Harry Potter star Ralph Fiennes has always been admired for his impressive acting skills, but the 62-year-old has now turned heads for an entirely different reason. The...
Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs,...
Mar 27, 2025 01:32 PM IST Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and...
Bollywood actor Soha Ali Khan recently shared a fitness video that’s inspiring thousands to hit the gym. In the clip, she powers through goblet squats, hanging...
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance. Review:...
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Dec 21, 2024 07:51 AM IST Losing weight doesn’t have to be complicated, but with so much information available, it can be confusing. Here’s something that...
The weight loss journey is all about consistency and patience. However, moments of disheartening frustration can creep in, leading many to assume it’s not working and...
Sean McCawley Submitted photo “I’m not sure I should come in for my training session today. I might have lifted something the wrong way when I...
Losing fat doesn’t have to be complicated, but it can be confusing with so much information coming at you from all directions. Fitness trainer Sunil Shetty...
