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Shark watch: California surfer recalls 'black silhouette' before great white attack, then 'crunching'

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Shark watch: California surfer recalls 'black silhouette' before great white attack, then 'crunching'

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A California man shared his dramatic brush with death and a word of advice to surfers after he was attacked by a great white shark in 2022 – and lived to tell the tale.

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Michael “Jared” Trainor told Fox News Digital he was driving out to a rugged beach in Ferndale, California, when it “occurred” to him that it was the middle of Sharktober, the span of September through December when sharks are more present along the coastline.

“It’s crazy to me that this was a couple of years ago already, but it was midday and I had been surfing this area for some time, and it’s pretty rugged and remote,” he recalled.

“And I had a little bit of unease just from thinking about the shark presence in the area,” Trainor added. “And I paddled out, and it was just an ominous day.”

HAWAII TOURIST BITTEN BY SHARK WHILE SWIMMING, FOUND ‘BLEEDING PROFUSELY’

Jared Trainor used his left leg to kick what he thought was a seal’s head, and the animal released his leg. (Jared Trainor)

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Trainor said he noticed a group of seals, which was “pretty regular,” as he paddled out to catch the next set of waves.

“I did have this weird and uncomfortable feeling,” he said. 

“As I went onto the board and started paddling, almost instantly, I was hit,” he said. “It appeared that it [the shark] came up and pushed my left leg up into the air and latch onto my right leg and board.”

“I was lucky that the board was pinned beneath the lower jaw,” he said.

Jared Trainor poses with a surfboard. He said he saw a “large black silhouette” when he encountered the great white shark. (Jared Trainor)

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Trainor, who is now 33, said that prior to being bitten he saw a “large black silhouette” when he was submerged under the water.

“The last thing I remember was looking back at the beach and seeing where my dogs were and, when I came to, I opened my eyes underwater, and I could see the surface of the water, and I could just see this large black silhouette.”

SHARK BITES TEENAGER’S LEG IN ATTACK AT NORTH CAROLINA BEACH

He said his first thought was that he had been attacked by an aggressive sea lion.

“I could just see this large black silhouette.”

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Jared Trainor poses in front of a great white shark. He shared that he was grateful to be alive following the attack. (Jared Trainor)

Trainor said he “only felt a sensation on my knee.” 

“It felt like a dog was trying to get into my wetsuit,” he said. “And I managed to give it a few firm kicks.”

“I felt the crunching and I did see stars emanating off the silhouette,” he said.

After kicking the shark, later identified as a great white, the predator released him from its grasp.

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After the shark disappeared, Trainor said he used his board to slowly travel back to shore.

“At that time, I wasn’t sure that my wetsuit had even been damaged, it kind of had felt like a large creature just came and jumped on on my leg and pulled me down,” he said. “I had no idea that I was lacerated to the extent that I was.”

Trainor and his family learned later that he had been attacked by a great white, estimated to be about 16 feet long and weighing more than 1,000 pounds. (Jared Trainor)

Trainor said no one was at the beach, but thankfully, there was a fellow surfer in the parking lot who observed the attack and ran toward the shore.

“I could see him running toward me, and I knew whatever had just happened to me was fairly serious,” he said. “And as I stood on my feet when I got to the sand, I noticed my whole leg was just basically flayed open, and I was shocked that I was still able to walk.”

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“I was bleeding a lot, but it was not painful at the time,” he said.

SERIES OF FLORIDA SHARK ATTACKS HAD NOTHING TO DO WITH ORCAS, MARINE BIOLOGIST SAYS: REPORT

Trainor said the good Samaritan who met him on the beach grabbed his dog’s leash and tied it to his upper thigh to act like a tourniquet until first responders arrived to rush him to Redwood Memorial Hospital in Fortuna, California.

Jared Trainor’s surfboard post shark attack. He shared that he knew it was a shark, and not a sea lion when he saw the teeth marks in his surfboard. (Jared Trainor)

Trainor said he asked the EMTs if it was a seal attack, and they pointed to his surfboard, which had a large shark bite mark in it.

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“I was almost in tears because I was just so beside myself that I had just experienced my worst fear and kind of thought that it was a sea lion,” he said. 

Trainor’s injuries included six lacerations across his inner thigh, a tear in his MCL on his knee, and some bone penetration.

Jared Trainor wore a brace following his surgery after he was attacked by a great white shark in October 2022. (Jared Trainor )

Following his surgery, Trainor began the journey of physical therapy and eventually picked up a surfboard once again.

CALIFORNIA MAN SURVIVES SHARK ATTACK BY REPORTEDLY PUNCHING PREDATOR ‘INSIDE ITS MOUTH’

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“Physical therapy was a hurdle that I had to go through, but I ended up doing well in physical therapy, and I ended up getting into the water to surf about two months after that,” he said.

“It was important to me to kind of overcome whatever sort of PTSD that I was experiencing from the attack,” he said.

Jared Trainor’s leg with stitches after the shark attack in October 2022. (Jared Trainor)

Jared’s scar slowly healed after he had surgery. (Jared Trainor)

The surf lover now hits the waves with a group of friends.

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I still surf that same beach pretty frequently, but now there’s a group of guys, and we all communicate with each other when we’re going so that we can have a buddy in the water with us,” Trainor said.

Trainor said he is “grateful” to be alive and for the progress he has made since the attack.

“People have died from this thing, and I was pretty close to losing my own life,” he said. “I feel really grateful that I was able to bounce back from it.”

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San Francisco, CA

Iran conflict disrupts flights out of SFO

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Iran conflict disrupts flights out of SFO


SAN FRANCISCO (KRON) — Attacks on Iran by U.S. and Israeli forces have disrupted air travel across the Middle East, leading to thousands of flight cancellations and delays worldwide. The instability has reached the Bay Area, where international flights at San Francisco International Airport have been canceled or grounded. The travel disruptions followed retaliatory strikes […]



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Denver, CO

Denver rally shows divided feelings over U.S.-Israel action against Iran

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Denver rally shows divided feelings over U.S.-Israel action against Iran


DENVER — More than 24 hours after the United States and Israel attacked Iran, Coloradans are continuing to express their feelings about what the attack means not only for the world, but here in our state.

For the second straight day, Coloradans expressed their opinions on the steps of the state Capitol about the attack by the US and Israel on Iran.

But instead of anger, as was the case on Saturday, the tone on Sunday was more cheerful.

“Today it’s a celebration about like getting our freedom back, and we would love to have people to be happy with us,” said Forzun Yalme, who helped organize the event with Free Iran Colorado.

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For some Iranian-Americans, the news of the attack brings a new sense of hope that freedom is near.

“For me to be Iranian-American, in 47 years here, I learned about democracy and human rights and what I like,” detailed Amir Tosh, another member of Free Iran Colorado. “I want to transfer what your values are for democracy, human rights, freedom to my country, my motherland.”

Denver rally shows divided feelings over U.S.-Israel action against Iran

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“My uncle and grandma, grandparents, they were all so happy about what happened, because we can, like, now feel the freedom,” explained Yalme.

But some Iranian-Americans are more cautious.

Colorado’s only Iranian-American state representative, Yara Zokaie, doubts the operation will have a significant impact to Iran’s leadership.

“I’m sympathetic to people who want regime change by any means necessary, but I think we also need to stop and realize what this actually means,” said Zokaie. “Regime change is not something that can happen in one airstrike.”

Zokaie admits she herself was elated to hear Iran’s supreme leader and other top officials were killed in the attack.

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But she hopes Coloradans remember the innocent people who have already been killed and those who are more likely to come.

“I ask that we remember the humanity of people in the Middle East as this news unfolds. I ask that we call for a peaceful resolution that we empower Iranian people who will bring change from within, and that we call for no war with Iran,” said Zokaie.

Several people at today’s event at the Capitol approached our Denver7 team. They shared their gratitude for President Donald Trump, the US military, and the Israelis for their action in helping bring freedom to Iran.

They hope others will see that as well. They plan on being here for the next hour and a half or so.





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Seattle, WA

VIDEO: Scream Club Seattle keeps growing, midway through first year

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VIDEO: Scream Club Seattle keeps growing, midway through first year


(Story originally posted 8:22 pm, updated 12:32 am)

By Torin Record-Sand
Reporting for West Seattle Blog

From a distance, they looked like a regular crowd of people enjoying a nice evening walk on the shores of Lincoln Park. But they were gathered here for a singular purpose: to scream. Since September 2025, the Scream Club Seattle has met at Lincoln Park on every third Sunday to scream, led by head organizer Amber Walcker. No explanation, justification, or invitation to scream is needed – come as you are. “There are some harder emotions people come here to deal with, sure, but some people also just come to scream.” head organizer Amber explained.

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Tonight’s crowd showed the club is rapidly growing. From around a dozen or so participants in the first gathering in September, tonight seemed to attract around 40 people gathering to let it all out.

As the sun started to set, and everyone was finally gathered together, the Scream Club was ready to begin.

There are only three screams, organizer Amber explained. The first, she said, is a scream to get used to doing it in public. The second scream is there to ground you. And the final – and longest scream – is there to let you have an emotional catharsis.

She also wanted to make sure people were taking care of their vocal health beforehand. As she told everyone to walk a little bit from the meeting place and start to gather near the shore, she instructed the crowd to hum for a few minutes on the way, to warm up the vocal cords.

With that, the crowd walked towards the shore.

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“On the count of one – two – three – scream!” said organizer Amber.

You can see our video of the proceedings here. After the screaming, we talked to a few participants about why they came out.

“There’s not one thing that’s really making me want to scream. There’s a lot of stuff going on for me, a lot of emotional ups and downs. Screaming into the ocean together gives you a sense of community.” said Jessie.

“This is my third or fourth time coming to scream. With the political climate, with everything that’s happening, getting together with local community to scream feels more productive than screaming into the internet on social media.” said Ursula.

“This is my first time coming out.” said Liz. “I screamed after the Seahawks won the Super Bowl, and I really felt something. I realized I’ve been feeling a lot of frustration recently, and it felt like coming here was a healthy way to get it out rather than screaming at your neighbors.”

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Organizer Amber recognizes much of what they were saying. “Meeting like this can be an important element to have in your mental health toolbox. It’s rare to have scream therapy.” She shared an anecdote about the therapeutic origins of the group, which originally started with a chapter in Chicago. “The founder was a life coach. Their girlfriend was having a bad day, and they encouraged them to go to the Chicago Pier and just let it out. He walked her through the process, and that was that. Eventually they invited more people to come do it.” She hopes to bring that same therapeutic energy to the practice here. “It’s a moment of emotional release more than anything else. Depending on what’s going on in people’s minds, everyone will come here with a different mindset and purpose. We’re providing a safe space to do that.”

Scream Club Seattle meets at Lincoln Park on the first Sunday of every month, and they are also starting to meet on the third Sunday of every month at Golden Gardens in Ballard. Tentatively, the next events will be in Lincoln Park on April 5th around 6 PM, and Golden Gardens on March 15th around 5 PM. If you’d like to know more, you can find them on Instagram here or look at their future events on their Eventbrite page here.





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