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6 ways grown-ups can recreate that fresh, buzzy feeling of a new school year

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6 ways grown-ups can recreate that fresh, buzzy feeling of a new school year

Back-to-school season can still be an opportunity for a refresh, even if you’re not headed back to the classroom.

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Maria Korneeva/Getty Images/Moment RF

Ah, remember the excitement of starting a new school year? Shopping for new notebooks, picking out the perfect outfit for the first day of school, the smell of pencil sharpenings in the classroom?

Just because you’re a grown-up doesn’t mean you can’t harness that buzzy back-to-school energy. Here are seven activities you probably did in school as a kid — like playing at recess and packing lunches — updated for the adult version of you. We hope these ideas inspire new routines and positive changes as you transition into fall.

Miss packing a school lunch? Try meal-prepping

Kevin Curry, founder of FitMenCook, meal preps two nights a week. On these nights, he’ll spend 45 minutes cooking five dishes to mix and match over the next few days — for example, chickpeas, chicken, jasmine rice, roasted vegetables and a green medley of spinach, chard and kale.

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“With those five foods I prepped, I made about ten different meal combinations,” he says. One day you might want chicken, rice and greens, another day you might want chickpeas, greens and chicken. Transform the flavor of each meal with different condiments like tahini dressing or barbecue sauce. Read more tips here.

Miss back-to-school shopping? Spruce up your wardrobe

Even if you aren’t doing any back-to-school shopping this fall, you can prioritize your personal style with a closet purge. Asia Jackson, actor and YouTuber, says to try on every item in your wardrobe and ask yourself a few questions to determine if you should donate or keep that sweater you haven’t worn in years.

“Do you feel good in this item? Do you look good in this item?” says Jackson. “If it doesn’t make you feel good, then you should get rid of it.” Once you’ve identified the pieces you love, use them as the foundation for your revamped style. Read more tips here

Miss learning new things? Read more books

Overhead view of a woman sitting in her bed in the morning with a cup of coffee and reading a book

If you want to read more books, try getting in a few pages in the morning before you start your day.

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Got a fall reading list you can’t wait to get through? Set yourself up for success by reading in the morning, says NPR culture correspondent Lynn Neary, “particularly on weekend mornings.”

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You’re less likely to fall asleep the way you can if you try to read before bed, and it’s a nice way to start your day. Read more tips here

Miss writing in your planner? Make a better to-do list

To create clear, short and doable action items, follow the two-minute rule. “If it takes less than two minutes, just do it right then and there,” says Angel Trinidad, founder and CEO of Passion Planner, a company that sells paper and digital planners and journals. “It’s not worth the bandwidth to write it down, remember it and do it.”

For larger tasks, break them down into smaller chunks. People aren’t specific enough when they write down items on their to-do lists, says Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals. And what ends up happening, he adds, is that “we don’t get them done because we’re not expressing them in a doable form.” Read more tips here.

Miss recess? Bring more play into your life

Not sure how to incorporate more play into your life? Ask yourself what kind of play you enjoyed as a child.

Not sure how to incorporate more play into your life? Ask yourself what kind of play you enjoyed as a child.

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If you want to bring more play into your life, you don’t necessarily need to make any significant life changes or rework your entire schedule. Play is as simple as observing tiny moments in nature, says Stuart Brown, founder of the National Institute for Play. Any increase in play throughout your day is a win – whether it’s a playful hobby like painting, playing a board game, or just a new, playful outlook.

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If you aren’t sure what kind of play you’ll enjoy now as an adult, ask yourself – how did I like to play as a kid? And how can I incorporate that form of play into my life now? Read more tips here.

Miss meeting new people? Change your mindset on friendship

If you want to make more friends, assume that other people also need friends, says Heather Havrilesky, author of the advice columnAsk Polly.

“People assume that everybody already has friends,” she says. The truth is, “nobody already has their friends.”

It may feel uncomfortable to send the first text message to hang out one-on-one for the first time. But accept the awkwardness, she says. It stems from vulnerability — and you can’t have friends without getting vulnerable. Read more tips here.

This digital story was written by Clare Marie Schneider. It was edited by Malaka Gharib. The visual editor is Rebecca Harlan. We’d love to hear from you. Email us at LifeKit@npr.org. Listen to Life Kit onApple Podcasts andSpotify, or sign up for ournewsletter.

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A judge says the Kennedy Center must update him on its plans — and address that tarp

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A judge says the Kennedy Center must update him on its plans — and address that tarp

A tarp covers the facade of the John F. Kennedy Memorial Center for the Performing Arts in Washington, D.C., on June 13. A federal judge has asked the arts complex’s leadership to explain the purpose of the tarp and the surrounding scaffolding.

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On Wednesday, the federal judge overseeing the Kennedy Center lawsuit ordered the center to give him a status report on the center’s operation and programming within the next few weeks. Judge Christopher R. Cooper also said that the Kennedy Center must explain the purpose and status of the tarp and scaffolding that have been placed over the front of the arts complex, where until recently both President Trump and President John F. Kennedy’s names were both displayed.

In a directive issued last Tuesday, Judge Cooper had given Kennedy Center administrators three days to update him on the arts complex’s immediate plans regarding construction, programming and public access. Trump, who now serves as the center’s chairman, had announced July 5 as the date the venue would close for major renovations.

Last Friday, on Cooper’s due date, lawyers for the Kennedy Center filed a request asking for an extension. In that filing, Matt Floca, who was promoted as the center’s president and CEO in March, said that the Kennedy Center’s current management intends to present its board with “an array of options” for trustees to vote on at their next meeting on an unspecified date in mid-July.

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According to Floca, the options are a complete closure for extensive renovations; a partial closure “enabling some continued public access and limited programming” while some renovations are undertaken; and “a highly limited series of phased closures to address only the center’s most serious infrastructure needs while scheduling and maintaining a full slate of programming.”

In his newest order, Cooper denied Floca’s request for an extension. And he mandated that the center file a status report within seven days of the center’s July board meeting or by July 31, whichever date is earliest. He also ruled that the report must “indicate the purpose for and status of the tarp and scaffolding,” which were erected by workers over the center’s front signage in the early morning hours of June 13.

When asked for comment Wednesday, the Kennedy Center pointed back to the documents its legal team submitted to the court.

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4 ways to design a dreamy summer, according to a happiness expert

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4 ways to design a dreamy summer, according to a happiness expert

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I tend to romanticize summer. The movies and TV shows I grew up with made me think that the season was about adventure and big-time transformation.

I imagined myself building a tight-knit friend group and getting out of a pickle together, like in The Sandlot or Camp Nowhere. Or traveling across the world, say, to Greece, like Lena Kaligaris, a character in The Sisterhood of the Traveling Pants, having a whirlwind summer romance and returning an entirely different person.

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I’ve never actually had a summer like that.

Even when your expectations are more modest than mine, “so often, the summer just flies by, and we haven’t taken the picnics or gone for the day trip or whatever it was that we thought we were gonna do,” says happiness expert Gretchen Rubin.

Rubin, author of The Happiness Project and host of the podcast Happier With Gretchen Rubin, has been sharing ideas on social media about how to make the season more memorable and satisfying.

She walks through four exercises to help you get what you want — and more — out of the season. Print out our worksheet here, fill it out and stick it on your fridge to keep you accountable. Or take a screenshot and post it to Instagram (don’t forget to tag @NPRLifeKit!).

🍑 Give your summer a theme

Pick a single word or phrase that you want to embrace this season — something that captures the feeling you want to have over the next few months.

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“My theme for the summer is ‘ketchup,’” Rubin says. “It has a kind of a summer feeling, because you think of putting ketchup on your burger.”

“It’s a metaphor,” she says. It means to look for “whatever I could add [this season] to make something elevated and more fun.”

Meanwhile, my theme word this summer is “juice.” I no longer think that I need to travel far or completely transform to have a delicious summer. I just need to take advantage of the abundance that the season offers: ripe peaches and tomatoes, juicy softball pitches and the opportunity to feel juicy in my body when I wear a bathing suit.

My Dream Summer worksheet to print.

Print out our worksheet here, fill it out and stick it on your fridge to keep you accountable. Or take a screenshot and post it to Instagram (don’t forget to tag @NPRLifeKit!).

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🪣 Create a summer bucket list

What do you want to do this summer? On my bucket list: ride the Ferris wheel at a summer fair, have more barbecues at my parents’ house and see the sunrise at least once.

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After the Eaton fire, ‘In the Gardens of Eaton’ finds unexpected beauty in loss

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After the Eaton fire, ‘In the Gardens of Eaton’ finds unexpected beauty in loss

Night is falling in Altadena as bats circle, peacocks wail and photographer Kevin Cooley tries to capture what’s left of a tree.

Using strobes and a long exposure time to allow the maximum amount of available light to hit his lens, Cooley snags about 50 shots of the 20-foot-tall tree, which stands vigil over a street where nearly all the homes burned. The tree’s limbs were lopped off in the wake of January 2025’s Eaton fire, which ravaged Altadena and part of Pasadena, but all these months after the fire, there’s new growth on the tree.

Photographer Kevin Cooley sets up a camera to take photos for his series.

(Jason Armond / Los Angeles Times)

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Little tufts of green leaves have emerged from the raw cuts where the burned branches once were, proving the tree to be more resilient than its otherwise relatively stark exterior might suggest.

A fine art and news photographer for decades, Cooley, 51, is using pictures like the one he snapped of the tree as part of his new project, “In the Gardens of Eaton.” A collection of 6,000 photos and counting that Cooley has taken around Altadena on wild lots where homes once stood, “In the Gardens of Eaton” aims to capture bits of natural beauty that have endured despite the ravages of the fire and its aftermath.

Cooley has lived in Altadena since 2000 and he knew his neighbors well. He started working on the photo project several months after losing his home in the fire. He’d enlisted a group called Samaritan’s Purse to come up to his lot, where he’d found a metal flat file he’d used to store his photographic prints. Cooley was hopeful some had survived, but when the group popped it open, he says it quickly became clear that the burning metal had acted somewhat like an oven, burning almost everything inside to a charred crisp.

A ponytail palm on Athens Street at dusk.

A ponytail palm on Athens Street photographed for Kevin Cooley’s “In the Gardens of Eaton.”

(Kevin Cooley)

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One piece Cooley could identify, though, was a 2020 copy of Wired magazine for which he’d shot the cover. It featured a swirling plume of smoke, accompanying the story “The West’s Infernos Are Melting Our Sense of How Fire Works,” and the irony wasn’t lost on him.

“You could still kind of make out the word Wired across the top of the masthead and something about that just blew me away,” Cooley says. “It’s as if the whole thing had come full circle. I immediately wanted to photograph it in the same way I had originally photographed the smoke, which was in a studio with lighting, and I guess that made something click for me. I started feeling like there was a way to make something positive after the fire, and that’s when I started spending more time back in Altadena.”

Driving around town, looking at the lots and the wreckage, Cooley says he started to notice the bits of nature that were trying to persevere. He spotted a begonia poking through a burned fence on his neighbor’s property and snapped a photo, and soon he was accumulating more and more similar images. Cooley says if you’d told him before the fire he’d be taking so many pictures of flowers, he’d have scoffed, but now images like one he captured recently of a group of blooming roses in front of a cluster of dead vines remind him that perseverance is possible no matter the odds.

Photographer Kevin Cooley poses for a portrait in a gallery.

Cooley stands in front of some of his photos on display in a gallery in Culver City.

(Jason Armond / Los Angeles Times)

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“It’s inspiring what nature is doing up there,” Cooley says. “We live in this environment where fire is very much part of the ecology, but people’s gardens are also pushing through. Nonnative species and native species are both there. And people are planting more wildflowers, and it feels cathartic. It’s making me excited to rebuild too, because I really can’t wait to get back.”

Letizia Ragusa, an Altadena resident who lost her home, says Cooley shot her flower-filled lot without her even knowing it. Before the fire, her yard was a wonderland of 16 fruit trees, a koi pond and both a vegetable and an herb garden. All of that was lost in the blaze. As a method of coping and of shoring up the land, Ragusa enlisted a Sierra Madre company called Hardy Californians to plant a remediation seed mix across her lot.

El Molino geraniums captured for Cooley's “In the Gardens of Eaton.”

El Molino geraniums captured for Cooley’s “In the Gardens of Eaton.”

(Kevin Cooley)

Seeing the native plants and flowers begin to pop up on her lot was important, Ragusa says. She’s been living in a rental with her family since the fire, and there’s no yard or room for a garden.

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“It’s just really comforting to me to have some sense of control when everything else feels so out of control right now,” Ragusa says. “At least I have this little piece of land that I can plant things on and I know it’s what’s going to happen. It’s very predictable, and I also think it makes other people happy. I see people driving and walking by that stop to look at it. And our neighbors have all commented on it too, so that’s nice.”

The pictures Cooley took on Ragusa’s property were of rows of pink and purple native flowers and sunflowers set amid city lights and a dreamy sunset. Ragusa says they’re surreal and beautiful.

“It’s outdoor photography, but with a studio element,” she says, noting that she’s especially open to Cooley’s process because she’s an artist herself, previously producing ceramics and sculpture from a home studio that she also lost.

Cooley works sets up lights for a recent photo shoot.

Cooley works sets up lights for a recent photo shoot.

(Jason Armond / Los Angeles Times)

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While the initial photos Cooley took of her yard were from the street and her driveway, she’s since given him permission to go deeper into her lot. It’s something Cooley says is important to him because he knows firsthand that a lot of people’s lots are what he calls “hallowed ground.”

Most of the pictures Cooley has taken so far have been from a distance, though he has set up his equipment near the end of people’s driveways to get a good photo. As word of Cooley’s project has gotten around Altadena — with one resident posting a photo of him on their lot captured via trail cam to a local Facebook group, looking for more information — more and more people have expressed an openness to having him come shoot their gardens.

Honeysuckle on Via Maderas captured for “In the Gardens of Eaton.”

Honeysuckle on Via Maderas captured for “In the Gardens of Eaton.”

(Kevin Cooley)

Cooley has created a Google Form for interested residents to use and he keeps a spreadsheet of the responses in a clipboard on his car’s dashboard. When he’s at a loss for what to shoot next, he’ll glance at it, mentally mapping out addresses in his mind and looking at resident-submitted descriptions of their lots, which include phrases like “We don’t have much left, but we saved our banana plant” and “[Our house] made me into the gardener I am and I adorned her in plants.”

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Cooley says he intends to shoot photos for all the owners who have responded to his Google Form, hoping to gift them prints when the project is complete. Starting in July, he’s headed to Portugal for a six-month art fellowship, but says he plans to continue the photo project later. Cooley would also like to produce an art book of his favorite photos from the project.

He’s also aware that, in some respects, he’s up against a time limit in terms of what he can shoot. He says he spent the beginning part of the project “rushing against the Army Corps” as they were clearing lots, and now he’s trying to photograph rough-and-tumble lots full of nature before their owners level them and start to rebuild.

Calaveras Roses at nighttime.

Calaveras roses photographed for “In the Gardens of Eaton.”

(Kevin Cooley)

Sometimes, Cooley says, he had to shoot on lots where he hadn’t known the owner. When he started the project, he made an effort to track down who lived on the property before he set up his camera, but the process was surprisingly arduous and he’d often lose his intended shot as flowers or plants died or changed shape.

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“It wasn’t practical,” Cooley says. “It’s not that I didn’t want to, but I just couldn’t figure it out. I will eventually, though, and then I’ll be able to present people with a photograph when they’re back in their new homes.

“I just think Altadena is a special place,” he says on a spring day. “Six months ago, it was so depressing to come up here, but now it’s not. It’s still emotional, of course, but seeing all the rebuilding, it’s clear that people see value in being here, even now. When all this is done, if Altadena is even 50% or 75% as special as it was before, it’ll still be great.”

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