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Here are the dates and times for the Seahawks’ 2024 training camp!

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Here are the dates and times for the Seahawks’ 2024 training camp!


The waiting is almost over! We’re one month away from the the first Seattle Seahawks training camp under new head coach Mike Macdonald. The team has announced the schedule and start times for the public practices, all but one of which will be held at the Virginia Mason Athletic Center (VMAC) in Renton. There’s a special scrimmage/mock game at Lumen Field as part of the team’s annual Football Fan Fest.

All training camp practices begin at 1 PM PT except for the Aug. 5 session, which is a “rise and shine!” 9:45 AM start.


Seahawks 2024 training camp dates

Wednesday, July 24 – Season Ticket Holder Day (and their guests)

Friday, July 26 – Back Together Weekend

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Saturday, July 27 – Back Together Weekend

Tuesday, July 30 – Kids Day

Thursday, Aug. 1 – Season Ticket Holder Day (and their guests)

Friday, Aug. 2 – College and Alumni Day

Saturday, Aug. 3 – Football Fan Fest at Lumen Field (mock game)

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Monday, Aug. 5 – Kids Day (9:45 AM)

Wednesday, Aug. 7 – Mascot Mayhem Day

Thursday, Aug. 8 – Throwbacks Day


As our own John P. Gilbert noted last week, Seahawks rookies report to camp on July 17, followed by veterans on July 23.

Do you want to go to Seahawks training camp? Go to the official team registration site here and follow the steps to get your free (but limited availability) tickets. There is a $15 transportation fee per person to attend the VMAC practices, since fans will be shuttled to the facility. Again, cell phones and cameras are not permitted during practice, but will be allowed before and after.

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Paid tickets for the mock game are on sale now and start at an appropriate $12. If you can’t attend, there are YouTube live streams provided by the Seahawks, although don’t expect actual training camp plays and scrimmages to be shown.

Are you planning on attending any of these practices? Let us know in the comments!



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Seattle, WA

WA river levels remain high through Thursday, scattered showers remain

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WA river levels remain high through Thursday, scattered showers remain


A strong atmospheric river remains over the Pacific Northwest, bringing heavy rain, record level flooding and dangerous conditions. Winds continue through this evening, but will ease into Thursday morning. Landslide risks remain high through the end of the week with very saturated soil. 

Forecast Tonight

A strong atmospheric river remains over the Pacific Northwest, bringing heavy rain, record level flooding and dangerous conditions. 

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A rare Flash Flood Watch is in effect for parts of western Skagit and northwestern Snohomish County through Friday night due to a possible threat of levee or dike failure. Heavy rain is creating extreme flooding forecasts, which could break the current levee or dike structure below Sedro-Woolley. This could cause inundation in areas like Burlington and Mount Vernon, then along to Skagit Bay. This is an alert to “Get Ready,” because if the levees break, they will release a sudden torrent of water. 

Flash Flood

A rare Flash Flood Watch is in effect for parts of western Skagit and northwestern Snohomish County through Friday night due to a possible threat of levee or dike failure. 

Rain totals reached one to over two inches for parts of Western Washington as steady rain fell through this evening. 

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Rain totals

Rain totals reached one to two inches for parts of Western Washington as steady rain fell through this evening. 

Heavy rain will fall through early Thursday, but the atmospheric river will slowly sag southward throughout the day. Showers will still be around Thursday, but will not be as heavy as the past several days. We could also see snowfall at the higher mountain passes and peaks, mainly above Stevens Pass. 

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Rain Thursday

Heavy rain will fall through early Thursday, but the atmospheric river will slowly sag southward throughout the day. 

Major river flooding is expected to continue through Friday afternoon, and we will continue to watch the latest conditions very closely. Linger showers continue Friday with drier skies by Saturday. A few showers are possible Sunday, with another round of showers into next week. 

Seattle Extended

Major river flooding is expected to continue through Friday afternoon, and we will continue to watch the latest conditions very closely. 

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To get the best local news, weather and sports in Seattle for free, sign up for the daily FOX Seattle Newsletter.

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The Source: Information in this story came from FOX 13 Seattle Meteorologists Claire Anderson and Ilona McCauley, and the National Weather Service.

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Seattle, WA

UPDATE: Crash on westbound West Seattle Bridge

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UPDATE: Crash on westbound West Seattle Bridge


11:23 PM: Beware if you’ll be heading westbound on the West Seattle Bridge any time soon – that two-car crash is right in the middle of the westbound lanes near midspan. No serious injuries reported.

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11:56 PM: Not cleared yet; SDOT crews are in place east of the collision scene, to warn traffic to go around it by using the outside westbound lane.

12:35 AM: They’ve just reopened all westbound lanes.





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Seattle officials probe food safety violations at Indian restaurant after illness outbreak

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Seattle officials probe food safety violations at Indian restaurant after illness outbreak


An outbreak of gastrointestinal illness linked to Thanksgiving meals from Kanishka Cuisine of India in Seattle has affected 35 people, prompting a public health investigation.

The illnesses, which began between Nov. 28 and Nov. 29, 2025, are associated with the restaurant’s “Fusion Thanksgiving Feast,” prepared for customer pickup or delivery. Although no specific food or drink has been identified as the cause, the symptoms align with those caused by bacterial toxins, which can develop when food is improperly stored at room temperature.

SEE ALSO | Multiple unpermitted Seattle food vendors shut down over health violations

Public Health officials have conducted interviews with 16 affected people to gather information on their symptoms and food consumption. Symptoms reported include diarrhea, stomach pains, nausea, vomiting, fatigue, headache, and body aches. Fortunately, no hospitalizations or deaths have been reported, and no restaurant workers have shown signs of illness.

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During a Dec. 2 inspection, several food safety violations were identified at Kanishka Cuisine of India, including inadequate equipment and space for safely preparing the large volume of food required for the feast, improper cooling methods, and failure to maintain safe food temperatures.

Despite educational efforts and a follow-up visit on Dec. 4, the restaurant continued to exhibit unsafe food handling practices, leading to its temporary closure. The establishment is now discarding unsafe food and retraining staff on proper food safety protocols.

Laboratory tests on four people affected by the outbreak returned negative for common gastrointestinal pathogens such as norovirus, Salmonella, and Shiga toxin-producing E. coli. However, these tests do not detect bacteria that produce toxins, such as Bacillus cereus and Clostridium perfringens, which are known to cause rapid-onset foodborne illness.

Public Health advises the public to report any suspected foodborne illnesses and to file complaints about food safety violations.

For those who may have consumed food from Kanishka Cuisine of India and are experiencing symptoms, contact Public Health at 206-296-4774 or toll-free at 1-800-325-6165, ext. 6-4774, Monday through Friday, 8 a.m. to 5 p.m.

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