Fitness
Exercising at either of these 2 times of the day reduces your colorectal cancer risk, study finds
Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that could play a “crucial role” in cancer prevention.
According to a revelatory new study, being active first thing in the morning or later in the evening may reduce the risk of bowel cancer by 11% — and they’ve even narrowed it down to two times on the clock.
Researchers published their findings in the journal BMC Medicine and maintain that highlighting specific times when physical activity is “most beneficial” could lead to targeted cancer prevention strategies.
Led by experts from Germany’s University of Regensburg, the study assessed 86,252 people aged 42 to 79 whose physical activity was tracked and measured using a wrist accelerometer.
Researchers highlighted four activity patterns among this population: continuous activity throughout the day, activity late in the day, activity in the morning and evening, and activity at midday and at night.
Over a five-year follow-up period, 529 cases of colorectal cancer, also called bowel cancer, were reported.
Researchers determined that two daily peaks, at roughly 8 a.m. and 6 p.m., “were associated with reduced colorectal cancer risk, beyond the benefits of overall physical activity.”
According to the study, people active in both the early and late parts of the day had an 11% lower risk of colorectal cancer, compared with 6% for daylong activity and no change for those who exercised in the middle of the day and the evening. Data from those who were only active later in the day proved inconclusive.
Professor Dr. Michael Leitzmann, chair of the Department of Epidemiology and Preventive Medicine at Regensburg, was the lead investigator for the study.
“Our study highlights that not only is physical activity important for reducing colorectal cancer risk, but the timing of peak activity throughout the day could play a crucial role,” he said.
He and his team are hopeful their findings can help shape the future of cancer prevention.
“By identifying specific times — early morning and late day – when physical activity is most beneficial, our findings open new avenues for targeted prevention strategies,” he said.
Bowel cancer an develop anywhere in the large bowel, which includes the colon and rectum.
About 150,000 Americans are diagnosed annually with colorectal cancer, which includes cancers of the colon and rectum, according to the Colorectal Cancer Alliance. It’s a leading cause of cancer-related deaths worldwide.
Colorectal cancer has long been associated with older adults, especially people over 65. However, rates have steadily risen among adults under 50 since the ’90s.
Among these younger adults is 47-year-old actor and “Dawson’s Creek” alumni James Van Der Beek, who revealed his colorectal cancer diagnosis last week.
Exercising at different times of the day can affect the body in different ways, as nearly all cells and biological processes in the body rely on circadian rhythms — the natural bodily clock that runs close to a 24-hour cycle.
A separate study found that exercising in the morning on an empty stomach can boost your metabolic rate and help you burn more calories during your workout.
Meanwhile, researchers at the University of Sydney, Australia, found that people who exercise at night have a lower risk of developing heart disease and dying than those who exercise in the morning.
Dr. Helen Croker, assistant director of research and policy at the World Cancer Research Fund, which funded the latest study, said the findings further cement the importance of exercise in cancer prevention.
“Being physically active is one of our cancer prevention recommendations, and we know this cuts cancer risk,” she said. “These intriguing new findings offer potential for developing more specific recommendations, including patterns and timing of physical activity, for reducing cancer risk.”
And experts say you don’t have to be a gym rat to avoid a cancer diagnosis.
According to a recent study, just four to five minutes of “vigorous physical activity” can significantly reduce cancer risk in sedentary folks.
By J Swygart
The Lima News
SHAWNEE TOWNSHIP, Ohio — Employees of the Shawnee Township Fire Department now have access to updated exercise and fitness equipment, with more devices to arrive soon, following the receipt of a $12,367 grant from Energy Transfer company’s First Responder Fund.
According to Chris Koop, manager of public affairs for the energy logistics company with more than 120,000 miles of pipeline infrastructure located in 44 states, the program is unique as it focuses on cardiovascular health.
“That’s something the public doesn’t usually think about,” he said.
Shawnee Township Fire Department Chief Austin Miller said statistics show a majority of deaths among firefighters are cardio-related. He thanked the Energy Transfer representative for the funding that has already resulted in the purchase of a large weight-lifting machine and numerous dumbbells. Two treadmills and other new devices will arrive soon.
Miller said current equipment in the fire station is showing wear and tear, including some pieces that deteriorated to the point where they are no longer safe to use.
“This grant from Energy Transfer will enable us to replace outdated equipment, ensuring our team can safely exercise and remain fit on the job,” Miller said. “By maintaining our physical health, we can continue to meet the rigorous demands of our profession and provide the highest level of service to our community.”
Most live-in volunteers at Berkeley Hills, Edgewood , Monroeville and Penn Hills stay for an average of three to five years
East End Firefighter Eric Frantz worked with fire chiefs to create a new source of future first responders
“When we arrived, the baby had no pulse and was not breathing,” Sacramento Firefighter Adrienne Bisharat said, recalling the highway incident
Henderson County Fire Chief Joseph Lynn Murphy experienced cardiac arrest hours after responding to an emergency call
The chief commended firefighter/paramedic Christie Kerby for taking the lead on the grant application, saying her “dedication and hard work made all of this possible.”
Kerby said firefighters are required to work out for an hour each day and must meet fitness incentive requirements and undergo annual physical testing and health exams.
“Health and wellness is very important, not just for us but also for the community we serve,” she said.
The newly purchased equipment has been placed, due to its massive size, in a garage located behind the fire station. Other fitness equipment remains in the basement of the firehouse but will be moved into the garage area soon.
“At that point we will invite the (township) police department and township employees to join us and use the equipment after things are all set up,” Miller said.
The new exercise equipment could be moving again in the not-too-distant future. Miller said discussions surrounding a new fire station are in the early stages, and a new facility could become a reality in the next two or three years.
(c)2024 The Lima News (Lima, Ohio)
Visit The Lima News (Lima, Ohio) at www.limaohio.com
Distributed by Tribune Content Agency, LLC.
Looking to navigate the complexities of grants funding? Lexipol is your go-to resource for state-specific, fully-developed grants services that can help fund your needs. Find out more about our grants services here.
Fitness
Bigg Boss 18 Digvijay Singh Rathee's Guide to Achieving A Well-Built Body: Expert Shares How You Can Get Those Six-Pack Abs
-1735036903663.jpg "Bigg Boss 18 Digvijay Singh Rathee's Guide to Achieving A Well-Built Body: Expert Shares How You Can Get Those Six-Pack Abs")
Digvijay Singh Rathee, recently evicted from ‘Bigg Boss 18’, has made a name for himself as a fitness enthusiast. With his first appearance on the reality show ‘Roadies’, the 26-year-old has been in the limelight for his well-built physique and six-pack abs. His journey to achieving a well-built body is inspiring and can serve as a guide for anyone looking to enhance their physical fitness. Regarding his abs, our expert, Varnit Yadav, exercise coach had a few tips on getting the perfect body.
Strength Training
The Bigg Boss 18 ex-contestant incorporates various strength training exercises into his routine, focusing on major muscle groups. His workouts typically include weightlifting, bodyweight exercises, and dips that enhance functional strength.
Running Early In The Morning
To maintain cardiovascular health and manage body fat, Digvijay integrates cardio workouts into his weekly schedule. It consists of running or jogging for at least 30 minutes of moderate-intensity running several times a week.
High-Intensity Interval Training (HIIT)
Digvijay Rathee opts for short bursts of intense exercise followed by rest periods to maximize calorie burn.
Regular Intake Of Meal
For his workout, the former Splitsvilla contestant opts for meals at an interval of three hours. Foods like chicken, fish, eggs, and legumes play an important role in supporting muscle repair for the youngster.
Adequate Sleep
Understanding that recovery is vital for muscle growth and overall health, Digvijay emphasises having quality sleep. He ensures to have adequate sleep each night to allow the body to recover.
ALSP READ: Ram Kapoor’s Incredible 42 Kg Weight Loss: Actor Once Followed 16/8 Intermittent Fasting, Expert Weighs
Expert Tips On Getting Six-Pack Abs
Achieving six-pack abs is a goal for many fitness enthusiasts, and requires a strategic combination of exercise, nutrition, and consistency. Regarding the same, our expert, Varnit Yadav, exercise and nutrition coach, gave a few tips. To take your body to the point where those abs are visible and popping out, you have to act on the following.
- Keep dropping your body weight till you are satisfied with the body fat composition
- Creating a calorie deficit is crucial, which can be achieved by eating less, exercising more, or both.
- Ensure a high protein diet when reducing calories to preserve your hard-earned muscle mass; 1.5grams per kg of body weight should be a decent place to be in (considering you are staying reasonably active)
- Prioritise sleeping 7 or more hours to ensure the most optimum results
- Supplement if required with necessary vitamins and minerals if you are not able to meet them from your diet
- Strength training at least 3-5 times a week will ensure consistent progress
- Treat your abs like any other muscle in your body, but do not overtrain them, as it will be counterproductive. You can train your abs three times a week by including movements such as hanging leg raises, crunches, planks, etc.
Achieving a well-defined six-pack is a dream for many fitness enthusiasts, but it’s essential to prioritize your overall health and well-being in the process. Before embarking on any intense exercise regimen, it’s highly advisable to consult with a dietitian or fitness expert. They can provide personalized guidance tailored to your specific needs, ensuring that you follow a balanced approach that supports your fitness goals while safeguarding your body.
Fitness
This vibration plate is a secret weapon for ‘losing all that jiggly stuff’ — and $50 off on Amazon
New year, new goals, and new products to help achieve them — that is our 2024 retail scene wrapped.
For anyone committed to working out and eating healthy, there’s nothing quite as frustrating as the last couple of inches that refuse to come off your waist. If you’ve been in that boat, you’ve probably tried all the home gym equipment under the sun — from waist trainers to resistance bands, ankle weights, treadmills, and everything in between.
Apparently, shoppers have come across one machine that seems to be working miracles for stubborn fat. The LifePro Vibration Plate creates a full-body vibration that stimulates musculature, causing extra contractions and increased activation at all stages of your workout. Best of all, it’s currently 25% off on Amazon, right on time for your new year’s workout regimen.
RELATED: Save $150 today, hit gym goals tomorrow — Bowflex adjustable dumbbells are on sale
If it’s any testament to its power and efficiency, 10,000 of these compact exercise machines have been purchased in the last month alone. Over 25,000 customers have left reviews, and many are alleging that the LifePro Vibration Plate reduces pain, improves strength, and even shakes some weight off.
“I am a ‘very mature’ young lady and find it challenging to find a gym I like. When I saw this advertised, I knew I had to have it!” one customer shared. “I can balance on it, jiggle on it, massage on it, and do exercises on it. I am losing all that jiggly stuff that is hard to get rid of when ‘mature.’ Try this machine. It is so worth it!”
If you’ve been curious about vibration plate technology, now is the time to try it out without breaking the bank (or scale)!
According to LifePro, the benefits you’ll get from your vibration platform go far beyond building muscle. With consistent use and a speed range from 1 to 99, the LifePro Vibration Plate can boost metabolism, lymphatic drainage, and improve circulation, which can also help burn unwanted fat and suppress stress levels (especially helpful around the holidays). The set comes with resistance bands, a remote, and access to free online workout videos to get you started. It’s also placed on wheels, which makes it easy to transport and tuck away when you have company over.
For over 200 years, the New York Post has been America’s go-to source for bold news, engaging stories, in-depth reporting, and now, insightful shopping guidance. We’re not just thorough reporters – we sift through mountains of information, test and compare products, and consult experts on any topics we aren’t already schooled specialists in to deliver useful, realistic product recommendations based on our extensive and hands-on analysis. Here at The Post, we’re known for being brutally honest – we clearly label partnership content, and whether we receive anything from affiliate links, so you always know where we stand. We routinely update content to reflect current research and expert advice, provide context (and wit) and ensure our links work. Please note that deals can expire, and all prices are subject to change.
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