Whether you’re getting in your last gym session before they close, or opting for home workouts this festive season, spending hours on your training is out...
LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden,...
Most people would agree, there’s a lot of unnecessary noise in the world of fitness. Because while we’re all for shaking things up with the latest...
We’ve long known that your weight isn’t necessarily linked to your health. Firstly, because weight doesn’t indicate how much of you is muscle and how much...
Convinced something ‘is going around’? You could be right. People on Reddit are claiming they’re experiencing the ‘worst cold ever’ this winter, while the UK’s Health...
New evidence has shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle. Until...
Find yourself with a bigger appetite on rest days than after logging your hardest workout of the week? Same. It usually takes me an hour or...
The Rogue Invitational went international this year, taking the strength sports competition extravaganza from U.S. soil overseas to Aberdeen, Scotland. The contest, which took place from...
We’ve all been there, you have a heavy training session resulting in a few aches and niggles and reach for the Ibuprofen to ease some of...
High blood pressure (hypertension) is one of the most common causes of premature death worldwide. And while we’re well aware that frequent exercise can help combat...
