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Daily multivitamins might not help you live longer, study finds: 'No differences in mortality'

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Daily multivitamins might not help you live longer, study finds: 'No differences in mortality'

Approximately one-third of U.S. adults report taking multivitamins, data shows — but a new study suggests that the daily practice won’t extend longevity.

Researchers from the National Institutes of Health (NIH) analyzed more than 20 years’ worth of data from 400,000 healthy U.S. adults, concluding that taking multivitamins did not reduce mortality risk.

“The analysis showed that people who took daily multivitamins did not have a lower risk of death from any cause than people who took no multivitamins,” the researchers wrote in a press release from NIH. 

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“There were also no differences in mortality from cancer, heart disease or cerebrovascular diseases.”

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Approximately one-third of U.S. adults report taking multivitamins, data shows. (iStock)

Those who took daily multivitamins were actually found to have a 4% higher mortality risk, according to the study, which was published in JAMA Network Open on Wednesday.

The average age of participants was 61-½, and 164, 762 deaths occurred during the follow-up period.

“People who use multivitamins may have healthier lifestyles in general, and sicker patients may be more likely to increase their use of multivitamins.”

Results were adjusted for factors including race, ethnicity, education and nutrition.

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The study followed a 2022 analysis from the US Preventive Services Task Force, which concluded that there was “insufficient evidence” to determine whether multivitamin use improved mortality.

Woman taking pill

Those who took daily multivitamins were actually found to have a 4% higher mortality risk, according to the study, which was published in JAMA Network Open on Wednesday. (iStock)

By including larger numbers of participants and extending the follow-up for longer periods of time, the researchers aimed to account for potential biases that could have influenced the findings.

“For example, people who use multivitamins may have healthier lifestyles in general, and sicker patients may be more likely to increase their use of multivitamins,” they wrote in a press release from NIH.

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Pieter Cohen, associate professor of medicine at the Cambridge Health Alliance in Massachusetts, was not involved in the study but offered his feedback.

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“This study provides further evidence that taking multivitamins, even for 20 years or more, won’t extend your life,” he told Fox News Digital. 

“For healthy adults, there’s no reason to add on a multivitamin unless your doctor specifically recommends it.”

Doctor points out limitations

Dr. Brett Osborn, a Florida neurologist and longevity expert, was also not involved in the study but weighed in on the findings.

Dr. Brett Osborn

Dr. Brett Osborn, a Florida neurologist and longevity expert with Senolytix, is a proponent of daily multivitamins. (Dr. Brett Osborn)

“Key aspects of the study include its observational nature, the absence of a control group, and the variability in multivitamin formulations used by participants,” he said in an email to Fox News Digital.

(The researchers also acknowledged these limitations in their discussion of the study results.)

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“Most multivitamins contain a broad spectrum of vitamins and minerals, but the concentrations can vary widely across brands and formulations,” a doctor said.  (iStock)

“Observational studies like this one can suggest associations or correlations, but cannot prove causation due to the potential for confounding variables influencing both multivitamin use and mortality outcomes,” Osborn said. 

While the researchers noted that they had adjusted for factors such as demographics, lifestyle behaviors and health status, Osborn said, “residual confounding remains a concern.”

The doctor also noted that lack of a control group makes it difficult to compare outcomes.

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“Without a control group, it’s challenging to separate the effects of multivitamins from those of other health behaviors or baseline health conditions that could influence mortality,” Osborn said.

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The study also does not include controls for the specific formulation or dosage of multivitamins taken by participants, the doctor noted. 

hand holds out pills

The study highlights the importance of “rigorous scientific inquiry” into the health benefits of multivitamins, a doctor said. (iStock)

“Most multivitamins contain a broad spectrum of vitamins and minerals, but the concentrations can vary widely across brands and formulations,” he said. 

“Many commercially available multivitamins may not provide optimal levels of nutrients required for health benefits, potentially diluting any potential effects on longevity.”

                       

In his practice, Osborn said, he recommends a multi-capsule daily multivitamin to his patients. 

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Vitamin usage is just one aspect of longevity, the doctor pointed out, along with genetics, lifestyle, socioeconomic status and access to health care, among other factors.

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“The multifactorial nature of longevity means that isolating the impact of multivitamins alone is complex and challenging, if not impossible,” Osborn said. 

“There are just too many potentially confounding variables.”

The study highlights the importance of “rigorous scientific inquiry” into the health benefits of multivitamins, according to the doctor.

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Vitamin usage is just one aspect of longevity, a doctor pointed out, along with genetics, lifestyle, socioeconomic status and access to health care. (iStock)

“In my opinion, multivitamins should be taken, as most Americans are malnourished — certainly not calorically, but in the context of vitamins and minerals.”

Looking ahead, the researchers emphasized the importance of measuring multivitamins’ impact on mortality in more diverse populations with different medical conditions and dietary habits.

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“It is important to evaluate multivitamin use and risk of death among different kinds of populations, such as those with documented nutritional deficiencies, as well as the potential impact of regular multivitamin use on other health conditions associated with aging,” they wrote.

Fox News Digital reached out to the study researchers for comment, as well as the vitamin manufacturers PharmaVite (NatureMade), Nestlé Health Science (Garden of Life and Nature’s Bounty), and Life Extension.

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Doctors express concern about Biden’s apparent cognitive issues during debate: 'Troubling indicators'

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Doctors express concern about Biden’s apparent cognitive issues during debate: 'Troubling indicators'

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The first presidential debate of 2024 left many Americans and even some traditional Democratic allies wondering about President Biden’s mental fitness for office based on what appeared to be his unclear train of thought at times and his raspy voice on Thursday night.

The White House responded to these concerns, claiming that the president, who is 81, was fighting a cold, but some doctors said they perceive the health issues go beyond the sniffles — with one noting that “it is an issue of fitness, not of age.”

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Dr. Brett Osborn, a Florida neurosurgeon who specializes in cognitive function, told Fox News Digital on Friday about his concerns. 

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“President Biden’s performance in [Thursday] night’s debate reignited longstanding discussions about his cognitive abilities and his overall leadership capacity,” Osborn told Fox News Digital. 

“Throughout the evening, Biden struggled to maintain a coherent narrative, often losing his train of thought mid-sentence, and providing vague, rambling and undecipherable answers to highly critical questions,” said Osborn, expressing his professional opinion.

Joe Biden is shown on Friday, June 28, the day after the debate, at a rally in Raleigh, North Carolina. Dr. Marc Siegel, inset left, and Dr. Brett Osborn, inset right, weighed in on President Biden’s performance during the Thursday night presidential debate, sharing concerns about his health from their point of view. (Fox News; Getty Images; Dr. Brett Osborn)

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“His frequent pauses, stumbling over words and reliance on notes underscored concerns about his mental acuity,” Osborn added. 

“Biden struggled to maintain a coherent narrative, often losing his train of thought mid-sentence.”

These seeming signs of cognitive decline highlight a “growing inability” to manage the complexities required by the job of the presidency, according to the neurosurgeon.

“His difficulty in articulating clear, concise responses and his apparent disorientation during the debate were seen by many – including his own constituents – as very troubling indicators of his overall health and an obvious decline in his cognitive function,” Osborn said.

presidents trump and biden during the debate

Former President Donald Trump and President Joe Biden are shown during the first presidential debate of the 2024 election at CNN’s studios in Atlanta, Georgia, on Thursday, June 27, 2024. (Jabin Botsford/The Washington Post)

“President Biden lacks the mental sharpness required for the highest office in the land … especially amid [today’s] current national and international crises.”

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The neurosurgeon, who has not treated Biden personally, also mentioned the 46th president has undergone multiple surgeries for brain aneurysms.

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There is a famous saying in neurosurgery, Osborn noted: “When the air hits your brain, you’re never the same.” 

The surgeon surmised, “The odds have been stacked against him for years, long before his presidency.”

joe biden ahead of debate in georgia

Joe Biden reacts as supporters greet him at his debate watch party at Hyatt Regency Atlanta on June 27, 2024, in Atlanta, Georgia. (Derek White/Getty Images for DNC)

Dr. Marc Siegel, physician, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, also spoke with Fox News Digital about concerns from his end.

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“The debate is, in a way, a psychiatric or cognitive stress test,” he told Fox News Digital. 

         

Although Biden was able to respond to questions and seemed to be spatially aware, according to Siegel, the president did display “frequent disorientation” and had “problems with spontaneity or redirecting,” the doctor said. 

He has not personally examined Biden.

split image of joe biden and dr. marc siegel

Dr. Marc Siegel, at right, joined “Fox & Friends” on Friday, June 28, to discuss the presidential debate on Thursday evening.  (Kevin D. Liles for The Washington Post via Getty Images; Fox News)

Siegel described Biden’s speech as “meandering,” noting that he ended sentences in different places than intended, and “often mixed up ‘trillions’ and ‘billions’ and ‘millions.’”

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Siegel confirmed that a physical illness, even with a cold, can bring out cognitive issues “even more.”

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“Even so, it’s hard to believe this is all from a cold,” Siegel told Fox News Digital. “Either way, we need someone who is sharp despite a cold.” 

The NYU Langone physician noted that cognitive issues “wax and wane,” so they won’t always present the same way.

Biden looking dazed

President Joe Biden looks over at former President Donald Trump during the first presidential debate of the 2024 election season on June 27, 2024.  (Andrew Caballero-Reynolds/AFP via Getty Images)

While the age of both candidates has been raised as a concern, Siegel countered that what’s important is a president’s physical and mental fitness.

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“It is an issue of fitness, not of age,” he said. “It is an issue of mental acuity, which is especially important if there is a crisis.” 

While Biden is 81 (he turns 82 in November), Trump is 78 years old. 

During an appearance on “Fox & Friends” on Friday morning, Siegel also spoke about the possibility of cold medications impacting Biden’s performance.

“It is an issue of fitness, not of age. It is an issue of mental acuity.”

“None of the medications that he would be taking for a cold, except something that might make him drowsy, would be relevant here,” he said. 

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“And I don’t think they would give him something that would make him drowsy before a debate,” he said.

He added, “We’ve been watching this a long time. This is something progressive.”

Fox News Digital reached out to the Biden campaign and to the White House press office for comment.

President Biden speaks

Earlier this year, concerns emerged about Biden’s age and memory after the release of a special counsel’s report.  (AP Photo/Damian Dovarganes)

Earlier this year, concerns emerged about Biden’s age and memory after the release of a special counsel’s report. The report described the Democrat’s memory as “hazy,” “fuzzy,” “faulty,” “poor” and having “significant limitations,” the Associated Press noted at the time.

The report indicated that Biden could not recall certain milestones in his own life, such as the date his own son Beau died of brain cancer, as Fox News Digital reported at the time. (Beau Biden passed away on May 30, 2015.)

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“My memory is fine,” Biden responded afterward from the White House. 

“A person with growing problems of memory and judgment is frequently the last to acknowledge it.”

The New York Times editorial board and others have called on Biden to step out of the race after his debate performance. 

Vice President Kamala Harris acknowledged that Biden had a “slow start” to the debate, but she defended his performance overall and his record during his time in the White House.

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Said Dr. Siegel in a New York Post opinion piece that ran in the publication on Saturday morning, “This isn’t a question of age. Cognition varies widely with age, and it isn’t fair to say that executive function is automatically impaired at a certain point in life. But it’s a sad medical fact that a person with growing problems of memory and judgment is frequently the last to acknowledge it.”

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Learn About the Real Life Spouses of the 'Yellowstone' Cast

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Your July 2024 Horoscope: Zodiac Sign Monthly Forecast | Woman's World

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