Sir Chris said: “Being physically active is one of the best things we can do to stay healthy and independent throughout our lives, and sport is...
Share on PinterestRecent research suggests that physical activity in shirt bursts may lead to greater energy expenditure than long, continuous workouts. Image credit: Lumina/Stocksy. Walking in...
Watching the Olympics and Paralympics has inspired a number of Australians to get more active. But with the cost of living rising, not everyone can afford...
Losing weight is a tough journey to cover; from embarking on this path to reaching the desired destination what remains constant in this journey is CONSISTENCY,...
While many associate weight loss with gruelling spin classes, marathon runs and hour-long dance sessions that leave you drenched in sweat, one fitness instructor has revealed...
“Rucking” is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking...
When it comes to fitness, one of the most common questions is, “How long should I exercise to see results?” With busy schedules and countless exercise...
A woman shared how she slimmed down from being a size XL to an XS – without exercising. Instead of spending hours pumping iron in the...
Will Howard spent several weeks in college football purgatory after entering the transfer portal in late November. Ohio State wanted to wait until after the Cotton...
Weight loss goals are achieved by those who show commitment towards themselves and today’s weight loss story exhibits the same. In 2017, at the age of...
