants, only processed meat showed a clear, statistically significant link to a higher risk of stomach cancer. For female participants, however, eating both processed meat and white meat was linked to an increased risk.
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These findings align with global health benchmarks, particularly those established by the World Health Organization’s International Agency for Research on Cancer.
The agency has long classified processed meat as a known human carcinogen, primarily due to its strong, well-documented links to colorectal cancer.
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However, health organizations have also consistently pointed to a potential, yet less definitive, relationship between these meats and cancers of the stomach.
Eating 30 grams of processed meat a day, or the equivalent to one slice of ham, was linked to a 13% higher risk of esophageal adenocarcinoma. (iStock)
Further scientific investigation is needed to confirm the findings and to account for other underlying risk factors, such as certain stomach infections, which could interact with dietary habits.
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A key limitation of the study is its reliance on self-reported diets, which can sometimes lead to inaccuracies in how participants recall their meat consumption over time, the researchers noted.
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The findings were published in the International Journal of Cancer.
Fox News Digital reached out to the researchers requesting comment.
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Cancer survivors saw major improvements in sleep and well-being with one weekly practice
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Yoga is known to boost relaxation, strength and flexibility – and now a new study has found the practice could improve cancer survivors’ quality of life.
A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances after cancer treatment.
The findings were presented last week at the 2026 American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago.
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The study was conducted across multiple U.S. community cancer care sites, including 410 adult cancer survivors averaging 54 years of age. Around 75% were breast cancer survivors, and none of them had practiced yoga regularly within the prior three months.
A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances in cancer survivors. (iStock)
The participants were randomly assigned to two groups. Half of them received only standard survivorship care without the yoga, while the other half received standard care and were also enrolled in the Yoga for Cancer Survivors (YOCAS) program.
As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training.
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Based on questionnaires completed by the patients, the survivors in the yoga group experienced “moderate-to-large” reductions in overall mood disturbance, “small-to-medium” reductions in anxiety and “medium-to-large” reductions in fatigue, the study found.
The improvements in mood and fatigue appeared to be linked to yoga’s beneficial effect on sleep quality, according to the researchers.
As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training. (iStock)
“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug,” lead investigator Yuri Choi, PhD, of the Wilmot Cancer Institute, University of Rochester Medical Center, in Rochester, New York, told Fox News Digital.
The study did not reveal any major safety concerns or serious adverse events related to the yoga practice.
“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug.”
The study did have some limitations, chiefly that the findings are preliminary and have not yet been peer-reviewed for a medical publication.
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“The sample in our clinical trial was relatively homogeneous, with most participants being women (96%), breast cancer patients (75%), Caucasian (93%), and having some college or higher education (82%),” noted Choi.
“We are adapting our intervention to reach all cancer patients and survivors, including the creation of a mobile app to reach people in rural communities.”
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The research also excluded patients with metastatic cancer (whose disease had spread to other parts of the body).
The total study was only four weeks, so more research is needed to determine long-term benefits.
If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted. (iStock)
If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted.
Some yoga studios may use different names for Gentle Hatha and Restorative yoga, such as Foundations Yoga or Healing Yoga, Choi noted.
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“Survivors should also look for certified yoga instructors who have experience working with cancer patients/survivors or individuals with other challenging health conditions,” the researcher advised. “They should not be afraid to ask their oncology team for referrals to qualified instructors in their community.”
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Choi also noted that the research did not reveal whether other types of yoga, such as heated-room or rigorous-flow yoga, are safe or beneficial for cancer survivors.
The study was funded by the National Cancer Institute.
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