Connect with us

Health

For Alzheimer’s patients, eating pomegranates could help alleviate symptoms, study says: ‘Promising results’

Published

on

For Alzheimer’s patients, eating pomegranates could help alleviate symptoms, study says: ‘Promising results’

Join Fox News for access to this content

Plus special access to select articles and other premium content with your account – free of charge.

By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive.

Please enter a valid email address.

Having trouble? Click here.

Are pomegranates the next brain food?

The link between diet and dementia has been well-documented, and now researchers at the University of Copenhagen and the U.S. National Institute on Aging have found that eating more pomegranates, strawberries and walnuts could help improve memory among Alzheimer’s patients.

Advertisement

Those foods contain a substance called urolithin A, a compound created by gut bacteria.

COMMON COOKING INGREDIENT COULD REDUCE DEMENTIA MORTALITY RISK, STUDY SUGGESTS

“Our study on mouse models with Alzheimer’s disease shows that urolithin A, which is a naturally occurring substance in pomegranates, can alleviate memory problems and other consequences of dementia,” said Vilhelm Bohr, affiliate professor at the Department of Cellular and Molecular Medicine at the University of Copenhagen, in a press release.

Researchers have found that eating more pomegranates, strawberries and walnuts could help improve memory among Alzheimer’s patients. (iStock)

In patients with neurodegenerative diseases such as Alzheimer’s, the brain has trouble removing weak mitochondria, which builds up and impairs brain function.

Advertisement

Utolithin A has been shown to remove weak mitochondria from the brain, thus restoring cognitive function, the researchers found.

The study findings were published in the journal Alzheimer’s and Dementia.

ALL ABOUT ALZHEIMER’S DISEASE: SIGNS, SYMPTOMS AND STAGES

Researchers aren’t sure how much of the substance is needed to achieve positive results.

“We still cannot say anything conclusive about the dosage, but I imagine that it is more than a pomegranate a day,” Bohr said. 

Advertisement

“However, the substance is already available in pill form, and we are currently trying to find the right dosage.”

Pomegranates contain a substance called urolithin A, a compound created by gut bacteria that has been shown to improve memory and brain function. (iStock)

Utolithin A could ideally be used as a safe way to prevent neurological diseases, he noted.

“The advantage of working with a natural substance is the reduced risk of side effects,” he said. 

“Clinical trials with Urolithin A have been effective in muscular disease, and now we need to look at Alzheimer’s disease.”

Advertisement

CAN WE REVERSE ALZHEIMER’S DISEASE? EXPERTS SUGGEST ‘NEW PARADIGM’ FOR COMBATING DEMENTIA

Based on the “promising results” seen in the mouse models, the researchers are planning to conduct clinical trials on humans.

Tanya Freirich, a registered dietitian nutritionist in Charlotte, North Carolina, was not involved in the study but shared comments on the findings.

“Long-term urolithin A treatment significantly improved learning, memory and olfactory function (smelling) in mice,” she told Fox News Digital.

“The advantage of working with a natural substance is the reduced risk of side effects.”

Advertisement

“As a dietitian, I always recommend that people discuss any supplement with their personal medical care provider before starting it.”

As the research is still very new and has only been done in mice so far, Freirich noted that the results “cannot be extrapolated to humans with certainty.”  

She added, “I would certainly recommend to anyone that adding pomegranates, strawberries and walnuts to the diet is a great idea.”

“I would certainly recommend to anyone that adding pomegranates, strawberries and walnuts to the diet is a great idea,” a nutritionist said.  (iStock)

“These are whole, unprocessed and very nutritious foods, high in antioxidants and, in the case of walnuts, omega 3s.”

Advertisement

These foods are unlikely to cause any harm if consumed in typical portion sizes, Freirich noted, unless there is an allergy or another specific reason to avoid them.

Other recommended foods for brain health include adequate dietary intake of omega 3s (salmon, walnuts, chia seeds, ground flaxseed, olive oil), green leafy vegetables, berries, and legumes (beans, lentils, chickpeas), according to Freirich.

FASTING COULD REDUCE SIGNS OF ALZHEIMER’S DISEASE, STUDIES SUGGEST: ‘PROFOUND EFFECTS’

Maintaining at least 150 minutes of physical activity per week and keeping the brain sharp with activities and community engagement can also help mitigate Alzheimer’s symptoms, the nutritionist added.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Advertisement

Erin Palinski-Wade, a New Jersey-based dietitian and author of the book “Belly Fat Diet For Dummies,” who was also not involved in the study, said the “promising” results support other research that has found an association between pomegranates and improved cognition and memory.

“More research needs to be done to identify how much pomegranate would be needed to achieve cognitive benefits, but adding even small amounts of pomegranate to the diet can be beneficial to overall health,” a nutritionist told Fox News Digital. (iStock)

“More research needs to be done to identify how much would be needed to achieve cognitive benefits, but adding even small amounts of pomegranate to the diet can be beneficial to overall health,” she told Fox News Digital.

Pomegranates are also rich in antioxidants and fiber, Palinski-Wade noted, which can help to reduce inflammation in the body and lessen future disease risk.

Advertisement

For more Health articles, visit www.foxnews/health 

“Adding pomegranate arils into salads, smoothies or on top of yogurt or incorporating 100% pomegranate juice can be a great addition to your diet and an easy way to boost your overall intake of brain-benefiting nutrients,” the nutritionist said.

Fox News Digital reached out to the study researchers and to the Alzheimer’s Association requesting comment.

Health

Deaths from one type of cancer are surging among younger adults without college degrees

Published

on

Deaths from one type of cancer are surging among younger adults without college degrees

NEWYou can now listen to Fox News articles!

Colorectal cancer, once considered a disease of older age, is becoming a crisis for younger adults. New research shows one group getting hit the hardest – those without a college degree.

A recent study from the American Cancer Society analyzed data from over 101,000 adults aged 25 to 49 who died from colorectal cancer between 1994 and 2023.

While death rates remained stable for college graduates, they climbed significantly for those without a bachelor’s degree, the findings showed.

WIDESPREAD HABIT MAY RAISE COLORECTAL CANCER RISK MORE THAN YOU THINK

Advertisement

For young adults with a high school education or less, the mortality rate rose from 4.0 to 5.2 per 100,000 people, while the rate for those with at least a bachelor’s degree stayed flat, at approximately 2.7 per 100,000.

This does not mean that a degree offers some kind of biological protection, researchers cautioned.

Colorectal cancer, once considered a disease of older age, is becoming a crisis for younger adults. (iStock)

The difference is likely driven by the conditions in which people live and work, which often correlate with education levels, the researchers noted.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Advertisement

The study suggests that the higher death rates are likely driven by differences in the prevalence of risk factors, including obesity, physical inactivity, smoking and diet, which are “known to be elevated among children and young adults with lower [socioeconomic status].”

Because the study relied on death certificates, researchers couldn’t say exactly why college graduates had better outcomes.

Because the researchers didn’t have the patients’ actual medical records, they couldn’t see things like frequency of screenings or treatment options, which would impact survival outcomes. (iStock)

Certificates typically list the cause of death, age, race and education level, but they do not include a person’s full medical history.

RED FLAGS FOR COLORECTAL CANCER THAT WARRANT SCREENINGS BEFORE 45 YEARS OF AGE

Advertisement

Because the researchers didn’t have the patients’ actual medical records, they couldn’t see things like frequency of screenings or treatment options, which would impact survival outcomes.

CLICK HERE FOR MORE HEALTH STORIES

Colorectal cancer is now the leading cause of cancer death for men under 50 and the second leading cause for women in the same age group, according to recent statistics.

While colorectal cancer death rates remained stable for college graduates, they climbed significantly for those without a bachelor’s degree, the findings showed. (iStock)

Because the disease is highly treatable when caught early, the U.S. Preventive Services Task Force (USPSTF) lowered the recommended screening age from 50 to 45 in 2021.

Advertisement

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

Common signs and symptoms of colorectal cancer can include a change in bowel habits, such as diarrhea, constipation or narrowing of the stool, that lasts for more than a few days, according to the American Cancer Society.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

Other signs that warrant seeing a doctor include blood in the stool or a persistent feeling of needing to go to the bathroom but being unable to go.

The research was published in JAMA Oncology.

Advertisement

Continue Reading

Health

Cancer tied to woman’s vaping habit since age 15 as she’s now given just months to live

Published

on

Cancer tied to woman’s vaping habit since age 15 as she’s now given just months to live

NEWYou can now listen to Fox News articles!

A young woman who started vaping at the age of 15 has been given just 18 months to live — after being diagnosed with lung cancer in her early 20s. 

Kayley Boda, 22, of Manchester, in the United Kingdom, was engaging in heavy vaping on a regular basis when she started coughing up a brown substance with “grainy bits” in it in January 2025, news agency SWNS reported. 

The retail assistant said doctors turned her away eight times, telling her she had a chest infection — until she began coughing up blood.    

SMOKING AND VAPING MAY BE BANNED AT ONE STATE’S MOST POPULAR BEACHES AND PARKS: HERE’S WHY

Advertisement

After seven biopsies, Boda was diagnosed with lung cancer. She underwent surgery to remove the lower lobe of her right lung, as well as chemotherapy — and in February 2026, got the all-clear, the same source reported.

Two months later, though, doctors said the cancer had come back in the pleural lining. Now she’s been given 18 months to live.

Kayley Boda, 22, is shown in the hospital. She started coughing up a brown substance with “grainy bits” in January 2025, she said. She had been vaping since the age of 15.  (SWNS)

The young woman has now issued a warning to others to be aware of the dangers of vaping.

Boda said she smoked a bit as a young teenager. She took up vaping after that. 

Advertisement

Then, “a few months after I switched from reusable vapes to disposable ones, I started coughing up brown, grainy mucus,” as SWNS reported.

TOURISTS MAY FACE STEEP FINES AND JAIL TIME FOR VAPES AT THIS VACATION HOT SPOT

“Doctors turned me away eight times with a chest infection. … Then I started coughing up blood, so they did an X-ray and found a shadow on my lung,” she added.

“They told me they were 99% sure, [since I was] so young, that it wasn’t cancer, so not to worry about it. When I got the results back, and they told me it was lung cancer, it felt so surreal.”

Boda said she was “very naive” before her diagnosis and thought that “something like this would never happen to me.”

Advertisement

She said that she had surgery to remove half of her right lung.

“After the surgery, I started chemo and I had a terrible reaction to it. I couldn’t lift my head up. I was throwing up blood. I was urinating blood. I couldn’t eat. I couldn’t sleep.”

VACATION HOT SPOT CRACKS DOWN ON VAPING WITH JAIL THREATS AND HEFTY FINES

She said that when she got the “all clear [in Feb. 2026], it felt amazing, but just two months later I was told the cancer had come back, and I have 18 months to live.”

She added, “I’m 22. This isn’t meant to happen to somebody my age.”

Advertisement

“Stay off the vapes because they will catch up with you.”  

She blames her cancer on vaping, she said.  

“My symptoms started a few months after I started disposable vapes, and there’s no lung cancer in my family,” she said. “I haven’t vaped for three months, I’ve made my partner stop, I’ve made my mom stop, I’m urging all my friends to stop. Stay off the vapes,” she continued, “because they will catch up with you.”  

When doctors did an X-ray, they found a shadow on Boda’s right lung. She was later diagnosed with lung cancer and has undergone surgery to remove the lower lobe of her right lung, as well as chemotherapy. (SWNS)

She said she’d been using reusable vapes since the age of 15 and began using disposable vapes a few months before her cancer symptoms started.

Advertisement

DISPOSABLE VAPES MORE TOXIC AND CARCINOGENIC THAN CIGARETTES, STUDY SHOWS

In November 2024, when she developed a rash all over her body, doctors said it could have been due to shingles, chicken pox or scabies, she told SWNS.    

‘Nothing worked’

“I got treated for all three, and nothing worked,” Boda said. “It got to the point where I was cutting myself from scratching so hard.” 

A few months after that, she began coughing up a dark brown mucus, with “grainy bits, the consistency of sugar, in it,” she said. When the coughing continued, she visited the doctor’s office, but was told it could be scarring from pneumonia or a chest infection, she also said.    

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Advertisement

It wasn’t until March 2025 that she began coughing up bright red blood. At that point, doctors gave her a chest X-ray and told her they’d found a shadow on her lower right lung.    

Over the next four months, she had seven biopsies as doctors took samples from the “shadow.” In August, when she went to get the results, she was told she had stage one lung cancer.

Boda is shown in the hospital. She was diagnosed with lung cancer and had surgery to remove the lower lobe of her right lung, as well as chemotherapy. (SWNS)

In September 2025, she had surgery to remove the lower lobe of her right lung, and the surrounding lymph nodes. During the surgery, doctors upstaged her cancer from stage one to stage three after finding cancer in six surrounding lymph nodes, she said.  

Following the surgery, Boda was unable to breathe properly and had to learn to walk all over again.  

Advertisement

“The oncologist said this is so rare.”

After finishing chemotherapy in February 2026, Kayley was given the all clear, leaving her feeling elated. 

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

However, just a month after that, she began experiencing extreme chest pains and was told by doctors she had a pleural effusion — a build-up of fluid in the lungs. She had the fluid removed, but when doctors tested it, they discovered her cancer had returned to the pleural lining of her lungs, giving her 18 months to live.  

“The oncologist said this is so rare, and usually something they see in patients that are 80 years old,” she said, as SWNS reported.  

Advertisement

Increasingly, vacation hot spots are enforcing strict bans on the use of e-cigarettes in public venues.  (iStock)

Boda claimed that doctors were unable to pin her cancer to a specific cause — but told her that smoking and vaping definitely didn’t help.

Since her diagnosis, she has stopped and is urging others to stop, too.    

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

She’s hoping to raise the thousands of dollars needed for treatment to try to prolong her life, she said.  

Advertisement

Last year, Fox News Digital reported on the case of a Pennsylvania woman, 26, who said she vaped for just one year before her lungs collapsed. She was 22 when she took up the habit, she said in an interview. 

“Everybody warned me about it, but I didn’t listen — I wish that I did,” she said.

CLICK HERE FOR MORE HEALTH ARTICLES

Dr. David Campbell, clinical director and program director at Recover Together Bend in Oregon, told Fox News Digital at that time that signs of collapsed lungs include sharp chest or shoulder pain, shortness of breath and difficulty breathing.

Lung issues are just one of the many health issues linked to vaping, he warned. The habit can also increase the risk of heart disease and stroke, as well as exposure to harmful heavy metals.

Advertisement

Melissa Rudy of Fox News Digital contributed reporting. 

Continue Reading

Health

Experts reveal why ‘nonnamaxxing’ trend may improve mental, physical health

Published

on

Experts reveal why ‘nonnamaxxing’ trend may improve mental, physical health

NEWYou can now listen to Fox News articles!

The key to feeling better in a fast, overstimulated world might be surprisingly simple: Live a little more like your grandparents.

A growing social media trend, dubbed “nonnamaxxing,” draws inspiration from the slower, more intentional rhythms associated with an Italian grandmother.

The lifestyle is often linked to activities like preparing home-cooked meals, spending time outdoors and making meaningful connections.

MARTHA STEWART SHARES 7 TIPS FOR AGING WELL: ‘LOOK GOOD, FEEL GOOD, BE GOOD’

Advertisement

“Nonnamaxxing is a 2026 trend that embraces the slower, more intentional lifestyle of an Italian grandmother (a Nonna). Think cooking from scratch, long family meals, daily walks, gardening and less screen time,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital.

Nonnamaxxing, derived from the name for an Italian grandmother, is a trend that incorporates lifestyle habits hundreds of years in the making. (iStock)

Stepping away from screens and toward real-world interaction can have measurable benefits, according to California-based psychotherapist Laurie Singer.

“We know that interacting with others in person, rather than spending time on screens, significantly improves mental health,” she told Fox News Digital, adding that social media often fuels comparison and lowers self-esteem.

LONELINESS MAY BE SILENTLY ERODING YOUR MEMORY, NEW RESEARCH REVEALS

Advertisement

Living more like previous generations isn’t purely driven by nostalgia. Cooking meals from scratch, for example, has been linked to better nutrition and more mindful eating patterns.

Adopting traditional mealtime habits can improve diet quality and support both physical and mental health, especially when meals are shared regularly with others, Palinski-Wade noted.

One longevity expert stresses that staying healthy isn’t just about food — it’s also about joy and community. (iStock)

There’s also a psychological benefit to slowing down and focusing on one task at a time. Anxiety often stems from unfinished or avoided tasks, Singer noted, and engaging in hands-on activities can counteract that.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Advertisement

“Nonnamaxxing encourages us to be present around a task, like gardening, baking or knitting, or just taking a mindful walk, that delivers something ‘real,’” she said.

CLICK HERE FOR MORE HEALTH STORIES

Palinski-Wade cautions against turning the trend into another source of pressure, noting that a traditional “nonna” lifestyle often assumes a different pace of life.

The key, she said, is adapting the mindset, not replicating it perfectly.

Nonnamaxxing, derived from the name for an Italian grandmother, is a trend that incorporates lifestyle habits hundreds of years in the making. (iStock)

Advertisement

The goal is to reintroduce small, intentional moments that make you feel better.

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

That might mean prioritizing a few shared meals each week, taking a walk without your phone or setting aside time for a simple hobby, the expert recommended.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

Singer added, “Having a positive place to escape to, through whatever activities speak to us and make us happy, isn’t generational – it’s human.”

Advertisement

Continue Reading
Advertisement

Trending