Ohio State exercise experts weigh in on how students’ New Year’s fitness resolutions affect campus gym attendance. Credit: Lantern File Photo On Dec. 6, 2023, the...
GAINESVILLE, Fla. (WCJB) – Cycling is a great way to get exercise, especially when the weather isn’t the best. TV20s Kristin Chase shows how to prepare...
WOODLAND HILLS, LOS ANGELES (KABC) — One of the most commonly selected New Year’s resolution is to improve fitness, but how you do that in ’24...
JACKSON, Miss. (WLBT) – The first night of preliminary competition for Miss Mississippi at Miss America ends with a big win Wednesday night. Vivian O’Neal was...
These leggings could be a shocking addition to your workout routine. A biotech company that specializes in anti-aging life-care solutions has designed workout leggings that shock...
Listen to this article Boutique fitness brand OHM Fitness is set to make its New Jersey debut. Scheduled to open by early February, the 2,500-square-foot studio...
5. I aim for high-intensity intervals three times a week, including tennis On top of that, I row for 6-8 intervals of 2-4 minutes each at...
As we step into the new year, many of us are setting goals to improve our health and fitness. There’s nothing better than working out in the...
Everyone loves a snack, but this one could come with some health benefits. It turns out daily so-called “exercise snacks” — about a minute or two...
On the other hand, you may want be more thoughtful about the order of your workout if you’re a performance-oriented athlete who is training to get...
