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For Alzheimer’s patients, eating pomegranates could help alleviate symptoms, study says: ‘Promising results’

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For Alzheimer’s patients, eating pomegranates could help alleviate symptoms, study says: ‘Promising results’

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Are pomegranates the next brain food?

The link between diet and dementia has been well-documented, and now researchers at the University of Copenhagen and the U.S. National Institute on Aging have found that eating more pomegranates, strawberries and walnuts could help improve memory among Alzheimer’s patients.

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Those foods contain a substance called urolithin A, a compound created by gut bacteria.

COMMON COOKING INGREDIENT COULD REDUCE DEMENTIA MORTALITY RISK, STUDY SUGGESTS

“Our study on mouse models with Alzheimer’s disease shows that urolithin A, which is a naturally occurring substance in pomegranates, can alleviate memory problems and other consequences of dementia,” said Vilhelm Bohr, affiliate professor at the Department of Cellular and Molecular Medicine at the University of Copenhagen, in a press release.

Researchers have found that eating more pomegranates, strawberries and walnuts could help improve memory among Alzheimer’s patients. (iStock)

In patients with neurodegenerative diseases such as Alzheimer’s, the brain has trouble removing weak mitochondria, which builds up and impairs brain function.

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Utolithin A has been shown to remove weak mitochondria from the brain, thus restoring cognitive function, the researchers found.

The study findings were published in the journal Alzheimer’s and Dementia.

ALL ABOUT ALZHEIMER’S DISEASE: SIGNS, SYMPTOMS AND STAGES

Researchers aren’t sure how much of the substance is needed to achieve positive results.

“We still cannot say anything conclusive about the dosage, but I imagine that it is more than a pomegranate a day,” Bohr said. 

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“However, the substance is already available in pill form, and we are currently trying to find the right dosage.”

Pomegranates contain a substance called urolithin A, a compound created by gut bacteria that has been shown to improve memory and brain function. (iStock)

Utolithin A could ideally be used as a safe way to prevent neurological diseases, he noted.

“The advantage of working with a natural substance is the reduced risk of side effects,” he said. 

“Clinical trials with Urolithin A have been effective in muscular disease, and now we need to look at Alzheimer’s disease.”

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CAN WE REVERSE ALZHEIMER’S DISEASE? EXPERTS SUGGEST ‘NEW PARADIGM’ FOR COMBATING DEMENTIA

Based on the “promising results” seen in the mouse models, the researchers are planning to conduct clinical trials on humans.

Tanya Freirich, a registered dietitian nutritionist in Charlotte, North Carolina, was not involved in the study but shared comments on the findings.

“Long-term urolithin A treatment significantly improved learning, memory and olfactory function (smelling) in mice,” she told Fox News Digital.

“The advantage of working with a natural substance is the reduced risk of side effects.”

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“As a dietitian, I always recommend that people discuss any supplement with their personal medical care provider before starting it.”

As the research is still very new and has only been done in mice so far, Freirich noted that the results “cannot be extrapolated to humans with certainty.”  

She added, “I would certainly recommend to anyone that adding pomegranates, strawberries and walnuts to the diet is a great idea.”

“I would certainly recommend to anyone that adding pomegranates, strawberries and walnuts to the diet is a great idea,” a nutritionist said.  (iStock)

“These are whole, unprocessed and very nutritious foods, high in antioxidants and, in the case of walnuts, omega 3s.”

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These foods are unlikely to cause any harm if consumed in typical portion sizes, Freirich noted, unless there is an allergy or another specific reason to avoid them.

Other recommended foods for brain health include adequate dietary intake of omega 3s (salmon, walnuts, chia seeds, ground flaxseed, olive oil), green leafy vegetables, berries, and legumes (beans, lentils, chickpeas), according to Freirich.

FASTING COULD REDUCE SIGNS OF ALZHEIMER’S DISEASE, STUDIES SUGGEST: ‘PROFOUND EFFECTS’

Maintaining at least 150 minutes of physical activity per week and keeping the brain sharp with activities and community engagement can also help mitigate Alzheimer’s symptoms, the nutritionist added.

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Erin Palinski-Wade, a New Jersey-based dietitian and author of the book “Belly Fat Diet For Dummies,” who was also not involved in the study, said the “promising” results support other research that has found an association between pomegranates and improved cognition and memory.

“More research needs to be done to identify how much pomegranate would be needed to achieve cognitive benefits, but adding even small amounts of pomegranate to the diet can be beneficial to overall health,” a nutritionist told Fox News Digital. (iStock)

“More research needs to be done to identify how much would be needed to achieve cognitive benefits, but adding even small amounts of pomegranate to the diet can be beneficial to overall health,” she told Fox News Digital.

Pomegranates are also rich in antioxidants and fiber, Palinski-Wade noted, which can help to reduce inflammation in the body and lessen future disease risk.

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“Adding pomegranate arils into salads, smoothies or on top of yogurt or incorporating 100% pomegranate juice can be a great addition to your diet and an easy way to boost your overall intake of brain-benefiting nutrients,” the nutritionist said.

Fox News Digital reached out to the study researchers and to the Alzheimer’s Association requesting comment.

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New pancreatic cancer pill could reshape treatment as early trial results stun researchers

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New pancreatic cancer pill could reshape treatment as early trial results stun researchers

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A new drug for pancreatic cancer is showing promise in early testing.

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Daraxonrasib is a daily pill designed to block cancer signals linked to the RAS gene. It has now finished an early-stage clinical trial — the first time it was tested in people — to evaluate both its safety and effectiveness.

The clinical trial, led by the Dana-Farber Cancer Institute and published in The New England Journal of Medicine, tested the drug in 168 patients with advanced pancreatic cancer whose tumors had mutations in the RAS gene. All study participants had previously received at least one chemotherapy treatment.

6 THINGS TO KNOW ABOUT PANCREATIC CANCER AFTER FORMER SENATOR’S DIAGNOSIS

The drug is designed to block multiple active cancer signals that help tumor cells grow. This is especially important because more than 90% of pancreatic cancers carry these harmful mutations, researchers said.

Existing and older drugs that target RAS mutations only work on certain types that are uncommon in pancreatic cancer, such as KRAS mutations.

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Daraxonrasib is a daily pill designed to block cancer signals linked to the RAS gene. It has now finished an early-stage clinical trial to evaluate its safety and effectiveness. (iStock)

At the 300-milligram dose — the amount that will be used in larger phase 3 trials — about 30% of patients saw a positive response, researchers noted. Overall, about 90% of patients had their cancer either shrink or stop getting worse.

DEADLY CANCER TYPE LINKED TO OBESITY AND HIGH STRESS LEVELS

There were some side effects reported — most commonly rash, mouth inflammation, nausea and diarrhea.

Lead investigator Dr. Brian Wolpin, director of the Hale Family Center for Pancreatic Cancer Research at Dana-Farber, commented in a press release statement that this development could change the future of cancer care.

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About 90% of patients treated with the drug experienced disease control, meaning their cancer was reduced or stabilized. (iStock)

“If supported by data from future clinical trials, daraxonrasib would be a targeted therapy relevant to nearly all patients with advanced pancreatic cancer,” he said.

RISK OF DEADLY CANCER TRIPLES WITH HIDDEN MOUTH BACTERIA, STUDY FINDS

“This trial provides the first published data showing the safety and broad activity of a RAS(ON) multi-selective inhibitor in pancreatic cancer,” Wolpin went on. “If it proves effective in larger clinical trials, it would signify a substantial shift in how this disease is treated.”

In an interview with Fox News Digital, the researcher claimed that daraxonrasib represents “one of the most promising therapy advances we’ve seen in pancreatic cancer.”

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This is especially significant since pancreatic cancer has had “very few effective therapies” in the past, Wolpin noted.

“The study also showed disease control in approximately 90% of patients with metastatic pancreatic cancer, which is extremely exciting,” he added.

The study does not prove daraxonrasib is superior to standard treatment of chemotherapy, researchers noted. (iStock)

Wolpin noted that while side effects were common, most patients were able to tolerate treatment with “supportive care measures, and very few patients needed to stop therapy due to side effects.”

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As this was a phase 1/2 study, it does not “definitively prove” the superiority of daraxonrasib compared to chemotherapy, Wolpin added.

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“The study did not include a randomized control arm that directly compared daraxonrasib with chemotherapy,” he said. “That being said, the results for daraxonrasib looked substantially better than what we have seen in prior clinical trials of chemotherapy in patients with previously treated metastatic pancreatic cancer.”

It also remains unclear how the drug may perform earlier in the disease, as the trial included patients who had already received prior treatments.

“Additional research is needed to determine how best to sequence or combine therapies to provide the most durable responses and cures,” the lead investigaror sid. (iStock)

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For patients and families affected by pancreatic cancer, Wolpin noted that daraxonrasib signals “real momentum” toward effective treatments, but it is still investigational and is not a cure.

“Pancreatic cancer remains a challenging disease, and additional research is needed to determine how best to sequence or combine therapies to provide the most durable responses and cures,” he said.

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Brian Slomovitz, director of gynecologic oncology and co-chair of the Cancer Research Committee at Mount Sinai Medical Center in Miami Beach, applauded this development in a separate interview with Fox News Digital.

“We are anxiously awaiting the upcoming plenary presentation of RASolute 302 at the ASCO meeting later this month,” said the expert, who was not involved in the study. “Greater than 90% of pancreatic cancers have activation of kRAS, which is a major factor in the development and progression of these cancers.” 

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“Doubling the survival time in pretreated patients is unprecedented.”

“If the full dataset results that will be reported later this month confirm what was earlier released, I believe this will be one of the most important breakthroughs in all solid tumors,” Slomovitz went on. “Doubling the survival time in pretreated patients is unprecedented.”

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The doctor added that the “magnitude of benefit” could “reshape the treatment landscape” and “establish a new standard of care.”

“We will need to evaluate the full dataset for efficacy and safety,” Slomovitz added. “I am more than cautiously optimistic, and I am truly excited for our patients and their families that suffer from this dreadful disease.”

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Frequent museum visits tied to reduced cellular aging, research finds

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Frequent museum visits tied to reduced cellular aging, research finds

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People who regularly visit museums or participate in creative activities may be aging more slowly on a biological level, according to a new study from the United Kingdom.

Researchers from University College London analyzed data from more than 3,500 adults and found that people who frequently engaged in arts and cultural activities showed signs of slower biological aging in several DNA-based measurements.

The findings were published in the journal Innovation in Aging.

CREATIVE HOBBIES KEEP THE BRAIN YOUNG, STUDY FINDS — HERE ARE THE BEST ONES TO PURSUE

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The study examined activities including painting, photography, dancing, singing, visiting museums and attending cultural events or historic sites.

People who frequently visit museums or engage in artistic activities may experience slower biological aging. (iStock)

Researchers compared participation in those activities with “epigenetic clocks,” scientific tools that examine chemical changes in DNA over time.

Adults who participated more often, and in a wider variety of activities, tended to show slower aging scores compared to people who rarely engaged in arts or cultural experiences.

ANTI-AGING BENEFITS LINKED TO ONE SURPRISING HEALTH HABIT

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The association appeared even stronger among adults over age 40.

Researchers also noted that the effect sizes were comparable to those linked to physical activity, one of the most widely studied behaviors associated with healthy aging.

The study found that adults who engaged more often in arts and cultural activities showed slower biological aging. (iStock)

Jessica Mack, a health and wellness expert and founder of The Functional Consulting Group who was not involved in the study, said the findings reflect a growing understanding that health is influenced by more than exercise and nutrition alone.

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“Arts and cultural engagement may be associated with slower epigenetic aging, with effects comparable in some measures to physical activity,” Mack told Fox News Digital.

She said activities such as visiting museums and engaging with music or art may help reduce stress, improve emotional regulation and increase social connection.

Experts say these activities may reduce stress, improve emotional regulation, and strengthen social connections. (iStock)

“These are not ‘extra’ lifestyle activities,” Mack said. “They may be deeply connected to how the body manages inflammation, stress hormones, mood and overall resilience.”

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Mack added that people experiencing stress, social isolation, retirement or caregiving responsibilities may especially benefit from meaningful cultural engagement.

Experts cautioned, however, that the study does not prove arts engagement directly slows aging.

“This is an observational study, not an experiment,” Professor Steve Horvath of UCLA, a longevity researcher and pioneer in epigenetic aging research who was not involved in the study, told Fox News Digital.

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“So when researchers find that the people who go to museums have younger epigenetic age, we cannot tell whether the museum visits slowed their aging, or whether their slower aging is what allowed them to keep visiting museums,” he said.

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While the findings suggest a link, experts caution that the study cannot prove arts and cultural activities directly slow aging. (iStock)

Horvath said both explanations may be true to some degree, though he described the research as “methodologically careful” and worthy of further study.

The findings remained consistent even after accounting for factors such as smoking, income, body weight and other lifestyle habits.

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He added that regardless of whether arts engagement is directly slowing biological aging, staying socially and mentally active is still associated with healthier aging overall.

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“The prescription is the same,” he said. “Keep going.”

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Fitness influencer says one simple habit can help anyone get back in shape

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Fitness influencer says one simple habit can help anyone get back in shape

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Fitness influencer and trainer Mark Langowski, known on social media as @bodybymark, hosted a pushup and plank competition in New York City this week, where he urged the public to get up and get moving.

On his platform of nearly two million Instagram followers, Langowski asks fit people to share their workout routines. He was able to meet more in-shape New Yorkers at his Washington Square Park meet-up, in partnership with Oikos yogurt on May 12.

A male and a female winner who achieved the most pushups or held a plank the longest were gifted $500 each.

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Besides the cash prize, the inspiration was to get more people moving, Langowski shared during an interview with Fox News Digital.

Fitness influencer and trainer Mark Langowski, known on social media as @bodybymark, hosted a pushup and plank competition in New York City this week, where he urged the public to get up and get moving. (Kelly McGreal/Fox News Digital)

“[It’s] a way to encourage strength and overall fitness in New York City and all around the country,” he said.

“We got together and we’re doing a plank competition, pushup competition. We had a guy just do 111 pushups. We’re just getting people moving.”

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Langowski said the attributes of a great competitor include strength, humility and confidence.

“The people who … did the most, they didn’t say they were going to do the most,” he said. “And there were other people who said they could do 150, and they did 70.”

Having a bit of humility helps make a good competitor, the trainer added.

@BodybyMark films the pushup competition’s male winner during a meet-up in Washington Square Park in New York City on May 12, 2026. (Kelly McGreal/Fox News Digital)

Pushups and planks mark a “good general baseline” for measuring fitness level, according to Langowski. Some other basics include pull-ups, squats and endurance challenges, like running a mile — the kind of basics included in an elementary school fitness assessment.

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For those who haven’t yet mastered these basics but want to get in better shape, Langowski shared some advice on how to get started.

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“Get with a trainer or someone who knows how to progress you,” he advised. “A lot of people are like, ‘I can’t do a pushup, so I’m never going to do one.’ That’s not the way.”

Langowski recommends starting with pushups on your knees or against a wall, then gradually progressing to standard pushups by moving onto your toes and lowering yourself fully to the ground before pushing back up.

The trainer recommends starting with pushups on your knees or against a wall, then gradually progressing to standard pushups by moving onto your toes and lowering yourself fully to the ground before pushing back up. (Milan Markovic/iStock)

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“You’ll be surprised after you do that for a couple weeks, a couple months, a couple years – you’re going to be able to do a lot,” he said. “Nobody was born being able to do 111 pushups. They put in the work and they started somewhere.”

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The trainer noted that in addition to practicing, it’s just as important to give the body rest and to support muscle growth with proper protein intake and an overall healthy diet.

But perhaps the most crucial step toward getting in shape, according to Langowski, is having the motivation to get started

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“I know that’s easy for me to say – I’ve been in fitness and been relatively fit most of my life,” he said. “And I know a lot of people are sitting on the couch and they either feel sorry for themselves or they’re going through a tough time … You’ve just got to get out there.”

The trainer noted that in addition to practicing, it’s just as important to give the body rest and to support muscle growth with proper protein intake and an overall healthy diet. (iStock)

The trainer suggested starting with a simple walk — even just around the block — with no gym equipment required.

“You don’t need an expensive gym membership to get in good shape,” he said. “Most of the people that I stop on the street, they don’t have a gym membership at all. They do it in their living room.”

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“And that’s where you can do the exercises I mentioned – the squats, the lunges, the pushups,” Langowski went on.

“So, I would encourage people just to start, but also to get some friends or get a trainer, someone to support you and do it safely.”

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