Fitness

Gym equipment: The most useful and the utterly useless

Published

2 years ago

October 31, 2022

Gym equipment: The most useful and the utterly useless

Innovation is as necessary as motivation on the earth of health. In any case, even the perfect of us can generally become bored with the identical tools and routine. The health business tries to remain contemporary with new train traits in addition to new health tools.

As an illustration, in latest instances we’ve seen the rise of steady blood glucose displays, or the linked train bike with on-demand exercises just like the Peloton. Nevertheless, not each new tools that hits the market is nice. Some are undeniably helpful, whereas many are fairly ineffective. I requested health coaches and consultants about their favorite health tools tick and which of them they’d keep away from.

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Gagan Arora, superstar coach and founding father of Kosmic Health, Delhi

Ineffective tools: Arora, who additionally loves operating and organises loads of operating camps by means of the 12 months, finds the Tornado machine the worst invention of the health world. It has a rotating plate on which individuals stand and twist away whereas holding on to a deal with within the hope of burning fats from their tummies. “I dislike it a lot that I’ve by no means ever used it. All it does is make you pivot your physique from left to proper doing nothing in any respect in your power, endurance, flexibility or mobility. Overdo the twists on this machine and you’ll simply pile on pointless repetitive load in your backbone.”

Helpful tools: “The assisted pull-ups and parallel bar dips machine is my favorite,” Arora says. The machine mimics two very highly effective actions, that are in any other case very exhausting to drag off for most individuals, even the lively ones, he explains. “If used properly, this machine will help enhance the performance of your core and higher physique power,” he provides.

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AK Abhinav, coach and founder, Namma X-Match, Bengaluru

Ineffective tools: Abhinav, who was just lately appointed the power and conditioning coach for the Tripura cricket group, can’t stand the Airbike. “I hate the Airbike with a vengeance, a lot in order that I bought all of the airbuses in my gyms when the pandemic hit us,” he says. The truth that you are able to do only one mundane and repetitive motion with the Airbike whereas going nowhere irritates Abhinav. “And, the factor is so ungainly and heavy. Additionally, the unsolicited air that hits the face mixed with mud if not used for some time doesn’t precisely make me fall in love with it,” he says.

The Finest: “It needs to be the nice outdated barbell,” says Abhinav. “Once you wish to construct power and energy, the barbell has no equal. It’s versatile sufficient to even take you into endurance territory. All you might want to do is simply use the empty bar with none weights and you could possibly carry out extra repetitions to construct up your endurance,” he says.

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Sandeep Sachdev, private coach, nutritionist and co-founder of Simple Human Health Studio and Cafe, Mumbai

Ineffective tools: Sachdev, who gained the fact present India’s Largest Loser by shedding probably the most weight of all contestants within the present’s first season, merely gained’t purchase or get on to a Recumbent bike. It’s basically a snug chair with a set of pedals in entrance of you to pedal away at leisure. “It’s undoubtedly the laziest tools I’ve each set eyes on and if you’re severe about seeing outcomes, run away from one in all these bikes as quickly as you see them,” says Sachdev.

Helpful tools: Sachdev picks the treadmill as his favorite. The Techno Fitness center treadmill, he specifies. However he has his causes, as his first and most profitable health purpose was to shed extra pounds for the fact present. “Proper from my first day at The Largest Loser until immediately, I’m a treadmill loyalist regardless of having switched to street operating during the last two-and-a-half years due to the pandemic. After the treadmill, I really like the rowing machine,” he provides.

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Rajesh Parameswaran, coach and founder, The Den Health, Bengaluru

Ineffective tools: Parameswaran, who loves doing handstands, can’t be bothered to make use of the smith machine, which you may need noticed getting used for squats and bench press. “It restricts the angle of motion and positioning. Sustained use of the machine for squats, bench or shoulder press might result in joint ache. It additionally hampers your pure motion path,” says Parameswaran.

Helpful tools: His favorite exercise tools is the Glute Hamstring Developer (GHD) machine, which is used for GHD sit-ups in addition to hamstring raises. “The GHD machine is extraordinarily purposeful and particularly targets the gluteus muscle mass, hamstrings and core. It’s fairly difficult however loads of enjoyable,” Parameswaran explains.

Shrenik Avlani is a author and editor and the co-author of The Shivfit Method, a e book on purposeful health.

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Fitness

Jonathan Daviss Trains With Big Weights to Get ‘Outer Banks’ Ripped

Published

2 hours ago

November 19, 2024

Press Room

Jonathan Daviss Trains With Big Weights to Get ‘Outer Banks’ Ripped

JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he didn’t need to stack weight plates on the bar to recreate a working set of back squats. But the 24-year-old star of Netflix’s hit Outer Banks series—who introduced himself simply as JD on camera—didn’t even think about slacking, even though he was only demonstrating his routine. He threw 315 pounds on the barbell, stepped up to the rack, and repped out his set.

That willingness to load up the weight might just be because he has a different mindset than the norm. “I’m one of the weird ones,” Daviss said. “I actually prefer doing legs over arms.” He called out squats, hang cleans, power cleans, or deadlifts as his favorite exercise, depending on the day—all major movements that will build up leg strength and power—mostly because he knows he can use heavy weights for those movements.

Daviss has built a workout with trainer Rhys Athayde that allows him to push big weights while also prepping him for his Outer Banks role as Pope Heyward—who, as the pair joked, has his shirt off for a lot of the series. The combination of heavyweight lifts, jumps, and dedicated core work help him to look the part. It also helps that the actor has an athletic background: He played two years of varsity football in Texas, and he credits his training knowledge on that experience.

Check out Daviss’s workout, which challenges the actor to harness his power and strength to build up his body for Outer Banks.

Jonathan Daviss’s Outer Banks-Ready Workout

Warmup

Resistance Band Stretch and Floor Work

The Workout

Barbell Bench Press

3 sets of 10 to 12 reps

Single, Double Leg Box Jump

3 sets of 10 to 12 reps each

Barbell Back Squat

3 sets of 10 to 12 reps

Cable Kickbacks

3 sets of 10 to 12 reps per arm

Core Superset

Farmers Carry

5 sets of 20 yards

Hanging Knee Raise

30 second hold, then reps to failure

Want more celebrity workout routines? Check out all of our Train Like videos.

Fitness

Alchemy X brings Fitness and Holistic Health Facility to Philly's Navy Yard

Published

10 hours ago

November 18, 2024

Press Room

Alchemy X brings Fitness and Holistic Health Facility to Philly's Navy Yard

PHILADELPHIA (WPVI) — Fitness and Holistic Health Facility Alchemy X moved from South Philly to the Navy Yard this past June.

Owner DaraMarie Adams opened Alchemy X in 2022 with the help of her fitness instructor turned into close friend, Alexis Guthrie.

With Dara’s previous experience working in finance, she took classes with Alexis to clear her mind.

Alchemy X was born after discovering they shared the same dream of creating a community space based on fitness and wellness.

Alchemy X now has two rooms and 11 instructors for their pilate-based classes of various levels.

The newest addition to Alchemy X is the coffee and juice bar where Adams makes juices, cleanses, and detoxes based on your needs and seasonal drinks.

You can visit the Alchemy X website to book your next class.

website | Website|Instagram|
1200 Constitution Ave, Philadelphia, PA 19112.

Fitness

Sweat in Style: Exploring the Boom in the Exercise Fitness Apparels Market

Published

18 hours ago

November 18, 2024

Press Room

Sweat in Style: Exploring the Boom in the Exercise Fitness Apparels Market

WiseGuy Reports

A Market Pumped for Growth
The market size for exercise and fitness clothing was projected to reach USD 340.35 billion in 2023. It is anticipated that the market for exercise and fitness apparel would increase from 357.4 billion USD in 2024 to 528.5 billion USD in 2032. During the forecast period (2024-2032), the exercise fitness apparels market is anticipated to grow at a CAGR (growth rate) of approximately 5.01%.

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Shifting Trends Fueling the Demand

The Rise of Athleisure Athleisure, a blend of athletic and leisure wear, has been a game changer in the fitness apparel industry. Consumers now demand clothing that is versatile, stylish, and comfortable, suitable for both workouts and everyday wear. With celebrities and influencers endorsing fitness gear as a fashion trend, athleisure has taken center stage, appealing to a broader audience beyond gym-goers.

Wellness and Fitness as a Lifestyle The global pandemic acted as a catalyst, transforming how people perceive fitness and well-being. Home workouts, virtual fitness classes, and outdoor activities became popular, fueling the demand for quality exercise apparel. People are investing more in activewear that supports their fitness goals, enhances performance, and provides maximum comfort.

Sustainability and Eco-Friendly Practices Today’s consumers are increasingly environmentally conscious, pushing brands to innovate in sustainable activewear. Companies are leveraging recycled and organic materials, adopting eco-friendly manufacturing processes, and creating products with reduced carbon footprints. This shift toward sustainability is not only a trend but also a necessity as brands aim to capture the environmentally aware segment of the market.

Key Companies in the Exercise Fitness Apparels Market Include:

Nike

Adidas

Lululemon Athletica

Under Armour

Puma

Columbia Sportswear

VF Corporation

Asics

Mizuno

New Balance

Anta Sports

Li Ning

Fila

361 Degrees

Kappa

Technological Innovations Transforming Activewear

Advancements in technology are revolutionizing fitness apparel. Moisture-wicking fabrics, odor-resistant materials, and compression wear that aids muscle recovery are just a few examples of how technology is enhancing performance. Furthermore, smart textiles equipped with sensors to monitor biometrics like heart rate and body temperature are slowly entering the market, catering to the growing demand for data-driven fitness experiences.

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The Impact of E-commerce and Social Media

E-commerce has become a significant distribution channel for exercise fitness apparel, making it easier than ever for consumers to browse and purchase products. Online platforms offer a wide variety of styles and brands, while social media plays a crucial role in shaping consumer preferences. Fitness influencers and brand ambassadors showcase the latest trends, making activewear more aspirational and accessible. Direct-to-consumer brands are also using digital marketing and e-commerce to gain traction, offering personalized experiences and convenient shopping.

Challenges and the Road Ahead

Despite the positive outlook, the market faces challenges. Intense competition, fluctuating raw material prices, and the need for constant innovation can put pressure on brands. Moreover, meeting the demands for sustainability while maintaining affordability and performance quality is a balancing act that many companies are still navigating.

Future Outlook

The future of the exercise fitness apparels market looks promising, with several growth opportunities on the horizon. Expect to see more hybrid garments that blur the lines between fitness wear and everyday clothing, as well as further integration of smart technologies. Customization and personalization will become key focus areas, as consumers seek apparel that reflects their individual style and preferences.

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