Likewise, when it came to muscle-strengthening activity, such as weightlifting or core body work, men reached their peak benefit from doing three sessions per week while...
After the initial January gym rush comes the inevitable slew of no shows. Research by Nutravita last year revealed that almost 50 per cent of new...
By ELSIE EYAKUZE Hey there, fellow human. Are you a little bit plump? I am a little bit plump. Maybe not so little bit anymore. This...
Many people are trying to create a healthier lifestyle by eating better, making time for exercise or other activity and reducing stress. Frequently, the focus is...
5. I aim for high-intensity intervals three times a week, including tennis On top of that, I row for 6-8 intervals of 2-4 minutes each at...
