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Consejos para disfrutar de las celebraciones de fin de año, sin estrés

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Consejos para disfrutar de las celebraciones de fin de año, sin estrés

NUEVA YORK (AP) — Todos conocemos los factores de estrés: obligaciones sociales, rencillas familiares, divisiones políticas, estrés financiero y el deseo de mantenerse alegre y generoso todo el tiempo.

Así que aquí va un recordatorio sobre cómo desterrar a tu perfeccionista interior y disfrutar verdaderamente de la temporada festiva:

“Realmente ayuda dejar de lado algunos de los ‘deberías’”, dice Lynn F. Bufka, jefa de práctica de la Asociación Estadounidense de Psicología. “Decide cuál es la cosa que más importa, y las cosas que te brindan más alegría, y suelta las demás”.

Las tradiciones pueden cambiar y evolucionar, y cuanto más flexibles sean las cosas, más fácil será para todos, dice Bufka.

“Concentra tu energía en crear un espacio cálido para que las personas que amas se reúnan y relajen, se pongan al día y celebren unos a otros. Eso es literalmente todo lo que importa”, concuerda Lauren Iannotti, editora en jefe de Real Simple.

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Algunos consejos:

Concéntrate en lo que te hace feliz

Podrías decidir que la conversación es tu objetivo principal y no preocuparte en absoluto por la decoración, dice Bufka. O si la decoración de la mesa es lo que amas, invierte tu energía allí y no te preocupes tanto por otros aspectos.

“Idealmente, debería tratarse de enfocarse en el amor, y eso no significa lo mismo para todos”, dice Bufka.

Permite que otros hagan las cosas por ti.

“La gente quiere ayudar, ¡déjalos!”, dice Iannotti. “Si no te ENCANTA cocinar todas esas guarniciones, o tienes poco tiempo, no hay ninguna vergüenza en aceptar que tu hermana haga el relleno. O busca ayuda de los profesionales: apoya a un restaurante local haciendo un pedido de catering”.

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Otra opción es que “cada uno traiga un plato distintivo”, dice Ianotti. “Ahorrarás tiempo y dinero en la preparación y la cocina y tus invitados podrán mostrar sus habilidades”.

Darte permiso para tomar atajos

“Está bien si la casa está un poco desordenada o si la cena se sirve unos minutos tarde”, dice Iannotti. “Si las personas que has invitado están más interesadas en evaluar tu desempeño que en pasar un buen rato, pueden discutirlo con su terapeuta”. (Por cierto, no lo están, añade ella).

Y no dudes en dejar que la gente se sirva por sí misma, cuando sea posible. “Si no tienes tiempo para jugar a ser el barman, crea una bebida insignia con anticipación que puedas servir a todos tus invitados. También puedes simplemente dejar algunos mezcladores para que los invitados se sirvan y hagan sus propias creaciones”, sugiere Caroline Utz, directora editorial y de estrategia en The Spruce.

Está bien tener tiempo a solas

Las cosas funcionarán lo suficientemente bien si no lo supervisas todo, así que cuídate. Tómate pausas o caminatas si eso te ayuda a mantenerte centrado.

“Aunque el mindfulness se está convirtiendo en un término demasiado utilizado en la sociedad actual, hay algo valioso que podemos tomar de esto y aplicar a la temporada de fin de año”, dice Brook Choulet, psiquiatra deportiva y de rendimiento de concierge y fundadora de Choulet Performance Psychiatry.

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Ella recomienda “programar microdescansos intencionales” para hacer algo que disfrutes.

“Por ejemplo, podrías programar una llamada telefónica con un amigo de otro estado, tomar un paseo de 15 minutos al aire libre, o incluso ajustar el temporizador y tomar un baño de 15 minutos sin interrupciones”, dijo.

Espera algo de discordia y no te alarmes por ello

“Si te preocupa la polarización y entrar en conversaciones incómodas, intenta pensar en maneras en que puedas terminar una conversación o cambiarla de dirección”, dice Bufka.

Ella recomienda preparar algunas frases de antemano para ayudar a terminar la conversación o cambiarla de dirección.

En resumen, tener la intención de una temporada festiva menos perfecta puede ser justo lo que necesitas.

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Katherine Roth cubre temas de vida y estilo y otros temas para The Associated Press desde Nueva York.

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Esta historia fue traducida del inglés por un editor de AP con la ayuda de una herramienta de inteligencia artificial generativa.

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Iran's top negotiator says Tehran will not compromise in talks with US

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Iran's top negotiator says Tehran will not compromise in talks with US
Iran’s top negotiator, Parliament Speaker Mohammad Baqer Qalibaf, told Pakistani army chief Asim Munir during talks in ​Tehran on Saturday that the U.S. was not an honest ‌party in negotiations to end their war and Iran would not compromise on its national rights, state television reported.
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China deployed over 100 vessels near Taiwan in the wake of Trump-Xi summit, Taiwan security official claims

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China deployed over 100 vessels near Taiwan in the wake of Trump-Xi summit, Taiwan security official claims

NEWYou can now listen to Fox News articles!

China has deployed over 100 vessels in the waters surrounding Taiwan in the week following President Donald Trump’s Beijing summit with Chinese President Xi Jinping, the secretary general of Taiwan’s National Security Council said Saturday.

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“Our ISR/intel shows that the PRC has deployed over 100 vessels around the 1st Island Chain over the past few days, so soon after the Beijing summit,” Secretary General Joseph Wu wrote on X.

“In this part of the world, China is the one & only PROBLEM wrecking the Status Quo & threatening regional peace & stability,” Wu concluded.

Wu posted a graphic appearing to show a high volume of Chinese vessel deployments in the South China Sea, the East China Sea and near Taiwan and The Philippines.

CHINA LAUNCHES LARGEST MILITARY DRILLS OFF TAIWAN IN 8 MONTHS WITH LIVE-FIRE EXERCISES CAUGHT ON CAMERA

A Taiwanese graphic showing alleged Chinese ship deployments near Taiwan and the broader Indo-Pacific region. (Taiwan National Security Council)

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Wu alerted the world to the ship deployments a little more than a week after Trump left Beijing and just days after Acting U.S. Navy Secretary Hung Cao told U.S. lawmakers that the U.S. was temporarily pausing weapons shipments to Taiwan.

“Right now we’re doing a pause in order to make sure we have the munitions we need for Epic Fury,” Cao testified during a Tuesday hearing of the Senate Appropriations Defense Subcommittee.

Acting Secretary of the Navy Hung Cao testifies during the Senate Armed Services Committee hearing titled “The Posture of the Department of the Navy in review of the Defense Authorization Request for FY2027 and the Future Years Defense Program,” in the Dirksen building on Tuesday, May 19, 2026. (Tom Williams/CQ-Roll Call, Inc via Getty Images)

U.S. lawmakers approved a $14 billion weapons package to be sold to Taiwan in January, though Trump has yet to sign off on it.

AS CHINA TENSIONS LOOM, US TEMPORARILY PAUSES TAIWAN WEAPONS SALES DUE TO IRAN WAR, ACTING NAVY SECRETARY SAYS

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Taiwanese officials say they were not alerted to any potential pauses, according to The Associated Press.

Cao’s pause announcement followed the Trump-Xi summit during which Chinese officials made clear that the Taiwan question is China’s biggest issue in diplomatic relations with the United States.

The USS Chung-Hoon observed a Chinese navy ship sharply crossing its path in the Taiwan Strait on June 3, 2023, forcing the American destroyer to slow to avoid a collision during a freedom of navigation transit alongside Canadian frigate HMCS Montreal. (Andre T. Richard/U.S. Navy)

“President Xi stressed to President Trump that the Taiwan question is the most important issue in China-U.S. relations,” Chinese Foreign Ministry spokesperson Mao Ning said in a statement after the Trump-Xi bilateral meeting.

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“If it is handled properly, the bilateral relationship will enjoy overall stability. Otherwise, the two countries will have clashes and even conflicts, putting the entire relationship in great jeopardy,” Ning concluded.

Fox News Digital contacted the White House, a representative for the Taiwanese government and the Chinese Foreign Ministry for additional comment.

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‘United States of the Middle East?’: Trump posts US flag covering Iran

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‘United States of the Middle East?’: Trump posts US flag covering Iran

Latest Truth Social post comes amid ‘delicate diplomacy’, expert says, as US and Iran indicate progress in talks.

Washington, DC – President Donald Trump has posted a photo of the United States flag covering the map of Iran, with the question: “United States of the Middle East?”

The post on Truth Social on Saturday represented another potentially incendiary message from Trump amid ongoing negotiations for a more lasting ceasefire in the US-Israeli war with Iran, experts said.

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It carries the potential to roil both regional allies and foes alike given Washington’s past intervention in the Middle East, most notably during the US invasion of Iraq from 2003 to 2011, as well as the Trump administration’s push to increase its influence abroad.

The sentiment also appears to run counter to the Trump administration’s repeated statements that it is not seeking a prolonged occupation of Iran. The US has maintained it is not seeking outright regime change in its war, which it launched alongside Israel on February 28, but that it would welcome such change as a byproduct of the military campaign.

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Even for a president known for outlandish social media posts and conflicting messaging on the war, the post could have implications for ongoing negotiations aimed at a more lasting ceasefire, according to Vali Nasr, professor of international affairs and Middle East studies at Johns Hopkins University.

He pointed to Trump’s threat in early April that an “entire civilisation will die” if Iran did not agree to a deal at the time. Hours later, both sides agreed to a pause in fighting.

That pause has held since, save for a handful of flare-ups, with the US continuing to blockade Iranian ports and Tehran effectively closing the Strait of Hormuz.

“First he declared he wanted to eradicate Iran’s civilisation now he is declaring that he wants to turn Iran into an American property,” Nasr wrote on X.

“It is this kind of grotesque behaviour that undermines diplomacy and unites Iranians in defence of their country,” he added. “In the middle of delicate diplomacy he casts doubts on America’s true intentions.”

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The White House did not immediately respond to a request for comment.

Fragile negotiations continue

On Saturday, both US and Iranian officials indicated a new deal may be within reach.

Trump told CBS News both sides were “getting a lot closer”. US Secretary of State Marco Rubio said an update could be coming shortly, the broadcaster reported.

Iranian Foreign Ministry spokesperson Esmaeil Baghaei said the two sides were “currently working to finalise” a memorandum of understanding, and that “the opinions have been converging”.

Still, there have been no official announcements related to key sticking points in the standoff, including the future of Iran’s nuclear programme, the fate of its highly enriched uranium stockpile, and its future influence over the Strait of Hormuz.

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Trump regularly uses his Truth Social account, which he launched after being briefly banned from Twitter, now X, in the wake of the 2020 election, to make major announcements, attack political enemies, and post AI-generated images and videos.

The foreign policy of his second term has been defined by efforts to grow US influence abroad, particularly in the Americas. That has included the military abduction of Venezuelan leader Nicolas Maduro, continued threats against Cuba, and vows to take control of Greenland, the semi-autonomous Danish territory in the North Atlantic.

The Trump administration has adopted the term the Donroe Doctrine, a reference to the 1823 Monroe Doctrine, which sought to diminish European influence in the Western Hemisphere.

On Saturday, Trump also posted an image of his face peering over a mountain range in Greenland.

“Hello, Greenland!” it said.

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