The Rogue Invitational went international this year, taking the strength sports competition extravaganza from U.S. soil overseas to Aberdeen, Scotland. The contest, which took place from...
We’ve all been there, you have a heavy training session resulting in a few aches and niggles and reach for the Ibuprofen to ease some of...
High blood pressure (hypertension) is one of the most common causes of premature death worldwide. And while we’re well aware that frequent exercise can help combat...
When you first get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and...
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Dr. Eric Trexler, PhD – researcher, coach, and professional bodybuilder – recently appeared on the Renaissance Periodization podcast to share his evidence-based tier system for ranking...
Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called “weekend...
If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation...
Gordon Ramsay is in fucking good shape. Sorry for the language, maybe we’ve been hanging around with him for too long. Let’s forget that he’s 57...
Instagram, TikTok and YouTube are filled with fitness influencers touting “new” and “innovative” leg exercises that promise to help you grow muscle. “A lot of this...
