Health
Top 10 'allergy capitals' of the US, plus 4 tips to manage symptoms
Allergy season is upon us, and it’s bringing about some of the worst cases yet.
“Changes in temperature and precipitation patterns allow plants and trees to grow in places they didn’t before,” according to the American Lung Association — which means a rising pollen count, and even new types of pollen.
The Asthma and Allergy Foundation of America (AAFA) recently released its annual allergy report, which identifies the “most challenging cities” for those living with seasonal allergies.
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The report focuses on tree, grass and weed pollen counts throughout the year, as well as over-the-counter allergy medicine use and the availability of board-certified allergists and immunologists.
This year’s report named Wichita, Kansas, as the top allergy capital for the third year in a row, largely due to its worse-than-average tree and grass pollen. (iStock)
The 2025 report named Wichita, Kansas, as the top allergy capital for the third year in a row, largely due to its worse-than-average tree and grass pollen.
Top 10 allergy capitals
- Wichita, Kansas
- New Orleans, Louisiana
- Oklahoma City, Oklahoma
- Tulsa, Oklahoma
- Memphis, Tennessee
- Little Rock, Arkansas
- Raleigh, North Carolina
- Richmond, Virginia
- Greenville, South Carolina
- Greensboro, North Carolina
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New types of pollen — and larger amounts of them — can trigger allergy symptoms for people even if they haven’t previously suffered from them.
According to the American Lung Association, “changes in temperature and precipitation patterns allow plants and trees to grow in places they didn’t before.” (iStock)
Dr. Purvi Parikh, who specializes in infectious disease allergy and immunology at NYU Langone, spoke with Fox News Digital about the best ways to keep allergies at bay as the seasons change.
1. Stay on top of medications
For those who suffer from seasonal allergies, Parikh recommends starting medications early.
“One of the most important things that we recommend is to use a 24-hour antihistamine, because they’re longer-acting and can really help control symptoms,” she told Fox News Digital.
Eye drops and antihistamine nasal sprays can also help with itchy eyes and stuffy noses, respectively.
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“The other important thing to remember with over-the-counter medications is that if you’re having breathing issues, like coughing, wheezing or chest tightness, those are all signs that you might have asthma,” Parikh cautioned.
In that case, she recommends seeing a medical professional to make sure you’re using the right medication.
“One of the most important things that we recommend is to use a 24-hour antihistamine, because they’re longer-acting and can really help control symptoms,” an expert advised. (Getty Images)
2. Wash your clothes
When coming inside after spending time outdoors, Parikh recommends changing clothes and taking a shower to wash off any pollen and decrease exposure.
Washing bedsheets once a week in warm water can also help limit exposure to allergens, according to experts.
3. Pay attention to timing
As the pollen count is highest in the mornings, Parikh said it’s best to stay indoors early in the day.
“Keep windows closed early in the morning for the same reason,” she advised.
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The pollen count surges again in the late afternoon and early evening hours.
Different plants and trees release pollen at different times, so symptoms can vary depending on where you live, according to the AAFA.
Different plants and trees release pollen at different times, so symptoms can vary depending on where you live. (iStock)
Trees generally produce the most pollen from February through April.
In some southern states, however, they can begin producing the allergen as early as December or January and peak at multiple times during the year, the same source stated.
4. Seek care as needed
While stuffy noses and dry eyes are often chalked up to allergies, Parikh noted that other factors could be at play.
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“Colds and viruses and allergies can have a lot of identical symptoms,” she told Fox News Digital.
“Allergies tend to last longer … so if you feel like you’re sick for the whole month of April and May … it may be more likely that it’s allergies.”
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Those who are unsure whether their symptoms are due to allergies or illness should consult a doctor, Parikh advised.
Health
New ways to prevent flu revealed in ‘accidental’ lab breakthrough, study finds
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An accidental lab discovery has opened the door to entirely new ways of preventing the flu.
While investigating how influenza replicates, researchers discovered that different flu strains use completely different strategies to infiltrate human cells, SWNS reported.
By targeting the specific molecules the viruses rely on, scientists found that they could block them from entering new cells and halt their replication altogether.
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Researchers say these “fundamental insights” into seasonal influenza highlight a clear path toward developing better preventive medications.
“The hope is that fundamental, curiosity-based research like this helps to pave the way for novel strategies to treat and prevent influenza infections,” principal investigator Dr. Emily Bruce, from the University of Vermont’s Larner College of Medicine, said in the SWNS report.
While investigating how influenza replicates, researchers discovered that different flu strains use completely different strategies to infiltrate human cells. (iStock)
While several flu strains cause illness, H1N1 and H3N2 influenza A viruses are the most common. However, current flu tests cannot differentiate between them, and clinical treatments are identical for both.
Although vaccines and antivirals are available, Bruce noted a “dire” need for better medications to stop the virus from spreading cell to xxcell.
“You don’t get sick when a virus is in one cell,” he noted. “You get sick because a virus replicates itself and goes into many more cells.”
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The study, which was published in The Journal of Virology, originally aimed to map how viral RNA segments are transported within cells to create new viral particles.
The team used H1N1 and H3N2 viruses isolated from the nasal passages of positive patients in 2022.
Clinical treatments remain identical for both primary strains of the flu virus. (iStock)
During the investigation, the team unexpectedly stumbled upon a cellular pathway that blocked the virus from entering lung cells, SWNS reported.
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The data revealed that when a specific human protein called Rab11B was depleted, H3N2 viruses failed to enter human lung cells. H1N1 viruses were completely unaffected.
Using reverse genetics, the team mapped this defect and uncovered a brand-new, H3N2-specific role for Rab11B during viral entry.
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This discovery challenged the scientific assumption that all flu viruses enter cells the same way.
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“Viruses are like pirates from different countries hijacking someone’s ship,” Bruce said. “Different viruses, like different types of pirates, use different methods to get onboard.”
This discovery challenged the scientific assumption that all flu viruses enter cells the same way. (iStock)
“We had previously thought that all flu viruses used the same way to get into a cell, but we discovered that this is not true,” she went on. “H1N1 and H3N2 need different proteins to get in, and if you get rid of the right protein, a specific virus can’t get in.”
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While these findings identify a critical cellular pathway for viral entry, the study was conducted using isolated cells, the researchers acknowledged.
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Further research is needed to determine whether blocking the protein is safe and effective within a live, complex human respiratory system.
Bruce and the team hope to conduct further research to determine whether this Rab11B-dependency is a fundamental property of H3N2, or if it’s a trait unique to currently circulating flu strains.
Health
One extra serving of processed meat a day linked to higher cancer risk
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Eating processed meat like ham, sausage and bacon may be linked to a higher risk of certain types of cancer, according to new research.
While health organizations have already confirmed that processed meat can contribute to colon cancer, this study looked closer at cancers in the upper digestive tract, where the link has historically been less clear.
To understand these connections, researchers from the European Prospective Investigation into Cancer and Nutrition (EPIC), one of the world’s largest long-term nutrition and cancer cohorts, tracked the health and diets of 450,112 people across Europe for an average of 14 years.
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The study group included 131,426 men and 318,686 women, according to the study’s press release.
During the follow-up period, 876 people developed stomach cancer and 215 people developed esophageal adenocarcinoma, which is cancer of the tube connecting the mouth to the stomach.
For female participants, eating both processed meat and white meat was linked to an increased risk of developing the disease. (iStock)
Researchers tracked where the stomach cancers grew, separating them into the upper part of the stomach near the throat and the lower part of the stomach.
The researchers also sorted the tumors into two categories based on how the cancer cells appeared under a microscope: intestinal, which forms more organized structures, and diffuse, in which the cells are more scattered throughout the tissue.
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After adjusting for other lifestyle factors, the researchers found that for every extra 30 grams of processed meat a person ate per day, their overall risk of stomach cancer went up by 9%. Eating that same extra 30 grams a day was also linked to a 13% higher risk of esophageal adenocarcinoma.
A standard single slice of regular deli-sliced ham or lunch meat averages around 28 grams, according to USDA data and nutritional tracking databases.
An extra 20 grams of white meat, such as chicken and turkey, was linked to a 12% higher risk of cancer in the main body of the stomach. (iStock)
An extra 20 grams of white meat, such as chicken or turkey, was linked to a 12% higher risk of cancer in the main body of the stomach, the researchers noted.
The study also revealed differences between men and women. For male participants, only processed meat showed a clear, statistically significant link to a higher risk of stomach cancer. For female participants, however, eating both processed meat and white meat was linked to an increased risk.
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These findings align with global health benchmarks, particularly those established by the World Health Organization’s International Agency for Research on Cancer.
The agency has long classified processed meat as a known human carcinogen, primarily due to its strong, well-documented links to colorectal cancer.
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However, health organizations have also consistently pointed to a potential, yet less definitive, relationship between these meats and cancers of the stomach.
Eating 30 grams of processed meat a day, or the equivalent to one slice of ham, was linked to a 13% higher risk of esophageal adenocarcinoma. (iStock)
Further scientific investigation is needed to confirm the findings and to account for other underlying risk factors, such as certain stomach infections, which could interact with dietary habits.
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A key limitation of the study is its reliance on self-reported diets, which can sometimes lead to inaccuracies in how participants recall their meat consumption over time, the researchers noted.
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The findings were published in the International Journal of Cancer.
Fox News Digital reached out to the researchers requesting comment.
Health
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