Technology
Best cutting-edge health and fitness tech from CES 2025
CES 2025 has once again showcased a remarkable array of health and fitness technology that promises to transform our well-being.
From artificial intelligence-powered sleep aids to smart ear-cleaning devices, this year’s event highlights cutting-edge solutions designed to enhance our health and fitness routines.
These groundbreaking innovations are sure to offer something for everyone.
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Kurt giving a thumbs up to CES 2025 (Kurt “CyberGuy” Knutsson)
1. AI sleep wearable promises better rest and sharper focus
Frenz Brainband (Earable Neuroscience)
The Frenz Brainband is this cool new AI-powered sleep headband that not only tracks your sleep, but actually helps you sleep better and focus more during the day. The Frenz Brainband uses some seriously advanced tech to monitor your brain waves, eye movements and even tiny facial twitches while you snooze.
The Brainband uses all that info to play personalized audio through bone-conduction speakers, helping you fall asleep faster and sleep more deeply. The folks at Earable Neuroscience, the company behind Frenz, have done their homework. They’ve got research backing up their claims, and they’ve even snagged a CES Innovation Award. So, whether you’re struggling with insomnia or just want to optimize your sleep and daytime focus, the Frenz Brainband might be worth checking out. It’s available for purchase at a price of $680 or through a rental option for $45 per month.
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2. The smart ear-cleaning device that lets you watch in real time
The Bebird EarSight Flow is an innovative ear care device that combines high-resolution imaging with advanced cleaning technology. Featuring a 1 million-pixel camera and Aquatic Ear Canal Cleaning Technology, this device allows you to safely remove earwax while providing a live view through a smartphone app. As a CES 2025 Innovation Awards honoree in the digital health category, the EarSight Flow offers a modern solution to ear hygiene, enabling you to see inside your ear canal during the cleaning process.
The device comes equipped with a high-definition camera with over 1 million pixels and a Ball Axis Adjustment Megapixel Lens for precise positioning. You can easily integrate the device with your smartphone, using compatible Android and iOS apps to stream the real-time cleaning process. The advanced cleaning technology gently removes earwax and debris, providing a safe and interactive ear care experience. You can buy a Bebird EarSight Flow by clicking here.
Note: Health care professionals recommend consulting with a medical expert before using any ear-cleaning device to ensure safe and proper usage.
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3. Next-gen smart ring offers digital sizing
Circular Ring 2 (Circular)
The Circular Ring 2 introduces a groundbreaking digital sizing method that allows you to determine your ring size using only a smartphone camera and a dedicated app. This innovative approach eliminates the traditional plastic sizing kit used by competitors like Oura Ring and Samsung Galaxy Ring.
A standout feature of the Circular Ring 2 is its FDA-approved atrial fibrillation detection algorithm, which marks the first such certification in the smart ring market. The Circular Ring 2 will launch in mid-to-late January 2025 with an expected retail price of $349 to $380, depending on the finish selected (gold, silver, black or rose gold). The ring will ship in March 2025 and is notable for being subscription-free.
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4. The AI-powered home gym
The Amp Fitness machine is a groundbreaking $1,795 home gym powered by advanced artificial intelligence that transforms strength training. Featuring adjustable cable machine weights, an integrated camera and a smart companion app, the device provides dynamic workouts that adapt in real time to maximize your fitness gains.
You can access hundreds of workout variations, participate in fitness challenges and even compete on a global leaderboard that tracks strength and progress. The machine’s AI technology continuously analyzes performance, adjusting resistance and workout intensity to ensure you are constantly challenged and making consistent progress. The Amp Fitness machine is priced at $1,795 and is available with a $99 deposit. It is expected to ship in early 2025.
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5. Revolutionizing hearing technology with AI-powered features
Elehear Beyond Pro (Elehear)
The Elehear Beyond Pro is an innovative over-the-counter hearing aid that combines cutting-edge AI technology with user-friendly features. This smart hearing wearable offers real-time translation capabilities across multiple languages, making it an invaluable tool for global communication.
The device also provides customizable tinnitus relief, addressing a common concern for many individuals with hearing issues. At the heart of the Beyond Pro is Elehear’s proprietary Vocclear technology, which significantly enhances sound clarity and speech intelligibility. The Elehear Beyond Pro hearing aid is expected to be released later in 2025.
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6. Shocking your taste buds with an electric salt spoon
Electric salt spoon (Kirin Holdings)
Kirin Holdings has unveiled an innovative electric salt spoon that uses a mild electrical current to enhance food flavor without adding sodium. This $127 device concentrates sodium ions on the tongue, making low-sodium foods taste up to 1.5 times saltier. The spoon offers four adjustable intensity levels, ranging from mild (yellow light) to intense (blue light).
Developed in collaboration with Meiji University, the device addresses critical health concerns by helping people enjoy flavorful meals while reducing salt intake. First-time users are recommended to start at the lowest intensity setting to acclimate to the unique sensory experience. You can purchase the electric salt spoon through Kirin’s official online store.
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7. The smart air purifier that pampers your feline friend
LG’s innovative AeroCatTower is a device that seamlessly blends pet comfort with air purification technology. The tower features a dome-shaped seat where cats can relax, complete with a built-in heater and an attachable stepper to help older cats climb.
Its intelligent air purification system automatically adjusts airflow when a cat is present, ensuring minimal disturbance to your furry companion. Through the LG ThinQ app, pet owners can track their cat’s weight and sleep patterns, adding an extra layer of pet care technology. Pricing and availability remain undisclosed by LG.
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8. Your personal AI yoga instructor
The YoctoMat is a smart yoga mat that transforms your practice through cutting-edge embedded sensor technology, providing real-time feedback on your posture, balance and weight distribution. By creating a visual map of your movements, this intelligent mat acts like a personal yoga instructor, helping you perfect your alignment and technique with precision and ease.
The mat’s advanced IoT capabilities allow you to track your progress, analyze your performance and receive instant corrections, making every yoga session an opportunity for growth and mindfulness. Lightweight and portable, the YoctoMat brings the expertise of a professional yoga studio directly to your home, enabling practitioners of all levels to enhance their practice.
Its AI-powered system not only improves physical technique but also supports stress reduction and mental well-being, turning your yoga routine into a holistic wellness experience. Whether you’re a beginner seeking guidance or an experienced yogi looking to refine your skills, the YoctoMat offers an interactive, data-driven approach to yoga that adapts to your individual needs. The YoctoMat is available for purchase through the company’s inquiry form here.
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9. Digital glasses for enhanced vision
ESight, renowned for its medical vision enhancement devices, is showcasing its latest innovation, eSight Go, at CES. These cutting-edge digital glasses are designed to assist individuals with central vision loss caused by conditions like macular degeneration and diabetic retinopathy. The eSight Go features a high-definition camera on the nosepiece that captures continuous video footage, which is then optimized and displayed on HD OLED screens for enhanced viewing.
Users can integrate their prescription lenses for further visual optimization. Engineered for all-day wear, these lightweight glasses come equipped with built-in controls and a neck-worn battery pack that provides up to three hours of continuous use. The eSight Go is priced at $4,950, and you can get a free consultation here.
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10. The contactless sleep-tracking solution
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The iSleePad is a contactless sleep-tracking solution designed to monitor vital health data without the discomfort of wearable devices. Utilizing advanced low-power microwave sensor technology, the lightweight and foldable pad can track essential sleep metrics, including heart rate, breathing and sleep position with remarkable precision.
Positioned conveniently under the shoulders and torso, the iSleePad offers a unique feature set that goes beyond traditional sleep tracking, including real-time alerts for bed exits and a Schumann wave mode that promotes deep, restful sleep. Its flexible pressure-sensitive antenna provides over 95% accuracy in monitoring sleep activities, making it especially beneficial for elderly users, medical care settings and families with infants. The device seamlessly integrates with a smartphone app, allowing users to access real-time data and long-term physiological records. No specific information is available regarding its price or availability.
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11. AI smart mirror reveals what’s beyond reflection
Withings has unveiled the Omnia, an innovative AI-powered smart mirror that provides comprehensive health screening through advanced sensor technology. The full-length mirror, equipped with a sophisticated base, can capture an extensive range of health metrics, including weight, heart health, metabolic data and body composition.
Using integrated AI, the Omnia not only displays health data but also offers personalized insights through a voice assistant that can provide recommendations and potentially connect users with health care professionals. The device seamlessly integrates data from multiple Withings devices and third-party health apps, creating a holistic health monitoring ecosystem. The Omnia is still a concept product and is not yet available for purchase. It is in development with no clear pricing details provided at this time.
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12. Sleep smarter and rest better with intelligent biosensing earbuds
NextSense has unveiled the Tone Buds, a groundbreaking biosensing smart earbud that goes far beyond traditional sleep technology by actively monitoring and improving sleep quality. These innovative earbuds use clinical-grade EEG technology to precisely assess sleep stages and depth, providing unprecedented insights into a user’s nocturnal experience.
When the Tone Buds detect stage N3 sleep, the deepest stage of non-rapid eye movement sleep, they emit subtle pink noise stimulation to enhance rest. The AI-powered, closed-loop audio system responds dynamically to the user’s brain waves, providing comforting audio for falling asleep and sound-neutralizing tracks to help users stay asleep.
With sleep disorders affecting approximately 70 million Americans and poor sleep linked to serious health risks like heart disease, stroke and cognitive decline, the Tone Buds represent a significant advancement in personal sleep technology. By continuously monitoring brain activity and actively improving sleep in real time, NextSense is offering a sophisticated solution for those struggling to achieve restful, high-quality sleep. Tone Buds are available for preorder and will retail for $349.
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13. Smart glasses with built-in hearing aids to help hear better
Nuance Audio glasses (EssilorLuxottica)
EssilorLuxottica’s Nuance Audio glasses feature six strategically placed microphones that capture sound with remarkable precision and directional accuracy. These innovative glasses offer users two distinct listening modes — a focused directional setting that amplifies the voice of the person directly in front of you and a 360-degree audio mode that enhances surrounding sounds for complete environmental awareness.
The embedded micro-speakers, positioned discreetly above the ears, deliver crystal-clear audio directly to the user, creating an invisible and stylish hearing solution for individuals with mild to moderate hearing loss. With a companion app and remote control, users can easily customize volume levels, switch between sound modes and fine-tune their listening experience in real time.
The glasses not only provide exceptional sound clarity but also eliminate the traditional stigma associated with hearing aids by seamlessly integrating advanced audio technology into a sleek, fashionable eyewear design. The launch timeline is pending FDA approval here in the U.S., but the glasses are expected to be available for purchase starting in Q1 2025
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14. Nutritional tracking just got easier
Amazfit has unveiled its V1tal device, a compact gadget designed to revolutionize nutritional tracking. The V1tal uses a built-in camera to record your meals, automatically logging food intake and providing detailed nutritional information without manual input.
This innovative device analyzes eating behavior, offering insights and tips to improve dietary habits. The V1tal integrates seamlessly with the Zepp app, creating a comprehensive health ecosystem when used alongside Amazfit’s smartwatches and fitness trackers. While in the prototype stage, Amazfit plans to launch the V1tal in the United States during the first or second quarter of 2025.
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15. Never miss a pill again with this smart pillbox
Smart Pillbox (HealthBuddy)
The Smart Pillbox HealthBuddy app, recently launched on both Apple and Google Play stores, will transform how users manage their medications. This innovative app offers features such as medication tracking, pill reminders and the ability to log missed or taken doses, making it an essential tool for medication adherence. The app can be used independently or in conjunction with the upcoming Smart Pillbox device, which is in its pilot program phase.
When paired with the device, the app will sync effortlessly, providing real-time tracking and automated logging of medication intake. The Smart Pillbox device, expected to be widely available in the coming months, will feature built-in sensors to detect when pill compartments are opened, as well as cellular connectivity to transmit adherence data securely to health care providers.
This comprehensive system aims to improve medication management for users and enable health care providers to monitor patient adherence remotely, potentially enhancing overall health outcomes. The Smart Pillbox HealthBuddy app is available for free on iOS and Android, with the companion device available for preorder and expected to be widely available in the coming months.
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The content of this article is intended solely for educational and informational purposes. It should not be considered a substitute for professional health or medical advice. We strongly recommend consulting a qualified health care provider or physician with any questions or concerns you may have regarding your medical conditions or health goals.
Kurt’s key takeaways
These health and fitness advancements not only highlight the increasing synergy between technology and wellness, but also empower individuals to take control of their well-being in transformative ways. As these products hit the market, they have the potential to change how we approach fitness, nutrition and overall health, marking a pivotal moment for personal wellness. Embracing these innovations can lead to more informed choices and enhanced quality of life, making it an opportune time to explore what these technologies have to offer.
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Amazon’s rolling out a free software update for Echo Hub devices that gives the home screen a much-needed update to the interface it launched with in 2024. It had already added Alex Plus AI support, but the new interface has a cleaner, fully customizable layout that fits more smart home info and controls on the screen than the previous version.
The Echo Hub is also getting access to Ring AI’s Video Search feature that lets you use natural language to search through your smart home camera footage, as well as Alexa Plus summaries of detected camera events.
These are the five new features Amazon highlighted for the Echo Hub:
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Read the full story at The Verge.
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The FBI calls it a “distress scam.” It is also known as a grandparent scam. The scam works by making an older adult believe a grandchild is in serious trouble and needs money right away, often before a court date or legal deadline. Victims reported more than $5 million in losses to this type of fraud in 2025. The FBI’s Internet Crime Complaint Center also noted that reported losses likely show only part of what scammers actually stole.
The Federal Trade Commission found in August 2025 that some of the fastest-growing scams targeting older adults use fear and urgency to override good judgment. A caller may claim your bank account was hacked and say you need to move your money immediately to protect it. However, the money does not move to safety. It goes straight to the scammer.
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AI voice-cloning tools have made these scams even more convincing. Scammers can use a birthday video, voicemail or social media clip to mimic a grandchild’s voice. Then they place the call. The voice sounds familiar, the emergency feels real and the request for bail money seems urgent. The FBI counted $352 million in AI-related scam losses among victims 60 and older this past year.
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Scammers are using stolen personal data, AI voice cloning and urgent phone calls to trick grandparents into sending money. (ljubaphoto/Getty Images)
What makes grandparents worth targeting
The same three pieces of data are required for identity verification at most banks, brokerages, pension recordkeepers, and Medicare: date of birth, last four digits of a Social Security number, and a current mailing address. For most people in their sixties and seventies, all of those accounts are open.
Those three fields have turned up in breach after breach. The Conduent Business Services breach pulled names, SSNs, dates of birth, and home addresses for more than 25 million Americans from systems that process Medicaid records and employer health plans. Texas Attorney General Ken Paxton called it the largest data breach in U.S. history in February 2026.
Americans between 65 and 74 held a median net worth of $409,900 in 2022, according to the Federal Reserve’s Survey of Consumer Finances, more than ten times the median for adults under 35. The FBI found average losses of approximately $38,500 per victim among Americans 60 and older in 2025, nearly double the figure for younger filers.
Why elder fraud losses are often underreported
Older adults reported $2.4 billion in fraud losses to the Federal Trade Commission in 2024. However, the FTC’s December 2025 report to Congress estimated that real losses may have reached $81.5 billion that year. Most cases likely went unreported.
That gap makes identity theft harder to stop. A fraudulent wire from a pension account may never alert a bank. A new credit account opened with stolen information may not reach the victim until it appears on a credit report. By then, weeks may have passed since the application was approved.
Account protections worth setting up
Scammers move fast, so it helps to set up account protections before anything goes wrong. These steps can give banks, brokerage firms and family members more ways to spot trouble early.
1) Add a trusted contact to brokerage accounts
Brokerage accounts have a protection option many account holders never activate: a trusted contact designation. Under FINRA Rule 4512, brokerage firms must ask for a trusted contact when you open or update an account. A trusted contact can be a family member, attorney or accountant. The firm can contact that person if it suspects financial exploitation or cannot reach you. However, that person cannot trade, withdraw funds or view your account balances. FINRA, the SEC and the North American Securities Administrators Association asked investors in August 2025 to contact their firm and add one. You can name more than one trusted contact. You can also change the designation at any time.
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Families can help protect older adults by adding trusted contacts, verifying urgent calls and blocking online Social Security changes. (Kurt “CyberGuy” Knutsson)
2) Ask about holds on suspicious withdrawals
Under FINRA Rule 2165, brokerage firms can place a temporary hold on disbursements when they reasonably believe financial exploitation may be happening. That hold can last up to 55 business days. In January 2026, FINRA proposed extending the window to 145 business days. Ask any firm holding a pension, brokerage or annuity account about its policy on disbursements after an address change.
3) Verify urgent calls before sending money
When a caller claims a grandchild is in trouble or a federal agent needs immediate action, hang up. Then call back using a number you already have, not the number in the message. The FTC found that 41% of older adults who reported losing $10,000 or more to impersonation scams in 2024 said a phone call was the initial point of contact. That makes one simple habit especially important: verify the story before you act.
4) Block online changes to Social Security
Social Security lets you block electronic and automated telephone access to your account record. Once blocked, no one can change your direct deposit information or mailing address online or through the automated phone system. After that, any changes must go through a live SSA representative at 1-800-772-1213 or a field office visit. FINRA also operates a free Securities Helpline for Seniors at 844-574-3577, Monday through Friday, 9 a.m. to 5 p.m. ET.
Identity theft recovery is harder on your own
Even strong account protections may not catch every scam attempt. That is why identity theft monitoring and recovery support can help families respond faster when personal information gets exposed or misused.
Some identity theft protection services monitor dark web marketplaces, data broker sites and people-search sites for exposed Social Security numbers, addresses and other personal information. If fraud happens, recovery support may help contact creditors, file disputes with the three credit bureaus and organize the documentation needed to restore an identity.
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Older Americans remain prime targets for identity theft because scammers can exploit exposed Social Security numbers, birth dates and addresses. (Kurt “CyberGuy” Knutsson)
Some plans also include identity theft insurance for eligible recovery costs, such as lost wages and legal fees.
No service prevents every misuse of an older adult’s identity. However, family monitoring and fraud resolution can shorten the time between when theft happens and when you or someone in your family acts on it.
See my tips and best picks on Best Identity Theft Protection at Cyberguy.com
Kurt’s key takeaways
Grandparents have become a prime target because scammers know where the money is and how to create panic fast. A familiar voice, a stolen Social Security number or a fake emergency can turn one phone call into a devastating loss. The best defense starts before the call comes. Add trusted contacts to financial accounts, block online Social Security changes, verify urgent requests through a number you already know and talk openly with family about scam warning signs. Identity theft protection can also help spot exposed personal information and speed up recovery if fraud happens. No family can stop every scam attempt. However, a simple plan can give older adults more time, more backup and a better chance of keeping their money safe.
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Is enough being done to stop scammers from using AI voices and stolen data to target grandparents? Let us know by writing to us at Cyberguy.com
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Technology
A warrantless wiretap law is about to expire — but surveillance networks aren’t actually ‘going dark’
Congress has failed to pass a three-week extension of Section 702 of the Foreign Intelligence Surveillance Act (FISA), with the House voting 218-198 against reauthorizing the controversial warrantless wiretapping authority through July 2nd. After a short-term extension earlier this year, the spying program now appears set to lapse for at least a week. This is the nightmare scenario FISA’s proponents have been warning about — but it doesn’t actually mean the US has lost its surveillance capabilities.
Proponents of a clean extension claim a lapse will hinder intelligence agencies’ efforts to thwart potential terrorist attacks, with surveillance networks “going dark”. Sen. Tom Cotton (R-AR) stressed the importance of reauthorizing Section 702 ahead of the World Cup. House Speaker Mike Johnson (R-LA) has said even a brief lapse would be disastrous. “Democrats in the Senate are playing political games right now with the lives of Americans,” he told reporters Wednesday. “It’s a very dangerous situation.”
In March, the FISA court recertified surveillance under Section 702 until 2027. The Brennan Center for Justice notes that a lapse won’t allow telecom companies to flout requests to hand over communications information to the NSA and other spy agencies. In 2008, after Yahoo failed to comply with a Section 702 request during a lapse, the FISA court ruled that the directives issued under Section 702 are effective while the certification is in place — even in the event of a lapse.
“The phrase ‘going dark’ is significantly misleading,” Andrea Sawka Fiegl, the senior policy director for media and technology at Common Cause, said on a Tuesday press call. Fiegl added that companies don’t choose whether they participate in surveillance under Section 702. If they don’t comply after being served with a directive, they face fines starting at $250,000 a day.
“The ‘going dark’ framing is basically a pressure tactic designed to strip Congress of its leverage to negotiate reforms by creating this false binary,” Fiegl said. “There is ample time for Congress to consider and pass reforms.”
Among those reforms are a warrant requirement for queries involving US persons, including so-called “backdoor searches” in which intelligence agencies identify a foreign target with ties to a US person, and then search that person’s communications, thus granting them access to their desired US target. Reformers also want to prohibit intelligence agencies from buying Americans’ data from private brokers to get around warrant requirements.
“Every day that Section 702 is in effect without reforms is a day that Americans’ rights are under threat,” Sen. Ron Wyden (D-OR) said in a statement Wednesday night, after Senate Republicans blocked his request for a five-week extension of Section 702 with new transparency requirements. “If there is going to be an extension of these authorities, there needs to be some guardrails or at least some transparency that would allow Congress and the American people to understand the abuses that have taken place and the need for reforms.”
Though President Donald Trump and Republican leaders in both chambers have called for a clean reauthorization of Section 702, there’s bipartisan appetite for reform — and a handful of Republican holdouts stand in the way of a clean reauthorization. Most Democrats — even some who have supported reauthorization in the past — have objected to a clean extension due to Trump’s appointment of Bill Pulte as acting director of national intelligence.
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