“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d...
My workout playlists are the product of so many pet theories and half-forgotten experiments they sometimes catch me unawares. Earlier this year, I found myself performing...
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...
Exercise enthusiasts, listen up! If you’re working toward a fitness goal, you’re likely game to introduce something new into your routine to shake things up and...
Rucking, otherwise known as “weighted walking”, is an exercise growing in popularity among the time poor. “Strapping on a rucksack turns your daily commute, dash across...
:quality(85):upscale()/2024/04/08/644/n/1922729/da8236da6613fee0866fa7.93645523_.jpg "You Can Actually Be Allergic to Exercise — and It Can Get Serious")
Not everyone is a fan of exercise, and you’ve probably heard more than a few jokes from people who say they’re “allergic” to working out. But...
Better Yourself is owned and run by Bridget Hicks and Pierce Ward. Yoyo diets, workouts, gyms, jogging. Most of us have been on the treadmill at...
Fitness myths breed like rabbits online and it drives me insane. The sheer abundance of self-declared “experts” offering solutions to improving health, wellbeing, fitness, and more,...
During a recent DJ gig in Grimsby, Jo Whiley fell over on stage. Despite spending decades presenting, this was the first time she had ever taken...
Being a “weekend warrior,” or practicing “exercise stacking” on weekends, comes with its benefits. According to recent research published in Obesity, leaving your workouts solely for...
