Fitness

7 effective ways to lose weight without going to gym | The Times of India

Published

7 months ago

April 21, 2024

7 effective ways to lose weight without going to gym | The Times of India

Eat whole foods: Fill your plate with whole, minimally processed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are nutrient-dense, filling, and lower in calories compared to processed alternatives. Minimize intake of processed foods high in added sugars, refined carbohydrates, and unhealthy fats. These foods can contribute to weight gain and hinder progress towards your weight loss goals.

Practice portion control: Pay attention to portion sizes to avoid overeating. Use smaller plates, measure servings, and be mindful of hunger and fullness cues to prevent unnecessary calorie intake.

Click to comment

Fitness

Men over 50 told 3 exercises to improve fitness – 'it builds and maintains muscles'

Published

2 hours ago

November 19, 2024

Press Room

Men over 50 told 3 exercises to improve fitness – 'it builds and maintains muscles'

There is no secret to the physical and mental benefits that exercise and staying active can bring to people.

For older men, the importance of this becomes critical and for at least 10 minutes a day, men should be doing an activity which moves their body such as going for a walk.

However despite it being crucial for men to keep active, many are unsure as to where to start.

Liam Grimley, a personal trainer with over 20 years of experience, spoke to GB News and shared his three best physical activities for men.

Liam Grimley is a personal trainer with over 20 years of experience in the health and fitness industry

432 Fitness

Resistance Training

The expert said: “Lifting weights builds and maintains muscles [which helps] protect against injuries.” He added that it also benefits men’s self-esteem and confidence.

Walking

What may seem like an obvious one can go unnoticed. Liam recommended 15 to 45 minutes a day to provide a powerful health boost.

Yoga/dance/tai chi classes

The PT said these classes are great “for stability and agility” which helps men with posture and reduces the risk of falls or problems with major joints. The classes have a great social element too with communities attached to them.

Alternatively for men, Liam provided suggestions for some sports they could participate in if they wanted another option.

Boxing

The expert said: “You don’t have to fight or even spar, the training is amazing for all-round fitness. It works all your body, improves strength and endurance and boxing clubs tend to centre around positive culture of respect and self-improvement.”

Padel

Originating from Spain, this sport is one of the fastest growing in the UK. The expert said it is excellent for: “Hand-eye coordination, decision making and multidirectional fitness.” He suggested trying out the sport for the social side and the enjoyment it provides.

Ballroom Dancing

Liam said: “Dance in almost any form is guaranteed to strengthen the entire body, boost your balance and give you stamina and agility in equal measure. You will tone and challenge your brain and body and meet new people.”

Personal Trainer Liam performing a squat

Resistance training is great for men over 50

432 Fitness

Liam also recommended retaining a healthy lifestyle and taking care of your mental health.

He said: “Prioritise seven to nine hours worth of sleep a night to maintain your mental and cognitive health. You’ll feel amazing and massively cut your risk of dementia.

“Cut your risk of diabetes and heart disease by cleaning up your diet. Minimise ultra-processed foods, eat lots of vegetables and prioritise protein in your diet.”

The expert advised those who are too busy to commit to a sport or an activity to spend 10 minutes a day walking with a 7lb backpack which will strengthen your muscles and improve your endurance.

Fitness

Jonathan Daviss Trains With Big Weights to Get ‘Outer Banks’ Ripped

Published

10 hours ago

November 19, 2024

Press Room

Jonathan Daviss Trains With Big Weights to Get ‘Outer Banks’ Ripped

JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he didn’t need to stack weight plates on the bar to recreate a working set of back squats. But the 24-year-old star of Netflix’s hit Outer Banks series—who introduced himself simply as JD on camera—didn’t even think about slacking, even though he was only demonstrating his routine. He threw 315 pounds on the barbell, stepped up to the rack, and repped out his set.

That willingness to load up the weight might just be because he has a different mindset than the norm. “I’m one of the weird ones,” Daviss said. “I actually prefer doing legs over arms.” He called out squats, hang cleans, power cleans, or deadlifts as his favorite exercise, depending on the day—all major movements that will build up leg strength and power—mostly because he knows he can use heavy weights for those movements.

Daviss has built a workout with trainer Rhys Athayde that allows him to push big weights while also prepping him for his Outer Banks role as Pope Heyward—who, as the pair joked, has his shirt off for a lot of the series. The combination of heavyweight lifts, jumps, and dedicated core work help him to look the part. It also helps that the actor has an athletic background: He played two years of varsity football in Texas, and he credits his training knowledge on that experience.

Check out Daviss’s workout, which challenges the actor to harness his power and strength to build up his body for Outer Banks.