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Fourth of July fireworks: 4 tips to help veterans and other PTSD sufferers enjoy the holiday

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Fourth of July fireworks: 4 tips to help veterans and other PTSD sufferers enjoy the holiday

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The Fourth of July should be a day for all Americans to celebrate our nation’s birthday. 

But for some, especially America’s heroes, celebratory traditions like setting off fireworks can be mentally and emotionally grueling.

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Research has shown that fireworks can trigger PTSD symptoms, as detailed in a 2020 blog post published by Penn Medicine News.

WHAT IS PTSD? SYMPTOMS THAT CAN EMERGE AFTER EXPERIENCING A TRAUMATIC EVENT

As the explosives are usually set off at night, with bright flashes and loud bangs that come at inconsistent intervals, veterans may struggle with these celebrations.

In an interview with Fox News Digital, Florida family physician and former Navy Officer Dr. Christopher Scuderi offered tips for people with PTSD to prepare for the sudden, loud noises of the Fourth of July holiday.

Independence Day is celebrated with fireworks over the Empire State Building in New York City on July 4, 2023. (Fatih Aktas/Anadolu Agency)

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Here are four. 

1. Talk to neighbors

PTSD sufferers should ask their neighbors if they plan to set off fireworks so they aren’t caught off guard if it does happen, Scuderi said.

In a previous interview with Fox News Digital, Dr. Tony Brooks, a combat veteran based in Everett, Washington, also recommended having this “simple human-to-human conversation.”

family watches fireworks on the fourth of july

Speaking with neighbors about their firework plans can bring mental relief to veterans, experts say. (iStock)

He recommended that anyone planning to set off fireworks brings up the topic casually in conversation. 

This step offers an opportunity for others to voice their concerns without forcing them to admit something they may wish to keep private.

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Veterans who have issues with fireworks will most likely speak up if they’re mentioned, according to Brooks — even if the response is as simple as, “I’m not a fan of them.”

2. Gear up

For veterans who will be indoors, Scuderi recommended darkening the room, as well as using ear protection, such as foam earplugs or noise-canceling headphones, while fireworks are going off.

“Have some items around the house that can help with self-care before the holiday that will center you if you are exposed to loud noises,” he advised.

veteran experiencing ptsd on a couch

One expert suggested using earplugs or noise-canceling headphones while fireworks are going off. (iStock)

For those planning on being out in the evening, Scuderi suggested having a designated driver in case triggers occur.

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3. Practice relaxation techniques

Having self-soothing methods on deck during stressful times can be helpful, according to Scuderi.

This might include deep breathing exercises to calm the nervous system or other mindfulness techniques, like mindful eating using “all of your senses (how does the food look, smell, feel),” Scuderi said.

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“Sometimes the 5-4-3-2-1 sensory exercise can help with recentering,” the physician said. 

“What are five things you can see, four things you can hear, three things you can feel, two things you can smell, and one good or grateful thing you can say about yourself?”

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military soldier watches fireworks

Practicing mindfulness and breathing techniques can come in handy during loud fireworks, an expert said. (iStock)

Scuderi also recommended practicing positive self-talk.

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“Just reminding yourself that you are in a safe zone can help,” he said. 

“Accept your emotions and remind yourself that [fireworks] are startling for anyone, and that you are safe.”

4. Cool the body down

Especially during the hot summer months, Scuderi suggested cooling the body temperature by taking a cold shower or using an ice cube or bag of frozen vegetables on the skin.

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“[This] can help with PTSD triggers,” he said.

A vendor sells American Flags on Independence Day at the Washington Monument

A vendor sells American flags to spectators waiting for the start of the Independence Day firework show at the Washington Monument on July 4, 2022, in Washington, D.C. (Nathan Howard)

Not every PTSD sufferer is the same, Brooks mentioned, as many veterans enjoy Fourth of July fireworks.

For veterans who are struggling with their symptoms, Scuderi suggested reaching out to VA resources like the PTSD Coach mobile app of VA crisis line 1-800-273-8255.

 

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“Or talk to your family physician about options for treatment,” he added.

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How The Great British Bake Off Host Alison Hammond Lost 150 Lbs Naturally

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How The Great British Bake Off Host Alison Hammond Lost 150 Lbs Naturally


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Alison Hammond’s Weight Loss: How She Shed 150 Lbs | Woman’s World




















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One state leads country in human bird flu with nearly 40 confirmed cases

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One state leads country in human bird flu with nearly 40 confirmed cases

A child in California is presumed to have H5N1 bird flu, according to the San Francisco Department of Public Health (SFDPH).

As of Dec. 23, there had been 36 confirmed human cases of bird flu in the state, according to the California Department of Public Health (CDPH).

This represents more than half of the human cases in the country.

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The latest pediatric patient, who lives in San Francisco, experienced fever and conjunctivitis (pink eye) as a result of the infection.

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The unnamed patient was not hospitalized and has fully recovered, according to the SFDPH.

A child in California is presumed to have H5N1 bird flu, according to the San Francisco Department of Public Health. (iStock)

The child tested positive for bird flu at the SFDPH Public Health Laboratory. The U.S. Centers for Disease Control and Prevention (CDC) will perform additional tests to confirm the result.

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It is not yet known how the child was exposed to the virus and an investigation is ongoing.

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“I want to assure everyone in our city that the risk to the general public is low, and there is no current evidence that the virus can be transmitted between people,” said Dr. Grant Colfax, director of health, in the press release. 

BIRD FLU PATIENT HAD VIRUS MUTATIONS, SPARKING CONCERN ABOUT HUMAN SPREAD

“We will continue to investigate this presumptive case, and I am urging all San Franciscans to avoid direct contact with sick or dead birds, especially wild birds and poultry. Also, please avoid unpasteurized dairy products.” 

Samuel Scarpino, director of AI and life sciences and professor of health sciences at Northeastern University in Boston, is calling for “decisive action” to protect individuals who may be in contact with infected livestock and also to alert the public about the risks associated with wild birds and infected backyard flocks. 

Chick bird flu test

An infectious diseases expert called for “decisive action” to alert the public about the risks associated with wild birds and infected backyard flocks.  (iStock)

“While I agree that the risk to the broader public remains low, we continue to see signs of escalating risk associated with this outbreak,” he told Fox News Digital.

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Experts have warned that the possibility of mutations in the virus could enable person-to-person transmission.

     

“While the H5N1 virus is currently thought to only transmit from animals to humans, multiple mutations that can enhance human-to-human transmission have been observed in the severely sick American,” Dr. Jacob Glanville, CEO of Centivax, a San Francisco biotechnology company, told Fox News Digital.

Split image of cows and bird flu vial

As of Jan. 10, there have been a total of 707 infected cattle in California, per reports from the California Department of Food and Agriculture. (iStock)

“This highlights the requirement for vigilance and preparation in the event that additional mutations create a human-transmissible pandemic strain.”

As of Jan. 10, there have been a total of 707 infected cattle in California, per reports from the California Department of Food and Agriculture (CDFA).

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In the last 30 days alone, the virus has been confirmed in 84 dairy farms in the state.

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Chronic Pain Afflicts Billions of People. It’s Time for a Revolution.

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Chronic Pain Afflicts Billions of People. It’s Time for a Revolution.

“In the beginning, everyone thought they were going to find this one breakthrough pain drug that would replace opioids,” Gereau said. Increasingly, though, it’s looking like chronic pain, like cancer, could end up having a range of genetic and cellular drivers that vary both by condition and by the particular makeup of the person experiencing it. “What we’re learning is that pain is not just one thing,” Gereau added. “It’s a thousand different things, all called ‘pain.’”

For patients, too, the landscape of chronic pain is wildly varied. Some people endure a miserable year of low-back pain, only to have it vanish for no clear reason. Others aren’t so lucky. A friend of a friend spent five years with extreme pain in his arm and face after roughhousing with his son. He had to stop working, couldn’t drive, couldn’t even ride in a car without a neck brace. His doctors prescribed endless medications: the maximum dose of gabapentin, plus duloxetine and others. At one point, he admitted himself to a psychiatric ward, because his pain was so bad that he’d become suicidal. There, he met other people who also became suicidal after years of living with terrible pain day in and day out.

The thing that makes chronic pain so awful is that it’s chronic: a grinding distress that never ends. For those with extreme pain, that’s easy to understand. But even less severe cases can be miserable. A pain rating of 3 or 4 out of 10 sounds mild, but having it almost all the time is grueling — and limiting. Unlike a broken arm, which gets better, or tendinitis, which hurts mostly in response to overuse, chronic pain makes your whole world shrink. It’s harder to work, and to exercise, and even to do the many smaller things that make life rewarding and rich.

It’s also lonely. When my arms first went crazy, I could barely function. But even after the worst had passed, I saw friends rarely; I still couldn’t drive more than a few minutes, or sit comfortably in a chair, and I felt guilty inviting people over when there wasn’t anything to do. As Christin Veasley, director and co-founder of the Chronic Pain Research Alliance, puts it: “With acute pain, medications, if you take them, they get you over a hump, and you go on your way. What people don’t realize is that when you have chronic pain, even if you’re also taking meds, you rarely feel like you were before. At best, they can reduce your pain, but usually don’t eliminate it.”

A cruel Catch-22 around chronic pain is that it often leads to anxiety and depression, both of which can make pain worse. That’s partly because focusing on a thing can reinforce it, but also because emotional states have physical effects. Both anxiety and depression are known to increase inflammation, which can also worsen pain. As a result, pain management often includes cognitive behavioral therapy, meditation practice or other coping skills. But while those tools are vital, it’s notoriously hard to reprogram our reactions. Our minds and bodies have evolved both to anticipate pain and to remember it, making it hard not to worry. And because chronic pain is so uncomfortable and isolating, it’s also depressing.

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