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Army to expand holistic health and fitness program to all soldiers

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Army to expand holistic health and fitness program to all soldiers

The Army is expanding its new all-around health and fitness program, which includes professional civilian staffing, workout gear and more, to all soldiers rather than only combat brigades.

Army Vice Chief of Staff James Mingus told soldiers at the Maneuver Warfighter Conference at Fort Moore, Georgia, on Wednesday that the Holistic Health and Fitness program, also called H2F, will roll out across the entire force.

The program was showing too much benefit to be used only by the combat arms brigades, according to the four-star.

“It is an Army program, and it is making a huge difference on how our soldiers are performing out there,” Mingus said.

The Army launched a pilot H2F program in late 2018 and began equipping combat arms brigades with full complements of gym equipment and H2F staff, including physical therapists, dietitians, occupational therapists, athletic trainers, strength and conditioning coaches and cognitive performance specialists, in 2020.

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The program’s holistic approach addresses five domains: physical, spiritual, mental, sleep and nutrition.

The original plan called for the service to outfit all 110 combat arms brigades by 2030. Chief of Staff Gen. Randy George announced last year that the Army would speed up fielding by increasing the annual number of brigades from 10 to 15. The fully resourced program had reached 50 brigades this year, including some military police, medical, engineer and sustainment brigades, according to Army data.

Mingus didn’t share specifics or timelines on the rollout, which will require more funding from Congress. But he advised leaders to begin work in their units now.

“A lot of our formations still don’t have it but there are things you can do,” Mingus said. “I would challenge you to study what is the essence of how you assess the program and execute functional fitness, nutrition, sleep.”

Capt. Rudolph “Trey” Smith III, takes the Army Combat Fitness Test on Rhine Ordnance Barracks in Kaiserslautern, Germany. (Pfc. Alyssa Norton/U.S. Army)

The Center for Initial Military Training, or CIMT, at Fort Eustis, Virginia, launched the Holistic Health and Fitness website in late August. The site contains information on all aspects of the program such as unit resources, the H2F Academy and the command’s annual H2F Symposium.

“We wanted to develop a website that provides tools for soldiers to help them take a hard look at themselves and really assess their personal health and fitness while also providing resources from subject matter experts so they can improve in all five readiness domains,” Lt. Gen. David Francis, CIMT commander, said in a statement.

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Francis described the H2F program as the “largest human performance optimization project ever fielded.”

The program’s top priority since its inception has been reducing physical injuries among soldiers during deployment and training. Francis touted the results.

“The initial return on investment shows H2F will pay for itself as it decreases musculoskeletal injuries, reduces non-deployables, and helps soldiers who do get injured return to duty faster,” Francis said.

Early data released by CIMT in April showed H2F-resourced brigades saw a 23% higher increase in Army Combat Fitness Test (ACFT) passing rates, along with other performance and behavior improvements.

Behavior and performance data from H2F-resourced brigades compared with non-resourced brigades demonstrated:

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  • 14% lower increase* in musculoskeletal injuries = 6,489 fewer injured soldiers.
  • 30% lower increase in musculoskeletal injuries lasting more than 90 days = 3,002 fewer injured soldiers on profile for more than 90 days.
  • 22% lower increase in behavioral health reports = 2,962 fewer soldiers on behavioral health profiles.
  • 20% lower increase in behavioral health reports lasting more than 90 days = 3,002 fewer soldiers on behavioral health profiles greater than 90 days.
  • 502% lower increase in substance abuse profiles = 13,947 fewer soldiers on substance abuse profiles.
  • 23% greater Army combat fitness test passing rate = 4,455 more soldiers passing the ACFT.
  • 27% more soldiers reaching expert on rifle marksmanship qualification = 88,000 more soldiers receiving expert rifle marksmanship qualification.

*Brigades analyzed, both with and without H2F teams, saw increases in most areas from 2021–2023, but those units with H2F teams saw significantly lower increases in all categories.

Source: Center for Initial Military Training

As the Army implements the program across the force, the active-duty combat arms brigades remain a priority, with the Army National Guard and Army Reserve likely waiting longer for resources.

However, the new website can help fill those gaps in the meantime, Sgt. 1st Class Nicholas Rice, an Army Reserve H2F system developer, said in a statement.

“It’s a vital tool in our shared mission to ensure that every investment made in our Soldiers is an investment in a better, more capable version of themselves,” Rice said.

At Wednesday’s conference, the vice chief praised his experience with a precursor program that used similar principles when he served the 75th Ranger Regiment. That program, known as the Ranger Athlete Warrior Program, emerged in the early 2000s to decrease injuries in the notoriously demanding unit.

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Mingus carried a version of that program with him when he assumed command of 4th Brigade Combat Team, 4th Infantry Division, at Fort Carson, Colorado, he said.

The program prepared his soldiers to perform in some of the roughest terrain during demanding missions during their 2012 deployment to Afghanistan, according to the general.

Todd South has written about crime, courts, government and the military for multiple publications since 2004 and was named a 2014 Pulitzer finalist for a co-written project on witness intimidation. Todd is a Marine veteran of the Iraq War.

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This is the best budget-friendly fitness tracker we have tested this year

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This is the best budget-friendly fitness tracker we have tested this year

Why you can trust Live Science


Our expert reviewers spend hours testing and comparing products and services so you can choose the best ones for you. Find out more about how we test.

If you’re looking to get back into exercising, or are just starting out, the Xiaomi Smart Band 10 may be the best fitness tracker for you. This fitness tracker does a great job of tracking your workouts and summarizing the data in an easy-to-understand format, without overcomplicating anything. The interface is user-friendly, and even those who aren’t into tech should be able to navigate around this smartwatch in no time at all.

While this is a budget fitness tracker, that doesn’t mean it’s lacking in features. You can do more than just track your workouts with this smart band: you can also track your sleep, stress levels, heart rate and so much more. There’s also no shortage of sports modes — with 150+ to choose from, you’re bound to find the workout you want on this watch.

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism, and overall health. Many women over 35 notice changes in energy levels, weight distribution, and endurance, making it essential to adopt exercises that not only tone but also strengthen the body.

Fitness coach urges women over 35 to incorporate strength training. (Freepik)

Tara LaFerrara, fitness coach and personal trainer, shares in her September 22 Instagram post why women over 35 should start incorporating strength training into their routines and how it can transform both body and health. (Also read: Doctor with 25 years experience warns ‘ghee-loaded meals, sugary chai’ harm South Asians’ health; shares 6 key insights )

Why does muscle loss matter after 35

If you are a woman over 35 and not doing any sort of strength training, Tara warns you’re in for a rude awakening. “I’m talking the moment that your body starts to slow down, get weaker, and feel like you hurt more,” she shares.

“It is not just ageing, it is muscle loss, and it starts way earlier than you think. After the age of 35, we start losing muscle every single year. And that muscle is so important because it is your metabolism, your bone density, your energy, and just the ability to bounce back when life throws things at you,” says Tara.

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Can cardio and pilates alone keep you strong

She emphasises that cardio and Pilates alone aren’t enough. “You need to lift, squat, push, pull, and press. It’s not about getting bulky and muscular, it’s about getting strong enough to handle ageing on your own terms.”

Her advice is simple: “So if you’re tired of feeling like your body is working against you, start working with it. Pick up some weights. Your future self will thank you.”

Strength training after 35 isn’t just about aesthetics; it’s about maintaining health, mobility, and resilience. As Tara highlights, incorporating resistance exercises into your routine is one of the best ways to support your body through the natural changes that come with age.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

Newswise — As the New Year approaches, many Americans are setting fresh intentions to eat better and move more — and new data show those habits may deliver an unexpected bonus: better sleep. According to a new survey from the American Academy of Sleep Medicine, 59% of adults say eating a well-balanced diet helps them sleep slightly or significantly better. Staying active throughout the day may also help improve sleep. According to the survey, adults say exercising in the morning (42%) or evening (46%) helps them sleep slightly or significantly better. 

“Sleep is one of three pillars of a healthy lifestyle, including eating a well-balanced diet and incorporating regular physical activity,” said AASM spokesperson Dr. Kin Yuen. “When people make New Year’s resolutions or select their ‘nudge word’ for the year, they often prioritize diet and exercise. These changes don’t just support physical health—they also improve sleep.”

The findings suggest that New Year’s resolutions don’t need to be isolated goals. Improving one aspect of health, whether diet, exercise, or sleep, can create positive ripple effects across all three areas of wellness. This is especially true for younger adults, with those 25-34 being the most likely age group to say a well-balanced diet (64%) or exercise in the evening (60%) helps them sleep better.

“Sufficient sleep significantly reduces the risk of chronic illnesses, such as obesity, heart disease, and even depression and anxiety,” said Yuen. “Whether you’re improving your diet, increasing your activity level, or managing stress, prioritizing sleep gives you the energy and mental clarity needed to start the year strong.”

Here are some tips from the AASM on how to develop healthy sleep habits and reap all the benefits of your New Year’s resolutions: 

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  • Create a consistent bedtime routine — Make sure you are giving yourself enough time to get the recommended seven or more hours of sleep per night.
  • Make time in your daily routine for physical activity — Pick physical activities that you enjoy and that match your abilities.
  • Eat a well-balanced diet — Try to meet the recommended daily servings of fruits and vegetables, grains, and protein.
  • Disconnect from devices at night — Turn off all electronics at least 30 minutes to an hour before your bedtime to help prepare for sleep. 

For more information, or to find a local AASM-accredited sleep center, please visit sleepeducation.org. View 2025 AASM Sleep Prioritization Survey results in the AASM newsroom.

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About the Survey

The American Academy of Sleep Medicine commissioned an online survey of 2,007 adults in the U.S. The overall margin of error fell within +/- 2 percentage points with a confidence interval of 95 percent. Fieldwork took place between June 5-13, 2025, by Atomik Research, an independent market research agency.

About the American Academy of Sleep Medicine   

Established in 1975, the AASM is a medical association that advances sleep care and enhances sleep health to improve lives. The AASM membership includes more than 9,500 physicians, scientists, and other health care professionals who help people who have sleep disorders. The AASM also accredits 2,300 sleep centers that are providing the highest quality of sleep care across the country (aasm.org).  

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