Sean McCawley Submitted photo “I’m not sure I should come in for my training session today. I might have lifted something the wrong way when I...
The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus...
The personal trainer Sana Shirvani used to regularly do intense workouts and restrict her diet. She ended up burned out, so shifted her focus to strength...
Sean McCawley Submitted photo Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down...
Physical inactivity is a growing issue across various demographics, driven by sedentary lifestyles, affordability concerns and fitness accessibility challenges. This issue is particularly prominent among adolescents...
Whether you’re bored of the same old walking routine or want to boost your fitness, strength training is the name of the game. While walking is...
I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an...
In other exercises—like a row or pull-down, for example—the resistance is flip-flopped: It’s heaviest when your muscles are at their weakest, and lightest at their strongest...
.jpg "The Best Power Racks to Elevate Your At-Home Workouts")
The core, ahem, force, of the Force USA offering is two substantial 289-pound weight stacks located at each rear pillar. These weight stacks are paired with...
While aging is a normal process, the rate of aging can be significantly affected by one’s lifestyle. Physical fitness, proper nutrition, and many other factors play...
