Health
How a Leftist Activist Group Helped Torpedo a Psychedelic Therapy

After more than three decades of planning and a $250 million investment, Lykos Therapeutics’ application for the first psychedelic drug to reach federal regulators was expected to be a shoo-in.
Lykos, the corporate arm of a nonprofit dedicated to winning mainstream acceptance of psychedelics, had submitted data to the Food and Drug Administration showing that its groundbreaking treatment for post-traumatic stress disorder — MDMA plus talk therapy — was significantly more effective than existing treatments.
At a pivotal public hearing last summer, two dozen scientists, doctors and trauma survivors told an F.D.A. advisory panel how MDMA-assisted therapy had brought marked relief from a mental health condition associated with high rates of suicide, especially among veterans.
Then came skeptics with disturbing accusations: that Lykos was “a therapy cult,” that practitioners in its clinical trials had engaged in widespread abuse of participants and that the company had concealed a litany of adverse events.
“The most significant harms in Lykos’s clinical trials were not caused by MDMA, but by the people who were entrusted to supervise its administration,” Neşe Devenot, one of the speakers opposed to Lykos’s treatment and a writing instructor at Johns Hopkins University, told the committee.
Dr. Devenot and six others presented themselves as experts in the field of psychedelics, but none had expertise in medicine or therapy. Nor had the speakers disclosed their connection to Psymposia, a leftist advocacy group whose members oppose the commercialization of psychedelics and had been campaigning against Lykos and its nonprofit parent, the Multidisciplinary Association for Psychedelic Studies, or MAPS.
The critics did not provide evidence to back their claims of systematic wrongdoing, but when the votes were counted that day, the panel overwhelmingly rejected Lykos’s application. Before voting, panelists cited a number of concerns, among them MDMA’s potential effects on the heart and liver, and whether trial results were influenced by the fact that most study participants correctly guessed they had received the drug and not a placebo.
Seven of the 11 panelists mentioned the allegations that Psymposia had raised.
One of them, Kim Witczak, a drug safety advocate, said in an interview that the allegations of misconduct had dampened her initial excitement about MDMA.
“There were too many things that were red flags for me,” she said.
Two months later, the F.D.A. rejected the application. It did not mention the allegations of misconduct or abuse.
In a confidential letter to Lykos, the agency said its decision was based on uncertainty about how long the treatment would be effective; concerns about positive bias, including previous use of MDMA by some participants; and Lykos’s failure to collect data on feelings of euphoria, which is considered an adverse event because it can signal a potential for abuse. The letter was described by people who had read it.
An F.D.A. spokesperson declined to comment, saying the agency does not discuss pending applications.
Dr. Javier Muñiz, the former associate director of therapeutic review at the F.D.A.’s division of psychiatry who helped Lykos design its trials, said the treatment’s talk therapy component was a challenge for the agency because it does not regulate psychotherapy.
He also cited another factor: the cultural stigma of an illegal drug commonly associated with cuddle puddles and all-night raves.
“If MDMA was a previously unknown molecule, maybe the burden of proof would be lower, but because these drugs have baggage, the science has to be above reproach,” said Dr. Muñiz, who was not involved in the final review.
The significance of Psymposia’s role in torpedoing Lykos’s bid is unclear. But Dr. Muñiz and other experts said the group’s incendiary allegations made approval that much harder.
The rejection came as a shock to many in the field. It punctured the air of inevitability about the future of psychedelic medicine and led to a management shake-up and mass layoffs at Lykos and other psychedelic companies.
Some have directed their anger at Lykos and MAPS — for fostering unbridled optimism about federal approval and for failing to submit an airtight application to the F.D.A.
But in recent months, the story of how a small band of anticapitalist activists helped sink the first psychedelic compound to come before the F.D.A. has captivated scientists, therapists and investors in the field.
It has also generated fear.
Buoyed by the F.D.A.’s rejection, Psymposia and its allies have expanded their attacks, including against veterans groups that defended Lykos’s application and psychedelic researchers at Johns Hopkins University.
Lykos’s application for MDMA-assisted therapy is not dead. The company met in mid-January with F.D.A. officials to discuss a path forward. Executives said that would most likely include an independent review of its data and another clinical trial that could add years and millions of dollars to the process.
Some advocates hope that the Trump administration will take a friendlier approach. They note that Elon Musk, a presidential adviser, and Robert F. Kennedy Jr., the nominee for health secretary, are vocal supporters of psychedelic medicine.
Jonathan Lubecky, a retired U.S. Army sergeant and a psychedelic medicine policy advocate, said he believed MDMA would eventually be approved. But he worried about the capacity of Psymposia and its allies to damage a field still in its infancy.
He also worries about people with PTSD who have fallen into despair since the F.D.A.’s rejection.
“I see the consequences in my friends,” he said. “Some, quite frankly, are trying to decide whether they should stick around long enough to see it happen.”
Psychedelic Rifts
Dr. Devenot has not been shy about claiming credit for derailing the approval of MDMA-assisted therapy.
“Yesterday, beyond my wildest expectations, we made international news in a David and Goliath-scale, ‘dark horse’ victory,’” Dr. Devenot wrote on X last June.
Founded in 2014 as a nonprofit media organization offering “leftist perspectives on drugs, politics and culture,” according to its website, Psymposia has been widely credited for bringing attention to sexual abuse, especially in underground settings, within the nascent field of psychedelic medicine.
The group has no paid staff and operates as an informal collective of psychedelic industry watchdogs united by their “desire to disrupt the status quo,” Brett Greene, a former member of the organization and one of its founders, said on a podcast in 2016.
In an interview, Dr. Devenot, the group’s most high-profile member, said Psymposia was largely focused on “making things safer” for those who use psychedelics and highlighting abuses that others in the field were unwilling to address.
Dr. Devenot, a self-described expert in psychedelic bioethics who uses gender neutral pronouns, often refers to their experience as a sexual assault survivor whose healing was aided by psychedelics. After being “bullied out of the mainstream” psychedelic movement, Dr. Devenot said they connected with other “very marginalized” individuals at Psymposia.
Dr. Devenot’s writings paint a dark portrait of the field. In a recent article, Dr. Devenot argued that “global financial and tech elites are instrumentalizing psychedelics as one tool in a broader world-building project that justifies increasing material inequality.”
For many Psymposia contributors, Lykos is Public Enemy No. 1, in part because of the company’s origins as a for-profit arm of MAPS, an organization whose founder, Rick Doblin, has long promoted psychedelics as a tool for healing humanity.
For Psymposia, MAPS’s decision in 2014 to create a corporate entity betrayed those values. Dr. Doblin has said the organization could no longer rely on philanthropy to fund MDMA’s regulatory review and a post-approval marketing process that can cost hundreds of millions of dollars.
Despite Psymposia’s modest resources, its members have become feared for their ability to use social media to damage reputations and careers, according to more than four dozen academic researchers, clinicians, industry executives, mental health advocates and former Psymposia members who were interviewed for this article.
Many asked not to be named for fear of retaliation.
“Even the name Psymposia causes a pang of anxiety,” said Robin Carhart-Harris, a leading psychedelics researcher at the University of California, San Francisco. “Doing this interview, I’m worried: Am I kicking the hornet’s nest?”
Another Psymposia activist, David Nickles, describes himself as an underground researcher and an anarchist. Mr. Nickles, whose legal name is David Maliken, according to court documents, has written critically about veterans and the police.
In an interview, Mr. Nickles declined to discuss the use of a different name.
Ido Hartogsohn, a historian and sociologist of psychedelic science at Bar-Ilan University in Israel, served as a peer reviewer for a paper written by members of Psymposia. He said that the group early on played an important role highlighting abuses in the field but that he had become disenchanted by its tactics.
“Psymposia makes some valid points,” he said. “But their work is glaringly political, and biased, and it relies too much on shock effect, bad-faith readings of others and questionable assumptions and assertions.”
In a 2018 Facebook post that has since been deleted, Mr. Nickles outlined strategies for damaging psychedelic companies and nonprofits through persistent, critical media coverage and sabotaging “business operations in ways designed to raise the costs of operating,” according to a screenshot of the post.
The group has become known for its take-no-prisoners approach.
In 2019, Psymposia activists criticized Beatriz Labate, executive director of the Chacruna Institute for Psychedelic Plant Medicines, an educational nonprofit, after her organization published a series of interviews about sexual transgressions in the psychedelics community and included a man seeking forgiveness for past violations.
Psymposia accused Dr. Labate of giving a platform to an “abuser,” she said, adding that Mr. Nickles published private emails between them in what she said was an effort to paint her in a bad light.
The fallout was immediate, she said, with speakers and sponsors pulling out of a conference she had been organizing, and disinviting her from other events.
“I really felt my whole career was finished,” Dr. Labate said.
Oriana Mayorga, Psymposia’s former director of community engagement, said she also experienced the group’s wrath not long after leaving the organization.
Ms. Mayorga, who is of Latin American and Caribbean descent, said Psymposia’s leaders sought retribution after she criticized on social media a post by Mr. Nickles that accused MAPS of perpetuating “white supremacy, capitalism and imperialism.”
Days later, Mr. Nickles, Dr. Devenot and Lily Kay Ross, who is married to Mr. Nickles, sent a 28-page letter to administrators at the university where Ms. Mayorga was enrolled, accusing her of “discrimination, bullying and intimidation.” The 2020 complaint included transcripts of Ms. Mayorga’s public talks, screenshots from her social media accounts, and text and email messages between Ms. Mayorga and her former colleagues.
In an interview, Dr. Ross said that they had contacted Ms. Mayorga’s university to provide her an opportunity “for education and growth.”
The letter did not result in disciplinary action, but Ms. Mayorga said the experience was devastating. She largely withdrew from the field and no longer has an online presence.
“They’ve hurt people like me 10 times more than the good work they believe they’ve done,” she said.
Psymposia’s reputation was elevated in 2021, when a podcast it produced with New York magazine on abuses in the world of underground psychedelic therapy became popular on Spotify.
The podcast highlighted an ethical violation that occurred in an early Lykos trial that was not part of the company’s F.D.A. application, when a husband-wife therapy team in Canada spooned and cuddled a participant, Meaghan Buisson, during her MDMA session.
After the trial concluded, the male therapist, Richard Yensen, began a sexual relationship with Ms. Buisson. In 2018, Ms. Buisson filed a civil claim in British Columbia saying that Mr. Yensen had sexually assaulted her. The case was settled out of court.
After learning of the violation, MAPS notified health authorities in the United States and Canada and barred the two therapists from its programs. The organization publicly addressed the incident in 2019 in a statement.
The podcast did not provide evidence of systemic problems in Lykos’s trials, but it helped fuel rumors of rampant misconduct. Psymposia’s approach had another impact, too: It cleaved the small, close-knit psychedelics community.
“If you don’t agree with their view on a particular issue or say anything that deviates from the narrative they’re pushing, you’re automatically labeled as supporting sexual assault or being ethically questionable,” said Manesh Girn, a neuroscientist at the University of California, San Francisco.
Dr. Ross said the problem was not Psymposia’s approach, but the psychedelic community’s reluctance to engage with the issues that Psymposia was highlighting.
‘Very Disturbing’ Allegations
As the F.D.A.’s advisory panel meeting approached, Psymposia ramped up efforts to thwart Lykos’s application.
It found an audience at the Institute for Clinical and Economic Review, or ICER, an independent nonprofit that evaluates the clinical and cost effectiveness of new medical interventions.
The opening pages of the institute’s report on Lykos’s application detailed many of the ethical concerns raised by Psymposia.
Days before the committee meeting, Dr. David Rind, ICER’s chief medical officer, emailed several members a link to five public testimonies, four provided by Psymposia affiliates. He described the allegations as “very disturbing.”
In an interview, Dr. Rind said that the institute had not conducted its own investigation but was hoping that the F.D.A. would follow up.
Around the same time, Dr. Devenot submitted a petition to the F.D.A. urging it to extend the public session to accommodate speakers who they said would detail data fraud, systematic misreporting of adverse events and of enabling “entrapment, sexual abuse and coercive control” by Lykos.
“If the F.D.A. again prioritizes industry interests over public health,” the petition said, “the outcome could mirror the trajectory of OxyContin, which was also once promoted as a wonder drug offering relief from chronic suffering.”
The F.D.A. agreed to extend the hearing.
Of the 32 speakers, 10 opposed Lykos’s application. Seven of those 10 were affiliated with Psymposia, though none mentioned their connection to the group.
During the daylong meeting, panelists repeatedly raised questions about Psymposia’s misconduct claims.
One advisory member voted in favor of Lykos’s application — the sole panelist with expertise in psychedelic medicine.
Even though Psymposia did not provide evidence to back up its allegations of widespread wrongdoing, Amy Emerson, the former chief executive of Lykos, said the speakers succeeded in shaping the narrative.
“They were able to prey on the fears of people in government who care about reputational risk,” she said. Ms. Emerson resigned shortly after the F.D.A. denied approval.
In their public testimony, Dr. Devenot repeated an explosive accusation they had shared with ICER: One of the therapists who took part in Lykos’s clinical trials, Veronika Gold, had admitted to pinning down a screaming patient.
But the incident, detailed in a book chapter Ms. Gold wrote, involved ketamine, not MDMA. And rather than being “pinned down,” Ms. Gold said the patient was consensually pushing against her hands, which were passively raised.
Dr. Devenot also testified that Ms. Gold had used a similar practice with a clinical trial participant. Ms. Gold said the incident did not happen, a claim backed up by Lykos, which said it reviewed videos of her therapy sessions.
The accusations, repeated in the media, were damaging, she said. “People have expressed concerns about my ethics and practice,” Ms. Gold said.
Amplified Messaging and Infighting
Concerns about the organization’s ability to disrupt the field have mounted in recent months after a public relations firm began amplifying Psymposia’s and Dr. Devenot’s allegations of malpractice against Lykos. Dr. Devenot declined to say who was funding the group’s work.
Another longtime Psymposia ally, Sasha Sisko, has been pressuring academic journals to retract studies based on Lykos’s clinical trials. In August, the journal Psychopharmacology retracted three studies that contained data from the session with Ms. Buisson.
Lykos disagreed with Psychopharmacology’s decision, saying a correction to the papers would have sufficed.
Mx. Sisko, who uses gender-neutral pronouns, has also criticized Lykos trial participants who have spoken favorably about their experiences.
Becca Kacanda, who posted about her treatment on X, said Mx. Sisko criticized her on the platform and wrote in a direct message that she had undergone a “whack-a-doodle nonsense ‘therapy.’”
Ms. Kacanda said Mx. Sisko seemed to be fishing for information to use against Lykos and trying to “gaslight” her about her trial experience.
“I am not trying to silence cases of abuse or constructive critiques,” Ms. Kacanda said. “But Psymposia does not have the good faith intentions that they are presenting themselves to have.”
Mx. Sisko declined to be interviewed on the record for this article.
After the F.D.A. decision, Mr. Nickles and Dr. Ross made a surprising announcement of their own: They were starting their own group.
The reason: Psymposia, they said, had engaged in undisclosed unethical behavior.
Rachel Nuwer is a longtime freelance science writer for The Times.

Health
FDA Approved Artificial Blood Vessel Despite Warnings

When the biotech company Humacyte designed a study to see if its lab-grown blood vessel worked, it decided to measure whether blood was flowing freely through the high-tech tube 30 days after it was implanted in a person.
As those days passed, some of the 54 patients in the study ran into trouble. Doctors lost track of one. Four died. Four more had a limb amputated, including one who developed a clot and infection in the artificial vessel, Food and Drug Administration records show.
Humacyte, which is traded on the Nasdaq, counted all those patients as proof of success in talks with investors and in an article in JAMA Surgery.
At the F.D.A., though, scientists counted the deaths, amputations and the lost case as failures, records show, noting a lack of information to determine if the vessels were clear.
Still, the agency approved the vessels in December without a public review of the study. Top officials authorized it over the concerns of staff members who said in F.D.A. records that they found the study severely lacking or were alarmed by the dire consequences for patients when the vessels fell apart.
Now the company is ramping up its marketing efforts to hospitals and for use on the battlefield.
When a patient’s blood vessel is damaged, doctors typically find a blood vessel from another part of the body and graft it to repair blood flow. They turn to artificial vessels when patients are too badly injured to harvest a vein.
The Humacyte vessel is made from a mesh tube seeded with cells from the human heart. The cells grow over two months in a bioreactor, and at the end of the process, the human cells and genetic material are removed. A lab-grown tube, mostly made of collagen developed from the aortic cells, remains.
Before the vessel was approved, one F.D.A. medical reviewer pointed out that 37 of the 54 patients were not assessed in a safety check four months after getting the implant, with many dead or lost to follow-up. “There is significant uncertainty regarding the safety and effectiveness of this product beyond 30 days,” the F.D.A. report says.
Dr. Robert E. Lee, a vascular surgeon who cared for gunshot-wounded patients in Detroit for 30 years, retired in the fall from the F.D.A. in protest over the matter. In a review of more than 2,000 pages of company records conducted when he was an F.D.A. medical officer, Dr. Lee found that the vessel could rupture with no warning. Those events were “unpredictable, catastrophic and life-threatening,” he wrote in his F.D.A. review, parts of which were made public weeks ago.
“That’s an unacceptable risk for whatever slim benefit, if any, this product provides above the current standard treatments,” Dr. Lee, who had been a reviewer at the agency since 2015, said in an interview. He noted that doctors currently use the patients’ own vessels, if available, or tubes made of Gore-Tex.
An F.D.A. spokeswoman said the approval “was based on a careful evaluation of data from clinical trials that demonstrated a clinically meaningful benefit in restoring blood flow in the affected limb and ultimately limb salvage.”
Humacyte is also developing a graft for patients with dialysis, for those undergoing cardiac bypass surgery and for infants with a heart-related birth defect.
Dr. Laura Niklason, one of the company’s founders, said approval of the vessel, called Symvess, was a “milestone for regenerative medicine overall.”
She had begun work to create the lab-grown vessels decades earlier. In its 20 years, the company had logged no sales and accrued more than $660 million in debt, financial reports show.
In an interview, Dr. Niklason said the disagreement over how to label the patient deaths and amputations as successes or failures arose after the company decided to count cases as failures only when it was certain that blood flow was cut off. The F.D.A. took a more conservative approach to calculating the success rate for the product, she said. “Rational people can disagree,” she added.
The F.D.A. records do not indicate whether the problems with the vessels directly caused the deaths or amputations.
Dr. Niklason said that the company must use the agency numbers in marketing the product to clients but that it could present its more favorable figure to investment analysts. She also said the study was published before the F.D.A. reached its decision.
B.J. Scheessele, the company’s chief commercial officer, told investors this month that Humacyte was in talks with 26 hospitals to begin distribution. Mr. Scheessele also said the company was hoping to sell the vessels to the Defense Department for battlefield injuries. The U.S. Army gave Humacyte $6.8 million in 2017, embracing the product as an option for wounded soldiers.
Each artificial vessel costs $29,500, and Mr. Scheessele said the company hoped to market several thousand each year in the United States.
Dr. Niklason said in an interview that her interest in engineering a blood vessel was twofold. As a young doctor, she had observed that arterial disease was devastating.
She described an experience as a medical resident in the late 1990s watching a senior doctor make incision after incision in a patient’s legs and arm, seeking a healthy vessel to use in a heart bypass surgery. She called the procedure “barbaric.”
“To provide a new blood vessel for a patient who needs one, we usually have to rob Peter to pay Paul,” she said.
Since Dr. Niklason first began meeting with the F.D.A. in 2015 about starting a trial in humans, the agency repeatedly found fault with the company’s efforts to study the vessel’s use. Its trial involved people suffering major trauma, such as gunshot or car crash injuries, took place in U.S. hospitals and in Israel. The participants had an average age of 30, and half were Black patients.
Humacyte also provided the vessels to doctors treating injured soldiers in Ukraine.
By Nov. 9, 2023, Dr. Niklason described results of the studies to investors on an earnings call in glowing terms. Initially, she said the rate of blood flow through the vessels at 30 days was 90 percent — beating existing products on the market.
And the results in Ukraine were “remarkable,” she said. “We’re proud to be able to help our Ukrainian surgeon colleagues save life and limb in this wartime setting.”
Over the ensuing months, though, reviewers at the F.D.A., including Dr. Lee, would examine the same studies and conclude that they did not look nearly as good.
As a vascular and general surgeon in Detroit, Dr. Lee had decades of experience with victims of gunshots, stabbings, car crashes and other accident victims who might receive such vessels.
He said he was alarmed by the account of a man in Ukraine who began bleeding at the site of his surgical wound eight days after the vessel was implanted. Doctors discovered a two-millimeter hole in the Humacyte vessel and repaired it with sutures, according to F.D.A. records. Four days later, the patient was bleeding again, requiring removal of the graft the next day. The review suggested that an infection could have played a role.
Of 71 cases that Dr. Lee examined for a safety review, seven people, or about 10 percent, experienced vessel failures that resulted in major bleeding, according to the F.D.A. review. Dr. Lee said that was unheard-of in his experience with Gore-Tex grafts.
“Plastic arteries, they don’t usually present with catastrophic hemorrhage, unexpected like this,” Dr. Lee said. “You know the patients are sick,” with a fever or other signs of an infection, he continued. “You know something’s brewing, and you usually have time to take care of it.”
Hoping to glean more information about the root cause of the mid-vessel blowouts — and to be sure doctors were aware of the possibility — Dr. Lee began seeking a public advisory hearing on the device.
Thomas Zhou, a biostatistician in the biologics division of the F.D.A., also flagged concerns from the U.S. arm of the study and the data from Ukraine.
“Neither study met the usual criteria for an adequate and well-controlled trial,” he wrote.
The study of 16 patients treated in Ukraine was retrospective and observational, meaning researchers could look back at a larger pool of data and select the best cases. It showed “limited support of efficacy,” partly because the injuries were “skewed to shrapnel injuries” and not the devastating wounds typically seen on the battlefield, he said.
The U.S. study was “poorly conducted” and underwent “multiple major changes” during the trial, the statistical review said.
The records also show that F.D.A. scientists dismissed as successful the patient deaths and amputations, citing a lack of information or imaging studies.
As a result, the F.D.A. concluded that the vessel’s success rate for that key study was 67 percent, rather than the company’s 84 percent, F.D.A. records show. In comparison, artificial grafts already had blood flow rates of 82 percent, the review said.
The company also reported an 84 percent success rate at 30 days in an article published in November in JAMA Surgery, which is widely read by surgeons. The article stated that the Humacyte vessel “demonstrates improved outcomes” over other artificial vessels.
It also said the Symvess “provides benefits” in “infection resistance.” The F.D.A. review said there was no clinical evidence demonstrating that extra effect.
Dr. Lee failed to persuade top F.D.A. officials to hold a public advisory committee meeting where the study results could be discussed and reviewed by independent experts. The agency decided instead to send records to three external reviewers, who in turn identified failure of the Humacyte vessels “as a serious risk,” but added that “the appropriate patient population” would benefit, according to documents.
In announcing approval of the graft on Dec. 20, Dr. Peter Marks, head of the biologics division, called the vessels “innovative products that offer potentially lifesaving benefits for patients with severe injuries.”
But the product is accompanied by a black box warning — the agency’s most serious — for failures that “can result in life-threatening hemorrhage.” The F.D.A. also is requiring the company to continue reporting safety data.
Dr. Hooman Noorchashm, co-director of the Amy J. Reed Medical Device Safety Collaborative at Northeastern School of Law, said the F.D.A. should not have approved a product that its scientists deemed inferior to existing options.
“If the graft falls apart,” he said, or if it disconnects to where it is attached to the vessel, “it is basically akin to the patient getting shot.”
Dr. Lee said he hoped the F.D.A., with new leadership under the Trump administration, would still hold a public meeting.
“Every surgeon who uses it needs to see the things that I did,” he said.
Health
Hair loss? Gut health issues? Dr. Nicole Saphier reveals smart fixes

Fox News contributor Dr. Nicole Saphier recently discussed natural ways to prevent and treat hair thinning — plus how to maintain a healthy gut — and shared her own experiences on the matters.
Thinning hair can be caused by many factors, said Saphier. These include hormonal or metabolic changes, age, medications and stress.
The doctor said she herself experienced hair loss some years back due to a medication she was taking for an autoimmune disorder.
5 EXCELLENT PROTEIN SOURCES THAT AREN’T MEAT, ACCORDING TO NUTRITIONISTS
“I had a hard time putting my hair up in a ponytail. It was really upsetting emotionally,” she said on “Fox & Friends Weekend.”
She began looking for natural remedies, as opposed to trying anything invasive such as hair transplants, she said. After much research, she began massaging olive oil and rosemary oil into her scalp at night to stimulate it.
Dr. Nicole Saphier shared natural remedies for hair thinning on “Fox & Friends Weekend.” (Fox News)
“It took some patience, but I began seeing significant regrowth and improvement within one to two months of doing this regimen and I haven’t stopped!” she told Fox News Digital.
“My personal experience has continued to reinforce my belief in the power of integrative care.”
She said she also put together a collection of liquid natural herbs including gotu kola, horsetail and biotin.
“Your hair, skin and nails will have the nutrients they need to grow.”
To promote blood flow to the scalp – which helps with hair growth – the doctor said she increased her green tea intake and focused on exercising and hydrating.
“As long as you are eating healthy and living healthy, your hair, your skin and your nails will have the nutrients that they need to grow,” she said on “Fox & Friends Weekend.”
HAIR GROWTH COULD SLOW DOWN WITH THIS POPULAR DIET PLAN, STUDY REVEALS
It’s important to consult a medical professional if experiencing any issues, she stressed, so that the healthcare provider can find and address the root cause of the issues.
Saphier also discussed gut health.

Saphier shared tips for good gut health. “Your entire body’s wellness focuses on your gut,” she said. (Fox News)
“Gut health is tied to everything,” said Dr. Saphier.
“Your entire body’s wellness focuses on your gut, and we have destroyed our guts with antibiotics and processed foods and all these other things.”
CHEF SAYS ‘HORRIBLE STOMACH PROBLEMS’ LED HIM ON MAHA JOURNEY
She said she really likes a comprehensive approach to gut health. This includes nourishing the gut with probiotics, which can be found in foods such as yogurt, kimchi and pickles – anything that’s fermented.
“But you also have to give yourself prebiotics,” she said.
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Prebiotics give the nutrients to the probiotics and those good bacteria in your gut.
They can be found in such things as garlic and blueberries.

Dr. Saphier, at right, discussed hair loss prevention and gut health issues on “Fox & Friends Weekend” along with Fox News contributor Lisa Boothe. (Fox News)
“I actually take liquid garlic every single morning,” Saphier said.
In terms of liquid garlic vs. capsules, the doctor said that in liquid form, garlic is more bioavailable, meaning the body can absorb and use its benefits more efficiently than with capsules.
For more Health articles, visit foxnews.com/health
Another important aspect of diet is fiber. Among the best foods for fiber are raspberries, lentils and avocado, said Saphier.
Finally, she said she promotes gut motility (the coordinated muscular contractions that move food and waste through the gastrointestinal tract) with ginger, plus staying hydrated and exercising.
Stress isn’t just a feeling; it’s an actual physiological effect on the body, she said.
“You do all of that and your gut is going to be as healthy as can be,” she said.
What about the impact of stress on hair loss and gut health? The doctor said that stress isn’t just a feeling; it’s an actual physiological effect on the body.

“Managing stress isn’t about eliminating it,” she said. “It’s about finding balance and supporting your body through it.” (Fox News)
“To manage stress, I prioritize daily movement, whether it’s a quick workout or a walk outside. I also practice mindfulness, ensuring I take moments to breathe and reset,” she said.
She also focuses on quality sleep and proper nutrition, she said, as these directly impact energy and resilience.
“Managing stress isn’t about eliminating it. It’s about finding balance and supporting your body through it,” she said.
Health
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