Better Yourself is owned and run by Bridget Hicks and Pierce Ward. Yoyo diets, workouts, gyms, jogging. Most of us have been on the treadmill at...
Fitness myths breed like rabbits online and it drives me insane. The sheer abundance of self-declared “experts” offering solutions to improving health, wellbeing, fitness, and more,...
During a recent DJ gig in Grimsby, Jo Whiley fell over on stage. Despite spending decades presenting, this was the first time she had ever taken...
Being a “weekend warrior,” or practicing “exercise stacking” on weekends, comes with its benefits. According to recent research published in Obesity, leaving your workouts solely for...
Canva Pro / Canva Pro Exercise is beneficial for everyone in some way. Numerous studies have shown that physical activity can positively impact cardiovascular health, muscle...
Jagger, at 80, is a performer who defies all expectations, covering an estimated 12 miles at an average gig. He is known for his energetic, hip-snaking...
If you’re on a mission to shed some extra pounds, you need to have a solid fitness plan in place. When it comes to weight loss,...
If you want to sculpt sleek, slim, and toned arms, consider your search a success. You can always count on social media—namely, TikTok—to deliver some of...
As you grow older, your body begins to change quickly—and these changes are challenging to accept. Gaining extra girth around your belly, for instance, is far...
Embarking on a fitness journey that combines weight loss and muscle building requires a well-crafted workout plan. The simultaneous building of muscle and loss of fat...
