I am not slim. In fact, I am a good size 14; in some more generous styles I can manage a startling (to me) size 12....
Anete Lusina / Pexels If you’re struggling to lose weight or sleep better, changing the time of day you work out might help. A new study...
Cavan Images / Alamy So many of us experience fitness plateaus or slumps that may be hard to recover from. It’s almost impossible to put up...
Building or maintaining muscle mass is important for improving physical fitness, enhancing quality of life and promoting a healthy body weight. For sure, this is essential...
This task involves moving around the home, carrying your weapon (vacuum cleaner), lifting and moving objects to expose the enemy (dust). Here, continuous movement is your...
Remember to tick off both cardio and resistance “If your goal is to exercise for general health, then you need to cover two forms of exercise:...
Are you someone who is all set to restart your exercise regime after a long hiatus? Then please take care of these points. The first thing...
There is almost nothing that feels better than going for a swim on a hot summer day. Beyond being a fun way to cool down, swimming...
Whether you cycle to work or fit in a lunchtime gym session, finding the time around life commitments can be a struggle. Telus Health (formerly LifeWorks), an...
Angelito de Jesus/Shutterstock Hiking is spreading like wildfire amongst millennials, and with organizations like HIGHLANDER Adventure leading the charge, it’s easier than ever to dust off...
