Health
Martha Stewart shares 7 tips for aging well: ‘Look good, feel good, be good’
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Martha Stewart has emphasized her focus on healthy living, as she remains physically active and engaged in business and creative pursuits well into her 80s.
On a recent episode of the podcast “50 & Unfiltered,” the lifestyle icon, 84, spoke with her longtime friend and colleague, QVC host Shawn Killinger, about a variety of topics, including wellness, resilience and living with a sense of purpose.
During the discussion, Stewart shared some of her top secrets to aging gracefully.
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No. 1: Treat aging like a discipline, not a decline
Stewart shared that she believes aging well is the result of consistent self-care, regular maintenance and long-term discipline rather than pursuing drastic fixes.
Martha Stewart has emphasized her focus on healthy living, as she remains physically active and engaged in business and creative pursuits well into her 80s. (Getty Images)
“It doesn’t appeal to me,” she said when asked about her thoughts on plastic surgery. “I have this theory that if one takes care of oneself really well and follows strict but not life-threatening kinds of disciplines, one can look good, feel good and be good for a whole life.”
No. 2: Focus on looking better, not just younger
While Stewart has said that she avoids plastic surgery, she supports other people’s personal choices. On the podcast, she shared a story of her own mother’s experience.
“My mother came to me when she was 85 and asked if I would help her get a facelift,” she said. Stewart then took her to see a well-known New York plastic surgeon.
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“He looked at her and said, ‘You’re a beautiful woman. I can’t make you look younger, but I can make you look better,’” she recalled. “So she went for it… and she looked great.”
“One of my mottos is: Learn something new every day.”
Despite her lack of interest in going under the knife, Stewart acknowledged that maintaining her appearance requires ongoing effort.
“I’m 84 years old… and I’m trying so hard to look really good,” she said, sharing that she does have a facial wax every three months.
No. 3: Stay busy, curious and productive
Stewart has credited her busy schedule and strong curiosity as key to staying sharp and engaged well into her 80s.
“I like to work, and I like to learn, and I like to go places, and I like to be busy,” she replied when asked about her numerous commitments. “I like to be productive. One of my mottos is: Learn something new every day.”
Stewart, pictured in May 2025, shared that she believes aging well is the result of consistent self-care, regular maintenance and long-term discipline rather than pursuing drastic fixes. (Brendon Thorne/Getty Images)
Stewart said her parents always encouraged her and her siblings to be “really, really proactively busy and [to] learn stuff.”
When asked if she ever gets tired, Stewart admitted that she does, but said she doesn’t let fatigue slow her down. “I was sick for a week, but I had to keep working,” she said. “I can never take off.”
No. 4: Keep evolving, but don’t ‘reinvent’ yourself
One of Stewart’s most widely known mottos is, “When you’re through changing, you’re through.”
“Everybody says, ‘Oh, you’re reinventing yourself,’” she said. “I’m not reinventing.”
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Instead, Stewart embraces the idea of gradually, naturally evolving — in everything from appearance to daily habits and career pursuits.
“To reinvent means total change — but you can’t,” she said. “I’m not changing my bodily shape or anything, except to get better, hopefully.”
No. 5: Prioritize toughness and self-acceptance
Persistence and resilience are key to overcoming setbacks and achieving goals, according to Stewart.
“I think I’ve always been tough,” she said. “I’ve lived through it all. You can’t be sensitive.”
At 84, Stewart said she has “pretty much everything she needs,” and expressed a desire to spend more time with her family. (Getty Images)
She also distinguishes between finding happiness and being at peace with yourself.
“I’m happy with myself,” Stewart added.
No. 6: Prioritize family and physical capability
At 84, Stewart said she has “pretty much everything she needs,” and expressed a desire to spend more time with her family.
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She also emphasized the importance of maintaining the physical capability to enjoy demanding activities, like hiding, horseback riding and rafting, all of which she planned to do during an upcoming family trip to Utah.
No. 7: Be practical — and unafraid — about mortality
When the podcast conversation turned to end-of-life plans, Killinger asked Stewart about her thoughts on cremation. “I’m going to be composted,” she replied.
“When you’re through changing, you’re through.”
When asked to elaborate, Stewart said her preference mirrors the burial of her beloved animals over the years.
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“When one of my horses dies, we dig a giant hole really deep in one of my fields,” she shared. “We have a pet cemetery, and the horse is wrapped in a thin white linen sheet and is very carefully dropped down into this giant, lovely grave. I want to go there.”
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When asked whether that’s allowed, Stewart said, “It’s not going to hurt anybody. It’s my property.”
She added that traditional burial procedures, such as coffins and tombstones, don’t appeal to her.
Fox News Digital reached out to Stewart requesting comment.
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America’s youth have been increasingly abusing common over-the-counter medications, according to poison center records.
A health advisory from America’s Poison Centers, representing 53 poison centers across the country, alerted a “concerning rise” in cases of diphenhydramine abuse among teens ages 13 to 19.
Diphenhydramine is commonly found in allergy and sleep medications such as Benadryl and Zzzquil, as mentioned in the advisory.
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From 2024 to 2025, the total exposure to any substance among teens in this age group reportedly increased by 5.1%.
But cases involving diphenhydramine alone increased more rapidly, from 10,068 to 13,284 cases, a 32% spike.
Thirteen percent of diphenhydramine cases in 2026 have been linked to intentional abuse, an increase from 7.3% in 2020. (iStock)
The trend appears to be continuing into 2026, as the first five months saw 6,179 diphenhydramine-only cases in teens — more than double the prior year.
According to America’s Poison Centers, the exposure appears to be driven by recreational misuse rather than accidental over-medication. Thirteen percent of cases in 2026 were linked to intentional abuse, up from 7.3% in 2020.
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Taking diphenhydramine improperly or in large amounts can affect the brain and heart, and can lead to serious or life-threatening effects, the advisory warned.
Diphenhydramine is commonly found in over-the-counter allergy and sleep medications. (iStock)
Some symptoms of diphenhydramine poisoning include drowsiness, agitation, fast heart rate, nausea, vomiting, hallucinations, seizures, dangerous heart rhythm and loss of consciousness.
To avoid overexposure and complications, America’s Poison Centers advises the public to store all medications safely, up high, and out of reach of kids and teens. Label instructions should be followed carefully.
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“Talk with teens about the risks of misusing medications, including serious health effects and poisoning,” the notice suggested. “Be aware of social media trends or challenges that may encourage unsafe use of medications.”
Those who suspect misuse should contact the local Poison Control Center immediately.
America’s Poison Centers advises the public to “be aware of social media trends or challenges that may encourage unsafe use of medications.” (iStock)
In a statement to Fox News Digital, Benadryl manufacturer Kenvue commented that the “health and safety of people who use our products is our top priority.”
“The social media trend promoting misuse of diphenhydramine-containing products is extremely dangerous and should be stopped immediately,” a Kenvue spokesperson said. “Our hearts go out to those impacted by the misuse of diphenhydramine-containing products.”
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“We are working with social media platform safety teams to remove these dangerous posts and help stop this behavior from spreading,” they added. “We are also taking action to educate on the safe use and storage of over-the-counter medicines, including those with the ingredient diphenhydramine.”
“The social media trend promoting misuse of diphenhydramine-containing products is extremely dangerous and should be stopped immediately.”
Mary Leonard, SVP of communications and public affairs for the Consumer Healthcare Products Association, called the recent report “deeply concerning.”
“OTC medicines should never be used for recreational purposes, and intentional misuse should not be confused with the safe, effective use of these products,” she told Fox News Digital. “When used as directed, millions of Americans rely on OTC medicines containing diphenhydramine for relief from allergies, cold symptoms, motion sickness, minor skin irritations and occasional sleeplessness.”
“Because misuse of any medication can result in serious health consequences, the Drug Facts label clearly communicates dosing instructions, warnings and other important safety information.”
“OTC medicines should never be used for recreational purposes, and intentional misuse should not be confused with the safe, effective use of these products,” an industry spokesperson said. (iStock)
Kenvue shared the following three steps people can take to help prevent misuse.
- Report content related to this trend on the social media platform where it appears.
- Always store OTC medicines up and away in places children cannot access — preferably in locked cabinets or containers — and never leave medications on counters, bedside tables or in open bags, even temporarily.
- Carefully read and follow the instructions on the label and educate children on safe usage.
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“Dosing instructions and additional safety information are available on Benadryl.com, and always remember to consult a healthcare professional should you have questions,” the spokesperson added.
Fox News Digital reached out to Zzzquil maker P&G for comment.
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