Seattle, WA
Mike Macdonald, Seattle Seahawks ‘Expecting Big Things’ From Riq Woolen
RENTON, Wash. – Just one year ago, Riq Woolen’s sophomore season with the Seattle Seahawks got off to a rocky start, as he suffered an unusual knee injury between plays early in OTAs.
Trying to play through the discomfort, Woolen wound up sitting down on the practice field during the next rep knowing something wasn’t right. Only a few days later, he traveled to Texas and underwent arthroscopic knee surgery, which caused him to miss the rest of OTAs and the beginning of training camp on the PUP list before being activated in August.
After missing most of the offseason, Woolen wasn’t able to come close to recapturing his Defensive Rookie of the Year finalist form in 2023, seeing his production dip across the board. He finished with 10 fewer tackles and four fewer interceptions after tying for the league lead as a rookie, failing to make the Pro Bowl and struggling to finish tackles, at one point getting benched in favor of veteran Mike Jackson late in the season.
Now healthy following a disappointing second year, at least by the lofty expectations he set for himself as a rookie, Woolen has an extra hop in his step at Seattle’s OTA practices this year. Entrenched at the right cornerback spot with the first-team defense next to rising star Devon Witherspoon, new coach Mike Macdonald loves what he’s seen from the long, athletic defender thus far and he’s holding him to a different standard with hopes of bringing out his best in 2024.
“I think Tariq is in a great spot. Great spot,” Macdonald told reporters after Seattle’s first open OTA session. “We had a great conversation today. Expecting big things from him, just like everyone else on the defense and on the rest of the team. We’re going to be pushing them because there is greatness in there.”
Looking back at last season, Woolen’s lack of ball production stood out first and foremost, as he failed to capitalize on his opportunities to create turnovers. Unlike his rookie season where he seemed to pick off everything in his zip code, per Pro Football Focus, he tied for second in the NFL among cornerbacks with three dropped interceptions, letting several potential interceptions bounce off of his chest or hands and leading to frustration from the player.
To the chagrin of former coach Pete Carroll and his staff, Woolen also took a step back as tackler, often seeming to make business decisions when presented with the chance to make a play in the run game. Receiving a dismal 37.3 run defense grade from PFF, he tied for the league lead among corners with 10 missed tackles and posted a league-worst 50 percent missed tackle rate.
Dealing with a shoulder issue that bugged him for much of the season after exiting early in a Week 2 win over the Lions, the Seahawks benched Woolen early in a home loss to the 49ers on Thanksgiving, with Carroll telling reporters he wasn’t healthy enough to do his job. A few weeks later, Jackson stepped in for him in the starting lineup, with the coach again referencing his health as the reason for his benching.
In Woolen’s defense, if he was dealing with a bum shoulder and didn’t have proper time to heal in the middle of a season, that would have made tackling a far more difficult endeavor and it certainly would have been painful. Still, it was clear Carroll was irked by his poor performance against the run, and Jackson played well in his stead.
From a big picture standpoint, however, while Woolen didn’t come close to repeating his fantastic rookie season, there’s reason for optimism that he can rebound heading towards 2024 and beyond by looking deeper into his numbers from a year ago.
In coverage, even with just two interceptions after tying for the league lead in 2022, Woolen nearly equaled his rookie production with nine pass breakups and cut receiving yardage allowed from 549 to 391. Per PFF charting, he ranked in the top-10 among corners in yards allowed per reception (9.5), forced incompletion percentage (18 percent), and pass breakups. He also improved in the touchdown department, giving up only three in coverage after surrendering five as a rookie.
Playing in Macdonald’s aggressive scheme, Woolen’s ability to press receivers and take away the deep ball with sub-4.30 speed should make him an ideal candidate to thrive on the boundary. Being healthy will work wonders as well, as being on the field in OTAs should ensure he has the proper on-field time to master a new defense and develop chemistry with new teammates such as safeties Rayshawn Jenkins and K’Von Wallace.
Of course, Woolen will have to show marked improvements as a tackler, or as Carroll did a year ago, Seattle may have to turn to another option such as Jackson or Tre Brown if he can’t demonstrate progress as a run defender and exhibit the mental toughness the new staff demands. The team also invested a pair of day three draft picks in Auburn cornerbacks Nehemiah Pritchett and D.J. James, further bolstering the position to help turn up the heat on him.
Based on what Macdonald said last Wednesday, with extra competition in the mix, the Seahawks expect him to make that jump as a better all-around player. With an elite combination of speed, length, and ball skills, as demonstrated two years ago, he has all of the physical tools to be a perennial All-Pro and with plenty of talent around him in the secondary, his ceiling remains beyond the clouds and the race is on to help him reach his immense potential.
Seattle, WA
Sporting Kansas City vs Seattle Sounders FC: TV channel, live stream, and kick-off time | Goal.com US
Today’s game between Sporting Kansas City and Seattle Sounders FC will kick-off at May 2, 2026, 2:30 PM.
The TV channel and live stream options for Sporting Kansas City vs Seattle Sounders FC are listed below. This MLS fixture is available exclusively on Apple TV, which holds the rights to every regular-season match, playoff game, and Leagues Cup fixture in 2026. If you already subscribe to Apple TV, you have full access at no extra cost – no separate pass required. You can stream on any device running the Apple TV app, including smart TVs, gaming consoles, and mobile devices.
Sporting Kansas City host Seattle Sounders FC at Sporting Park in Kansas City in a Major League Soccer Western Conference fixture that could not arrive at a more contrasting moment for the two clubs.
Sporting are in the grip of a serious slump. Five consecutive defeats across all competitions have left them anchored near the foot of the Western Conference, and the numbers make for grim reading. They have conceded ten goals in their last three MLS matches alone, with a 5-0 hammering at the hands of Chicago Fire FC last weekend the latest low point.
Seattle, meanwhile, arrive in Kansas City with momentum behind them. Three wins from their last four outings across all competitions point to a side that has found its rhythm, and their 2-1 victory over FC Dallas last weekend kept them firmly in the hunt for a top-four seed in the West.
The Sounders have also been managing CONCACAF Champions Cup commitments alongside their MLS schedule, which adds context to any minor inconsistencies in form. Brian Schmetzer’s side have handled the fixture congestion well enough, and they head to Kansas City as the form team by some distance.
For Sporting, this is a match that demands a response. The club has not won in MLS since late March, and the gap between them and the playoff positions is growing with each passing week. Home advantage at Sporting Park offers some comfort, but the crowd will need a performance to match the urgency of their situation.
Read on for everything you need to know about how to watch Sporting Kansas City vs Seattle Sounders FC live, including TV channel details, live stream options, and kick-off time.
How to watch Sporting Kansas City vs Seattle Sounders FC with VPN
If you are travelling abroad or just want to access your usual streaming services from a different part of the world, you may run into geo-restrictions. This is where a Virtual Private Network (VPN) comes in handy.
A VPN, such as ExpressVPN, allows you to establish a secure, encrypted connection online. By virtually changing your location to a country where the game is being broadcast, you can bypass blackout restrictions and watch your favourite team live. A step-by-step guide is described later in this article, or you can also check out our guide to the best VPNs for streaming sports.
Team news & squads
No confirmed injury or suspension information is currently available for Sporting Kansas City ahead of this fixture, and no projected XI has been released. Updates will be added closer to kick-off as the club provides official confirmation.
Seattle Sounders FC have also not released team news at this stage, with no injuries, suspensions, or probable lineup listed. Check back for the latest squad information before the match.
Form
Sporting Kansas City have lost all five of their last matches across all competitions, recording a W0-D0-L5 run. Their most recent defeat was a 5-0 loss to Chicago Fire FC in MLS on April 26, which followed a 3-0 reverse against Vancouver Whitecaps the previous week. They also lost 3-0 to Colorado Springs Switchbacks in the US Open Cup and fell 1-3 to San Jose Earthquakes in the league. Kansas City conceded 15 goals across these five fixtures and scored just four, with no clean sheets in the sequence.
Seattle Sounders FC have won three of their last five matches across all competitions. Their most recent result was a 2-1 win over FC Dallas in MLS on April 26. Before that, they beat St. Louis City 4-1 in the league and defeated Tigres 3-1 in the CONCACAF Champions Cup, though they had lost the first leg of that tie 2-0. Across the five games, Seattle scored ten goals and conceded five.
Head-to-Head Record
The most recent meeting between these sides came on August 25, 2025, when Seattle Sounders FC beat Sporting Kansas City 5-2 in an MLS fixture played at Lumen Field. Across the last five head-to-head matches, Seattle have won three and Sporting have won one, with one further result going in Sporting’s favour on home soil — a 2-1 win in Kansas City in July 2025. The Sounders have generally held the upper hand in this fixture, with the aggregate scoreline across the five games reflecting their dominance.
Standings
In the MLS Western Conference, Seattle Sounders FC currently sit fourth, while Sporting Kansas City are positioned 15th.
Step-by-step VPN guide to watch Sporting Kansas City vs Seattle Sounders FC today
NordVPN
- Download & Install: Sign up to ExpressVPN or another reputable VPN service (check out GOAL’s guide here) and download the app on your device.
- Connect to a Server: Open the app and select a server location where the match is being shown (e.g. if you are in the UK but want to watch a US stream, connect to a US server).
- Clear Cache: Sometimes your browser holds onto your old location. Clear your cookies or refresh your browser to ensure the change takes effect.
- Start Streaming: Go to your broadcaster’s website and app and enjoy the game.
How to watch on the Big Screen
Watching on your phone or laptop is fine, but live sports belongs on the big screen. Here is how to get the VPN working on your TV:
- Smart TVs & Fire Stick: Most Android-based TVs and devices like the Amazon Fire TV Stick or Google Chromecast with Google TV have native VPN apps. Simply search for your VPN provider in the app store on your TV, log in, and connect just like you would on your phone.
- Apple TV, Roku & Consoles: These devices often don’t support direct VPN apps. The easiest workaround is to use Smart DNS (usually found in your VPN account settings) or Mirror/Cast the stream from your VPN-connected phone or laptop to your TV.
The Seattle Seahawks kicked off rookie minicamp at Virginia Mason Athletic Center in Renton on Friday. While the rookie draft class and undrafted free agents are all slated to participate, there are dozens of unsigned players who’ve received invites, including some non-rookies still trying to get an NFL contract.
Seattle Seahawks rookie minicamp invitees
And yes, Gee Scott Jr is the son of the longtime Seattle radio personality Gee Scott Sr. Gee Scott Jr was part of the New England Patriots and Washington Commanders practice squads last season, but he didn’t play in a game and otherwise is eligible for tryouts.
If you’re wondering about Jalen Milroe’s rookie minicamp eligibility, he accrued a full season and is under contract and therefore cannot participate.
Seahawks rookie minicamp ends on Saturday, May 2.
With the calendar flipping to May and first month of the MLB season in the books, it’s a good time to check in on some notable former Seattle Mariners to see how they’re doing with new teams.
How Seattle Mariners’ ABS usage stacks up with rest of MLB
As it turns out, a number of players who were with the Mariners last season and on new teams this year are currently injured, including some names that didn’t make the cut for the list below like Caleb Ferguson and Tyler Locklear.
Below is a look at how several notable former Mariners have fared through the first month of the 2026 campaign.
Jorge Polanco
Polanco, who signed a two-year, $40 million deal with the New York Mets during the offseason, got off to a slow start with his new team and is currently on the 10-day injured list with a right wrist contusion. He was also playing through left Achilles bursitis before landing on the IL.
In 14 games, the switch-hitting Polanco is slashing .179/.246/.286 with a .532 OPS, one homer, three doubles, five walks and 11 strikeouts.
Eugenio Suárez
Suárez, a fan favorite in Seattle who signed a one-year, $15 million deal to return to the Cincinnati Reds during the offseason, was placed on the 10-day injured list Sunday with a left oblique strain. Before landing on the IL, he was also off to a bit of a slow start.
In 25 games, Suárez is slashing .231/.300/.363 with a .663 OPS, three homers, three doubles, nine walks and 30 strikeouts.
Harry Ford
Ford, who was traded to the Washington Nationals in an offseason deal that brought left-hander Jose A. Ferrer to Seattle, was assigned to Triple-A at the start of the season and has struggled at the plate early on.
In 20 games with Triple-A Rochester, he’s slashing .182/.289/.221 with a .510 OPS, three doubles, 10 walks and 26 strikeouts. Ford produced an .868 OPS and hit 16 homers in 97 games with Triple-A Tacoma last year.
Leody Taveras
Taveras, who struggled to find his footing in 28 games with the Mariners last season, isn’t necessarily a notable former Mariner, but he stands out due to the rebound season he’s starting to put together with the Baltimore Orioles following two rough years at the plate.
After signing a one-year deal with Baltimore in the offseason, Taveras is slashing .288/.397/.455 with an .852 OPS, two homers, three doubles, one triple, 12 walks and 16 strikeouts. He’s also tied for third on the team with 17 RBIs.
Tayler Saucedo
Saucedo, a product of Maple Valley’s Tahoma High School, was designated for assignment during the offseason before signing a minor league deal with the Los Angeles Angels. He is currently pitching for Triple-A Salt Lake.
Saucedo has a 4.85 ERA and has struck out 13 batters over 13 innings in 11 appearances. He’s allowed seven runs on 12 hits and 10 walks.
Dylan Moore
Moore, who was the longest-tenured Mariners player when he was released amid a career-worst slump in August 2025, signed a minor league deal with the Philadelphia Phillies over the offseason and was awarded a major-league deal after opting out of his initial contract in March.
Moore is still in search of his first hit with the Phillies. He’s 0 for 11 at the plate with three walks and five strikeouts in 13 games.
Trent Thornton
Thornton, who missed the final two months of last season with a torn left Achilles, elected free agency after being non-tendered by the M’s over the offseason. He signed a minor league deal with the Chicago Cubs and was recently activated to Triple-A Iowa for his first game action since the Achilles injury.
In two outings (one start), Thornton has struck out four batters and allowed one run on three hits and one walk over 3 2/3 innings.
More on the Seattle Mariners
• How can Kade Anderson help Seattle Mariners this year? Passan’s take
• Two things we know, two questions we have a month into Mariners’ season
• Where things stand with Seattle Mariners’ Brendan Donovan, Bryce Miller
• Seattle Mariners’ Matt Brash details side issue, doesn’t think it’s serious
• White Sox call up Jarred Kelenic before playing Seattle Mariners next week
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