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Here are the dates and times for the Seahawks’ 2024 training camp!

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Here are the dates and times for the Seahawks’ 2024 training camp!


The waiting is almost over! We’re one month away from the the first Seattle Seahawks training camp under new head coach Mike Macdonald. The team has announced the schedule and start times for the public practices, all but one of which will be held at the Virginia Mason Athletic Center (VMAC) in Renton. There’s a special scrimmage/mock game at Lumen Field as part of the team’s annual Football Fan Fest.

All training camp practices begin at 1 PM PT except for the Aug. 5 session, which is a “rise and shine!” 9:45 AM start.


Seahawks 2024 training camp dates

Wednesday, July 24 – Season Ticket Holder Day (and their guests)

Friday, July 26 – Back Together Weekend

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Saturday, July 27 – Back Together Weekend

Tuesday, July 30 – Kids Day

Thursday, Aug. 1 – Season Ticket Holder Day (and their guests)

Friday, Aug. 2 – College and Alumni Day

Saturday, Aug. 3 – Football Fan Fest at Lumen Field (mock game)

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Monday, Aug. 5 – Kids Day (9:45 AM)

Wednesday, Aug. 7 – Mascot Mayhem Day

Thursday, Aug. 8 – Throwbacks Day


As our own John P. Gilbert noted last week, Seahawks rookies report to camp on July 17, followed by veterans on July 23.

Do you want to go to Seahawks training camp? Go to the official team registration site here and follow the steps to get your free (but limited availability) tickets. There is a $15 transportation fee per person to attend the VMAC practices, since fans will be shuttled to the facility. Again, cell phones and cameras are not permitted during practice, but will be allowed before and after.

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Paid tickets for the mock game are on sale now and start at an appropriate $12. If you can’t attend, there are YouTube live streams provided by the Seahawks, although don’t expect actual training camp plays and scrimmages to be shown.

Are you planning on attending any of these practices? Let us know in the comments!



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NBA to explore expansion opportunities in Seattle and Las Vegas after Board of Governors votes in favor of move

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NBA to explore expansion opportunities in Seattle and Las Vegas after Board of Governors votes in favor of move


The NBA took its first major step toward bringing back the Seattle Supersonics on Wednesday. The league’s Board of Governors reportedly voted in favor of the NBA exploring expansion opportunities in both Seattle and Las Vegas, according to ESPN’s Shams Charania.

The vote was expected, as Charania reported in mid-March that the league would put the issue up to a vote at its Board of Governors meeting later in the month.



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How prospect expert views Seattle Mariners’ Lazaro Montes

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How prospect expert views Seattle Mariners’ Lazaro Montes


When it comes to prospects, much of the attention at Seattle Mariners camp went shortstop Colt Emerson and pitchers Kade Anderson and Rylan Sloan.

Drayer: The state of the Mariners as camp breaks for opening day

Those are the top three prospects in the organization according to must publications, and each could end up impacting the big league club at some point this season, especially Emerson and Anderson.

Outfielder Lazaro Montes, however, had a quieter spring. The 21-year-old went just 4 for 25 (.160 average) with two doubles, an RBI, a walk and 10 strikeouts over 11 spring training games. But he did end things on a high note during Seattle’s Spring Breakout game against Milwaukee last Friday, going 3 for 3 with two RBIs and a stolen bases (those stats didn’t count towards his spring totals).

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Montes is the Mariners’ fourth-ranked prospect and No. 43 league-wide, according to MLB Pipeline. Jim Callis, a senior writer for MLB.com, recently shared his assessment of the slugging Cuban outfielder with Seattle Sports’ Wyman and Bob.

“There aren’t many minor leaguers who have more power than him,” Callis said. “He hits the ball hard, he hits it far.”

During his age-20 season in 2025, Montes was tied for third in the minor leagues with 32 home runs across all levels. He hit 18 during a 67-game stint with High-A Everett and 14 in 64 games after making the jump to Double-A Arkansas and playing in the pitcher friendly environment of the Texas League. However, Montes had a 29% strikeout rate across both levels, including 30.5% in Double-A.

“He’s a pretty precocious power hitting prospect,” Callis said. “There’s some swing and miss there. (He’s) always gonna be a power-over-hit guy. He’s not a big runner, so he’s more of a left field-DH type. He does have a strong arm. But his power is tremendous.”

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Montes’ high-power, low-contact profile and limited abilities in the field make him a potential boom-or-bust prospect whose value will be completely dependent on his bat in the eyes of most experts. That makes Montes different from the other touted prospects the M’s have had in recent years, but it’s also something Callis likes for the organization.

“That’s another reason I like the Mariners’ system is you gotta a little bit of everything,” he said. “We talked about Anderson and Sloan. We talked about Colt Emerson, he’s one of the best pure hitters in the minors. And Laz Montes is one of the best power hitters in the minors. His raw power is near the top of the scale.”

Hear the full conversation here or in the audio player in this story. Listen to Wyman and Bob weekdays from 2-7 p.m. or find the podcast on the Seattle Sports app. 

More on the Seattle Mariners

• M’s dust off a classic in latest commercial featuring Cal Raleigh
• Highlights: Seattle Mariners’ big names end spring training on high notes
• Where things stand with Seattle Mariners pitcher Bryce Miller
• Arozarena says he apologized, Raleigh says WBC drama ‘in the past’
• Seattle Mariners make five more roster moves as opening day nears

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Seattle weather: Wet start to Tuesday with breezy winds

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Seattle weather: Wet start to Tuesday with breezy winds


A wet start to the day Tuesday with widespread showers and snow in the higher elevations. Snow levels will start low around 3000′ with a mix of rain and snow in the Cascade passes. Snow levels will start to rise to around 6000′ later in the day and evening. 

Wet Tuesday

A wet start to the day Tuesday with widespread showers and snow in the higher elevations. 

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Wind Advisory

There is a Wind Advisory for the coast and the north interior on Tuesday for gusts between 40-50 mph. Winds will remain strong along the coast, continuing the advisory through Wednesday afternoon. 

Gusty Winds

There is a Wind Advisory for the coast and the north interior Tuesday for gusts between 40-50 mph. 

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Winds will be gusty for all of western Washington Tuesday with the Puget Sound seeing gusts up to 40 mph as well. 

Winds Tuesday

Winds will be gusty for all of Western Washington Tuesday with the Puget Sound seeing gusts up to 40 mph as well. 

Highs Tuesday will be a few degrees below seasonal average, only reaching the low to mid 50s.

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Today's Highs

Highs Tuesday will be a few degrees below seasonal average, only reaching the low to mid 50s.

What’s next:

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Showers will linger Wednesday with highs only in the upper 40s, then we will dry out for Thursday with milder temperatures. The Mariners home opener Thursday is looking dry with mostly sunny skies in the afternoon. This could mean the roof is OPEN! Showers will be gone by Friday into the weekend for a more spring-like forecast. 

Seattle Extended

Showers will linger Wednesday with highs only in the upper 40s. (FOX 13 Seattle)

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The Source: Information in this story came from the FOX 13 Seattle Weather Team and the National Weather Service.

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