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Here are the dates and times for the Seahawks’ 2024 training camp!

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Here are the dates and times for the Seahawks’ 2024 training camp!


The waiting is almost over! We’re one month away from the the first Seattle Seahawks training camp under new head coach Mike Macdonald. The team has announced the schedule and start times for the public practices, all but one of which will be held at the Virginia Mason Athletic Center (VMAC) in Renton. There’s a special scrimmage/mock game at Lumen Field as part of the team’s annual Football Fan Fest.

All training camp practices begin at 1 PM PT except for the Aug. 5 session, which is a “rise and shine!” 9:45 AM start.


Seahawks 2024 training camp dates

Wednesday, July 24 – Season Ticket Holder Day (and their guests)

Friday, July 26 – Back Together Weekend

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Saturday, July 27 – Back Together Weekend

Tuesday, July 30 – Kids Day

Thursday, Aug. 1 – Season Ticket Holder Day (and their guests)

Friday, Aug. 2 – College and Alumni Day

Saturday, Aug. 3 – Football Fan Fest at Lumen Field (mock game)

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Monday, Aug. 5 – Kids Day (9:45 AM)

Wednesday, Aug. 7 – Mascot Mayhem Day

Thursday, Aug. 8 – Throwbacks Day


As our own John P. Gilbert noted last week, Seahawks rookies report to camp on July 17, followed by veterans on July 23.

Do you want to go to Seahawks training camp? Go to the official team registration site here and follow the steps to get your free (but limited availability) tickets. There is a $15 transportation fee per person to attend the VMAC practices, since fans will be shuttled to the facility. Again, cell phones and cameras are not permitted during practice, but will be allowed before and after.

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Paid tickets for the mock game are on sale now and start at an appropriate $12. If you can’t attend, there are YouTube live streams provided by the Seahawks, although don’t expect actual training camp plays and scrimmages to be shown.

Are you planning on attending any of these practices? Let us know in the comments!



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Seattle, WA

Ritchie's homecoming spoiled with 5-run 6th inning

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Ritchie's homecoming spoiled with 5-run 6th inning


SEATTLE – Matt Olson hit his 300th career homer and Drake Baldwin homered in his first career plate appearance as a leadoff man. By the time Austin Riley hit Atlanta’s third home run of the sixth inning and fourth of the night, it seemed like JR Ritchie’s homecoming would be



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BIZNOTE: New retail shop to open in former Willow space in West Seattle Junction

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BIZNOTE: New retail shop to open in former Willow space in West Seattle Junction


The West Seattle Junction space formerly occupied by Willow, preceded by Fleurt, will not be empty for long. A familiar Junction fashion entrepreneur is moving into 4536 California SW – here’s the announcement:

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Well-known West Seattle staple Carmilia’s announced today that it will open a new store in the Alaska Junction, offering everything from skincare products to fashion accessories. The new store, located at 4536 California Ave SW, formerly home to Fleurt and Willow, will do a soft opening on Art Walk Night, May 14, 2026. Carmilia’s owner, Linda Walsh, is at the helm of the project.

The store will be filled with all of Walsh’s favorite things: shoes, accessories, and gifts, at a variety of price points. It’s the perfect place to find unique and playful items for your next celebration or shopping spree. The store’s scheduled hours are Wednesday-Saturday 11 am-6 pm, and Sunday 10 am-4 pm.

Walsh told us she hasn’t yet settled on a name, so if you pass the future shop’s windows you will probably see “Watch This Space” as a placeholder!





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What Emmanuel Henderson Jr. says he’s bringing to Seattle Seahawks

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What Emmanuel Henderson Jr. says he’s bringing to Seattle Seahawks


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LAWRENCE — Emmanuel Henderson Jr. went into the 2026 NFL Draft in April thinking that third day, when the fourth-through-seventh rounds played out, would be when he’d be taken.

Henderson, a wide receiver in college for Kansas football this past season, wasn’t sure which team would pick him. He’d talked with the Seattle Seahawks organization during the pre-draft process sure, but there was nothing guaranteed. Overall, he was just ready for his first professional opportunity.

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Seattle, though, did end up being the team that drafted him in the sixth round. That the Seahawks are coming off of a Super Bowl title certainly stands out to him, as does the fact he’ll be able to reunite with some former teammates from Alabama — where he was, prior to transferring to KU for the 2025 season. And he’s both happy to have ended up in Seattle, and eager to show what he’d told NFL teams about his ability during the pre-draft process.

“You could see from my film, I can take the top off any defense you put me against,” Henderson said recently. “Not only that, that I’m a receiver that loves to play special teams. So, that’s one of the great abilities I got to showcase, too.”

Henderson became an All-Big 12 Conference first team honoree as a returner this past season, in addition to making the third team as a wide receiver. He added an honorable mention recognition for offensive newcomer of the year. He came to Kansas because it gave him a chance to showcase his talents, because there was playing time up for grabs, and he took advantage of his opportunity.

Henderson, who highlighted his kickoff return for a touchdown against West Virginia as one fond memory, sees his special teams experience as something that can give him an advantage as he tries to make Seattle’s roster. That he’s played at different spots there, he feels, makes him a more versatile athlete. As the offseason unfolds, he just wants to show his new coaches his personality as he puts in more work, and develop chemistry with his new teammates.

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KU coach Lance Leipold shared a post on social media following Henderson’s selection by Seattle, expressing his support. Henderson’s also heard from so many friends and family members in the days since. Now, it’s just about making sure that versatility translates to the next level.

“I’m looking forward to just moving around, inside, outside receiver, even part of the backfield if I get the chance to,” Henderson said. “But anywhere they’ll put me I’d love to go.”

Jordan Guskey covers University of Kansas Athletics at The Topeka Capital-Journal. He was the 2022 National Sports Media Association’s sportswriter of the year for the state of Kansas. Contact him at jmguskey@gannett.com or on Twitter at @JordanGuskey.

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