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What is financial trauma? How to deal with it?

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What is financial trauma? How to deal with it?

Whenever you borrow money or are overburdened with expenses, it’s not just your bank balance that suffers. It also affects your mental health and emotional well-being. Financial hardships and losses can leave a long-lasting impact on the mind and cause trauma and stress.

Money is a tool to attain security, identity and meet basic needs. But its scarcity or absence leads to under-gratification or over-gratification of needs in the future. All these aspects affect the relationship between money and humans. 

“Relationship people have with money and their pattern of spending tells a lot about their childhood and how much their needs were met at that time,” explains Dyutima Sharma, clinical psychologist and the co-founder of Orange Owl Percepts. In many cases, scarcity of money leads to anxiety and mental health issues that are termed financial trauma.

“There are two-three ways of financial trauma, one is when you have money and the other is when you lose money. The inability to meet self-set targets of earning money also causes anxiety and trauma. People who are unemployed or under-employed are its biggest victims,” says Bhopal-based psychologist Dr Kakoli Roy.

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Impact of financial trauma

One of the impacts of financial trauma is an inferiority complex. People face emotional hardships because they are unable to get a job or earn as per their expectations.

“ Everyone is earning well and I am not. When this comparison comes in, then the trauma starts. Trauma is an emotional thing, but because of these expectations, either because of comparison, or dependence, then there is trauma because of finances.”

A person’s financial dependency affects his personality as well as decisions related to finances, explains Dr Kakoli Roy. “Financial dependency limits a person’s ability to make money decisions on their own. If a lady who is not earning wants to go to a parlor or wants to buy something, then she is reluctant to ask or at least think of her husband or parents before making such decisions.

In extreme cases, financial trauma often leads to suicide. Cases of farmers’ suicide because of crop damage and loss is a result of financial trauma. Farmers reeling under debt and facing the loss of crops feel helpless. “Inability to take consultations because lack of money leaves their trauma untreated and often leads to depression and suicide,” says Dr Roy.

Shame and avoidance are another result of financial trauma. People who lose their hard-earned money in business and gambling, often end up being in guilt and not being able to talk about it. In such cases, people are inclined to alcoholism and drugs as well.

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Trauma can also lead to low-self esteem and self-doubt. One such example was of a young boy who wanted to pursue his music career but could not because of the loss in his father’s business during the COVID pandemic. He ultimately gave up on his dreams to support his family. Slowly his financial hardships started affecting his relationship with friends and partner, recalls Dyutima Sharma.

How to handle financial trauma?

Other than working hard to earn more money. The best way to deal with anxiety and emotional stress due to financial conditions is to talk about it, believes Dr Roy. “If you are not able to achieve what you thought in terms of money, try shifting your focus towards emotional achievement or something else,” she said.

Another way is to talk to friends and share feelings. No matter how bad you are feeling about yourself for your job, expenses, or anything, it is always a good idea to talk about it.

Instead of isolating yourself from the rest of the world, it is better to step out of home, meet new people, and experience new things.

No matter what people have thought about themselves earlier, the best way to perform well in the current situation is to adapt and mellow down expectations according to the situation. “Mellowing down expectations can’t happen in a single day, people need to step out, do adventure, and experiment with existent resources, to let this happen.

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How much do we talk about financial trauma in India?

Given the extent of importance given to mental health issues in India, healing and even acknowledging financial trauma seems a distant call. At times, people are not even able to identify that they are facing trauma because of money in their daily lives.

“In many cases, people come to us and talk about what’s causing them mental stress and emotional hardship. It is only after listening to them that we can figure out the link between money and their trauma,” says Dyutima Sharma.

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Updated: 23 Jul 2023, 11:06 AM IST

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Finance

Is Novo Nordisk (NVO) the Best Stock to Buy According to Jim Simons’ Renaissance Technologies?

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Is Novo Nordisk (NVO) the Best Stock to Buy According to Jim Simons’ Renaissance Technologies?

We recently published a list of 15 Best Stocks to Buy According to Jim Simons’ Renaissance Technologies In this article, we are going to take a look at where Novo Nordisk A/S (NYSE:NVO) stands against other best stocks to buy according to Jim Simons’ Renaissance Technologies.

Even after his passing in 2024, billionaire investor and mathematician Jim Simons remains known as the “Quant King” of hedge funds due to the extraordinary success of Renaissance Technologies, his quantitative trading firm based in New York. After years of researching the finance industry, Simons realized the untapped potential of employing quantitative analysis to capitalize on market inefficiencies. This insight led him to develop a data-driven investment strategy of analyzing market behavior solely using statistical and mathematical models. By identifying subtle, non-random patterns in financial data, the quant genius predicted future stock movements and generated impressive returns.

Although it is closed to outside investors, Jim Simons’ secretive Medallion hedge fund, a flagship of Renaissance, has produced ground-breaking results since its inception. The Medallion Fund raked in impressive returns of 56.6% and 74.6% during the early 2000s dot-com crash and the global financial crisis between 2007 and 2011. The fund has maintained a substantial annual return of 31.5% since its first two years of operation. At the time of his death, Simons was worth $31.4 billion, ranking him among the world’s wealthiest individuals, thanks to the strong market performance of the Medallion Fund and Renaissance.

READ ALSO: Billionaire David Einhorn’s 10 Stock Picks with Huge Upside Potential and Billionaire Michael Platt’s 10 Stock Picks with Huge Upside Potential.

Renaissance Technologies’ computer-driven powerhouse came off to a great start after a stellar performance in 2024. The Renaissance Institutional Diversified Alpha Fund has gained 9.05% as of February, continuing to build on its impressive 2024 return of 15.6%, which was its best since its inception in 2021. Meanwhile, the Renaissance Institutional Equities Fund has had its best start in over ten years, rising 11.85% in the first two months of 2025. Both funds are allowed to maintain sizable individual stock positions in addition to using stock index futures and options to help manage risk. However, the firm warns that it may be difficult to quickly unwind these sizable holdings without impacting market prices.

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For this list, we picked stocks from Renaissance Technologies’ 13F portfolio as of the end of the fourth quarter of 2024. These equities are also popular among elite hedge funds.

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Finance expert reveals simple trick to avoid inheritance battles for divorcees who meet new partners later in life

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Finance expert reveals simple trick to avoid inheritance battles for divorcees who meet new partners later in life

Legal and financial experts have revealed how couples who meet and remarry later in life can avoid nasty inheritance battles. 

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Americans 65 and older are increasingly getting remarried following the death of their spouse or a divorce, according to research from the National Center for Family and Marriage Research at Bowling Green State University. 

But those finding love in their golden age may need to work out how they would split their assets – including real estate and retirement accounts.

They may also have disagreements over whose adult children inherits what.

To avoid these issues, Lee Meadowcroft, of Skinner Law in Portland, Oregon, told the New York Times he advises couples to simply keep their bank accounts separate – though he noted that it is difficult to maintain separate accounts.

‘Keeping everything separate seems to work the best, but it’s a rare couple who can actually do that for a long time,’ Meadowcroft admitted.

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‘Although there are ways of protecting finances and keeping things very clear, practically, those things fall apart.’

In those cases, Meadowcroft suggested it may be better for older couples to simply stay together but not remarry.

Lee Meadowcroft, of Skinner Law in Portland, Oregon suggested older couples keep their assets separate

Americans 65 and older are increasingly getting remarried following the death of their spouse or a divorce

Americans 65 and older are increasingly getting remarried following the death of their spouse or a divorce

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‘It can get so messy and it can cause so many problems,’ he said.

Michael Fiffik, a managing partner at Fiffik Law Group in Pittsburgh, Pennsylvania agreed – noting that marriage triggers inheritance rules for certain retirement assets.

If one spouse has a retirement account, for example, they may be required to name the other as a beneficiary.

But if the spouse with the account wanted to bequeath the asset to someone else – say a child – he or she would have to get their new spouse to legally cede their right to it.

For some widows and widowers, remarriage may also mean forfeiting pension or Social Security benefits.

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To avoid these issues, Meadowcroft recommended what one of his client couples, who were both in their 80s did and have a ceremonial marriage – but never actually obtain a marriage license.

‘They said, in the eyes of God, they’re married,’ Meadowcroft recounted. 

‘The state’s purpose for marriage doesn’t have anything to do with that. It’s simply who gets your stuff when you die.’ 

Sometimes it may make more sense for an older couple to not remarry

Sometimes it may make more sense for an older couple to not remarry

But for those who do decide to remarry, experts recommend taking a number of precautions – including getting a prenuptial agreement, life insurance and putting assets in a trust.

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‘Having a prenup is important because it forces a conversation of what happens if this marriage ends because of death,’ Ginger Skinner, a colleague of Meadowcroft’s who works as a founder of an estate law practice in Portland, explained.

She noted that the discussion in itself can bring to light assumptions or differences between spouses, even if it is uncomfortable.

Life insurance, meanwhile, allows people to allocate assets intended to be inherited by spouses or children from previous relationships.

And for those who have significant assets, trusts can protect their financial legacy. 

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Is your partner ambitious? 3 financial red flags in a relationship

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Is your partner ambitious? 3 financial red flags in a relationship

00:00 Speaker A

Picking a partner is one of the most consequential decisions you can make in your financial future. But nearly a third of Americans are uncomfortable discussing money in their relationship, according to a recent survey from Talker Research. Joining me now to talk all things finances and relationships, we’ve got Patty Assay, a finance expert with more than 1 million followers on TikTok. She’s also the author of a new book, “Never Date a Broke Dude: The Financial Freedom Playbook.” Patty, great to have you here in studio.

00:28 Patty Assay

Thank you for having me.

00:30 Speaker A

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Okay. So, as we think about this, I got to ask you, how do you define a broke dude? We should just get that out of the way.

00:36 Patty Assay

Yeah. I’m so glad you asked that, because being a broke dude has very little to do with your bank account. It’s someone who regardless of gender can’t match your ambition, drive, commitment, or work ethic, right? You want someone that matches your energy. You can’t be hustling, and the person sitting on the sofa, eating Cheetos. And I always say you don’t have to match me dollar for dollar, but you do have to match me hustle for hustle. So, that’s what’s important.

01:01 Speaker A

And so when it comes to relationship red flags, what should people be on the lookout for?

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01:06 Patty Assay

All right. I’m going to give you three. The first one is if they ask to borrow money. That tells you that they’re not good with money because they’re asking to borrow money, and that they’ve run through all their friends, all their families, and haven’t paid them back, and now that they’re asking you to borrow money. That’s a huge red flag. The next one is the person that’s always in between jobs, can’t get a job, can’t find a job, don’t have a job. They don’t want a job, all right? And that person is not going to change. And lastly, if a person doesn’t want you to earn your own income, or insists on merging accounts, that means that they’re trying to control you with your finances, and that’s a huge red flag.

02:00 Speaker A

There are plenty of, of stereotypes and expectations around dating, namely that a man should pay for everything. That’s one of the most popular. You say that that’s outdated. Explain more on that.

02:16 Patty Assay

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That is so outdated, because what women don’t understand is that notion came from the patriarchy. The patriarchy created that, because women couldn’t work. We couldn’t have their own bank accounts. So we were dependent on men for our finances, and that was a means of control. So today, if a woman expects a man to pay for everything, she has to understand that in exchange for that money, she’s giving up her power and control over her own life. So each people, they should be financially independent, and they should contribute to the finances of the relationship.

02:51 Speaker A

And so as you’re starting that contribution together, what are some of the early steps for the conversations about merging finances, about making sure that for all the goals that you’ve collectively set together that you’re hitting those in stride?

03:04 Patty Assay

Sure. There’s I, I put seven in the book, but I’ll just give you a few. So the first one is, you want to make sure that your financial goals align. Maybe you want to buy a house and build investments, and the other person wants to live in an apartment, and they’re happy that way. Your financial goals have to align. You have to know, are you a saver? Are you a spender? What are your money habits like? You also have to know what their credit score is, because you can’t even rent an apartment without a good credit score, right? I mean, it’s crazy. What their debt to income ratio is, how much money they make, whether you have to support other people later on in life, like maybe you want to support your parents, and the other person’s like, “No. Why? I don’t want that.” So those are all the conversations that you need to have before you say, “I do,” because by that time, it’s too late.

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04:04 Speaker A

And so as you’re thinking about people who’ve successfully picked right partnerships, and, and had those conversations, and made sure that they are charting that path forward together, where have you seen them continuously have check-ins over time as well, and how important are those check-ins?

04:22 Patty Assay

Those check-ins are huge. And you really need to have a check-in every six months. You need to sit down, put it on the calendar, because if you don’t, you’re not going to remember. Every six months, you’re going to sit down and you’re talk- going to talk about your financial goals. “Are we there yet? What can we do to get there? Are you frustrated about something? Am I frustrated about something?” Get those out on the table, because that’s going to help you in the long run.

04:52 Speaker A

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Just lastly, while we have you here, how do you understand perhaps the changes that need to be made when your financial priorities change as well over time? Say, you’re starting a family. Or say you’re looking to own a home in the future.

05:05 Patty Assay

Right. So you need to sit down and figure out how much money you need in the future, and what budgeting you need to do now, because if you just have a child, it’s so expensive, and if you’re not ready for it financially, it’s a huge strain on the relationship. So anytime there’s things that are upcoming, sit down, talk about it, and make sure that you’re on the same page.

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