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Influencers want to adopt the ‘analog lifestyle’ for 2026. Here’s how to join them

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Influencers want to adopt the ‘analog lifestyle’ for 2026. Here’s how to join them

At the dawn of 2026, social media influencers at home and abroad proclaimed it the year of the “analog lifestyle,” a call to reduce digital connectivity as smart tech and screen time dominate a person’s attention span.

Selly Tan, an influencer from California, said people are “craving something real again,” and vowed to print her photos, read more books and magazines and take up hobbies that don’t need Wi-Fi.

Rosie Okatcha, an influencer from the U.K., proclaimed the year would be “The Age of Analog” with consumers swapping music streaming for iPods and vinyl records, and choosing crafting over doomscrolling.

Sanchi Oswal, an influencer from Germany, said in a post she felt going analog would reduce her “exposure and reliance on digital stimuli” and, in particular, to her phone.

For a generation that grew up in an entirely digital world, dependence on technology is a familiar habit that some are trying to break.

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“From noon to 5 p.m., I’m looking at screens all day and then I’m going home and I’m just looking at my phone, scrolling on social media,” said Lillie Beacope, a senior at USC enrolled in a class on entertainment, marketing and culture. “I just feel like there’s not a chance for us within our day-to-day lives, to really get a break from technology.”

Spend any time outside, and you’ll see people of all ages are constantly on their smartphone or other digital devices for day-to-day tasks including communication, translation, navigation, delivery services, planning and entertainment. According to Pew Research Center data released in 2025, an estimated 91% of U.S. adults own a smartphone, up from 35% when the center first surveyed smartphone ownership in 2011.

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The goal of the “analog lifestyle” trend is to wean people off constant digital connectivity by doing tangible activities that help a person reclaim their time.

But the smartphone isn’t the villain in this story, it’s a tool, said Natalia Khodayari, a postdoctoral researcher in the UC Davis Department of Psychiatry and Behavioral Sciences.

“It’s a handy tool, but this tool can be challenging to manage,” she said.

Why now?

Smartphone dependence has existed for years, but experts say it was compounded for people when the COVID-19 pandemic forced people indoors for weeks and months on end.

“People were upset, depressed and scared,” and all they had were their phones, Zoom and immediate family, said Karen North, a professor of digital social media and psychology at USC.

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But years removed from the lockdowns, people are starting to notice how compelled they still are to look at their phones for information, to shop, or for nothing at all.

“It’s almost like biting your nails or another nervous habit,” North said.

Not only can the device itself be addictive, but many phone apps are designed to capture and keep a person’s attention, though people are becoming increasingly aware of this, said Dr. Anna Lembke, professor of psychiatry and behavioral sciences at Stanford.

“There are enormous opportunity costs to engagement on these platforms that suck [people] in, where they end up spending way more time than they plan to or want to,” Lembke said. “It’s very clear from survey studies that people are less happy now than they were 15 to 20 years ago.”

This, however, won’t be the first time people have tried to exit the online world, even if just temporarily.

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In 2010, Mintel, a global market intelligence and research agency, promoted a “switching off” trend because it anticipated consumers would want to take significant breaks from their digital devices because modern technology had created “inescapable levels of connectivity.”

But the fear of missing out, or “FOMO,” that comes with disconnecting can be equally daunting, some say.

“It kind of sucks to be accessible all the time and having to reply to everything, but at the same time I think in the digital age where you are so readily accessible, to not respond is then to not be a part of a community,” said USC senior Maya Din.

Experts say these feelings are coinciding with the advent of the internet, digital media and this concept of 24/7 access.

People are trying to make sense of their unhappiness, which is leading them to “making a valid connection between their online lives and their overall psychological state of being, which is not good,” Lembke said.

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Studies have shown a correlation between heavy digital dependence and mental health challenges including depression, anxiety and stress.

Even though the concept of stepping away from our digital lives isn’t new, North said TikTok challenges and social media trends “tell us, ‘It’s not just you, it’s everybody,’” and here’s what you can do about it.

How is the ‘analog lifestyle’ trend different?

The analog trend is a different way to kick the digital habit because by embracing old technology and spending time on crafting projects experts say people are trying to be entertained or relax in ways that don’t involve being online.

The goal of this trend “is a desire to rebalance time and energy and reduce distractability and related stress,” said Khodayari, whose research focuses on the mechanisms of attention and emotion.

Generally, it’s really easy to get distracted given the diversity and convenience modern-day life offers.

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“Imagine when there exists one space which houses your work, relaxation, communication, music, daily planner and food services, it can be quite challenging for individuals to really stay present towards one activity or one goal on a day-to-day basis,” she said.

In 2018, a study published in the National Library of Medicine observed how many times 216 participants checked their smartphones over the course of 56 days. The study led by Dr. Larry Rosen, professor emeritus and past chair of the psychology department at Cal State Dominguez Hills, found that participants unlocked their phones more than 60 times a day for three to four minutes each time, which equaled a total of 220 daily minutes of use.

Not surprisingly, the analog lifestyle is being adopted by young adults and younger generations as a way to be more mindful, more intentional.

“I think that’s a really big theme here, is creating boundaries,” Khodayari said.

How to reduce your digital connectivity

There isn’t a one-size-fits-all approach to reducing or creating a boundary with your digital life. But as it happens, sometimes suggestions on how to go about it have to be spread online.

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Influencers are posting about their “analog bag,” a canvas bag filled with craft supplies or purchasing a refurbished iPod to participate in this trend.

The recommendation has increased the search for “iPods” on EBay more than 1,200 times an hour globally between January and October 2025, according to the company. The iPod third-generation models saw a 50% increase in average sales price from global EBay users in 2025 compared with 2023. The iPod Nano third generation saw a 60% increase, while the iPod Classic sixth generation had a 40% increase.

In terms of crafting, Market Research Future, a global market research company, is projecting the craft supplies market to steadily grow from $42.83 billion globally in 2025 to $64.95 billion by 2035 that’s due in part to “individuals seeking creative outlets.”

You don’t have to spend money to participate in the analog lifestyle trend because making a drastic change or taking up a trendy hobby might not be helpful because it’s not something you’ll stick with long term, Khodayari said.

If you want to really stick with reducing your overall digital use, start with small adjustments to your habits, she said.

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“Do something that makes a change that you really feel you can be consistent with,” she said.

Here are some common small adjustments people make to their routines to live the analog lifestyle:

  • Remove your phone from view when you’re working on another task. Put it in a drawer or in another room entirely.
  • Remove an app from your phone’s home screen or delete it entirely.
  • Mute or stop unnecessary notifications.
  • Swap your doomscrolling time on social media with another activity such as a walk, a craft, reading or cooking.

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Bruce Johnston Retiring From The Beach Boys After 61 Years

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Bruce Johnston Retiring From The Beach Boys After 61 Years

Bruce Johnston
I’m Riding My Last Wave With The Beach Boys

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On the brink of death, a woman is saved by a stranger and his family

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On the brink of death, a woman is saved by a stranger and his family

In 1982, Jean Muenchrath was injured in a mountaineering accident and on the brink of death when a stranger and his family went out of their way to save her life.

Jean Muenchrath


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Jean Muenchrath

In early May 1982, Jean Muenchrath and her boyfriend set out on a mountaineering trip in the Sierra Nevada, a mountain range in California. They had done many backcountry trips in the area before, so the terrain was somewhat familiar to both of them. But after they reached one of the summits, a violent storm swept in. It began to snow heavily, and soon the pair was engulfed in a blizzard, with thunder and lightning reverberating around them.

“Getting struck and killed by lightning was a real possibility since we were the highest thing around for miles and lightning was striking all around us,” Muenchrath said.

To reach safer ground, they decided to abandon their plan of taking a trail back. Instead, using their ice axes, they climbed down the face of the mountain through steep and icy snow chutes.

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They were both skilled at this type of descent, but at one particularly difficult part of the route, Muenchrath slipped and tumbled over 100 feet down the rocky mountain face. She barely survived the fall and suffered life-threatening injuries.

This was before cellular or satellite phones, so calling for help wasn’t an option. The couple was forced to hike through deep snow back to the trailhead. Once they arrived, Muenchrath collapsed in the parking lot. It had been five days since she’d fallen.

 ”My clothes were bloody. I had multiple fractures in my spine and pelvis, a head injury and gangrene from a deep wound,” Muenchrath said.

Not long after they reached the trailhead parking lot, a car pulled in. A man was driving, with his wife in the passenger seat and their baby in the back. As soon as the man saw Muenchrath’s condition, he ran over to help.

 ”He gently stroked my head, and he held my face [and] reassured me by saying something like, ‘You’re going to be OK now. I’ll be right back to get you,’” Muenchrath remembered.

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For the first time in days, her panic began to lift.

“My unsung hero gave me hope that I’d reach a hospital and I’d survive. He took away my fears.”

Within a few minutes, the man had unpacked his car. His wife agreed to stay back in the parking lot with their baby in order to make room for Muenchrath, her boyfriend and their backpacks.

The man drove them to a nearby town so that the couple could get medical treatment.

“I remember looking into the eyes of my unsung hero as he carried me into the emergency room in Lone Pine, California. I was so weak, I couldn’t find the words to express the gratitude I felt in my heart.”

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The gratitude she felt that day only grew. Now, nearly 45 years later, she still thinks about the man and his family.

 ”He gave me the gift of allowing me to live my life and my dreams,” Muenchrath said.

At some point along the way, the man gave Muenchrath his contact information. But in the chaos of the day, she lost it and has never been able to find him.

 ”If I knew where my unsung hero was today, I would fly across the country to meet him again. I’d hug him, buy him a meal and tell him how much he continues to mean to me by saving my life. Wherever you are, I say thank you from the depths of my being.”

My Unsung Hero is also a podcast — new episodes are released every Tuesday. To share the story of your unsung hero with the Hidden Brain team, record a voice memo on your phone and send it to myunsunghero@hiddenbrain.org.

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DTLA has a new theater — inside a fake electrical box

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DTLA has a new theater — inside a fake electrical box

By day, you’d be forgiven for walking past the newest theater in downtown L.A.

It isn’t hidden in an alley or obscured via a nameless door. No, this performance space is essentially a theater in disguise, as it’s designed to look like an electrical box — a fabrication so real that when artist S.C. Mero was installing it in the Arts District, police stopped her, concerned she was ripping out its copper wire. (There is no copper wire inside this wooden nook.)

Open the door to the theater, and discover a place of urban enchantment, where a red velvet door and crimson wallpaper beckon guests to come closer and sit inside. That is, if they can fit.

With a mirror on its side and a clock in its back, Mero’s creation, about 6 feet tall and 3 feet deep yet smaller on its interior, looks something akin to an intimate, private boudoir — the sort of dressing room that wouldn’t be out of place in one of Broadway’s historic downtown theaters. That’s by design, says Mero, who cites the ornately romanticized vibe and color palette of the Los Angeles Theatre as prime inspiration. Mero, a longtime street artist whose guerrilla art regularly dots the downtown landscape, likes to inject whimsy into her work: a drainage pipe that gives birth, a ball pit for rats or the transformation of a dilapidated building into a “castle.” But there’s just as often some hidden social commentary.

With her Electrical Box Theatre, situated across from the historic American Hotel and sausage restaurant and bar Wurstküche, Mero set out to create an impromptu performance space for the sort of experimental artists who no longer have an outlet in downtown’s galleries or more refined stages. The American Hotel, for instance, subject of 2018 documentary “Tales of the American” and once home to the anything-goes punk rock ethos of Al’s Bar, still stands, but it isn’t lost on Mero that most of the neighborhood’s artist platforms today are softer around the edges.

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Ethan Marks inside S.C. Mero’s theater inside a fake electrical box. The guerrilla art piece is near the American Hotel.

(Kayla Bartkowski / Los Angeles Times)

“A lot of galleries are for what can sell,” Mero says. “Usually that’s paintings and wall art.”

She dreamed, however, of an anti-establishment place that could feel inviting and erase boundaries between audience and perfomer. “People may be intimidated to get up on a stage or at a coffee shop, but here it’s right on street level.”

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It’s already working as intended, says Mero. I visited the box early last week when Mero invited a pair of experimental musicians to perform. Shortly after trumpeter Ethan Marks took to the sidewalk, one of the American Hotel’s current residents leaned out his window and began vocally and jovially mimicking the fragmented and angular notes coming from the instrument. In this moment, “the box,” as Mero casually refers to it, became a true communal stage, a participatory call-and-response pulpit for the neighborhood.

Clown, Lars Adams, 38, peers out of S.C. Mero's theater inside a fake electrical box.

Clown Lars Adams, 38, peers out of S.C. Mero’s theater inside a fake electrical box. Mero modeled the space off of Broadway’s historic theaters.

(Kayla Bartkowski / Los Angeles Times)

A few days prior, a rideshare driver noticed a crowd and pulled over to read his poetry. He told Mero it was his first time. The unscripted occurrence, she says, was “one of the best moments I’ve ever experienced in making art.”

“That’s literally what this space is,” Mero says. “It’s for people to try something new or to experiment.”

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Marks jumped at the chance to perform for free inside the theater, his brassy freewheeling equally complementing and contrasting the sounds of the intersection. “I was delighted,” he says, when Mero told him about the stage. “There’s so much unexpectedness to it that as an improviser, it really keeps you in the moment.”

A downtown resident for more than a decade, Mero has become something of an advocate for the neighborhood. The area arguably hasn’t returned to its pre-pandemic heights, as many office floors sit empty and a string of high-profile restaurant closures struck the community. Mero’s own gallery at the corner of Spring and Seventh streets shuttered in 2024. Downtown also saw its perception take a hit last year when ICE descended on the city center and national media incorrectly portrayed the hood as a hub of chaos.

Artist, S.C. Mero poses for a portrait in her newest art project, "Electrical Box Theatre"

Artist S.C. Mero looks into her latest project, a fake electrical box in the Arts District. Mero has long been associated with street art in the neighborhood.

(Kayla Bartkowski / Los Angeles Times)

“A lot has changed in the 13 years when I first got down here,” Mero says. “Everybody felt like it was magic, like we were going to be part of this renaissance and L.A. was going to have this epicenter again. Then it descended. A lot of my friends left. But I still see the same beauty in it. The architecture. The history. Downtown is the most populous neighborhood in all of L.A. because it belongs to everybody. It’s everybody’s downtown, whether they love it or not. And I feel we are part of history.”

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Art today in downtown ranges from high-end galleries such as Hauser & Wirth to the graffiti-covered towers of Oceanwide Plaza. Gritty spaces, such as Superchief Gallery, have been vocal about struggles to stay afloat. Mero’s art, meanwhile, remains a source of optimism throughout downtown’s streets.

At Pershing Square, for instance, sits her “Spike Cafe,” a mini tropical hideaway atop a parking garage sign where umbrellas and finger food props have become a prettier nesting spot for pigeons. Seen potentially as a vision for beautification, a contrast, for instance, from the nature intrusive barbs that aim to deter wildlife, “Spike Cafe” has become a statement of harmony.

Elsewhere, on the corner of Broadway and Fourth streets, Mero has commandeered a once historic building that’s been burned and left to rot. Mero, in collaboration with fellow street artist Wild Life, has turned the blighted space into a fantastical haven with a knight, a dragon and more — a decaying castle from a bygone era.

“A lot of times people are like, ‘I can’t believe you get away with that!’ But most people haven’t tried to do it, you know?” Mero says. “It can be moved easily. It’s not impeding on anyone. I don’t feel I do anything bad. Not having a permit is just a technicality. I believe what I’m doing is right.”

Musician Jeonghyeon Joo, 31, plays the haegeum outside of S.C. Mero's latest art project, a theater in a faux electrical box.

Musician Jeonghyeon Joo, 31, plays the haegeum outside of S.C. Mero’s latest art project, a theater in a faux electrical box.

(Kayla Bartkowski / Los Angeles Times)

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After initially posting her electrical box on her social media, Mero says she almost instantly received more than 20 requests to perform at the venue. Two combination locks keep it closed, and Mero will give out the code to those she trusts. “Some people want to come and play their accordion. Another is a tour guide,” Mero says.

Ultimately, it’s an idea, she says, that she’s had for about a decade. “Everything has to come together, right? You have to have enough funds to buy the supplies, and then the skills to to have it come together.”

And while it isn’t designed to be forever, it is bolted to the sidewalk. As for why now was the right time to unleash it, Mero is direct: “I needed the space,” she says.

There are concerns. Perhaps, Mero speculates, someone will change the lock combination, knocking her out of her own creation. And the more attention brought to the box via media interviews means more scrutiny may be placed on it, risking its confiscation by city authorities.

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As a street artist, however, Mero has had to embrace impermanence, although she acknowledges it can be a bummer when a piece disappears in a day or two. And unlike a gallerist, she feels an obligation to tweak her work once it’s out in the world. Though her “Spike Cafe” is about a year old, she says she has to “continue to babysit it,” as pigeons aren’t exactly known for their tidiness.

But Mero hopes the box has a life of its own, and considers it a conversation between her, local artists and downtown itself. “I still think we’re part of something special,” Mero says of living and working downtown.

And, at least for now, it’s the neighborhood with arguably the city’s most unique performance venue.

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