Fitness
Shilpa Shetty Takes Fitness To New Heights With Stand Up Exercise Challenge. WATCH
Shilpa Shetty, renowned for her dedication to fitness, continues to inspire her followers by sharing glimpses of her rigorous workout routines. The star, known for her versatility in exercise styles including strength training, cardio, Pilates, yoga, and more, posted a new video on Monday that urged her fans to join her in a Stand Up challenge aimed at testing mobility and flexibility.
In the video, Shilpa Shetty demonstrated the ‘Stand Up challenge’, lying on the floor facing downwards, gripping a pole under her arms, and attempting to rise without the aid of her hands, relying solely on core strength. With determination and grace, she showcased the exercise, emphasising the importance of core stability and control.
Sporting a vibrant pink sports bra, black high-waisted gym tights, and a casual top knot, Shilpa effortlessly conquered the challenge and celebrated with a joyful dance. The video not only offered a glimpse into Shilpa’s fitness routine but also encouraged her followers to engage in physical activity and test their own mobility and core strength.
Take A Look At The Video Here:
Shilpa’s post received enthusiastic responses from her online community. Indian cricketer Punam Raut playfully commended the celebratory dance, while others marveled at Shilpa’s age-defying appearance. As the video continues to inspire, it serves as a reminder of the importance of staying active and maintaining physical well-being.
Joining the fitness movement initiated by Shilpa Shetty, participants are invited to remix the challenge and share their attempts on social media. By engaging in such challenges, individuals can contribute to a broader culture of wellness and encourage others to embark on their fitness journeys.
WATCH | Shilpa Shetty’s Workout Regimen: Check Out These Three Exercises To Attain ‘Abs Of Steel’
Fitness
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Finding time to train is often the most challenging part of the fitness puzzle, but it’s one worth solving. Regular physical activity is not just a luxury; it is a necessity for a healthy life.
So let’s start this journey together. Medical studies comparing the effectiveness of prescribed drugs to regular physical activity found that exercise is equally as effective as commonly prescribed medications in the secondary prevention of coronary heart disease, treatment of heart failure and prevention of diabetes. Additionally, exercise was observed to be more effective than medication in the rehabilitation of stroke patients.
You do not need to block off a single segment of time to complete a 45- to 60-minute physical activity session. The beauty of this routine is its flexibility. You can do 10-15 minutes of movement spread throughout the day when you have a moment. For instance, after eating lunch, go for a walk. After any meal, walking or doing some form of activity for 10-15 minutes can completely change how you feel after eating.
Here are some ideas to work the big muscles of the body (legs), along with your heart and lungs:
Legs and Lungs Workout
- 15 minutes of walk/jog mix: But add 10-20 squats every five minutes.
- 15 minutes of biking or elliptical pyramid: Make each minute tougher than the previous minute (resistance or speed), but add 10 lunges/leg every five minutes.
- 10 minutes of elliptical: Tabata intervals (20 seconds fast/10 seconds easy)
If there are not multiple cardio machine options, do 40 minutes of a walk/run mix with squats or lunges every 5-10 minutes. Squats can be as simple as sitting on a chair and standing up several times daily. As we age, one of the most functional activities we can do is stand up, sit down and lift ourselves off the floor. These activities will assist with the strength, balance and stability needed for these major lifestyle components.
Accumulate this 40- to 45-minute workout in a single session or spread it throughout the day every other day and wait for the results to be noticed in a few short weeks. If you want to work the upper body, you can replace squats and lunges with push-ups, dips or dumbbell overhead presses and rows.
Physical inactivity represents a significant public-health issue with a wide range of negative impacts and is just as dangerous as smoking, poor food choices and sleep issues. In fact, exercise has been successfully utilized in treating and preventing various chronic conditions, including heart disease, pulmonary disease, diabetes and obesity.
If exercise came in a pill, it would be the most prescribed medicine. Unfortunately, prescribing exercise is a hard pill to swallow for many, but it does not have to be. To address this issue, Exercise is Medicine was established in 2007 by the American College of Sports Medicine to educate physicians and other health-care providers about the importance of exercise and close the widening gap between health care and health fitness.
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