Seattle, WA
Who will be Seattle Seahawks' next franchise cornerstones?
During the Seattle Seahawks’ golden era in the 2010s, there were a core group of players who lifted the franchise to the NFL mountaintop.
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Legion of Boom legends Richard Sherman, Earl Thomas and Kam Chancellor. Star quarterback Russell Wilson. The one-of-a-kind Marshawn Lynch. Stalwart linebackers Bobby Wagner and K.J. Wright. The perpetually underrated Doug Baldwin. High-end pass rushers Michael Bennett and Cliff Avril.
Those 10 players were foundational to the Seahawks’ run of success between 2012 and 2016 – which included a Super Bowl title, two conference championships, five consecutive trips to the divisional round of the playoffs and an NFC-best 56 regular-season wins over that span. And the numbers back it up: During that five-year run, those were the 10 Seahawks who provided the most Approximate Value (a stat that attempts to measure the overall value of a player).
With the Pete Carroll era now in the rearview mirror, new head coach Mike Macdonald will be looking to guide Seattle back to its perch among the NFL’s elite. Who will be the next franchise cornerstones Macdonald and his staff build around?
First, let’s define a franchise cornerstone as a player who performs at or near a Pro Bowl level for the same team over an extended period of time. So for the purpose of this exercise, it’s not necessarily looking at which players will be the best in 2024. Rather, it’s an attempt to forecast which players are most likely to be key pieces a few years down the road (which is why Tyler Lockett, though still a skilled receiver, isn’t on this list).
In other words, here’s one way to look at it: If the Seahawks are contending for a Super Bowl in 2026 or 2027, who will be the Pro Bowl-caliber players anchoring those teams?
Of course, under that scenario, some of those players aren’t yet on the roster. If Macdonald builds a legitimate contender in Seattle, that almost certainly would include some big-time contributions from future draft picks and future free-agent signings.
But invariably, at least some of those future franchise cornerstones are already here. Who will they end up being? Here are the top 16 candidates, separated into five tiers. All contract information is according to Over the Cap.
Tier 1: The blue-chip prospects
• CB Devon Witherspoon (age 23, signed through 2026)
Witherspoon is a no-brainer to top this list. Coming off a sensational rookie campaign last year, the former No. 5 overall pick has the makings of a budding superstar. As a rookie, he was Pro Football Focus’ sixth-highest-graded cornerback. He showcased his wide-ranging skill set all over the field, totaling 16 pass breakups, eight tackles for loss and three sacks. And with his unique versatility and sharp football IQ, he’s a perfect match for Macdonald’s scheme. He looks primed to excel in Seattle’s defense for years to come.
• DT Byron Murphy II (age 21, signed through 2027)
Murphy was the first draft pick of the Macdonald era, going No. 16 overall as the second defensive player off the board in April’s draft. Described by one analyst as a “muscular ball of explosiveness,” the 6-foot-1, 297-pound Murphy was a game-wreaking force at Texas who totaled five sacks and 8.5 tackles for loss last season, while posting the highest PFF pass-rush grade among all interior defensive linemen in the FBS. The rookie gives Macdonald a potential big-time disruptor up front for the foreseeable future.
• WR Jaxon Smith-Njigba (age 22, signed through 2026)
After an up-and-down rookie season, Smith-Njigba excelled this spring and looks like a prime breakout candidate in new offensive coordinator Ryan Grubb’s passing attack. The former No. 20 overall pick showed his superstar potential at Ohio State, where he finished as the third-leading receiver in FBS in 2021, capped by a record-setting 347 receiving yards in the Rose Bowl. With Lockett set to turn 32 in this fall and DK Metcalf’s long-term future uncertain, Smith-Njigba could be a No. 1 receiver sooner rather than later.
Tier 2: Strong candidates
• DL Leonard Williams (age 30, signed through 2026)
After coming over in a midseason trade last October, the 6-foot-5, 300-pound Williams made an immediate impact with four sacks and nine tackles for loss in 10 games with Seattle. The Seahawks then re-signed him to a three-year, $64.5 million contract in March, illustrating what a major piece he is in their future plans. The only thing keeping Williams from being in Tier 1 is his age. That being said, plenty of defensive linemen have continued to produce well into their 30s.
• EDGE Uchenna Nwosu (age 27, signed through 2026)
Nwosu had a career-high 9.5 sacks in his first season with Seattle in 2022, earning him a three-year, $45 million contract extension. His absence was certainly felt last year, when he missed most of the season with a torn pectoral muscle. In the 11 games he missed, the Seahawks allowed 1.1 more yards per pass attempt and 1.5 more yards per carry than in the six games he played. With a return to health, Nwosu figures to play a key role in Macdonald’s defense for at least the next several years.
• EDGE Boye Mafe (age 25, signed through 2025)
After playing mostly in a reserve role as a rookie, Mafe exploded onto the scene with a second-year breakout last fall. The 2022 second-round pick recorded a team-high nine sacks, including a franchise-record seven consecutive games with a sack
– which made him just the third player in NFL history to accomplish that feat within his first two seasons. He also led the team with 16 quarterback hits, tied for second on the team with nine tackles for loss and added six pass breakups and a forced fumble. His future looks very bright.
Tier 3: Will they stay long-term?
• WR DK Metcalf (age 26, signed through 2025)
If Metcalf signs a third contract with Seattle, he’d certainly be one of the cornerstones this team builds around. He has reached the 1,000-yard receiving mark in three of his five seasons and is tied for fourth in the NFL with 43 touchdown catches over that span. He has a combination of size, speed and athleticism that few other receivers possess. And with a new OC in Grubb, it’s possible that his best days are still ahead of him. The big question, of course, is how long he’ll remain in a Seahawks uniform. With receiver contracts through the roof right now, it’s unclear whether Seattle is willing to sign him to an extension. If not, the Hawks could look to trade him next offseason.
• RB Kenneth Walker III (age 23, signed through 2025)
As a rookie in 2022, Walker was one of just eight running backs in the NFL to reach the 1,000-yard rushing mark while also averaging at least 4.5 yards per carry. His stats took a slight dip last season, but he actually finished the year as PFF’s sixth-highest-graded running back. With three TDs of 60-plus yards over his first two seasons, Walker has the type of big-time explosiveness to be a top-five back in the league. The two main questions are whether he’ll be in Seattle beyond 2025 and whether he can remain healthy, which is always a concern at running back. There’s also the larger philosophical question of whether running backs are generally less valuable than other positions in today’s game, but we won’t delve into that here.
Tier 4: The wild cards
• CB Riq Woolen (age 25, signed through 2025)
As a fifth-round pick in 2022, the 6-foot-4 Woolen burst onto the scene with a spectacular rookie campaign. Using his rare combination of speed, length and athleticism, he tied for the NFL lead with six interceptions and tied for fourth with 16 pass breakups. He took a step back last year, with his struggles in run defense leading to a late-season benching. However, he still posted a PFF coverage grade that ranked No. 26 out of 229 qualified cornerbacks. If he can shore up his tackling issues and return to his rookie form, Witherspoon has major star potential.
• S Julian Love (age 26, signed through 2024)
Love came to Seattle in a trade last spring and earned his first Pro Bowl nod with the best season of his five-year career. The versatile safety totaled four interceptions, 10 pass breakups and two forced fumbles, while grading as PFF’s 23rd-best safety overall and its 11th-best safety in coverage. Love has experience playing a variety of spots in the secondary, which should make him a good match for Macdonald’s versatile defensive scheme. If he clicks in Macdonald’s defense and proves last season wasn’t a one-off, Love could re-sign and be an integral piece moving forward.
• LT Charles Cross (age 23, signed through 2025)
Cross has flashed promise since being drafted No. 9 overall in 2022, but hasn’t quite lived up to his status as a top-10 pick just yet. The 6-foot-5, 311-pounder started every game as a rookie, allowing seven sacks and ranking No. 54 out of 81 tackles in PFF grading. Last year, he allowed six sacks in 14 games and moved up to No. 38 at his position in PFF grading. However, his development was slowed by a nagging toe injury that he suffered in Week 1, which sidelined him for three games. With a return to health, this will be a big season for Cross to show he can be the long-term answer at left tackle.
• RT Abraham Lucas (age 25, signed through 2025)
The start of Lucas’ career has mirrored Cross’ in many ways. As a third-round pick out of WSU in 2022, the 6-foot-6, 322-pound Everett native had a strong rookie campaign, starting 16 games and ranking No. 39 out of 81 tackles in PFF grading. However, he suffered a knee injury in Week 1 last season and ended up playing just six games last fall. After undergoing knee surgery in January, he was sidelined for the Seahawks’ spring program and has been placed on the physically unable to perform list ahead of training camp. Lucas’ status will be one of the big storylines to follow this season. If healthy, he could be a foundational part of Seattle’s future.
• TE Noah Fant (age 26, signed through 2025)
With elite speed and quickness for his 6-foot-4, 249-pound frame, Fant has the talent to be one of the top pass-catching tight ends in the NFL. The 2019 first-round pick showed that potential in Denver, ranking sixth among tight ends with 673 receiving yards in 2020 and 10th among tight ends with 670 yards in 2021. But since Fant came over in the 2022 Russell Wilson trade, Seattle has struggled to get him the ball. He had a career-low 414 yards and no TDs on just 43 targets last year – less than half the targets he had in his 2020 and 2021 seasons with Denver. Fant was still highly effective in his limited usage, ranking third among all tight ends with 12.9 yards per catch. With a new scheme under Grubb, can the Seahawks unlock Fant’s full potential?
• DL Dre’Mont Jones (age 27, signed through 2025)
When the Seahawks inked Jones to a three-year, $51 million contract in March 2023, it represented the most expensive free-agent acquisition of the Carroll era. The 6-foot-3, 281-pounder was coming off a strong first four seasons in Denver, totaling 22 sacks and 28 tackles for loss. However, his debut season in Seattle was somewhat underwhelming – at least relative to his massive deal. Jones posted 4.5 sacks and five tackles for loss, which were both the lowest since his 2019 rookie campaign. Jones is a prime candidate to benefit from Macdonald’s versatile scheme, given his ability to play both inside and outside. Under the new coaching staff, he’ll look to make a bigger impact this fall and prove he was worth the investment.
• LB Tyrel Dodson (age 26, signed through 2024)
Dodson might be the biggest mystery on the Seahawks’ roster. As an undrafted free agent out of Texas A&M, he spent 2019 on Buffalo’s practice squad and started just five games with the Bills from 2020 through 2022. But after a teammate’s injury opened the door to a starting role last year, Dodson took the opportunity and ran with it. He started the Bills’ final 10 games last season and posted an overall PFF grade of 89.5, which made him the top-rated linebacker in the league for 2023. Was his success a small-sample-size flash in the pan, or was it a sign of things to come? Being on a one-year deal, Dodson will be looking to solidify a place in Seattle’s long-term plans.
Tier 5: The ultimate wild card
• QB Geno Smith (age 33, signed through 2025)
Smith’s long-term future with the Seahawks is the biggest question hanging over this franchise. Set to turn 34 in October, Smith is the fifth-oldest projected starting quarterback in the NFL this season. He’s entering the final year of guaranteed money in his contract and carries a salary cap hit of $38.5 million in 2025. Given his age and cost, Seattle could very well decide to move on and turn to a younger and cheaper option after this season. But what if Smith excels in Grubb’s scheme and produces at the high level he’s shown flashes of over the past two seasons? During the first eight weeks of 2022, Smith posted the second-best PFF grade among all quarterbacks. And during the final nine weeks of 2023, he posted the fifth-best grade. Could he play well enough to convince the franchise to stick with him beyond 2025? If there’s one thing Smith has shown, he can never be counted out.
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Seattle, WA
Manhunt underway for Mason County shooting suspect
MASON COUNTY, Wash. – The Mason County Sheriff’s Office is currently searching for a convicted felon wanted in a recent shooting.
The sheriff’s office says Michael Allen Beyer is wanted for first-degree assault and first-degree unlawful possession of a firearm.
Deputies believe Beyer was involved in a shooting that happened in Belfair on January 6.
Beyer is considered armed and dangerous. If you see him, do not approach him and call 911 immediately.
Anyone with information regarding Beyer’s whereabouts is asked to call Detective Helser at 360-427-9670 x657, or Crime Stoppers of Puget Sound at 1-800-222-TIPS (8477).
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Seattle, WA
Two more Seattle restaurants close due to minimum wage hike
Two more Seattle restaurants are calling it quits thanks to the untenable minimum wage hike.
At the same time that the Seattle minimum wage rose from $19.97 an hour to $20.76 an hour, the city ended the tip credit of $2.72. Under the previous rules, restaurants were able to pay $17.25 hourly wage if their staff earned at least $2.72 in tips per hour. But as cost of business continues to skyrocket in Seattle, a minimum wage hike without a tip credit is simply untenable for many small businesses.
Jackson’s Catfish Corner in Seattle’s Central District closed its doors in this new year. In an interview with Converge Media, owner Terrell Jackson argued Seattle is too expensive to operate in.
“I know that the minimum wages went up to 20 bucks an hour … I know that’s hard for my business as a small Black business,” Jackson said. “I’m not Amazon or Walgreens or Walmart who can pay their employees that much.”
Jackson isn’t alone in his complaints.
More from Jason Rantz: Panic as Seattle restaurants may not survive massive minimum wage shift
A second West Seattle eatery closes, citing the minimum wage hike
Bel Gatto, a bakery and café, became the second West Seattle eatery to close its doors over the Seattle minimum wage hike. The owner posted a sign to the front door to thank supporters but said she can’t afford to stay open anymore.
“Our revenues, unfortunately, are not able to cover the close to 20% increase in mandated wages, salaries and payroll taxes put into effect by the Seattle City Council effective 1/1/25. This ruling has made the continuation of our bakery operations untenable,” the sign read.
The owner, Peter Levy, explained to the West Seattle Blog that, “we were approaching close to a break even status in the last quarter of 2024, but the requirement to absorb another $4,000 per month in payroll expenses with the new mandate by the city put a break even further from our grasp which is what led to the closure.”
Last week, a video by Corina Luckenbach, owner of Bebop Waffle Shop in West Seattle, went viral as she said the minimum wage hike was forcing her to close after 11 years. She said she didn’t have an extra $32,000 a year to pay her staff what the city mandates.
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Will more restaurants close?
Ahead of the minimum wage hike, restauranteurs offered many warnings over what’s to come.
Ethan Stowell operates a number of Seattle’s top restaurants, including How to Cook a Wolf, Staple and Fancy, and Tavolata. He warned this change would be exceptionally costly for businesses in an industry notorious for razor-thin margins. And restaurants can’t merely raise menu prices again.
“I know everybody wants to say, ‘Just raise things (on the menu) a dollar or two,’ and that’s what it’ll be. That’s very simplified math. I wish it was that easy, but it’s not. This is a large increase that’s probably large enough to be equal to or close to what most restaurants in Seattle profit,” Stowell told “The Jason Rantz Show” on KTTH.
Portage Bay Cafe co-owner Amy Fair Gunnar noted the minimum wage change will cost her about $45,000 more a month. She said restaurants will have to “seriously change what they’re doing or they’re going to close their doors.”
More from Jason Rantz: Here’s why Seattle residents vow to stop tipping in new year
Ignoring the warnings, mocking the business people
The warnings from restaurant owners were mostly ignored or mocked.
Efforts by the Seattle City Council to address the forthcoming crisis fell apart after activists said they didn’t want restaurants to get an exception. Council president Sara Nelson told “The Jason Rantz Show” they will take up the issue again this year but there’s no specific idea yet to forward for legislation. The Mayor of Seattle, Bruce Harrell, has been almost completely absent from the issue.
Left-wing voices, meanwhile, claim to not care. That if businesses “can’t afford to pay a living wage,” then they shouldn’t be in business.
One reporter with The Stranger mocked one of the closures, quipping on X, “Has anyone ever eaten at bebop waffle lol.” Left-wing Seattleites condemned the business for “creating a right wing media darling to complain about paying people a living wage.”
KING 5 reporter Maddie White helped elevate this talking point by citing the National Low Income Housing Coalition, claiming “the average renter needs to make upwards of $40 an hour to afford rent.” But she’s quoting a stat for two-bedrooms. Minimum wage jobs aren’t meant to cover the cost of a single person renting a two-bedroom home or apartment.
Ironically, as activists dismiss the concerns of small business owners, they fail to acknowledge the inevitable consequence: when those businesses shut down, people lose jobs. A $20.76 hourly minimum wage — even with a $2.72 tip credit — means nothing if you’re unemployed.
Listen to The Jason Rantz Show on weekday afternoons from 3-7 p.m. on KTTH 770 AM (HD Radio 97.3 FM HD-Channel 3). Subscribe to the podcast here. Follow Jason Rantz on X, Instagram, YouTube and Facebook.
Seattle, WA
Reports: Seattle Seahawks to interview 2 candidates for OC job
A pair of candidates have surfaced in the Seattle Seahawks’ search for a new offensive coordinator.
An NFL insider’s view on Seahawks OC change and what’s next
The Seahawks are scheduled to interview Detroit Lions offensive line coach Hank Fraley and Chicago Bears interim head coach Thomas Brown, according to multiple reports. NFL Network insider Tom Pelissero first reported the news Thursday morning.
Seattle will interview Fraley on Friday and Brown on Saturday, according to Sports Illustrated’s Albert Breer.
The Seahawks moved on from offensive coordinator Ryan Grubb on Monday after an up-and-down season for Seattle’s offense that included one of the worst rushing attacks in the league.
Fraley, 47, has been on Detroit’s coaching staff for the past seven seasons, including the past five as the team’s offensive line coach. Fraley has coached an offensive line that’s paved the way for one of the NFL’s best rushing attacks. The Lions rank third in Pro Football Focus’ run block grading and finished the regular season sixth in both rushing yards per game (146.4) and yards per carry (4.7).
During his time in Detroit, Fraley has helped develop four-time Pro Bowl center Frank Ragnow and three-time Pro Bowl right tackle Penei Sewell. As a player, Fraley started 123 games at center and guard over a 10-year NFL career with the Eagles (2001-05), Browns (2006-09) and Rams (2010). According to Breer, Fraley has done groundwork in searching for a pass game coordinator that he would pair with as an OC.
Brown, 38, began the season as Chicago’s passing game coordinator. He then was promoted to offensive coordinator when Shane Waldron, a former Seahawks assistant, was fired as OC on Nov. 12, and then to interim head coach when Matt Eberflus was fired on Nov. 29. Brown went 1-4 as the Bears’ interim head coach.
Brown was the Carolina Panthers’ offensive coordinator in 2023. Prior to that, he spent three seasons under head coach Sean McVay in various roles on the Los Angeles Rams’ coaching staff.
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