Health
Fourth of July fireworks: 4 tips to help veterans and other PTSD sufferers enjoy the holiday
The Fourth of July should be a day for all Americans to celebrate our nation’s birthday.
But for some, especially America’s heroes, celebratory traditions like setting off fireworks can be mentally and emotionally grueling.
Research has shown that fireworks can trigger PTSD symptoms, as detailed in a 2020 blog post published by Penn Medicine News.
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As the explosives are usually set off at night, with bright flashes and loud bangs that come at inconsistent intervals, veterans may struggle with these celebrations.
In an interview with Fox News Digital, Florida family physician and former Navy Officer Dr. Christopher Scuderi offered tips for people with PTSD to prepare for the sudden, loud noises of the Fourth of July holiday.
Independence Day is celebrated with fireworks over the Empire State Building in New York City on July 4, 2023. (Fatih Aktas/Anadolu Agency)
Here are four.
1. Talk to neighbors
PTSD sufferers should ask their neighbors if they plan to set off fireworks so they aren’t caught off guard if it does happen, Scuderi said.
In a previous interview with Fox News Digital, Dr. Tony Brooks, a combat veteran based in Everett, Washington, also recommended having this “simple human-to-human conversation.”
Speaking with neighbors about their firework plans can bring mental relief to veterans, experts say. (iStock)
He recommended that anyone planning to set off fireworks brings up the topic casually in conversation.
This step offers an opportunity for others to voice their concerns without forcing them to admit something they may wish to keep private.
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Veterans who have issues with fireworks will most likely speak up if they’re mentioned, according to Brooks — even if the response is as simple as, “I’m not a fan of them.”
2. Gear up
For veterans who will be indoors, Scuderi recommended darkening the room, as well as using ear protection, such as foam earplugs or noise-canceling headphones, while fireworks are going off.
“Have some items around the house that can help with self-care before the holiday that will center you if you are exposed to loud noises,” he advised.
One expert suggested using earplugs or noise-canceling headphones while fireworks are going off. (iStock)
For those planning on being out in the evening, Scuderi suggested having a designated driver in case triggers occur.
3. Practice relaxation techniques
Having self-soothing methods on deck during stressful times can be helpful, according to Scuderi.
This might include deep breathing exercises to calm the nervous system or other mindfulness techniques, like mindful eating using “all of your senses (how does the food look, smell, feel),” Scuderi said.
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“Sometimes the 5-4-3-2-1 sensory exercise can help with recentering,” the physician said.
“What are five things you can see, four things you can hear, three things you can feel, two things you can smell, and one good or grateful thing you can say about yourself?”
Practicing mindfulness and breathing techniques can come in handy during loud fireworks, an expert said. (iStock)
Scuderi also recommended practicing positive self-talk.
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“Just reminding yourself that you are in a safe zone can help,” he said.
“Accept your emotions and remind yourself that [fireworks] are startling for anyone, and that you are safe.”
4. Cool the body down
Especially during the hot summer months, Scuderi suggested cooling the body temperature by taking a cold shower or using an ice cube or bag of frozen vegetables on the skin.
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“[This] can help with PTSD triggers,” he said.
A vendor sells American flags to spectators waiting for the start of the Independence Day firework show at the Washington Monument on July 4, 2022, in Washington, D.C. (Nathan Howard)
Not every PTSD sufferer is the same, Brooks mentioned, as many veterans enjoy Fourth of July fireworks.
For veterans who are struggling with their symptoms, Scuderi suggested reaching out to VA resources like the PTSD Coach mobile app of VA crisis line 1-800-273-8255.
“Or talk to your family physician about options for treatment,” he added.
Health
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Health
Dr Oz warns Medicare scammers are stealing billions — and your personal information could be next
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Washington, D.C. – Medicare fraud is a multibillion-dollar problem that government officials say threatens both taxpayer dollars and Americans’ personal identities.
In a July 6 interview with Fox News Digital at the Great American State Fair in Washington, D.C., Dr. Mehmet Oz warned that every dollar stolen through Medicare fraud is a dollar taxpayers lose – a problem that has worsened since the COVID pandemic.
“If I had to just pick one thing to focus on to make healthcare more affordable in America, I’d go to health fraud and all the waste and abuse that accompanies it,” said Oz, who is the administrator of the Centers for Medicare & Medicaid Services. “And just to put this in perspective, we think it’s about $100 billion a year.”
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Medicare fraud can include billing for services that were never provided, overcharging for medical equipment, using stolen patient or doctor information, or performing unnecessary procedures, according to the U.S. Government Accountability Office.
CMS administrator Dr. Mehmet Oz is pictured on stage at the Great American State Fair in Washington, D.C., on July 6, 2026. (Angelica Stabile/Fox News Digital)
As the Trump administration ramped up efforts to combat fraud, CMS reported $41.9 billion in Medicare program integrity savings in 2025, up 59% from $26.3 billion in 2024.
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Medicare fraud not only harms the federal budget and steals from taxpayers, but exposes seniors to identity theft, unnecessary care, higher premiums and reduced access, Oz cautioned.
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Removing corruption from the healthcare system will have the greatest impact among seniors, since “so much of the fraud is perpetrated against them,” the administrator said.
“I’m talking about people tricking seniors to give up their Medicare beneficiary numbers, which is like a credit card basically,” he said. “These scammers can take those numbers and use them for all kinds of illegitimate purposes.”
“If I had to just pick one thing to focus on to make healthcare more affordable in America, I’d go to health fraud and all the waste and abuse that accompanies it,” said Oz. (Fox News Digital)
“People are stealing from you by pretending to send you drugs you don’t want, wheelchairs you don’t need, [and] services you never asked for or don’t benefit from,” Oz added.
To prevent this, he shared his top advice for seniors: Do not give your Medicare beneficiary number to anybody, do not answer questions on a phone call from an unknown person and do not give away personal information.
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“These scammers are calling seniors, tricking them, and once they have key information, they can steal it,” he said. “And I won’t know it and you won’t know it.”
“We want to protect people who need these programs the most,” Oz went on. “You do that by making sure scoundrels don’t corrupt the systems and steal money out of the till that is designed to help folks in dire straits when they’re vulnerable and in need of services.”
Seniors should never share their Medicare information with unknown people, the administrator advised. (iStock)
Removing fraud could “double the life expectancy of the trust fund that makes all this possible,” Oz predicted.
“If you’re worried about Medicare being there when you’re ready to retire in a couple decades, depending on how old you are, and you’re concerned that it might not last because of all the fraud that’s hitting it … you’ve got a good [reason to] worry,” he said.
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“If we take the fraud out, we could double the life expectancy, which means you, your kids, your kids’ kids … they could all benefit from this beautiful safety net program.”
Health
Common gym supplement could help fight depression, new research suggests
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Creatine, the common muscle-building supplement, may help improve depression symptoms, new research suggests.
A systematic review, published in Genomic Press’ Brain Medicine, found that creatine monohydrate may be beneficial as an add-on treatment for major depressive disorder, although the evidence remains preliminary.
The Canada-based researchers analyzed data from five randomized controlled trials, evaluating the impact of creatine monohydrate intake on mental health.
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Four of the trials studied major depressive disorder, and another looked at bipolar disorder with a current depressive episode.
In one trial of women with depression who took 5 grams of creatine per day, plus the antidepressant escitalopram, there was greater improvement after eight weeks. Another study revealed benefit when creatine was added to cognitive behavioral therapy.
One study saw benefit when creatine was added to cognitive behavioral therapy. (iStock)
Other studies involving teen girls found no benefit from a variety of creatine dosages after eight weeks. The bipolar depression study also found no significant improvements when 6 grams of creatine was added to medication after six weeks.
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In a press release, the researchers said previous studies have found that people with mood disorders process creatine differently in the brain. Because creatine helps produce energy, some scientists believe disruptions in this process may contribute to depression.
Although creatine has also been associated with boosting dopamine and serotonin, which most antidepressants target, the authors stressed that the link between brain creatine and mood “remains correlational,” as depression has “many moving parts.”
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Lead study author Bassam Jeryous Fares, a student in the Faculty of Medicine at the University of Ottawa, commented in a statement that the signal is “interesting, but not a verdict.”
“Two trials pointed one way and three pointed another,” he said. “That is not the kind of evidence on which you change clinical practice. It is the kind that tells you the question is worth further exploration.”
Although creatine has also been associated with boosting dopamine and serotonin, which most antidepressants target, the authors stressed that the link between brain creatine and mood “remains correlational.” (iStock)
Nicholas Fabiano, corresponding author and a psychiatry resident at the University of Ottawa, added in the same press release that creatine “appears to be a safe intervention,” noting that side effects were limited to mild stomach pain.
“We cannot yet reliably say that creatine helps with depressive symptoms or if the findings are generalizable to everyone,” he added as a caveat.
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Dr. Thea Gallagher, psychologist and director of wellness programs at NYU Langone, said that although creatine is best known for supporting muscle performance, it also helps the brain produce and use energy.
“Researchers believe that some people with depression may have alterations in brain energy metabolism, and creatine could help support these energy-producing pathways,” Gallagher, who was not involved in the study, told Fox News Digital. “There is also emerging evidence that it may influence neurotransmitters and reduce oxidative stress and inflammation, although these mechanisms are still being investigated.”
Creatine should be considered a “promising addition” to depression treatments, a doctor said. (iStock)
The research suggests that creatine may be most helpful when combined with established depression treatments rather than as a replacement, Gallagher emphasized.
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“This research is encouraging because it adds to a growing body of evidence suggesting that supporting brain energy metabolism may be another pathway for improving depression symptoms,” she said.
“It’s exciting whenever we identify another potential tool that could complement existing treatments, particularly one that is relatively inexpensive and widely available.”
Limitations and caveats
The new study is a review of prior research rather than a new clinical trial, which can pose a limitation, the researchers acknowledged, adding that “larger, well-controlled trials are still needed.”
Gallagher noted that creatine should be considered as a potentially promising addition to treatment, rather than a substitute for psychotherapy, antidepressant medication, regular exercise or healthy sleep habits.
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“While creatine has a strong safety profile for most healthy adults, it’s still important to talk with your healthcare provider before starting any supplement — particularly if you have kidney disease, are pregnant or have other medical conditions,” she advised.
For those experiencing signs of depression, Gallagher recommends seeking evidence-based mental healthcare.
“While creatine has a strong safety profile for most healthy adults, it’s still important to talk with your healthcare provider before starting any supplement – particularly if you have kidney disease, are pregnant or have other medical conditions,” a doctor advised. (iStock)
The doctor noted that depression is a “highly heterogeneous condition, so we still don’t know which patients are most likely to benefit or what the optimal treatment approach looks like.”
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Gallagher also cautioned that supplements have been known to generate “early enthusiasm” before larger studies have revealed “more modest effects.”
“Right now, I’d describe creatine as promising but not definitive,” she concluded. “It’s an area that deserves continued research, but it’s not something people should view as a standalone treatment for depression.”
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