“Alright dumba**, welcome to lesson two here at fat f*** university.” So begins one of the countless fleshy blurs of locally-produced fitness content pumped algorithmically into...
After losing her mother to liver cancer in 2019, Cecelia Kanawi knew that to break the cycle and avoid succumbing to lifestyle diseases, she had to...
“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d...
About the NordicTrack S22i exercise bike Credit: Reviewed / Tim Renzi An excercise bike designed to take on Peloton. The S22i is one of NordicTrack’s most...
So you’re finally found the motivation to get up off the couch and get started on your weight loss journey — congratulations. But before you wander into...
By ELSIE EYAKUZE Hey there, fellow human. Are you a little bit plump? I am a little bit plump. Maybe not so little bit anymore. This...
“I always feel so much better after a workout,” 38-year-old Melanie Luu says. Melanie is 32 weeks pregnant at the time of our chat. She’s been...
Ohio State exercise experts weigh in on how students’ New Year’s fitness resolutions affect campus gym attendance. Credit: Lantern File Photo On Dec. 6, 2023, the...
BOWLING GREEN, Ky. (WBKO) – With the new year around the corner, many are focusing on fitness and health goals; but they notoriously don’t always work...
It’s a classic for a reason – the Apple Watch is a great lifestyle all-rounder and highly coveted among technophiles. The brand’s flagship watch is unisex,...