Sir Rod Stewart is proving that age really is just a number. At 81, the British rock legend still delivers an energetic stage presence that’s stood...
At 79, Joanna Lumley is proof that life doesn’t stop with age. If she’s not filming a new TV series, she’s travelling the world – and...
‘Gyms can be intimidating sometimes but we are all there for the same reason and I love getting stuck into my own little circuits,’ wrote daytime...
It’s fair to say Bear Grylls is no ordinary individual. His many wilderness survival expeditions have proven he’s willing to do just about anything, and the...
December is great for many things – socialising, scoffing, falling out with relatives – but sticking to a training schedule is not one of them. Heading...
‘Exercise snacks’ have been studied for years, and new research adds to the growing evidence of their benefits for overall health, muscle strength and size, cardiovascular...
If you’re hammering away at your hammer curls to no avail, sports scientist Dr Mike Israetel delivers a sharp dose of reality, highlighting the top arm...
Amidst the ever-increasing popularity of Hyrox, Red Bull has launched Beyond The Rox, a five-part documentary series. The series offers a behind-the-scenes look at the physical...
Nobody trains at Wolfpack Fitness because it’s easy to get to. The first thing you see when you enter the lane that eventually leads to one...
First, let’s get one thing straight: walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps...
