During a recent DJ gig in Grimsby, Jo Whiley fell over on stage. Despite spending decades presenting, this was the first time she had ever taken...
Being a “weekend warrior,” or practicing “exercise stacking” on weekends, comes with its benefits. According to recent research published in Obesity, leaving your workouts solely for...
About the NordicTrack S22i exercise bike Credit: Reviewed / Tim Renzi An excercise bike designed to take on Peloton. The S22i is one of NordicTrack’s most...
Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. A TikToker who goes by Menopause With Siobhan often posts...
Jagger, at 80, is a performer who defies all expectations, covering an estimated 12 miles at an average gig. He is known for his energetic, hip-snaking...
Forget snacking on a banana and quickly downing a coffee, if you’re really hitting it hard at the gym and feel like you could use a...
Study suggests that snacking on almonds can be recommended to occasional exercisers as a go-to food to help fitness recovery after strenuous exercise. Published Date –...
From a CrossFit checklist to the importance of a strong core, here are some great fitness tips for you /health/fitness/fitness-workout-exercise-crossfit-hip-flexor-abs-111708085891220.html 111708085891220 story Hello and welcome to...
So you’re finally found the motivation to get up off the couch and get started on your weight loss journey — congratulations. But before you wander into...
After the initial January gym rush comes the inevitable slew of no shows. Research by Nutravita last year revealed that almost 50 per cent of new...
