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'America's healthiest community' is small town near Washington, DC

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'America's healthiest community' is small town near Washington, DC


A Northern Virginia community is being recognized for its tip-top health status.

Falls Church, Virginia, has been named America’s healthiest community by U.S. News and World Report.

The annual ranking lists the top 500 healthiest communities nationwide using a score of zero to 100 across 10 categories, based on assessments of nearly 3,000 counties and county equivalents.

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The categories include population health, equity, education, economy, housing, food and nutrition, environment, public safety, community vitality and infrastructure.

A colorful sign welcomes visitors and residents to the city of Falls Church, “The Little City,” a suburb of Washington, D.C. (iStock)

Falls Church scored high in multiple categories — 97 in population health, 96 in economy, 94 in food and nutrition, 95 in infrastructure, and a perfect score of 100 in education.

“The Little City” dethroned Los Alamos County, New Mexico, which took second place in 2024, followed by Douglas County, Colorado; Sioux County, Iowa; and Hamilton County, Indiana.

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Falls Church also landed the top spot in 2018.

The city was found to have the top walkability score and ranked high for its proximity to destinations like libraries, museums or playgrounds, according to U.S. News.

A playground at Graham Park in Falls Church, Virginia, is pictured. The city was found to have the top walkability score and ranked high for its proximity to destinations like libraries, museums or playgrounds. (Benjamin C Tankersley/For The Washington Post via Getty Images)

Falls Church has a 93% preschool enrollment rate and a 97% high school graduation rate.

Eight in 10 residents have at least an associate’s degree, earning the city a high score in education.

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Behind the ranking

There are 92 metrics that make up each of the 10 assessed categories, U.S. News data editor Julia Haines shared with Fox News Digital.

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For example, the population health category considers metrics like cancer prevalence, lack of health insurance, and life expectancy, which is the heaviest weighted of all categories, according to Haines.

This is followed by equity, education and the economy. 

Falls Church ranked high in a number of these categories, Haines said.

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A class is pictured at Justice High School in Falls Church, Virginia, on September 11, 2019.  (ALASTAIR PIKE/AFP via Getty Images)

“We like to say that consistency is key across our rankings, so doing well in a number of categories and subcategories helps a county succeed,” she told Fox News Digital.

As U.S. News marks its sixth edition of Healthiest Communities, Haines said she hopes the annual list starts conversations among communities and individuals.

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“[The list] allows our readers to not only identify how their communities succeed, but also where they may fall short, perhaps motivating readers and community leaders to find solutions,” she said.

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“For example, someone may find that while their county is doing really well, a county just a few miles away could be struggling, indicating that something may be causing that shift down the road.”

The population health category considers metrics like cancer prevalence, population with no health insurance, and life expectancy, which is the heaviest weighted of all categories. (iStock)

Dana Jones, the director of Housing and Human Services in Falls Church, said the local reaction to the designation has been “one of joy that the city has been recognized for something we make a real effort toward.”

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“Residents and employees see the correlation between health, wellness and quality of life,” she told Fox News Digital.

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Jones echoed some attributes that she believes gave Falls Church an advantage, including the city’s nationally recognized farmers market, “outstanding education system” and walkability.

The Eden Center, located at Seven Corners in Falls Church, Virginia, is a destination for Vietnamese food and specialties. (Sarah L. Voisin/The Washington Post via Getty Images)

Mayor Letty Hardi displays “fitness in action” by walking and jogging around town and hosting the annual Mayors’ Fitness Challenge, Jones noted.

Some of the other contributing factors to the city’s ranking include “trail improvements, a focus on bike safety and the availability of healthy food,” according to Jones.

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Above all, she added, community members want “the best for themselves and their families, including comprehensive health and a safe and affordable place to live.”



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Western Washington braces for wind, rain and hazardous Cascade travel through Thursday

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Western Washington braces for wind, rain and hazardous Cascade travel through Thursday


Winter was nearly out of here, but after months of hitting the snooze button, the season has decided to wake up.

Western Washington has already seen a return to wintry conditions over the past few days, including brief lowland snow in the North Sound on Tuesday morning. The Cascades are covered in fresh snow, with nearly 3 feet reported at Stevens Pass in the past 48 hours.

An extended plume of moisture — known as an atmospheric river — is expected to move into the Northwest tonight through Thursday. This is not a “Pineapple Express”-style system, as it is oriented straight across the Pacific rather than tapping into warmer air near Hawaii. That means steady precipitation, but snow levels should remain near pass level instead of rising significantly, as they did during storms in December.

Rain is spreading across the region tonight, gradually pushing out the remaining cold air near sea level. Some wet snow or sleet may briefly mix with rain in the lowlands, but it is not expected to last. Overnight lows will hover near 40 degrees in Seattle and Tacoma.

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Snow is already falling in the mountains and will intensify on Wednesday. A winter storm warning is in effect for the Cascades, where an additional 1 to 2 feet of snow is expected in the next 24 hours. In the lowlands, periods of cool March rain are expected on Wednesday, with damp conditions for both the morning and evening commutes. High temperatures will reach about 50 degrees in the metro area, close to normal for this time of year.

Feet of snow, gusts up to 50+ mph expected in the Cascade and Olympic Mountains

The heavy snow and gusty wind expected have prompted a rare Blizzard Warning in the mountains Wednesday Evening.{ } Image courtesy of the KOMO 4 Forecast Team.{ }(KOMO News)

By Wednesday evening, a rapidly strengthening area of low pressure will move through Western Washington. Southerly winds of 30 to 50 mph, with gusts up to 55 mph, are expected across the region, including along the coast and through Puget Sound. The strongest winds between Kitsap and King counties are expected between 7 p.m. and 11 p.m. A wind advisory is in effect, and gusty conditions could cause tree damage and power outages.

As the storm moves east, winds will shift to the west in the Strait of Juan de Fuca and the San Juan Islands. Gusts of 40 to 55 mph are possible in areas such as Oak Harbor, Port Angeles, and Anacortes.

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Strong winds combined with heavy mountain snow have prompted a blizzard warning for parts of the Cascades and Olympics from 6 p.m. Wednesday to 5 a.m. Thursday. Winds could exceed 60 mph near mountain peaks and remain strong near the passes. Travel across the Cascades is expected to be hazardous on Wednesday night.

Heavy rain, mountain snow and gusty winds will make for a stormy Wednesday and Thursday around the region. Image courtesy of the KOMO 4 Forecast Team. (KOMO News)

Heavy rain, mountain snow and gusty winds will make for a stormy Wednesday and Thursday around the region. Image courtesy of the KOMO 4 Forecast Team. (KOMO News)

By Thursday, winds will ease, but rain in the lowlands and snow in the mountains will continue. Snow levels are expected to remain near 2,000 feet through Thursday and Friday, adding to late-season snowfall at the passes and ski areas.

Another push of colder air is expected Friday night into Saturday, lowering snow levels to about 500 feet by Saturday morning. Some brief, light accumulations of lowland snow are possible. High temperatures on Saturday will struggle to rise much above the lower 40s.

Conditions are expected to improve Sunday and Monday, with drier weather and increasing sunshine just in time for St. Patrick’s Day. Highs could approach 60 degrees by Monday afternoon.

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Until then, winter appears to be making one final push.



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Meet the 90-year-old old retired Chicago teacher who stays active by jumping rope

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Meet the 90-year-old old retired Chicago teacher who stays active by jumping rope


ByABC7 Chicago Digital Team

Monday, March 9, 2026 6:59PM

90-year-old old retired Chicago teacher stays active by jumping rope

CHICAGO (WLS) — Miss Ruth Washington is staying active at 90-years-young!

ABC7 Chicago is now streaming 24/7. Click here to watch

Washington is a retired Chicago Public Schools teacher. She taught from 1969 to 1993.

She spent the last 10 years of her career teaching Pre-K at Fort Dearborn Elementary School on Chicago’s South Side.

She jumps rope with the 40+ Double Dutch Club in Pullman.

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The organization was created to give women a fun outlet to improve physical and mental health.

Her advice on staying active into your 90s is: “pray to God, find an activity you love, and remember to treat others with the love that our civil rights leaders taught us.”

To learn about the 40+ Double Dutch Club, click here.

Copyright © 2026 WLS-TV. All Rights Reserved.



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Washington Classical Review

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Washington Classical Review


Viviana Goodwin in the title role and Justin Austin as Remus in Scott Joplin’s Treemonisha at Washington National Opera. Photo: Elman Studios

Washington National Opera has survived its exodus from the Kennedy Center. In the first performance since ending the affiliation agreement with its former home, WNO delivered a beautiful and timely production of Scott Joplin’s only surviving opera, Treemonisha. The substitute venue, Lisner Auditorium, resounded with a sold-out audience of enthusiastic supporters, something WNO had not drawn to the KC in months.

Treemonisha is a young black woman found as a baby under a tree by her adoptive parents, Monisha and Ned. Educated by a white woman, she teaches others in her rural community, near Texarkana (where Joplin himself was raised), to read and write. After she defeats the local conjurers, who use superstition to cheat and swindle, the community elects her as their leader.

This version of Treemonisha, while still largely recognizable as Joplin’s work, has been adapted and orchestrated by composer Damien Sneed, with some new dialogue and lyrics by Kyle Bass. The work remains a lightweight piece in many ways: an operetta more than an opera, with spoken dialogue and incorporating a range of popular musical styles, a compendium of the music Joplin heard and played in his youth, from ragtime to spirituals to barbershop quartet. The adaptation tightens some of the dramatic structure, while bringing out the originality of Joplin’s compositional voice.

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Soprano Viviana Goodwin, a Cafritz Young Artist heard as Clara in last season’s Porgy and Bess, made an eloquent and winsome Treemonisha. Her lyrical voice suited the character’s dreamy, idealistic arias, and her supple top range provided more than enough power to carry the opera’s major climaxes. The changes to the opera, especially Treemonisha’s romance with and marriage to Remus, only implied in Joplin’s score, made the character more human than idealized savior.

The role of Remus, written by Joplin for a tenor, had to be adjusted somewhat for baritone Justin Austin to sing it. While not ideal musically, the change made sense in terms of casting: the earnest Austin, tall and imposing, proved a sinewy presence. Sneed, while doing away with the duet between Monisha and Ned (“I Want to See My Child”), showed the growing love between Remus and Tremonisha by giving them a hummed duet as they returned to the community, to the tune of “Marching Onward” from the opera’s final number.

Kevin Short as Ned  and Tichina Vaughan as Monisha in WNO’s Treemonisha. Photo: Elman Studios

Tichina Vaughn brought a burnished mezzo-soprano and dignified stage presence to the motherly role of Monisha, with some potent high notes along the way, for a solid WNO debut. Bass-baritone Kevin Short gave humor as well as authority to her husband, Ned, with some of the opera’s most lyrical moments. His big aria in Act III, “When Villains Ramble Far and Near,” had a Sarastro-like gravitas, even venturing down to a rich low D at the conclusion.

Among the supporting cast, tenor Jonathan Pierce Rhodes continues to show a broad acting range. After his turn as a trans woman, among other roles while a Cafritz Young Artist, Rhodes displayed both strutting confidence and vulnerability as the leader of the conjurers, Zodzetrick. In another change to Joplin’s libretto, in this adaptation, Zodzetrick does not take advantage of Treemonisha’s insistence on mercy by going back to his old ways but is sincerely converted.

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Both tenor Hakeem Henderson and baritone Nicholas LaGesse had impressive turns, as Andy and Parson Alltalk, respectively. In Sneed’s adaptation, Alltalk is not in league with the conjurers as in Joplin’s libretto. 

Director Denyce Graves, who portrayed the conjurers more as practitioners of an African or Caribbean folk religion, insisted that the staging was “not meant to mock spiritual tradition or folk belief.” Both the Parson and the conjurers, in fact, seem pious in their own ways.

The most obvious change to the score was heard at the opening of Act I, when banjo player DeAnte Haggerty-Willis took the stage to play a number before the Overture. The banjo, Joplin’s mother’s instrument, added a lovely, authentic aura throughout the evening. Sneed himself, seated at an onstage upright piano like the spirit of Scott Joplin, joined the opening number and added musical touches to the orchestral fabric throughout the performance. Sneed’s orchestration used a limited number of strings and modest woodwinds and brass, restricted by Lisner’s small pit. Kedrick Armstrong, appointed as music director of the Oakland Symphony in 2024, held things together at the podium with a calm hand.

The choral numbers, sung by the supporting cast, had a pleasing heft in the small but resonant acoustic. Sneed moved the chorus “Aunt Dinah Has Blowed de Horn” from its position at the end of Act II to open Act I, now sung by Treemonisha’s community instead of the plantation she and Remus pass through on their way home. That piece followed Joplin’s lengthy overture, which Graves decided to accompany with a pantomime. That regrettable choice, too often made by directors these days, was made worse by depicting the story of Treemonisha’s adoption, thus making redundant Monisha’s later narration of those same events.

Graves, who has embarked on a second career as a talented opera director, nonetheless created a visually appealing and dramatically cogent production. The paisley-like vine patterns covering Lawrence E. Moten III’s set pieces recalled the tree central to the plot, as well as the wreaths worn by the girls in the community. The vibrant lighting designed by Jason Lynch brought out different hues in those patterns, suiting each scene’s mood.

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The choreography by Eboni Adams, performed by four elegant dancers as well as the cast, added another lively aspect to this worthy staging. The adaptation moved Joplin’s ballet, “The Frolic of the Bears,” to the start of Act II, where it served instead as an expression of the conjurers’ folk beliefs. All in all, this is a worthy staging of an American monument, kicking off a series of three American works to conclude the WNO season in style.

Treemonisha runs through March 15. washnatopera.org

Photo: Elman Studios



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